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Stress Management Articles
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- 10 Ways to Conquer Stress at Work - by Submitted on Jul 20, 2007 from Rashun JonesCompany downsizing, mergers and productivity campaigns, Outcome: a workplace that is producing more for less. Recent studies have indicated that increasing worker production is accompanied by stress. 1. Start the day in a positive manner. Try to be positive about going to work. Studies have ...
Views: 2072 - 10 Ways to De-Stress - by Submitted on Feb 08, 2009 from Nariman TaweelStress is a normal part of life and is necessary for survival. A little stress can be a motivating force in achieving results, deadlines and outcomes both personally and professionally. Most high achievers believe that they thrive on stressful situations as it forces them to make decisions that ...
Views: 845 - 100 Ways for Freedom from Stress - by Submitted on Jan 12, 2021 from Dr.Purushothaman KollamStress is part and parcel of our day to day life. Every day from morning till we are asleep and also from birth to death each and everybody has to face one or other problem in life, which will create a lot of stress and strain. In fact, at one end we are trying to avoid stressful situations, but ...
Views: 907 - 11 Tips and Techniques for Reducing Stress at a Bad Job - by Submitted on Mar 02, 2012 from Ryan RiveraMen and women all over the world are forced to keep their stressful jobs because of this bad economy. They go to work feeling ill every day knowing that they have to deal with their uneducated bosses, unqualified coworkers, and tedious tasks that they didn't agree to when they were hired. Any ...
Views: 1478 - 11 Ways To Relax And Reduce Stress - by Submitted on Aug 03, 2008 from Sherry Conaway, LMT, MTI, CEPLearning how to relax is probably one of the biggest steps you can take toward improving your quality of life and happiness. By incorporating some of these forms of relaxation into your daily life you can transform your world. 1) Massage Therapy - Releases toxins and tension from your ...
Views: 1423 - 12 Steps for a Stress-Free Holiday - by Submitted on Nov 25, 2005 from Joanie WinbergDo you feel like Clark W. Griswold trying to make a perfect holiday and stumbling through mishaps? Everyone faces challenges of juggling their time effectively during the hectic holiday season. We all have to carry on our normal activities plus shop, wrap, cook, clean, bake, decorate, travel, ...
Views: 1095 - 12 Tips to Release Stress to Live a Happy Life - by Submitted on Jun 03, 2014 from Carol Whitaker12 Tips to Release Stress to Live a Happy Life Do you want to be happier? If so, then make it a point to release stress regularly. We often have stress without even realizing it, but your body does. When you feel worried and strained your body is yelling with an ‘energy megaphone’ that you’re ...
Views: 1115 - 13 Straightforward Ways to Motivate Yourself - by Submitted on Nov 17, 2020 from Bailey AndersonIn today’s competitive environment, our biggest unused resource is our own motivation. But what happens when you find it hard to stay motivated? You need to find your own motivation – but how? We have come up with some basic tips that can help you stay motivated. For simple tips to increase ...
Views: 832 - 14 ACTION STEPS TO MANAGE CHANGE IN TODAYS ENVIRONMENT - by Submitted on Apr 27, 2021 from James MapesIf you have always done it that way, it is probably wrong. —CHARLES KETTERING, inventor of the electric starter for automobiles/ Founder of the S-Kettering Foundation We are in a time of turbulent change in every area of our lives. The impact on our mental and physical health is ...
Views: 584 - 15 Strategies to Conquer Overwhelm in 12 Minutes a Day - by Submitted on Aug 09, 2013 from Melanie Benson StrickOverwhelm is a state of mind that can sabotage your success and create unnecessary stress. Here are fifteen of my favorite techniques I use to help my clients (and myself) dissolve the feelings of overwhelm and feel inspired and powerful every day. Each of these techniques can be implemented in ...
Views: 1225 - 2 Components of Real Change - by Submitted on Aug 26, 2011 from Joyce Shafer, Book DoctorThere’s one particular thing that often stands in the way of any desired change; and, its partner has near-equal influence. Do you know what these are? Consideration about the ignition switch for real change started with an email from an associate saying he was in a state of flux and it ...
Views: 1673 - 2 Sure Fire Ways to Know When to Delegate Tasks - by Submitted on Dec 25, 2012 from Traci BrosmanWritten by Traci Brosman Have you ever felt like you had way too much to do and not enough help or time in the day to get it all done? As a small business owner knowing when and when not to delegate work can make all the difference in the world. If you delegate too early by hiring ...
Views: 1173 - 20 Reasons Why You Need Inner Peace and Tranquility - by Submitted on May 17, 2007 from Remez SassonInner peace is not reserved only to yogis, hermits or monks, sitting alone in a far off place, praying or meditating all day long. It can also be attained by people living an ordinary life, who have a job, married and with children. Inner peace is a state of being emotionally and mentally at ...
Views: 2814 - 21 Days To Managing Stress - by Submitted on Apr 12, 2008 from Rod KellyThe first segment in a six part series that I teach clients in both a seminars and personal consultation for overcoming disease and illness is stress management. It is my personal belief that stress is truly the number one cause of most diseases, and illnesses. Of course there is a world of ...
Views: 1220 - 3 Stress-Busting Tips Learned From Celebrity Meltdowns - by Submitted on May 10, 2007 from Ronnie NijmehI was recently asked to comment on the topic of stress relief for an article about celebrity breakdowns. It got me thinking about what we can learn from the celebs' all-too-public reactions to stress. Here are three tips that will help you (and any celebrity friends you many have) to reduce ...
Views: 1720 - 3 Effective Ways To Deal With Anxiety And Stress - by Submitted on Mar 06, 2011 from Neill ThompsonWith the pace of modern life, its no wonder that so many of us are struggling with anxiety. While stress is a major contributor, anxiety disorders are mental conditions that needs to be taken seriously. There are definitely different degrees of anxiety and for the most part it can be dealt with ...
Views: 880 - 3 Essential Ways to Let Go of Stress Forever - by Submitted on Jan 20, 2007 from Robin JonesBoy, that’s a hot topic, isn’t it. We’ve been hearing for the last couple of decades about the consequences of stress. I’m sure you feel them yourself. Ever wake up in the middle of the night with your mind on overdrive? Do you get to the end of the work day exhausted and tense, wondering ...
Views: 1999 - 3 Great Affirmations To Help You Deal With Stress And Anxiety - by Submitted on Mar 17, 2011 from John BurrowAre you struggling with anxiety related issues? While there are many potential causes, anxiety is something that we "create" in our minds by the way we (sub consciously) control and direct our minds. Learning to take back control of your thoughts is one of the most powerful things you can do. ...
Views: 981 - 3 Little Known Tips To Saving Money On Beach Vacation Travel - by Submitted on Jul 02, 2021 from Hotels Etc.comHere’s a really simple way to save on beach vacation travel. We are going to show you 3 ways to save you some bucks when booking your next beach vacation. The beach is an incredible experience. No matter whether you’ve traveled to far western Australia or taken a quick weekend trip to the Jersey ...
Views: 567 - 3 Massive Mistakes Moms Make That Keep Their Teens Overwhelmed & Stressed - by Submitted on Sep 08, 2012 from Raven MagwoodTeenagers have a lot on their plates. School. Sports. Jobs. College applications. Spending time with friends and family. Sometimes it can be stressful for teens to get everything done. In fact, it is estimated that almost every teenager in the United States deals with some form of stress, and ...
Views: 2224 - 3 Powerful Resources for Good Mental Health - Reflection and Meditation - by Submitted on Mar 17, 2020 from Patricia BrawleyWe don't know everything about why meditation helps the brain behave better but the benefits of meditation practice are becoming widely acknowledged in the scientific and therapeutic communities. We live in a high stress society. Diagnoses of depression and other mental illnesses, such as ...
Views: 867 - 3 Professional Records Shredding Myths - by Submitted on Aug 30, 2011 from Steve HongHiring expert help in shredding documents at times appears to be much more of a worry than a relief. Though you are ridding yourself and your company of its sensitive info, there are several myths that float about when it comes to professional shredding services that need to be debunked in a ...
Views: 838 - 3 Secret Cues to Feel Peaceful Inside - by Submitted on Oct 17, 2012 from Kevin SchoeningerIn this article I’ll show you three secrets to relaxing deeply. I say "secret" because you can use these simple techniques to feel peaceful inside without anyone else knowing what you're up to. These inner cues are also secret because they seem to have been lost in our culture. We are so ...
Views: 1440 - 3 Simple Ways to Stay Sane in Uncertain Times - by Submitted on Mar 11, 2009 from Laura WhitelawNow more then ever, you need to take control of your stress levels and negative emotions. A lot of people are freaking out about the economy and worried about their financial future. This article outlines several techniques that you can use to calm and re-centre yourself. Remember to breathe. ...
Views: 1021 - 3 Steps To Coming Back To Love When You've Left Your Heart - by Submitted on Sep 22, 2008 from Ana HolubBeing a human on this planet can be fraught with challenges. We go through illness, accidents, divorces, violence...sometimes, life is not very easy. Challenges come to help us choose a new reality – one of forgiveness, unity and peace. On the way, most of us will go through some emotional ...
Views: 1263 - 3 Time Expansion Tips for Introvert - by Submitted on Jun 17, 2014 from Lynette CraneIntroverts often feel harried, trying to rush towards that time when they can kick back and relax, freed from all social – and other—obligation. This is especially true when the introvert works in a busy organization where much of what happens is not under the introvert’s control (unlike a ...
Views: 952 - 3 Tips for Stress Management on the Job - by Submitted on Jul 09, 2015 from Porschia Parker-GriffinWe’ve all been there. You’re sailing through your day feeling great and then out of nowhere, you are hit with an email, phone call, or conversation that knocks you off balance. Or maybe, you go through the workday with a constant weight on your shoulders. You could be stressed out at a job ...
Views: 1476 - 3 Tips in Reducing Stress in Your Life - by Submitted on Apr 23, 2009 from Grace AllisonAre you racing around your life putting out one fire after another wondering why your angry and tired all the time? Is stress a major pressure point in your life? Consider taking a few minutes to re-evaluate your life. 1. Priorities I believe in the Golden Rule, which means to love God with ...
Views: 1759 - 3 Tips on How to Live Stress-Free in Troubled Times - by Submitted on Feb 16, 2009 from Zara GreenEverybody knows troubling times. What troubles one, might not trouble another, but one thing is certain - everybody's troubled by something. Understanding who you are and aligning yourself with the challenges that life presents is key to surviving all troubled times. If you'll develop the ...
Views: 1303 - 3 Typical Document Shredding FAQs - by Submitted on Aug 26, 2011 from Steve HongYou will find hundreds of questions involved in deciding on document shredding professional services. Only a few of them are widely repeated, but the concerns remain. It's important to get answers to these much more predominant concerns prior to moving on to tougher ones, and in selecting a ...
Views: 663 - 3 Ways to Curb Stress-Induced Food Cravings - by Submitted on Nov 06, 2012 from Kevin SchoeningerIt’s been a long day. You’re stressed and tired. You’ve got nothing left and you just want a reward. To give yourself a treat, you reach for a soda, a cookie, or that bag of chips—or, maybe, all of the above in succession. There’s a bio-chemical reason you do this, yet unfortunately, that ...
Views: 1255 - 3 Ways to Cure Holiday Overwhelm at Work - by Submitted on Dec 09, 2013 from Joey FaucetteHas your to-do list grown overnight? Yes, it’s “the most wonderful time of the year”…and yet many of us miss the wonder of it all due to the overwhelm at work that accompanies the holidays. Here are 3 ways to cure your holiday overwhelm at work starting today: Focus on Positive ...
Views: 1108 - 3 Ways to Help Your Teen Manage School Stress - by Submitted on Jun 01, 2016 from Pat LaDouceurMost teens (83%) say that school is a significant source of stress in their life. Here's how you can help your teen manage school stress... For teens, stress looks like this: Getting to school late -Feeling irritable -Feeling tired a lot -Crying a lot...or snapping at you -Leaving ...
Views: 1497 - 4 Common Herbal Remedies for Stress - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. How do you deal with stress? Do you shop like there is no tomorrow? Do you sleep a lot? Or do you pop some calming pills? Perhaps you are not fully aware there are several herbal remedies you can choose from. They do not leave you drowsy or ...
Views: 809 - 4 Great Places to Go When Looking for Peace and Quiet at Odd Hours - by Submitted on Mar 25, 2020 from Meghan BelnapSometimes in life, you just need to escape from the chaos for a while and enjoy some time in a peaceful, quiet place. Fortunately, there are some ideal places that you can try going to during times when there aren’t a lot of people present in order to recharge your mind, body and spirit. Here ...
Views: 679 - 4 Instant Stress Relief Solutions You Must Try - by Submitted on Aug 06, 2012 from Kara HeissmanWe know for a fact that stress is everywhere — it has become an unavoidable part of life. Although we cannot eliminate stress completely, we need to make sure that we keep our stress within healthy levels or we could end up suffering from the many health problems it has been associated with. ...
Views: 1167 - 4 Methods for Coping with Stress - by Submitted on Jul 17, 2007 from Don BowlbyFrom the earliest days of the cavemen, stress has been a part of our lives. However, rapid advances in technology and a wealth of information have produced extra stress levels for many of us. When computers were first introduced many predicted a 15-20 hour work week but the opposite has ...
Views: 5349 - 4 Reasons to Take Your Pet Along for a Jog - by Submitted on Nov 08, 2012 from Cecelia BrownIt is clear that when your dog is able to ambulate, he or she should be on foot beside you when you are walking or jogging. The issue that pet strollers address is when your pet is no longer able to walk or run beside you. Your pet might be small and unable to run long distances, or your pet ...
Views: 1739 - 4 Simple Steps to Go From Stuck, Overwhelmed, and Stressed Out to Feeling Calm, Organized and Successful - by Submitted on Apr 22, 2010 from Julie HawkinsFeeling stuck, overwhelmed, frustrated and stressed? If you are the average individual (or above-average) these situations may occur with some regularity and they can really halt progress. If you are a solo practitioner or small business owner these feelings and situations may seem overblown ...
Views: 4831 - 4 Tips to Help You Handle End of Year Overwhelm - by Submitted on Dec 14, 2015 from Alexandria JoyFeeling like you're overwhelmed and there's not enough time to get it all done? Whether you're a business owner, manager or employee, the end of the year can be a very stressful time to navigate. It can often be like running the last few miles of a marathon and you just want to finish those end ...
Views: 1330 - 4 Ways to De-Stress Your Wait Time - by Submitted on Jun 21, 2006 from Pauline WallinHow do you feel about waiting in line, waiting on hold, and other forms of waiting? Is it stressful? Do you get impatient or angry? Does your "inner brat" demand that the wait be over? If so, you're not alone. Several years ago a Pittsburgh research firm estimated that each of us spends over ...
Views: 1280 - 49 Ways To Beat Your Stress!! - by Submitted on Jan 28, 2008 from Praveen Sherman1. SMILE – As much as you can 2. Breathe – Take deep breathe and breathe out at constant intervals 3. Jump & Run – Jump as high as you can and keep jumping till more energy flows 4. Call Your Spouse – and talk to them for sometime on anything you want. If you don’t have one call your parents and ...
Views: 598 - 5 Amazing Ways to Monitor Your Mental Health - by Submitted on Jun 26, 2020 from Tina RayIntroduction Taking care of yourself and looking after your mental health is one of the most important things to do. Your overall wellbeing solely depends on your psychological health. You need to manage your feelings and deal with every day works with a positive approach to life. Mental ...
Views: 800 - 5 Bad Habits You Don't Need to Break and Other Hot Health Stories for the Week - by Submitted on Jul 07, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 5 Bad Habits You Don't Need to Break * Turns out some of these so-called “bad behaviors” may actually be good for your health. Go here for the complete news story: http://today.msnbc.msn.com/id/43659800/ns/today-today_health/ ...
Views: 1921 - 5 Benefits of Slowing Down: Tales Of A Pregnant Pause - by Submitted on Dec 06, 2007 from Amber RosenbergFor the majority of my life, learning how to slow down has been very much a work-in-progress. Several years ago, I was completely unfamiliar with the concept, however, due to various life circumstances, I've had regular opportunities to re-examine my pace in life and to make choices as to what ...
Views: 1002 - 5 Cognitive Behavioral Therapy Techniques For You To Try At Home - by Submitted on Mar 13, 2024 from asif sidiqThe post is developed in partnership with BetterHelp. If you’ve ever tried changing your mind about something or someone but struggled no matter how hard you tried, then you understand the challenge of controlling your thoughts. Or maybe you’ve been trying to effective in improving mental ...
Views: 295 - 5 Easy Natural Ways To Decompress in 10 Minutes Or Less During The Day or After a Work Day for Stress Relief - by Submitted on Jul 15, 2017 from Leon EdwardMany of us discover ourselves rather stressed out on a routine basis. Even the consistent barrage of details from all our electronic gadgets and being obtainable at all hours of the day and night can include to that stress. That's why it's essential to take the time to decompress and de-stress ...
Views: 1675 - 5 Easy Ways Self-Talk Can Reduce Stress - by Submitted on Apr 15, 2023 from Barry ShoreAre you feeling overwhelmed and anxious? Are you struggling to stay positive in the face of life’s everyday challenges? If so, it might be time to start talking to yourself. That’s right – self-talk can be an incredibly powerful tool for reducing stress and improving your mental health. ...
Views: 398 - 5 Essential Physical Warm-ups - by Submitted on Jan 13, 2016 from Sarah KoestnerAs performers we want to be present and "in the moment." That phrase is thrown around a lot, but what I mean by "in the moment" is taking in the information that is currently happening. One way we can encourage this is by opening up our bodies before we get on stage. All performers should do a ...
Views: 2019 - 5 Great tips to handle stress - by Submitted on Feb 18, 2006 from Mona KhalafStress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has ...
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