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Stress Management Articles
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- What is Workplace Stress and how can you deal with it? - by Submitted on Sep 18, 2012 from Mulyadi KurniaIt is around mid-twenties when career becomes an integral part for most people. Gone are the days of carefree living, the fervor to scale professional heights and build up an enviable bank balance can take its toll leading to workplace stress. Workplace stress, basically means that the ...
Views: 1445 - What is “Stress”? - by Submitted on Apr 28, 2012 from jaan reitavDo you think of “stress” as everything you have to find time for each and every day? Trying to do ten things, when you only have time for seven! Stress has so many different definitions, but most people think of stress as all the events in their life, their activities, or as the fast pace of ...
Views: 889 - What Kind Of Music Can You Use For Meditation? - by Submitted on Aug 09, 2008 from Kathleen ChesterMeditation is a highly rewarding stress relaxation technique. It is also highly empowering. Through meditation, you automatically enter a state of mind that is completely calm, peaceful and relaxed. When the mind relaxes, the body automatically follows. As a result, you reach a state of complete ...
Views: 733 - What My Old House Can Teach Us About the Economy - by Submitted on Jul 12, 2009 from Intent.com AuthorsMy house is old. Not old compared to my friend’s house in England that was built in the 1600’s, but old for Los Angeles. My house was built in 1927. Much of the house we have restored and kept just as it was in the 20’s. We have the original built-in ironing board complete with built-in swinging ...
Views: 748 - What Really Is CBD and How Does It Work? - by Submitted on Nov 30, 2020 from Levi SamamaCBD is an abbreviation for cannabidiol and is extracted from the marijuana plant and is not psychoactive without tetrahydrocannabinol (THC). CBD has long been used by humans and has helped to get rid of the symptoms of many common diseases. Recently we have found that we can relieve symptoms ...
Views: 662 - What Stress Does to Mental Capability - by Submitted on Aug 19, 2012 from W. R. KlemmModern humans live a busy, hectic, and multi-tasking life full of uncertainties. It doesn’t take long for this to become stressful. Stress releases adrenalin that pumps us up and makes us more capable in the short term. Adrenalin even helps us remember. Stress also releases hormones called ...
Views: 1366 - What stress is and how it affects your energy levels? - by Submitted on Apr 13, 2023 from Barry ShoreDefinition of Stress and Its Effects on Energy Levels Stress is an emotion that all of us experience from time to time, and it can be defined as the body’s reaction to any changes within the environment. It can be either positive, in the case of excitement or anticipation, or negative, when ...
Views: 384 - What the heck is eustress? - by Submitted on Oct 30, 2013 from Lynette CraneHans Selye, known as the “Father of Stress,” coined the term “eustress” in 1926. It means, literally, “good stress.” Is there such a thing? You bet there is. When we’re underwhelmed by life, we seek excitement in anything from scary movies to amusement park rides; we crave new ventures and ...
Views: 979 - What to do about Stress - the "Thirty Point Plan" - by 1. Be positive - see problems as opportunities. Have goals and visions. Have a positive mental attitude.
2. Play sports and step up your exercise.
3. Talk things over with someone.
4. Determine what causes you stress and try to eliminate it.
5. Become physically fit.
6. Balance work, ...
Views: 901 - WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN - by 1. Be positive- see problems as opportunities. Have goals and
visions. Have a positive mental attitude.
2. Play sports and step up your exercise.
3. Talk things over with someone.
4. Determine what causes you stress and try to eliminate it.
5. Become physically fit.
6. Balance work, ...
Views: 713 - WHAT TO DO ABOUT STRESS – THE 30 POINT PLAN (from 'Handbook to Survive Life'') - by Submitted on Apr 01, 2011 from Craig LockArticle Title: WHAT TO DO ABOUT STRESS – THE 30 POINT PLAN (from 'Handbook to Survive Life'') Author: Craig Lock Web sites: http://www.smashwords.com/profile/view/craiglock http://www.creativekiwis.com/books.html#craig and www.lulu.com/craiglock Craig's blog with thoughts and extracts from ...
Views: 836 - What To Do About Stress: The Thirty-One Point Plan (Updated) - by Submitted on Jan 09, 2008 from Craig LockLine Space: 65 characters Category (key words): Self Help, Personal Growth, stress, stress management Web Sites: http://www.selfgrowth.com/experts/craig_lock.html and http://www.craiglockbooks.com Other Articles are available at: http://www.selfgrowth.com/articles.html (Personal growth, self ...
Views: 752 - What To Do When Faced With Stressful Situations - by Submitted on Oct 16, 2011 from Kimberley CohenThere is no doubt that stressful events can really send one spiraling down into that emotional abyss and self doubt until one finds his/her way back up or through. It’s not always easy, but it is possible. Stress places strain on your physical and emotional well-being which is why it’s ...
Views: 1099 - What to Do When You Are Out of the Flow - by Submitted on Feb 19, 2011 from Marlene ChismI often talk about "reading the signs" and what I mean by that is not "woo woo" but about increased levels of awareness. With increased levels of awareness or (consciousness) you can make simple shifts to bring you more into that good feeling flow and that is where personal effectiveness and ...
Views: 1187 - What to Do When You're Feeling Overwhelmed? Holistic Health Strategies to Bring Immediate Balance & Calm - by Submitted on Apr 07, 2014 from KG StilesFeeling overwhelmed by life has reached epidemic proportions and continues to soar. Here are a few simple Holistic Health Strategies you can use to bring immediate balance and calm when you're suffering from symptoms of overwhelm. Aromatherapy is a great tool for handling your stress. ...
Views: 3343 - What to Do When You’re Too Stressed to Think Positive - by Submitted on Nov 18, 2008 from Liz LichtiHave you ever been so overwhelmed or stressed out that you thought you might have a complete meltdown on the spot? When and if this is experienced it’s probably on one of those days that just seem like everything that could go wrong does go wrong or if something or someone has triggered an ...
Views: 1142 - What You Should Do When Life Stresses You Out - by Submitted on Mar 22, 2013 from Ramil MorlaWhen you're stressed out, it's hard to do the things that you need to do. In fact, stress can stop you from doing the things you want to do as well. You need to get a hold of stress before it can cause you even more serious health problems. Here are some effective ways to cope with ...
Views: 1022 - What's Eating You? Know Your Stealth Stressors - by Submitted on Oct 17, 2011 from Roberta MittmanTraffic jam? Stress. Family disagreements? Stress. New boss making waves? Stress, big time. A decadent wedge of cheesecake and a little relaxation before the TV to put the mind at ease over it all...what? MORE stress? Yes, indeed. We're very aware that high-pressure, high-emotion ...
Views: 1155 - What’s in your Holiday Bucket? - by Submitted on Oct 25, 2011 from Lynette CraneIcons of black cats with arched backs are appearing everywhere, to be followed soon by turkeys in all stages, from on-the-hoof to lying down, legs in air wearing a golden brown crust. Can wreaths, holly and jolly fat men in red suits surrounded by elves be far behind? Your memory bucket is ...
Views: 638 - What’s the difference between problem-solving and rumination? - by Submitted on Sep 04, 2013 from Lynette CraneI had occasion to explore this issue myself this week, when I discovered that somehow my utility company had switched the account number and name on the bill it sends to my home each month. Confidently and proudly paying my bills online on the first of each month, I simply looked at the ...
Views: 1169 - When Brilliance Is In Stress Is Out - by Submitted on Jan 25, 2010 from Lynne HoftHave you ever asked yourself, is stress normal? Does stress just happen to us? Can we eliminate it? To answer these questions, we must understand what stress is. In most situations, stress is a negative feeling showing us that we are attached to our thinking. Like all feelings, stress is a ...
Views: 903 - When Control Gets Out of Control - by Submitted on Dec 23, 2014 from Melissa HeislerMargie was the best hostess. She greeted everyone at the door. She passed appetizers and offered drinks. Margie ensured that everyone had a good time and that absolutely everything was perfect. The problem was - this was not Margie’s party. She was a guest at the party like everyone else and yet ...
Views: 1298 - When Laughter Beats the Stress - by One the most effective ways to fight stress is laughter. Humor, jokes, or a good laugh make you forget or reevaluate the most gloomy and stressful moments. It has been scientifically proven that laughter helps to alleviate physical and emotional pain. Even doctors tell us to keep our spirits ...
Views: 718 - When Self-Care is Driven By Products - by Submitted on Apr 23, 2021 from Rochi ZalaniThis article was originally published at rochizalani.com I was about to dismiss writing on self-care because it is a competitive keyword. Because that’s what it has become now: a keyword on Google. Have you ever come across brands forcing you to take care of yourself without selling ...
Views: 487 - When Stress is Actually GOOD for You - by Submitted on Apr 11, 2012 from Jack SingerWe are constantly bombarded with statistics regarding the harmful effects of stress on our health, both mentally and physically. We know that stress is one of the leading contributors to 8 of the most life threatening illnesses, including cancer, heart disease, strokes and contributes to many ...
Views: 2170 - When There Aren't Enough Hours in the Day - by Submitted on May 17, 2014 from Melissa HeislerDiane Beaulieu, Entrée Kitchen owner and B.I.G. pod leader, asks, “When you have that feeling of there just aren’t enough hours in the day, where do you suggest one starts to relieve the stress?” Great question Diane! Take Back Your Work LifeThere are four places to find relief when you ...
Views: 1502 - When Your Boss Stresses You Out - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich You like your job, but your boss gives you a hard time. What can you do if your current boss stresses you out? There are many things an employee can do to solve this problem. First, try to do more than what is expected from you at your current job. Try to get things done ...
Views: 1292 - When Your Circuit Breakers Go Pop! - by Submitted on Apr 02, 2007 from Linda SapadinGradually, unwittingly, we often overload our electrical systems at home until a circuit breaker pops. It may begin with the purchase of a newer, more powerful computer. That computer necessitates having a state-of-the art printer. Then, before you know it, you are the proud owner of a scanner, ...
Views: 3403 - When Your Get Up & Go Just Got Up And Went! - by Submitted on Feb 13, 2008 from Eileen McDarghFive Tips to Refresh and Renew Yourself in the New Year Let's face it: new years are not always "new". Too often it feels like nothing more than a new calendar in which to write down pages of non-stop activities, project deadlines, social obligations, and commitments made by someone other than ...
Views: 1055 - Where does the Iam better than you mindset come from? - by Submitted on Apr 17, 2019 from Dada Bhagwan‘I am better than you’ mindset is an outcome of the ego that wants to be superior to others and desperately wants to be ahead than the rest. Such ego develops with the help of an intellect that keeps comparing one’s self and competing with the people around him, and in the process collects ...
Views: 660 - Where Grief Hides - by Submitted on Apr 06, 2014 from Linda HellerWHERE GRIEF HIDES In the space of one breath, I moved from a place of conscious breathing to a space of intense grief. Grief deep and profound... This particular experience of grief was a surprise. My dear friend had passed after an intense experience with a progressive disease, five months ...
Views: 1443 - Where is Your Happiness? Past, Present, or Future?? - by Submitted on Oct 03, 2004 from David ThomasWhere is Your Happiness? Past, Present, or Future?? Achieving a level of personal happiness previously unknown is closer than you think. Much closer. But first, it’s important to stay in touch with the present. “Stay in touch with the present? I’m thinking…I’m already IN the ...
Views: 1072 - Where The Mind Goes, The Body Follows...Relieve Your Stress - by Submitted on Aug 14, 2008 from Dekesha Grannum"Where the mind goes, the body follows" is a very common phrase. It also perfectly describes the relationship between stress and your body. Stress starts in the mind with your thinking. How you respond to a stressor is dictated by your thoughts and perception of it. Stress is a natural, ...
Views: 1079 - Who do you share your pain with? - by Submitted on Jun 26, 2013 from Lynette CraneWe all know, intuitively, what research tells us: we need companions in life with whom to share both our joys and our pains. People who do not have anyone with whom to share tend to lead more stressful, less healthy lives. Unfortunately, not everyone is an ideal companion for such sharing. ...
Views: 937 - Who Else is Feeling Anxious? - by Submitted on Jun 23, 2011 from Dr. Mike GoslingA person with an anxious personality experiences an overreaction to threatening stimuli in his or her environment, resulting in the body having a greater stress response than another person might have to the same event. The anxious person is less able to tolerate the normal uncertainties about ...
Views: 1541 - Who Should Buy CBD Sweets To Sleep - by Submitted on Mar 06, 2021 from lean jackThe most common sleep problems are difficulty falling asleep, difficulty staying asleep. If you are struggling with one or more of these, the fantastic thing is that CBD candy is a natural solution to high heel prescription drugs which may only be the most effective for the human body. We've ...
Views: 518 - Who’s writing your life script? - by Submitted on Apr 08, 2013 from Lynette CraneWe all live our lives based on assumptions – beliefs we are sure are true about what we are capable of doing, what is acceptable for us to do, and what we think is inevitable. So where do those assumptions come from? I thought of this while attending a play last week. The central ...
Views: 923 - Why Am I More Stressed Out Than You? - by Submitted on Sep 14, 2012 from Cecelia BrownEmotional and cognitive stress is a subjective response, experienced by the body, to a particular situation or thought. Stress can motivate us to perform at optimal levels, and it can also cause us to feel helpless and we emotionally shut down. How we perceive a stressful event or thought ...
Views: 1618 - Why anxiety and depression are increasing day by day in our youth? - by Submitted on Dec 23, 2020 from Ikhraaf QaiserAnxiety and depression both are the name of in fluctuation among human mind. This is not a disease but it is more like a psychological issue. In this state, a person is fed up from his life and don’t like anything in its surroundings. This depression leads to a swear mental disability which ...
Views: 710 - Why are we so stressed? And what can we do about it? - by Submitted on Mar 05, 2014 from Melissa HeislerNever in history have we had such comforts and ease of living. Our grocery store shelves are stocked and we can cook a meal in minutes. We can communicate with family and friends around the world instantaneously and face to face. Modern conveniences make our day to day life easy. Then why the ...
Views: 1418 - Why Are You Reluctant to Stop Doing It All? - by Submitted on Aug 29, 2014 from Melissa HeislerWhen the behaviors of a Type A are out of control, we can take responsibility for situations and outcomes, for the feelings and experience or others, and for absolutely everything around us. We think everything is our responsibility, and thus, within our control to affect. We fear if we don’t ...
Views: 1265 - Why can’t you say “NO”? - by Submitted on Aug 07, 2013 from Lynette CraneI work with so many overly-busy women who are stressed beyond belief, yet they still find it difficult to say “no” to the demands that come to them from all sides. Even when they are given permission, or even urged to say no to these demands by friends, family or managers, they still find it ...
Views: 976 - Why Comparison Is A Disease? - by Submitted on Jun 29, 2008 from Arvind KatochComparison is one of greatest diseases present in our world and we are taught to do it from our birth. From our birth our parents start comparing us with other children. Our teachers compare us with other students. From the beginning we are being told to compare our self with others. This is a ...
Views: 571 - Why Compliance Software is Vital - by Submitted on Apr 09, 2012 from Compliance MasterBeing blunt, to dismiss the value of compliance software could prove to be an outright disaster for your business. Quality management software is not something which is considered an optional item for many businesses. Depending upon the type of industry you are involved in, there can be ...
Views: 639 - Why Do You Need To Take Time Off? - by Submitted on Nov 13, 2012 from Amr AbbasWhen stress starts to ruin your life and business, then you need to start thinking of taking a break, not just to relax and chill but also to recalculate situations and decide what is best for you. Stress is a dark path with many gates along its way. One of those gates is success and the ...
Views: 1049 - Why Has Stress Become the Malady of the Modern Age? - by Submitted on Mar 06, 2007 from Jean RichardsIn this current age of medical advancement, when people are living longer than ever before, why is it that stress is becoming more and more prominent in today’s society, affecting our health and our quality of life like no other illness? It is thought that around 80% of visits to the doctor ...
Views: 926 - Why it’s perfect time to make your home sustainable - by Submitted on Jun 29, 2020 from Logan SandersThe ongoing Covid-19 pandemic has thrust the world into a lockdown, threatening jobs, economies and more not to mention the very real threat to life the virus poses for many. A lot of people - myself included - have found themselves virtual prisoners in their own homes as governments around the ...
Views: 1166 - Why meditation helps in individuals' lives today. - by Submitted on Sep 07, 2012 from David SimpsonIt is an unfortunate reality that people nowadays live their lives in the shadow of stress. Meditation will help lower this. Tension and stress besiege these people from the sunrise right up until sunset. Stress is inescapable in this sort of environment, and meditation tips are thus ...
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