How To Treat Anxiety Naturally: Natural Remedies For Anxiety And Depression - Treatment For Anxiety Attacks

The benefits of using 'distraction' in treating anxiety shouldn't be underestimated. You need to throw yourself 100% into life in order to diffuse your anxious thoughts. You need to become so absorbed in something that you don't have time to 'think' about your anxiety. Because when you aren't obsessing about you're condition, you become less anxious. Here, you'll learn how to treat anxiety using distraction.


Everybody suffering with anxiety tends to keep mentally checking on their condition at any given time. They tend to look inwards at themselves by 'checking' how they feel at that moment; are they feeling less / more confident?; are they less / more anxious than last time they checked?; is this a possible panic attack about to start? etc.

This obsession makes their anxiety even worse. So what is needed is a way to get less obsessed or 'preoccupied' with their anxiety. In other words, find a distraction that is so strong that it takes their mind away from their anxiety and their anxious thoughts.

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Treating anxiety through distraction is an effective way to help remove the horrible anxious feelings that pervade your life. You do this by throwing yourself into an activity that will take up as much of your time as is reasonable, and, will need a good deal of attention on your part.

For example, you can take on voluntary work in your community. Take up sport again and strive for continuous improvement. Always fancied learning a musical instrument but never got round to it? well now's your opportunity. Learn to draw and paint - join a club. Never really been into gardening? why not give it a real go. What about fishing? - join a club. You get the idea.

There are tons of things that must interest you and that you'd find appealing. They key is to 'take action'. And preferably where you have opportunities to meet and interact with other people. Regular social interaction will bring great benefits too. Start looking outwards rather than inwards all the time.

Remember, the more energy and time you can give to these types of rewarding pursuits, the more your body can relax and your mind return to a more natural peaceful state.


Apart from the obvious such as less anxious feelings, there are many other benefits in treating anxiety this way, such as...

- improved self-esteem and confidence
- new experiences
- new skills
- better social skills
- new friends
- improved overall health
- better work performance

So, I hope you can now see that treating anxiety through distraction isn't such a fanciful idea after all, but a very good tool in your recovery from anxiety. And, when used together with the 'ONE MOVE' technique outlined below, can lead to the elimination of anxiety (panic) attacks and general anxiety.

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When it comes to treatment for anxiety attacks, you have quite a few options. Making the right choice as to which treatment option to follow can be difficult.

I'm going to quickly introduce you to each option available to you so that you can make the decision that's best for you.


Anti-anxiety drugs are often prescribed if your panic and anxiety is severe, or if it has been present for a long time.

If your doctor believes you are a candidate for anti-anxiety medication then he or she will probably prescribe an SSRI (selective serotonin reuptake inhibitor). You probably know these more commonly as anti-depressants.

These work for around 1 in 3 people with anxiety, so bear in mind that the stats suggest they probably won't be your answer.

Cognitive Behavioral Therapy

This is an umbrella term for any treatment for anxiety attacks that focuses on changing the way you think, or the way that you interpret and react to your thoughts.

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There are many different approaches to CBT, and finding the right one for you will require some tinkering and experimentation on your part.

Relaxation Techniques

More and more people are turning to natural treatments to overcome their anxiety, and one of the most popular is relaxation techniques.

This term covers things such as tai chi, yoga, mindfulness meditation, and breathing exercises. You aren't limited to just one of these options, and many people find it very beneficial to make use of all of these relaxation techniques.

Whatever treatment for anxiety attacks you choose, stick with it for long enough to tell if it's helping you at all before you move onto something else. Some people don't give their approach enough time to take effect, and a potentially helpful treatment is abandoned.

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If you're wondering how to stop anxiety attacks naturally it's probably because you've had some problems with drug-based meds. You aren't alone, many sufferers have found the same; their side effects are just too much and / or they relapsed once they came off their medication. Here, you'll learn how to stop anxiety attacks naturally.

First let's look at why drug-based medications can be problematical for many folks...

Your doctor will normally prescribe things such as tranquilizers, antidepressants and perhaps beta blockers. Generally speaking their purpose is to manage your psychological symptoms by acting on the chemicals in your brain, and, in the case of beta blockers, manage your physical symptoms of anxiety. Some tranquilizers can start working very quickly, some antidepressants may take several weeks before your symptoms start to fade.

The downsides of drug-based medications are that they aren't a 'cure' for anxiety, they can only help to control and manage your symptoms whilst you are on them. When you've finished the treatment and you come off the drugs you're anxiety can return again. The other downside is that many of the meds have side effects ranging from the relatively minor to pretty serious, e.g. nausea to dependency. These are just some of the reasons why people like yourself are searching for answers on how to stop anxiety attacks without drug-based medication.

Now let's turn to how to stop anxiety attacks naturally...

The natural approach to stopping anxiety attacks is all about reducing your general anxiety levels and relieving stress. This is because anxiety attacks are often triggered by you being faced with a stressful situation that builds-up on top of your already higher-than-normal levels of anxiety. This increase in anxiety can drive your unconscious mind 'over the top' and so trigger an anxiety attack, also called a panic attack.

If you can reduce your general anxiety enough then an everyday stressful situation is less likely to trigger a panic attack. There are non-drug therapies such as psychotherapy, counselling, support groups, hypnotherapy and even things like acupuncture. You can get advice on these from your doctor.

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The problem though, in addressing just your general anxiety, is that it is heavily influenced by your 'fear' of having another anxiety / panic attack. You may be aware of this fear or not, but it does exist. And it exists because the symptoms of an attack are so frightening (e.g. believing you are having a heart attack) that you don't want to have another.

Your fear is thus continually adding to your general anxiety so that as long as it remains it's very difficult to cure your anxiety. In other words, you need to eliminate your fear first, in order to get rid of your general anxiety. Now, even if you wanted to stay with your meds, they cannot eliminate your fear, only you can. So to truly stop anxiety attacks naturally you need to face your fear.

And the first thing you need to do is always remember that the symptoms of an anxiety attack cannot harm you. The horrible symptoms that you experience are just the result of your unconscious mind mistaking your sudden spike in anxiety and stress as a life-threatening situation. It then implements it's primeval reaction which we call today 'fight or flight'. It almost instantly conditions your mind, senses and body to put you into the most favorable state to be able to fight or run away from danger. The symptoms you experience are the result of that process. That's all they are, symptoms, you aren't in any danger.

A key element in how to stop anxiety attacks naturally is to find a technique to help you get rid of your fear. Here's just a sample of what you can achieve using effective techniques...

You can face up to your fear by trying to trigger an anxiety attack without waiting for the next one. Try that right now; try to trigger an anxiety attack as you read this. Try as hard as you can. You can't can you? The reason is simple; you've faced up to your fear by trying to invoke the thing that you most fear. You have taken back control and diffused your fear, at least for the term of this experiment. This just gives you a taste of what you can achieve, with the proper techniques.

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One of the things anxiety attacks throw at us that is so hard to come to terms with is its unpredictability. Even though we may feel some anxiety or an uncomfortable nervous undertone in our activities, the attack part of the anxiety appears as if it comes out of nowhere. This randomness aspect to anxiety attack is what keeps you on your toes and sometimes even sets the stage for the next attack. Whether it is a called an anxiety attack or a panic attack, it is the same thing. In this article, we will try to break down its symptoms and explain how a little nervousness builds into an event that controls your schedule, sometimes for hours and possibly even longer.

Normal levels of anxiety are disquieting but usually not very disruptive. Some of their symptoms include:

· Trembling

· Threatened feeling or feeling of being rushed

· Fatigued

· Mild Dizziness

· Dry mouth

· Pain around the neck or head area

· Sweating

· Pounding or fast beating heart

· Sometimes diarrhea or nausea

While this list is far from covers all of anxiety's symptoms, it does include some of the more common ones. However, anxiety can cause some feelings, like joint pain, that you would never think of as being associated with anxiety.

Actually, anxiety or panic attacks do not need the underpinning of ordinary anxiety in order to appear. However, they usually do occur to people who are experiencing nervousness. Though the attacks seem to come out of the blue, in reality, they stem from a multi-step process.

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Almost invariably, an anxiety attack is the result of a pattern similar to the following occurring:

· A frightful thought comes to mind, sometimes just the thought of a panic attack.

· The person braces for the event and tries to fight the thought.

· This fighting and bracing increases adrenaline flow in the bloodstream.

· The adrenaline causes the heart to race faster and beat harder.

· The adrenaline also causes other symptoms that frighten the anxious person.

· These adrenaline caused symptoms cause the sufferer to brace for and fight them harder.

· More fighting and trying to stave off adrenaline's symptoms causes more adrenaline flow.

· This pattern continues until the body can produce no more adrenaline.

· By this time the sufferer is experiencing all the effects of a panic attack.

· This whole pattern usually takes no more than 2 to 3 seconds to fully develop.

As you can see, an anxiety/ panic attack is really an adrenaline attack. Whatever you call it, its symptoms are often horrific. It is an event that usually makes the person experiencing it; feel absolutely sure he or she is dying. The key to preventing anxiety attacks lies in learning how to recognize when the mind is giving the green light to adrenaline flow. Sure, mastering the technique of how to do this is easier said than done, but it is the center point to all anxiety recovery programs.

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