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Panic Attacks Articles
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- How To Treat Anxiety Naturally: Natural Remedies For Anxiety And Depression - Treatment For Anxiety Attacks - by Submitted on Oct 26, 2017 from Brett ManniHow To Treat Anxiety Naturally: Natural Remedies For Anxiety And Depression - Treatment For Anxiety Attacks The benefits of using 'distraction' in treating anxiety shouldn't be underestimated. You need to throw yourself 100% into life in order to diffuse your anxious thoughts. You need to ...
Views: 1044 - Hypnosis For Exam Anxiety: Increase Your Focus, Concentration & Calm During Exam Season - by Submitted on Feb 02, 2018 from Lynda HudsonIt seems to come around sooner and sooner each year! I’ve already seen several teenagers this month who are taking their mocks, some who are doing re-sits and some who are taking entrance exams. Most of them have a lot in common … they are extremely anxious generally, they are worried they‘ll ...
Views: 1703 - I Have Social Anxiety: Dealing With Social Anxiety - How To Treat Social Anxiety Disorder - by Submitted on Oct 30, 2017 from Brett ManniI Have Social Anxiety: Dealing With Social Anxiety - How To Treat Social Anxiety Disorder Overcoming social anxiety disorder had been a goal of mine for over 17 years. I'd tried everything you could think of to beat it, and nothing had really done any good. At least, none of the more ...
Views: 776 - I Want To Make Friends but I'm Shy: How To Outgrow Shyness - by Submitted on Nov 01, 2017 from Brett ManniI Want To Make Friends but I'm Shy: How To Outgrow Shyness Many people don't have as many quality friendships as they wish they did, and this is more common for shy people. Do you find yourself wondering how to overcome shyness and make friends at the same time? It's possible! There are ...
Views: 1132 - I'm Having A Panic Attack And I Can't Breathe: How To Remove Anxiety Attacks - by Submitted on Oct 31, 2017 from Brett ManniI'm Having A Panic Attack And I Can't Breathe: How To Remove Anxiety Attacks If you want to stop panic attacks there a handful of things that you must ensure you're getting right, before you move onto any of the more complex tactics you might come across. One of these "musts" is ...
Views: 1045 - I'm Having A Panic Attack And I Don't Know Why: What To Do If You Have A Panic Attack - by Submitted on Oct 31, 2017 from Brett ManniI'm Having A Panic Attack And I Don't Know Why: What To Do If You Have A Panic Attack The single biggest breakthrough I had when I was trying to end panic attacks was my realisation that my panic and anxiety were imaginary. That might sound a bit weird to you - my anxiety and panic were ...
Views: 1070 - I'm Having A Panic Attack For No Reason: How To Control Your Panic Attacks - by Submitted on Oct 31, 2017 from Brett ManniI'm Having A Panic Attack For No Reason: How To Control Your Panic Attacks One of the very best ways to control panic attacks is to change the way you breathe. This "retraining" of your breathing can lead to many positive effects if you currently live with anxiety or panic disorders, ...
Views: 970 - I'm Having A Panic Attack How Do I Calm Down: Ways To Overcome Anxiety Attacks - by Submitted on Oct 31, 2017 from Brett ManniI'm Having A Panic Attack How Do I Calm Down: Ways To Overcome Anxiety Attacks If you're currently looking for an anxiety cure, then I've got one word for you: sleep. I lived with severe anxiety for over 17 years, and one of the big things that I focused on that lead to my recovery was ...
Views: 866 - I'm Having An Anxiety Attack: How To Come Out Of An Anxiety Attack - by Submitted on Oct 24, 2017 from Brett ManniI'm Having An Anxiety Attack: How To Come Out Of An Anxiety Attack Is overcoming panic disorder proving difficult for you? It doesn't surprise me if it is. I struggled to overcome it myself for over 17 years, going right back to when I was a kid. During those 17 years, I found a handful of ...
Views: 792 - Identify Panic Disorder- What You Need to Know - by Submitted on Sep 21, 2010 from Gerry RestriveraAnxiety is a common feeling when you are facing danger or if you have to do something scary like speaking in public, but how can you tell if you have panic or anxiety disorder? It is important to identify panic disorder and deal with it as early as possible before it could control your ...
Views: 936 - Improving Yourself - by Submitted on Nov 22, 2014 from Jillian OwensIn life there are many ups and downs. Sometimes changing an aspect of your life can really make a difference. If you are in a down and want to improve your mood, lifestyle, or yourself in general here are some ways to do that. 1. Base your life off of what YOU want to do. Base your life off ...
Views: 1500 - Inner Child Work - by Submitted on Jun 15, 2016 from Kristine Czilling TøråIn this blog post I will address inner child work, also called shadow work, as this can be a hard concept to wrap our minds around sometimes. It's a psychological fact that the most mental disorders and destructive behavior patterns are a result of of unresolved childhood trauma, this is why we ...
Views: 1052 - Is Anxiety and Panic Disorder Curable: How to Get Through an Anxiety Attack - by Submitted on Nov 04, 2017 from Melvin SheltonIs Anxiety and Panic Disorder Curable: How to Get Through an Anxiety Attack In an episode of an American Sitcom entitled "Just Shoot Me," one of the characters named Elliot suddenly collapsed when he was reminded about his marriage with a character named Maya. When he woke up in the hospital, ...
Views: 1471 - Is Ending Your Anxiety Disorder Naturally Your New Years Resolution? - by Submitted on Jan 01, 2014 from Dennis SimsekWhat a crazy year for me, I started The Anxious Athlete with the hopes of helping people through their anxiety which is now looking like an epidemic of some sorts. I still remember the day I walked out of my home after spending 31 days locked up due to my Agoraphobia, that was some day... I ...
Views: 1409 - Is it a Panic Attack or PTSD? - by Submitted on Jun 12, 2014 from Abigail FazelatOperation: I.V is a 501(c)3 non-profit founded in 2012 that helps combat veterans heal from both PTSD as well as traumatic brain injuries. Its founder, Roxann Abrams, is a Gold Star Mother who lost her son SFC Randy Abrams in 2009. Randy took his own life after experiencing a PTSD flashback from ...
Views: 1694 - Is It Possible To Overcome Anxiety: How to Fight Panic Attacks - by Submitted on Nov 06, 2017 from Melvin SheltonIs It Possible To Overcome Anxiety: How to Fight Panic Attacks Panic attacks can occur in one out of ten people at some stage in their lifetimes. These attacks can be very terrifying experiences but are nevertheless harmless and not dangerous. Symptoms of panic attacks can include heart ...
Views: 1447 - Is There A Cure Or A Pill You Can Take To Cure Social Anxiety: Social Phobia Treatment - by Submitted on Nov 03, 2017 from Brett ManniIs There A Cure Or A Pill You Can Take To Cure Social Anxiety: Social Phobia Treatment Social anxiety medication comes in many forms, and each one has its own pros and cons. Your doctor will certainly want to discuss these pros and cons with you, should he or she decide you are a good ...
Views: 1292 - IVF Clinic Nepal - Best Clinic for infertile couples - by Submitted on Mar 31, 2017 from fertilitycentre nepalThe IVF Clinic Nepal is a clinic which fulfills the dream of infertile couples of having their own baby. The IVF Clinic Nepal provides an advanced fertility service by which the doctors and the fertility experts can treat the complex cases of fertility. The doctors and the fertility experts at ...
Views: 905 - Know the Facts and Myths, Tips to Managing Anxiety About Corona Virus - by Submitted on Jan 06, 2021 from Deepak YadavIn the past few weeks, after the attack of pandemic Coronavirus, people are circulating a lot of information about it. Again, there are myths and facts available everywhere online to read. Most people share wrong information about Coronavirus without verifying it, which is harmful. Again, ...
Views: 1178 - Know the Signs and Symptoms of Generalized Anxiety Disorder - by Submitted on Sep 21, 2010 from Gerry RestriveraAnxiety is a normal response to stressful situations and it is usually not disturbing but it can be very helpful for someone to be prepared for the nerve wracking situation. For instance, a student's anxiety over a forthcoming exam will make him or her study well to pass the exam. However, if a ...
Views: 1035 - Learn How To Cope With Agoraphobia Panic Attacks - by Submitted on Jul 14, 2010 from Jason KluberDo you find yourself scared and uneasy when going out of your house? I'm not just talking simply about being robbed or being chased by a dog outside; I'm also referring about hyperventilating and getting nervous when you are in an open place. It may appear unbelievable however that is what you ...
Views: 3317 - Lies About Anxiety You Need To Know - by Submitted on Jul 12, 2013 from Dennis SimsekI can’t tell you how tired I was of hearing the same lies over and over again from people that were supposed to be supporting me through my Generalized Anxiety, panic attacks, OCD and other mental health challenges. Often I face a new client who, because of the lies they’ve been fed through the ...
Views: 1306 - Lift Weights To Control Panic Attacks - by Submitted on Oct 21, 2009 from Ross CormackPanic attacks can really interrupt your daily life and you may already have been disappointed with the results of medication for treating them. On the other hand, there are many people who are not at all keen on turning to medication so easily. To control panic attacks using weight lifting may ...
Views: 1468 - Lingering Anxiety after Panic Attack: What to Do If I Have a Panic Attack - by Submitted on Oct 30, 2017 from Brett ManniLingering Anxiety after Panic Attack: What to Do If I Have a Panic Attack In general, anxiety is considered to encompass our thoughts, physical changes, emotions and behavior. Worry, on the other hand, is considered to be the 'thinking' part of anxiety. You may already have noticed that, ...
Views: 1211 - Lunch With a Friend Taught the Meaning of Life - by Submitted on Oct 09, 2009 from Bill WhiteHooked-up with a friend I hadn’t seen in a while today. And I’m very glad we had lunch together. You know, the lessons life unexpectedly throws our way can be absolutely amazing. She taught me one such lesson. Suzanne and I were in the same cohort throughout grad school. I’ll never forget ...
Views: 1429 - Making Friends with the Thought Monsters - by Submitted on Jun 16, 2013 from Gill BattyMaking Friends with the ‘Thought Monsters’ Yesterday one of my clients described her thoughts as ‘monstrous’. She had been having a really tough week and the thoughts her mind was generating felt as though they were tormenting her, frightening her, ruining the happiness she had been feeling ...
Views: 1495 - Managing Anxiety at Work: Coping with Anxiety at Work - Work Related Anxiety - by Submitted on Nov 06, 2017 from Melvin SheltonManaging Anxiety at Work: Coping with Anxiety at Work - Work Related Anxiety Work is one of the most common causes of anxiety globally. The web of relationships, duties and office politics could be almost unbearable to many. The fear of getting fired, coping with annoying bosses and the worry ...
Views: 1606 - Mental Illness and Mental Institutions: When You Have No More Options - by Submitted on Jun 16, 2017 from Cat DavisMy mom anxiously sits beside me on one of the faded blue couches. Today is the first day of final exams, I remember. But here I am, sitting and crying uncontrollably in the waiting room of my school’s counseling services. I am not the normal college student anymore. I am going ...
Views: 1731 - Methods for Overcoming the Fear Of Public Speaking - by Submitted on Nov 04, 2010 from Jonothan PetersPublic speaking creates fear in many people and they go through this in various situations such as delivering a toast at a celebratory dinner or making a work-related presentation. It seems to be a fear that's impossible to get past. No More Hemming and Hawing Therapists can work with ...
Views: 933 - Misdiagnosed With Depression: Manic Attack - by Submitted on Jun 16, 2017 from Cat DavisDecember 2016 Screaming. Excruciatingly desperate. Dangerously loud. Pain expressed with every sound; helplessness released with every breath. I sit up in my bed, surrounded by darkness. The sun starts peeking between the curtains of the bedroom. I look around, trying to figure out where ...
Views: 1714 - Misdiagnosed With Depression: Panic Attacks - by Submitted on Jun 16, 2017 from Cat DavisI do not know what is happening to me. I have never felt this out of control before. I guess I have been broken, and now there’s nothing else but insanity pouring of me. Everyday I wake up with arms and legs made of bricks, and a bowling ball for a head. I skip one, two, all of my classes, but I ...
Views: 1031 - Misdiagnosed With Depression: Panic Attacks Part 2 - by Submitted on Jun 16, 2017 from Cat DavisI am one month into my antidepressants when my psychiatrist tells me she has not seen any improvement in my “condition.” She doubles my dose of Prozac to 40mg, which, by the way, induces a hell of a lot of serotonin into one little tiny depressed body. I glare at her. I’m pissed that I’m not ...
Views: 1555 - Money Anxiety Disorder: Dealing With Money Anxiety - How to Stop Worrying About Money - by Submitted on Nov 06, 2017 from Melvin SheltonMoney Anxiety Disorder: Dealing With Money Anxiety - How to Stop Worrying About Money I believe when we are stressed about money we will tend to not able to sleep well, feel depress and tense. These are the common side effects when we have some financial difficulty. People feel stress and ...
Views: 1793 - Muscle Relaxation Techniques - by Submitted on Nov 09, 2010 from Fabrianna PayneAmong the most common symptoms of stress, anxiety and panic attacks are tense muscles. Muscle relaxation techniques are a necessary component of any recovery solution for those who suffer from muscle tension. Massage therapy has the most scientific support of the several muscle relaxation ...
Views: 1196 - My experience with tennis, Italy and Anti Anxiety Medications - by Submitted on Sep 11, 2013 from Dennis SimsekI had to do something right away so that I could get a good night's sleep before the important tennis practice that I had the next day. After the practice would be a match in the afternoon, another typical day I had while training and playing professional tennis in Milan, Italy. Since I had my ...
Views: 2376 - My Path to Pranic Healing and Alternative Medicine - by Submitted on Jun 14, 2021 from Catherine EllisAlternative medicine is a term we all use today to help us heal in an holistic way. Complementary and Alternative medicine is a term used to outline many practices that are not yet part of our medical care system. This does not mean that alternative medicine doesn't work. Alternative medicine ...
Views: 719 - Natural Anxiety Relief: Natural Anti Anxiety Medication - by Submitted on Nov 03, 2017 from Melvin SheltonNatural Anxiety Relief: Natural Anti Anxiety Medication It is quite confusing if we would look at the many symptoms each panic disorder sufferers have. They have various ways of attacking their victims. It could be a chest pain, dizziness or vomiting. However, it is observed that panic ...
Views: 1070 - Natural Medicine for Anxiety: Holistic Medicine for Anxiety - by Submitted on Nov 04, 2017 from Melvin SheltonNatural Medicine for Anxiety: Holistic Medicine for Anxiety Stress, anxiety and depression are prevalent among truck drivers. There are numerous reasons for this. Truck drivers particularly longhaul truckers work long hours, sleep in the back of a truck and typically fail to get a sufficient ...
Views: 1141 - Natural Remedies For Anxiety: Home Remedies For Anxiety - by Submitted on Nov 03, 2017 from Melvin SheltonNatural Remedies For Anxiety: Home Remedies For Anxiety Mulungu and Graviola are two anti-anxiety herbs that have been in use for a long time as natural anti-depressants and stress relievers. Erythrina Mulungu, commonly known by several names such as Mulungu, Murungu, Murungo, Muchocho and ...
Views: 1204 - Need Help Overcoming Public Speaking Nerves? - by Submitted on Mar 19, 2013 from Lou Lou BrownOne of the most common social phobias is public speaking nervousness; simply defined as the dread of speaking to a larger group of people than you are able to handle. These apprehensions are usually due to the never-ending misgivings about your abilities and too concerned with the view of ...
Views: 2480 - Need New Stress Anxiety Management Techniques? - by Submitted on Mar 19, 2013 from Lou Lou BrownAnxiety is labeled as a heightened state of alarm, uneasiness and apprehension; normal levels of anxiety occur within everyone but it becomes an issue when the anxiety hinders your life, and is now labeled as an anxiety disorder. There are different types of anxiety disorders labeled by the ...
Views: 1881 - Nighttime Anxiety Medication: How To Banish Nocturnal Panic Attacks And Get Some Sleep - by Submitted on Oct 24, 2017 from Brett ManniNighttime Anxiety Medication: How To Banish Nocturnal Panic Attacks And Get Some Sleep Many people, often called 'night owls' tend to come alive and get livelier as the night approaches. But for some, the dark brings nothing but bad news. They feel agitated, worried and anxious. It is ...
Views: 985 - Nocturnal Panic Attacks Every Night: How To Deal With Panic Attacks At Night - by Submitted on Oct 24, 2017 from Brett ManniNocturnal Panic Attacks Every Night: How To Deal With Panic Attacks At Night Do you suffer from nocturnal panic attacks? According to some studies this is becoming an increasingly common side effect from living in modern society. The solution to dealing with it has been known for some time ...
Views: 2026 - Nutritional Ways To Make Life Less Anxious - by Submitted on Oct 15, 2010 from Jonothan PetersMany people end up skipping breakfast or lunch because of their busy schedule; it saves time and even can help you shed the weight, but there's a very serious drawback here. In order to function correctly your body as well as your brain require three meals each day. There are standard ...
Views: 1313 - One-Minute Stress Management Tools: 5 Simple Ways to Keep Your Cool - by Submitted on Feb 02, 2016 from Pat LaDouceurStress can help…to a point Stress management tools are part of your early warning system. Feelings of tension alert you to things you need to take care of, so you can move on to more important things, like getting your work done and having fun with your kids. When your early warning ...
Views: 1393 - Overcome Panic Attacks Now. 3 Sure Steps to Overcoming Your Panic Today! - by Submitted on Aug 04, 2010 from Helen TuckerToday millions of people have great desire to overcome panic attacks because the problem of panic and anxiety is becoming more and more pressing. And it is obvious because it is impossible to leave with sudden episodes of panic attacks. You feel that you are losing control and no one can help ...
Views: 1971 - Overcome Panic Attacks? There Is Hope. - by Submitted on Dec 15, 2011 from zara clarkOvercoming panic attacks is no easy tasks. But there is hope and it can be done. I am an ex panic sufferer. I stopped living my life; I only used to leave the house to go work (where I often suffered panic attacks). I was a prisoner in my own mind. I've seen different doctors, paid for expensive ...
Views: 1143 - OVERCOMING ANGST - by Submitted on Nov 10, 2014 from Joel Bryant, Ed.D.Do you know the angst of greatness, that sick feeling when you see your dreams sailing downstream towards a ravine that dares you to enter and retrieve them? Despite our obsession with success, we say little about the angst that eats when failure chastens and cheats. The Silent ...
Views: 2455 - Overcoming Fear of Death Anxiety: How to Stop Thinking About Death and Dying - by Submitted on Oct 26, 2017 from Brett ManniOvercoming Fear of Death Anxiety: How to Stop Thinking About Death and Dying When you suffer from any form of severe panic and anxiety, there will always be a handful of unpleasant anxiety attack symptoms that are associated with it. It's pretty much unavoidable. One of the worst ...
Views: 4826 - Overcoming Fear of Public Speaking: How to Overcome Fear of Public Speaking - by Submitted on Nov 05, 2017 from Melvin SheltonOvercoming Fear of Public Speaking: How to Overcome Fear of Public Speaking Anxiety is a physiological and psychological state that illustrates behavioral, cognitive, somatic and emotional components. It is known as a displeasing emotion of concern and fear. Moreover, anxiety is considered as ...
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