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One of the most powerful ways to transform your mind and body is something I learned four decades ago from the classic self-help book, The Magic of Believing, written in 1948 by Claude Bristol. It’s called The Mirror Technique.
I’ll explain the basic method to you, and then give you my ... Views: 7444
BrainWaves and Your Conscious Awareness
Have you ever wondered how some people are always so cool, calm and collected, even in the trickiest of situations? On the flip-side, some people are always so excitable even when there's nothing to really get excited about. The reason for this is that ... Views: 7371
Do you often feel nervous when you are at a party and you want to make a good impression on others? Perhaps you are shy and you get tongue tied or your mind goes blank. Here are many tips to help you improve your conversation confidence at social events.
If you have to attend a party or ... Views: 7320
How to Improve Ab Strength and Increase the Flexibility of your Back for the Roll Up
I notice that a lot of Pilates students have a difficult doing a great Roll Up during Mat workouts. Regardless whether you are a beginner or have been doing Pilates for years, trying to manage synchronizing ... Views: 7304
Your body may be hijacked by an insidious substance. Here's my personal story with 5 alternatives.
I specialize in wellness yet after a recent birthday, I began to feel my advancing years might be slowing me down and causing fatigue, painful joints and more. I was regularly experiencing ... Views: 7301
“Life can only be understood backwards, but it must be lived forward.” Soren Kierkegaard (Kierkegaard & Dru, 2003)
Having spent my early years in Newfoundland, Canada, I remember well the ferocity of the Atlantic Ocean, beating against the rocky cliffs of the shoreline. And there were the ... Views: 7300
No matter what you may think about psychics or the world of the paranormal or unexplainable, there are people who are so relaxing in both mind and body that they have the power to channel the unknown by communicating with the deceased or be clairvoyant enough to receive information about your ... Views: 7289
When you came to the 40-year stage in your life, you will suddenly realize many things. You get to ask yourself questions. How will it be when I get to the end of my life? How do I feel about the life I lived?
Then someone gave you some self improvement articles while telling you that it is ... Views: 7266
Love is not something that can be forced. We cannot guilt someone into loving us. We can demand that they love us; however, that tends to have the opposite effect. In order to gain love, we must give love. Consider that people love us because of the way they feel about themselves when they are ... Views: 7243
Let me tell you a secret.
Things don’t always go the way we want them to.
Let me tell you another secret.
We don’t always hear what we want to hear.
Duh.
These two statements are hardly secrets; we all know they are true. If they aren’t secrets, then why do we act surprised when it ... Views: 7219
Many of us mistakenly believe that it's wrong or conceited, to think we have any good qualities. We may spend a lot of time berating ourselves for our negative qualities, thinking that self criticism is the key to improving our performance. However, a constant focus on our supposed ... Views: 7213
There are numerous model of Netgear WiFi range extenders and every model has its own specifications and features. Some of them are designed to use over WiFi while others can be used with a wired connection. In specific models, we get a solitary Ethernet port and in higher models of Netgear range ... Views: 7160
We all face it on occasion: those times when energy management becomes an issue! It can show itself in many guises, such as general insomnia (either with falling asleep or staying asleep), exhaustion, erratic mood swings or a feeling of heaviness/lowness, like you’re being held down. No matter ... Views: 7153
How good are you at keeping your word? Many of us try very hard to keep our commitments to others. We try to call if we say we will. We make every effort to show up when others are counting on us. We try to get projects done on time. We don't promise things we can't deliver.
We want ... Views: 7138
We all have strengths and weakness. Our strengths are usually referred to in positive terms such as "smart," "strong" or "talented." Rarely do we view our weaknesses or deficits as potential clues to our strengths. Some common and negatively perceived characteristics can actually help us ... Views: 7109
Fear is the big freezer in this world! It keeps people from living the lives of their dreams, from shining their light, performing at their peak and, ultimately, it keeps them from realizing God!
It is not possible to live in fear and at the same time realize God. As a matter of fact, every ... Views: 7103
What is the meaning behind being in the moment; what does it really do for us? Existing solely in the moment you are in allows you to connect to what is real. Anytime we are withdrawn, distant, or not present, we are living in a way that is not real. Existing anywhere other than the exact ... Views: 7032
Red Palm Oil, African Oil Palm, is cold pressed from the fruit of the Elais Guineensis palm tree. It should not be confused with Palm Kernel Oil, which is pressed from the seeds, instead. This palm tree can grow up to 65 feet, with leaves, dense clusters of flowers and large bunches of dark, ... Views: 7030
Distributing Heat Round your property
You might want to uniformly distribute the heat through your woodburning stove around the house maybe you could find that the room that the stove is in gets too hot whereas the rest of the home is cooler (or you spend money warming up the rest of the ... Views: 6997
Mission and vision statements generate a lot of attention in the business world, ever wonder why? Building a successful business is part of the motivation. After all, you should understand exactly why you are in business. Your employees should not only reflect this but deliver on that ... Views: 6932
Using the power of your mind is a skill and if you’ve never used it intentionally to create specific results, it just makes sense to start with the basics and work on developing your ability. Some people instinctively know how to use the power of their minds and they have been having fun ... Views: 6919
Ho'oponopono is a method of healing that has been developed over centuries in Hawaii. One of the leading practitioners of Ho'oponopono is Dr. Hew Len and his teaching on this ancient tool of spiritual healing is known throughout the world.
Ho'oponopono consists of four different statements ... Views: 6912
"How do I know my ex boyfriend still misses me?" Is a normal question a woman searches answer for after a relationship ends once she wants to reunite with her ex boyfriend. When you still love your ex boyfriend, it's natural to desire to be aware of his feelings towards you. Since, if you are ... Views: 6855
During our daily lives or in the midst of extraordinary circumstances, we often come upon worthy causes to donate to. However, because of one of any number of reasons we fail to make the donation. When you give even a little bit to an organization that helps others, you are making a positive ... Views: 6845
“Expectation sends an exciting message to our neural system. While it lasts we are alert and most likely to be rewarded.” --Max Gunther, The Luck Factor
Ever feel like you’re banging your head against a wall trying to figure out the game of life and how to play it?
An ancient Sufi story ... Views: 6837
Phone call anxiety happens to all of us: we need to make an important call. We have the number. We are well aware of the purpose of the call. As our fingers commence dialing, we sense a small cyclone of winged creatures cavorting in our bellies. Our breath shortens and a cold sensation runs ... Views: 6800
My readers often ask me for advice about how to make friends and improve their conversation skills. They lack confidence in talking to other people and they get shy and nervous. Their mind goes blank when they try to make conversation. If you have the problem of feeling shy or nervous during a ... Views: 6788
Occasionally making improvements is easily achievable for most people. While continuous improvement is mostly unachievable; however, striving for it separates the winners from the losers. There are many areas in your life that may need improvement: career, relationships, learning, finances, ... Views: 6779
If you are on the verge of upgrading to spray foam insulation, then you should consider disposing of all the old material. Completely removing old insulation may be hard work, but it is necessary. Why? Because it is inefficient, not to mention that you will have very high energy bills. Removing ... Views: 6764
As of 2020, there are a lot of private Toto sites appearing. Among them, there are only a few major sites, and most of the playgrounds are small businesses and are operated with small capital. There is no way to tell if it is a major or a small company simply by looking at its appearance. If you ... Views: 6748
If you are a chronic procrastinator, you probably have horror stories about procrastination. Have you ever found yourself sitting at your desk, knowing that you need to work on a project, even getting angry emails or instant messages from your boss or a client, missing a deadline at that very ... Views: 6736
When there’s a blocked drain, and there is a delay in fixing it, then one may welcome some serious problems at the area where the said unit is installed.
The reasons are naturally understood by any.
But one may not realise the numbers and the levels of severely problematic situations ... Views: 6735
[excerpted from the upcoming Love Manual]
I never realized how many cases of feelings of abandonment existed until I became a spiritual counselor. Feelings of abandonment are pretty rampant in U.S. society.
I find that most cases of feelings of abandonment are predominant with females in ... Views: 6732
Soy oil is extracted from cracking the seeds of yellow soybeans. The meat of the soybeans goes through a process of moisture adjustment. A mixture is rolled into flakes and pressed to release oil. Semi-clear oil is produced then extracted, refined and cleansed. It is a natural oil, high in ... Views: 6725
Do you think greatness is external, something that exists outside of you? When you think of greatness, what is the image you get? What do you equate with greatness?
Without a doubt, most people would immediately get an image of someone famous: a celebrity or an athlete.
John F. Kennedy — ... Views: 6704
Each fall, school buses begin to roll and school bells start ringing. The beginning of another school year is once again upon us. This should be an exciting time for students. Their love of learning, the joy of spending time with friends, and the many benefits of this intellectual environment ... Views: 6691
Pitbull attacks (And dog attacks in general) can be a difficult topic to address. Dogs are such an integral part of our society and are often considered a member of the family. Yet every year 4.7 million people are victims of dog attacks in the United States, and routinely the pit bull is either ... Views: 6665
Society is an abstract concept; it is based on social relationship. The concept of society includes every social relation between human beings. Society is the wave of social relationship. These social relations are ever-changing. That is why, society is also changing. It means the system of ... Views: 6651
In working with creative people, I can’t help but notice that the vast majority of are perfectionists. It’s heart-breaking to watch this parade of extremely skilled, high achieving people who beat themselves up unnecessarily. Regardless of the degree of perfectionism, it’s painful. ... Views: 6637
Clove oil is distilled by steam from the Syzgium aromaticum plant. This evergreen plant grows twenty-six to thirty-nine feet tall. It has square leaves and pink colorful flowers that grow in clusters. The flowers are harvested when they're less than one linch in length and red in color. ... Views: 6622
You want to get him interested again. Maybe you two ended the relationship recently or the break up occurred months ago and you are just now becoming aware of how unique he actually was. In spite of, you are longing to win him back however you have little or no idea how you will make that ... Views: 6612
There are three areas by which we humans are guided. They are health, wealth and time and we're usually not focused on all of them at once. We pick one and base our life around it whether consciously or subconsciously, but which is the most important?
The debate is on about which holds the ... Views: 6585
What does my ex boyfriend want? You are asking this at present since you can't understand his recent behavior. Breaking up with the man you love is easier said than done, when he begins behaving in a way you can’t understand it is actually going to make you confuse. If you still have feelings ... Views: 6548
Question: What daily-life activities can I do that use different muscle groups in different ways? How do I do them correctly? What muscle groups they will use?
1. Driving – Practicing Seated Posture, Relaxed Shoulders, Low Abdominal Support
Sit with your back tall (adjust your rearview ... Views: 6544
Emotional hijacking is a state when an individual's cognitions are overpowered by his/her emotions. It is usually referred to in the context of aggression or fearfulness.
With respect to aggression, it can be said to be a sudden unleashing of rage towards another person. It is an extreme ... Views: 6526
For some time now you’ve broken up with your boyfriend and you feel depressed. You believe that you’re miserable as a result of the emotional disturbance that you encountered in the course of the break up. All of a sudden, you become conscious that you still love your ex boyfriend. What should ... Views: 6505
If it is our aim to succeed in life then many qualities will be demanded of us. We must have not only courage and ability, but also intelligence and integrity to name just a few. To aspire to success you will also need to understand, either consciously or instinctively, the necessity of having a ... Views: 6443
You sense it. It's a program running in the background that you are about as conscious of as you are of your refrigerator running or your own breathing. But when you least expect it, spiritual reality intrudes and grabs the spotlight like a car accident intrudes upon a normal afternoon, often ... Views: 6422
Understanding the role of the ego in how we live our lives is essential to understanding the mystery of life.
Usually when people describe themselves they are referring to the egoic self or the personality, the finite side of the whole package we call me. We speak about our likes, dislikes, ... Views: 6414
Not a lot of things feel more helpless than the time your boyfriend decided to call it a quit in the relationship. All of a sudden, the intimacy you felt toward him is gone, leaving you immediately single. In addition, every daily contact you had with your ex boyfriend is believed to instantly ... Views: 6414