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Positive Psychology Articles
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- Understanding Reincarnation – Can help Elevate Individual and Collective Consciousness - by Submitted on Sep 18, 2012 from Gopalakrishnan ChandrasekaranOur wellbeing results from expansive perception of the palpable and the hidden truths of life. The field of reincarnation is one such area that can help us evolve into the region of higher intelligence that unifies humanity and brings about their vibrant living. Reincarnation is more than ...
Views: 1463 - UNDERSTANDING SPIRITUALITY - by Submitted on Nov 01, 2012 from Dr.Sapna SharmaSpirituality is often confused with religion and yet it is everything but that. Simply speaking Religion is an organized faith aiming to reach spirituality to every person irrespective of his/her education level, wealth, caste, creed, nationality. The need for religion arose when the people ...
Views: 3098 - Understanding ‘hope’ and its role in coping and optimism - by Submitted on Jun 28, 2017 from Fraser Watts“Keep hope alive” is a slogan which was popularised by the American civil rights campaigner, Jesse Jackson, in a speech given 25 years ago. Since then, the electronica group, The Crystal Method, used it as the basis for a single on their album Vegas. In short, the phrase connects with how we ...
Views: 1102 - Unleashing The Future Of Wellness: How White Label CBD Is Empowering Entrepreneurs To Build Profitable Health Brands - by Submitted on Nov 14, 2024 from Angulena BobesThe wellness industry is booming like never before, with consumers increasingly seeking natural, effective solutions for health and well-being. At the forefront of this trend is CBD (cannabidiol), a compound derived from the hemp plant, known for its potential health benefits, ranging from ...
Views: 120 - Unlikeable? You May be Breathing But Aren't Living - by Submitted on Oct 17, 2014 from Michael MantellLife, to many, seems like it is a series of popularity contests. The only people who don’t like popularity contests are those that either believe they will lose them, or worse, do lose them. They hold their breath each time they walk into a room, get up to speak, raise their hand in class or go ...
Views: 1283 - Unmasking Fears and Their Symptoms, Which Fear Is Holding You Back? - by Submitted on Aug 09, 2011 from Bruce ElderUnderstanding the psychology of one's self is a huge advantage. The mask of fear lives deep in the mind. Finding these fears within yourself and disabling them is key to breaking out of habitual reactions. Here is a list of common fears. I can't think of a fear that doesn't live inside these 6 ...
Views: 1037 - Use your Unconscious Golf Mind to Protect your Golf Swing from Analysis Paralysis - by Submitted on Jun 29, 2009 from Andrew FoggIt's good to be back in the writing saddle and staring into my computer screen once more after a week's break. Seriously though, I'm glad to be back talking about analysis paralysis and unconscious golf - two of my favourite golf psychology topics. Concentrating on how you swing will often ...
Views: 1349 - Using Heart Energy to Create Wealth - by Submitted on Jul 23, 2009 from Helaine HarrisUsing Heart Energy to Create Wealth by Helaine Z. Harris Are you tired of falling prey to the news about the terrible state of our economy? Perhaps you are feeling anxious, overwhelmed or just plain stuck because of what is going on now. Having come from a place of poverty as a child to ...
Views: 2946 - Utilise the Fear in Your Golf Mind to Hit More Greens and Fairways - by Submitted on Jul 03, 2009 from Andrew FoggHow can golf psychology help you in overcoming the fear you have about hitting a bad shot on the golf course? Many people interpret this as classic fear of someone suffering from the putting yips who's about to putt or the person suffering form the shanks and about to hit a short iron. But you ...
Views: 1168 - Victorious Living Part 3 - by Submitted on Jun 01, 2011 from Charles EduardosHave you ever asked yourself, “is what I believe worth believing?” I’ll bet you’ve never gone inside your mind and watched how your languaging and believes create the outcomes you’re getting. You can learn to transform your life and the key is to go inside and observe how you have ...
Views: 1258 - Vision - Three Brothers and Three Sets of Eyes - by Submitted on Aug 03, 2011 from Maura SweeneyThere were once three brothers, brought up in the same house, but each with a different set of eyes. The first brother saw a mountain and perceived himself at the bottom. Angry, confused and vengeful toward those whom he perceived were above him, he decided to tackle the mountain himself and ...
Views: 1100 - Visualization Techniques: Working Exercises to Break Through Creativity Blocks - by Submitted on Aug 05, 2016 from Jane CoplandAnother day, another article. The experience of previous posts leaves you feeling that you are starting to repeat yourself. That, a few other limiting beliefs and you are successfully petrified. Don’t fret, burnouts are a common phenomenon in any field. And in doing creative work it’s easier to ...
Views: 1585 - WAITING ON THE FUTURE TO BE HAPPY - by Submitted on May 27, 2017 from Michael DaileyWAITING ON THE FUTURE TO BE HAPPY By: Mike Dailey “How much of human life is lost in waiting.” ~Ralph Waldo Emerson Life’s currency is measured and spent in time. Time, not money, is life’s true currency. If at the beginning of every day you were handed ...
Views: 1192 - Wake Up and Live (It's Later Than We Think, But Not That Late!) - by Submitted on Sep 28, 2007 from James NapierWhen are we going to start having more fun in life, laugh more, tell more jokes, and enjoy who we are without being addicted to a harmful substance as so many are these days? I've been thinking about this lately — perhaps watching a little too much TV cable network news has been the ...
Views: 1107 - Wake Up To Good News - by Submitted on Feb 18, 2019 from Rick Hanson"Tell the truth." It's the foundation of science, ethics, and relationships. But we have a brain that evolved to tell lies to help us survive. As I've written before, over several hundred million years our ancestors: Had to avoid two kinds of mistakes: thinking there's a tiger in the ...
Views: 704 - Wanting to find success - by Submitted on Oct 31, 2015 from David HarmI think as long as I live, I will try to be a "success." I have a good idea of what the term means to me, but, the family I grew up in, pictures success as cash in the bank, money in stocks, a fancy home (or two), driving new vechiles, the list can go on forever. You get the picture. But as you ...
Views: 1448 - Water Your Fruit Tree - by Submitted on Mar 29, 2022 from Rick HansonMy wife and kids tease me that the title of this practice is corny - and it is. Still, I like it. If you don't nourish the things that nourish you, they wither away like a plant in dry stony ground. Looking to the year ahead for you - a year that can begin whenever you want - what's one key ...
Views: 457 - Water Your Fruit Tree - by Submitted on Oct 14, 2024 from Rick HansonMy wife and kids tease me that the title of this practice is corny - and it is. Still, I like it. If you don't nourish the things that nourish you, they wither away like a plant in dry stony ground. Looking to the year ahead for you - a year that can begin whenever you want - what's one ...
Views: 131 - Ways to Deal With Your Insecurities In An Effective Manner - by Submitted on Mar 05, 2011 from Christina SponiasWhen you are insecure you must seriously think about your problems and find real solutions. It would be better if you would write down your thoughts. When you are afraid of various situations and future complications, you have no courage to face any challenge. Write down all your fears. ...
Views: 1035 - Ways to get rid of Negativity from Life ! - by Submitted on Feb 18, 2020 from Dada BhagwanWe are all aware of the ill effects of negativity in our lives. We become pessimistic in our thoughts, antagonistic and unenthusiastic in our speech and our actions invariably reinforce our bleak view of things. Whilst this can occur consciously, this negative state of mind may well be ...
Views: 429 - Ways to Pull More Joy Into Your Life - by Submitted on Sep 06, 2020 from Kare AndersonTry six research-based tips for turning the page to the next chapter of the adventure story we are truly meant to live. 1. Live Your Greatest Passion Despite Inevitable Risk "Life is like a 10 speed bicycle. Most of us have gears we never use," Charles M. Schulz once wrote. Gretchen Rubin ...
Views: 734 - We Are Alike & We Are Different - by Submitted on Feb 04, 2021 from William CottringerWe Are Alike & We Are Different By Bill Cottringer “It is a darn shame that we spend so much time arguing and being annoyed with our differences, and not enough time understanding and celebrating them.” ~The Author. An important insight to apply for success is knowing the ...
Views: 680 - Welcome Joy - by Submitted on Apr 14, 2025 from Rick HansonPositive emotions – such as feelings of gratitude, love, and confidence – strengthen the immune system, protect the heart against loss and trauma, build relationships, increase resilience, and promote success. Based on studies that have already been done, if a drug company could patent a ...
Views: 9 - Welcoming What Comes - by Submitted on Jul 27, 2009 from Heather MullinPeople often ask me what the secret to my positivity is. When they do I share this with them. It’s probably the most simple and least known practice around. It’s so simple that it involves nothing less than being with and welcoming what comes, without judgement or any effort to change ...
Views: 870 - What Are the Techniques or Habits One Must Adopt to Lead a Happy and Successful Life? - by Submitted on Jun 26, 2019 from Dada BhagwanThe quest for happiness is the one that everyone strives for. Whilst there is an abundance of literature on how to achieve this happiness, the fundamental key lies in recognizing that to achieve happiness you should strive not to cause unhappiness to others. In short, the laws of nature are such ...
Views: 436 - What are the ways to become peaceful in a negative environment? - by Submitted on Sep 17, 2020 from Dada BhagwanOur mind is the part of an internal functioning mechanism where thoughts arise. The daily life can be busy, hectic and overwhelming. It is constantly on the go with thoughts, memories, and emotions. Finding peace of mind in the modern world is a significant challenge. And not knowing how to deal ...
Views: 414 - WHAT ARE THE WAYS TO KEEP MY MIND PEACEFUL IN A NEGATIVE ENVIRONMENT? - by Submitted on May 09, 2020 from Dada BhagwanOur mind is the part of an internal functioning mechanism where thoughts arise. The daily life can be busy, hectic and overwhelming. It is constantly on the go with thoughts, memories, and emotions. Finding peace of mind in the modern world is a significant challenge. And not knowing how to ...
Views: 379 - What Are They Feeling? - by Submitted on May 13, 2015 from Rick HansonImagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you but oblivious to their inner life while they remain unmoved by your own. That's a world without empathy. To ...
Views: 934 - What Are You Bracing Against? - by Submitted on Dec 13, 2016 from Rick HansonThe title of this practice is a little tongue-in-cheek. What I mean is, most of us - me included - spend time worrying about criticism: past, present, and even future. Yes, try hard, keep agreements, "don't be evil," etc. But sooner or later - usually sooner - someone is going to point out the ...
Views: 889 - What Are You Doing? - by Submitted on Jul 11, 2016 from Rick HansonMost people spend most minutes of most days doing one thing after another. I sure do. Typing these words is a kind of doing, as is driving to work, making dinner, brushing one's teeth, or putting the kids to bed. For all the "labor-saving" devices of the past 50 years - dishwashers, phone ...
Views: 916 - What are you expecting? - by Submitted on Apr 04, 2014 from Larry CraneIf you’re expecting good things most of the time, please stop right in this moment and give yourself a pat on the back! Bravo to you! Realistically we should all be expecting good things at all times. Truth appears that most times, most folks tend to expect somewhat unfortunate outcomes. Think ...
Views: 1478 - What Are You Fighting? - by Submitted on Jun 19, 2017 from Rick HansonBy "war" I mean here a mindset, not combat between nations with tanks and bombs. The "war" I'm referring to is an attitude of conflict and animosity toward a person, object, or condition. Parents can feel at war with a misbehaving teenager, and certainly vice versa. Neighbors quarreling over a ...
Views: 984 - What Are You Learning? - by Submitted on May 25, 2015 from Rick HansonMy dad grew up on a ranch in North Dakota. He has a saying from his childhood - you may have heard it elsewhere - that's: "You learn more by listening than by talking." Sure, we often gain by thinking out loud, including discovering our truth by speaking it. But on the whole, listening brings ...
Views: 958 - What Are You Resisting? - by Submitted on Nov 07, 2016 from Rick HansonAs general clusters that each include a number of specific methods, my Top 5 types of practices (all tied for first place) are: * Be mindful * Love * Take in the good * Go green * Open out So far, I’ve written about the first four of these clusters, and you can click the links just above ...
Views: 980 - What Are You Saying? - by Submitted on Mar 12, 2018 from Rick Hanson"Sticks and stones can break my bones, but words will never hurt me." Ah, not really. Often it's words - and the tone that comes with them - that actually do the most damage. Just think back on some of the things that have been said to you over the years - especially those said with ...
Views: 999 - What Are You Thankful For Today? - by Submitted on Nov 07, 2013 from Kimberley CohenStop what you are doing, take a moment and think about all the people, things, and happenings in your life that you are thankful for. There are so many serendipitous moments in our lives to savour. Whether things are going well, or not so well, there are still moments of peace, beauty, ...
Views: 927 - What Are Your Intentions Toward Others? - by Submitted on Apr 25, 2016 from Rick HansonBenevolence is a fancy word that means something simple: good intentions toward living beings, including oneself. This goodwill is present in warmth, friendliness, compassion, ordinary decency, fair play, kindness, altruism, generosity, and love. The benevolent heart leans toward others; it ...
Views: 1020 - What Can Gardening Teach You? - by Submitted on Jul 09, 2020 from Logan SandersA small intro. This piece was inspired by our self-isolation as well. Requested by my wife. Gardening can be a great hobby, helping you add some color to your yard or create a reliable source of food. However, you’ll also learn a lot of life lessons by working in the garden. To try to ...
Views: 1185 - What Can I Do? - by Submitted on Nov 14, 2016 from Rick HansonI'm doing a series on my personal top five practices (all tied for first place), and have so far named three: meditate (including mindfulness, self-awareness, and, if you like, prayer), take in the good, and bless (including compassion, generosity, and love). I saw one way to bless on a ...
Views: 956 - What Can I Do? - by Submitted on Jan 04, 2017 from Rick HansonI'm doing a series on my personal top five practices (all tied for first place), and have so far named three: meditate (including mindfulness, self-awareness, and, if you like, prayer), take in the good, and bless (including compassion, generosity, and love). I saw one way to bless on a ...
Views: 901 - What Can You Do When Nothing Is Working? - by Submitted on May 29, 2017 from Rick HansonIn response to a previous JOT - Find Stillness - a wise therapist, Betsy Sansby, reminded me that sometimes a person just can't find any stillness anywhere. Maybe you have epilepsy or chronic pain, or are wildly worried about a child or other loved one, or have been rejected in love or had the ...
Views: 977 - What Causes Low Self-Esteem? How You Can Overcome Feelings Of Self-Doubt - by Submitted on Sep 01, 2015 from Anita GinsburgFeelings of low self-esteem can come from a lot of different sources, many of which are beyond a person's control. For people who can resolve these feelings, the change can provide tremendous improvement in quality of life and happiness. But first, it's important to know where these feeling ...
Views: 861 - What Could You Offer? - by Submitted on Apr 11, 2016 from Rick HansonWhat could you offer? The Practice: Make the offering. Why? One of the strangest and most meaningful experiences of my life occurred when I going through Rolfing (ten brilliant sessions of deep-tissue bodywork) in my early 20's. The fifth session works on the stomach area, and I was ...
Views: 923 - What Do Others Give You? - by Submitted on Nov 24, 2015 from Rick HansonEach Thanksgiving holiday, we are reminded to be thankful. When times are tough, finding reasons to be thankful may be challenging or even seem inappropriate or impossible. This year, before we sit around the dinner table, let's think about the myriad benefits to saying thanks, and how to truly ...
Views: 970 - What Do Others Want? - by Submitted on Jul 17, 2017 from Rick HansonHustling through an airport, I stopped to buy some water. At the shop's refrigerator, a man was bent over, loading bottles into it. I reached past him and pulled out one he'd put in. He looked up, stopped working, got a bottle from another shelf, and held it out to me, saying "This one is cold." ...
Views: 1004 - What Do Their Faces Say To You? - by Submitted on Nov 16, 2015 from Rick HansonAs our ancestors evolved over millions of years in small bands, continually interacting and working with each other, it was vitally important to communicate in hundreds of ways each day. They shared information about external "carrots" and "sticks," and about their internal experience (e.g., ...
Views: 955 - What Do You Do When The Bottom Falls Out? - by Submitted on Jan 15, 2018 from Rick HansonIt takes heart to live in even ordinary times. By "taking heart," I mean several related things: Sensing your heart and chest Finding encouragement in what is good both around you and inside you Resting in your own warmth, compassion, and kindness; resting in the caring for ...
Views: 995 - What do You do when you Need Inspiration and Peaceful Thoughts? - by Submitted on Aug 09, 2019 from Dada BhagwanI choose the company of Gnani!!! Believe me, this is the LIVE source of inspiration and peaceful thoughts! Let me share with you this video at https://www.dadabhagwan.tv/Home/Video/Depression+in+Gujarati - it will help you understand what I am trying to say. Not sure if you follow this ...
Views: 422 - What Do You Need? - by Submitted on Aug 24, 2015 from Rick HansonI usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the good, etc. This practice is different: it's something to recognize. From this recognition, appropriate action will follow. Let me explain. Some years ago I was invited to give a ...
Views: 906 - What do you notice in people? - by Submitted on Sep 14, 2015 from Rick HansonMany interactions these days have a kind of bumper-car quality to them. At work, at home, on the telephone, via email: we sort of bounce off of each other while we exchange information, smile or frown, and move on. How often do we actually take the extra few seconds to get a sense of what's ...
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