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Panic Attacks Articles
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- 3 Prong Fear Attack: Keeping it in Perspective: Swine Flu, Terrorism & Economic Recovery - by Submitted on Apr 28, 2009 from James LeGrandAlmost every news story over the last several days has to do with a potential pandemic, terrorism, or if there will be an economic recovery. These stories play on your fears of illness, death, and bankruptcy. While all 3 can, and do, happen everyday, it is important to keep your fears in check ...
Views: 1529(1 vote) - *** Anxiety and Panic "Attacks" - by Submitted on Aug 18, 2009 from Jim ManganielloIn the past year nearly 45 million Americans have suffered from so- called "anxiety disorders", including anxiety and panic attacks, as well as phobias. That's a lot of people—more than 15% of the U.S. population. And it's a lot of suffering. Anxiety leaves people chronically miserable. A ...
Views: 1527(2 votes) - Panic Attacks From a Psychoanalytic and Cognitive Perspective - by Submitted on Aug 20, 2009 from Bill WhiteSometimes people ask me why I spend so much time on what generates panic attacks. My usual response is, beyond my natural curiosity, I simply don’t see how one can manage something if one doesn’t fully understand just what that something is. And, at least to me, a complete understanding has to ...
Views: 1518(2 votes) - How To Stop The Racing Thoughts From Anxiety: How To Stop Yourself From Having An Anxiety Attack - by Submitted on Nov 06, 2017 from Melvin SheltonHow To Stop The Racing Thoughts From Anxiety: How To Stop Yourself From Having An Anxiety Attack What happens to you when you feel anxious? You may find that you are having heart palpitations, sweaty palms, feel flushed, or are suffering from racing thoughts. You may even think that you are ...
Views: 1515 - Panic and Anxiety Disorder Causes and Cures - Feel Better Today! - by Submitted on Jul 05, 2009 from Jonathan RoachPanic and Anxiety Disorder are the most debilitating of conditions, and when they persist for long periods they inhibit the sufferer and steal the quality of our lives. Panic occurs when adrenaline is released into the bloodstream to prepare the body for fight or flight. This is of course quite ...
Views: 1509 - How to Help a Friend to Conquer the Fear of Flying - by Submitted on Jun 10, 2011 from Dion DalyIn spite of the dependability of air travel, a lot of people are still developing a fear of flying. If you have a friend who has aviophobia (the technical term for the phobia) you can help your friend to overcome that fear. How can I do that? You might ask. Well, you can act as a confidante ...
Views: 1503(1 vote) - 5 Questions You Need to Answer Now if You Live With an Anxiety Disorder - by Submitted on Nov 04, 2013 from Dennis SimsekYou are being conned! Plain and simple, anxiety is the greatest con artist you will ever come across. For 6 years during my battle with panic and anxiety, I always thought that danger was lurking right behind me like a shadow, ready to take my life from me or make me lose my mind completely! ...
Views: 1502 - Help for Social Phobia - by Submitted on Jun 28, 2011 from Tara SpringettThe following case-study about social phobia treatment demonstrates what can be achieved by practicing the simple self-help practice higher-consciousness healing as described in Tara’s book The Five-Minute Miracle. Barbara (33 years) came to see me because she suffered from social phobia and ...
Views: 1501(1 vote) - Improving Yourself - by Submitted on Nov 22, 2014 from Jillian OwensIn life there are many ups and downs. Sometimes changing an aspect of your life can really make a difference. If you are in a down and want to improve your mood, lifestyle, or yourself in general here are some ways to do that. 1. Base your life off of what YOU want to do. Base your life off ...
Views: 1500 - Your Questions Answered on Shyness and Social Anxiety - by Submitted on Apr 03, 2010 from Andrew HunterChances are you'll suffer from shyness and social anxiety assuming you have at any time dealt with anxiety in any of the following situations: Taking something back to the shop or sending food back at the diner; writing in public like filling out a check in the supermarket; talking to authority ...
Views: 1500(3 votes) - Making Friends with the Thought Monsters - by Submitted on Jun 16, 2013 from Gill BattyMaking Friends with the ‘Thought Monsters’ Yesterday one of my clients described her thoughts as ‘monstrous’. She had been having a really tough week and the thoughts her mind was generating felt as though they were tormenting her, frightening her, ruining the happiness she had been feeling ...
Views: 1495 - Natural Anxiety Cures - Three Solutions - by Submitted on Nov 22, 2011 from Robbie LeeSeverely trying situations such as significant personal loss or over-stimulating surroundings can trigger or cause panic attacks. People who have a greater probability of experiencing these kinds of attacks are those who are excessively worrisome or anxious. Panic and anxiety attacks can be ...
Views: 1491(1 vote) - Do You Feel Weak After A Panic Attack: Does Anxiety Make You Tired And Weak - by Submitted on Oct 30, 2017 from Brett ManniDo You Feel Weak After A Panic Attack: Does Anxiety Make You Tired And Weak When you're looking for a panic attack cure, it can be very easy to overlook the simple ideas. These simple ideas can seem too good to be true, in that they take little effort and have no unpleasant side-effects. But ...
Views: 1485 - Panic Anxiety Disorder and Strategies for Treatment - by Submitted on Mar 25, 2011 from Clutter MarkPanic anxiety disorder is a mental conditon whereby a patient experiences panic attacks regularly. People going through this difficult condition will abruptly have feelings of panic that seems to come out of nowhere. There is no apparent pattern showing when and where the attacks will happen. ...
Views: 1484(1 vote) - How To Make Panic Attacks Go Away: Frequent Anxiety Attacks - by Submitted on Oct 24, 2017 from Brett ManniHow To Make Panic Attacks Go Away: Frequent Anxiety Attacks When you're trying to stop anxiety and panic attacks, one of the most important things you can have on your side is belief that you can achieve this goal. And belief comes down to having lots of hope. Many people who suffer ...
Views: 1481 - Do Anti-Anxiety Medications Really Live Up As Cures For Panic Attacks? - by Submitted on Jan 08, 2010 from Nathan TylerAlthough anxiety medication and antidepressants are often marketed as cures for panic attacks, research disapproves their effectiveness. The two commonly prescribed medications are benzodiazepines and antidepressants. Generally, patients may find that antidepressants require time to work. ...
Views: 1478(2 votes) - 3 Big Reasons Why Most Anxiety Forums/Groups Could Be Doing More Harm Than Good - by Submitted on Nov 18, 2013 from Dennis SimsekYou see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication or anti-depressant. But there's a few problems here, mainly the one ...
Views: 1474 - Six Reasons You Have Anxiety Attacks - by Submitted on Mar 12, 2010 from Andrew HunterNow, what causes anxiety attacks specifically? There isn't a straightforward explanation. Everyone is one-of-a-kind and different. Somebody could be triggered by public speaking. Somebody else can be pushed over the edge by talking to customers over the phone. What causes anxiety attacks ...
Views: 1473(2 votes) - You Are Stuck With An Anxiety Disorder For The Rest Of Your Life? - by Submitted on Nov 23, 2013 from Dennis SimsekCan you believe this is what I was told by my therapist in just the 3rd session together? I may have just got one of the 'bad batches' of therapist during the time I was dealing with anxiety (and I truly hope so for the sake of the 6.8 million American adults), but deep down I believed that the ...
Views: 1472 - Is Anxiety and Panic Disorder Curable: How to Get Through an Anxiety Attack - by Submitted on Nov 04, 2017 from Melvin SheltonIs Anxiety and Panic Disorder Curable: How to Get Through an Anxiety Attack In an episode of an American Sitcom entitled "Just Shoot Me," one of the characters named Elliot suddenly collapsed when he was reminded about his marriage with a character named Maya. When he woke up in the hospital, ...
Views: 1471 - Breathing Properly When Panic Symptoms Strike - by Submitted on Oct 15, 2009 from Nathan TylerPanic symptoms are not life threatening but can be extremely terrifying and lead to other conditions and disorders. People with anxiety disorder are much more likely to have depression and a sleep problem. Common panic symptoms include depersonalization, sweating, nausea and fear or losing ...
Views: 1468(2 votes) - How To Deal With Stress Without Medication - by Submitted on Apr 12, 2011 from Russell MichenfelderAnxiety disorders are frequently a creation of stress. It is actually possible for you to reduce the anxiety in you just by bringing down stress. This condition is common in day to day life regardless of who you are, but if you allow it to take control of your life, serious problems will take ...
Views: 1468(2 votes) - Lift Weights To Control Panic Attacks - by Submitted on Oct 21, 2009 from Ross CormackPanic attacks can really interrupt your daily life and you may already have been disappointed with the results of medication for treating them. On the other hand, there are many people who are not at all keen on turning to medication so easily. To control panic attacks using weight lifting may ...
Views: 1468 - Tips On Managing Panic Attacks And Phobias - by Submitted on Feb 23, 2010 from Nathan TylerThere are some individuals that find it terrifying and very difficult being seen in public or at the focus of attention. Although social anxiety is by far one of the most common anxiety disorders, it remains largely under-recognized. For sufferers, managing panic attacks can be especially ...
Views: 1462(1 vote) - Dear Dr. Romance: My girlfriend has a driving phobia - by Submitted on Oct 03, 2017 from Tina TessinaDear Dr. Romance I was looking at the articles on your website and I really liked a lot of things that you have to say about dealing with life, ourselves,others, and the interaction of all three. I am contacting you in hopes that you might be able to provide me with some advice or lead me ...
Views: 1461(1 vote) - Tackle Sleep Panic Attacks And Stress - by Submitted on Mar 12, 2010 from Nathan TylerThe various stages of sleep make it an ever changing state that includes two main components that are Rapid Eye Movement (REM) sleep and non-REM. It's during REM that we usually experience dreams but it's the deeper stages of non-REM sleep that are the most beneficial to us. You may find that ...
Views: 1461(2 votes) - Several Types of Anxiety Disorders - by Submitted on Jan 24, 2010 from Jeff SchwartzEvery person feels anxious from time to time. Most of us might feel anxious about taking a test, going to the physician or any other situation in which many of us feel uneasy. For a lot of people, nevertheless, they cannot manage their anxiety, and they end up having a entirely blown anxiety ...
Views: 1460(3 votes) - How To Stop Anxiety Step 5 - by Submitted on Nov 12, 2013 from Dennis SimsekTaking Action Remember this quote because it has turned my life around and will turn yours around as well, “knowing is not enough, we must apply, willing is not enough we must do.” Taking action makes the result that we want which is overcoming the anxiety disorder possible, life can and ...
Views: 1457(2 votes) - Coping with Anxiety - by Submitted on Mar 04, 2011 from Tim ReynoldsOver the last 10 years I have noticed something strange evolving. I have patients coming in with their chief complaint being, “I am anxious all the time.” I have family members and friends telling me the same thing. But what has changed? Has the change occurred in our genetic makeup, or is ...
Views: 1453(1 vote) - Single Most Effective Technique to Stop the Fear of Panic Attacks in Seconds - by Submitted on Sep 23, 2010 from Gerry RestriveraThose who have suffered frequent panic attacks became uneasy and afraid that another attack will happen anytime. This constant fear is making their lives miserable. They usually avoid simple daily tasks that may trigger an attack like driving, socializing with people or things as simple as going ...
Views: 1451 - My Anxiety Disorder... How I Began Turning A Monster Into A Fly Part 1 - by Submitted on Dec 07, 2013 from Dennis SimsekOn the 6th doctor I visited to look deeper into what these agonizing symptoms I was experiencing could be, I got some interesting advice. The advice I was given was unlike what anyone had ever told me before, and in time it showed me a natural path to overcoming my generalized anxiety disorder. ...
Views: 1448(1 vote) - How To Overcome Fear Of Driving: Ways To Conquer Driving Anxiety - by Submitted on Oct 24, 2017 from Brett ManniHow To Overcome Fear Of Driving: Ways To Conquer Driving Anxiety Driving anxiety is a very common form of anxiety disorder. When a person is inflicted with an anxiety disorder, one place his/her anxiety usually seems to come out is when he/she is driving. Even in cases where a person rarely ...
Views: 1447 - Is It Possible To Overcome Anxiety: How to Fight Panic Attacks - by Submitted on Nov 06, 2017 from Melvin SheltonIs It Possible To Overcome Anxiety: How to Fight Panic Attacks Panic attacks can occur in one out of ten people at some stage in their lifetimes. These attacks can be very terrifying experiences but are nevertheless harmless and not dangerous. Symptoms of panic attacks can include heart ...
Views: 1447 - Physical Causes of Panic AttacksSubmitted on Jan 23, 2010 from Yee LindaDifferent people have different causes for their panic attacks, and researchers are still unsure what causes panic attacks. Because these causes are often unclear, most believe that they have no choice but to live with it. However if other family members have suffered from them, there is a ...
Views: 1441 - My Anxiety Disorder... How I Began Turning A Monster Into A Fly Part 2 - by Submitted on Dec 07, 2013 from Dennis SimsekThe Answer Was Right There I quickly realized that who I surrounded myself with I became! My environment had a massive impact on how I thought, felt and even acted. The more I hung around and practiced with better tennis players than me, the faster I improved my own tennis game. The more ...
Views: 1439(1 vote) - 7 Steps To Manage Your Stress Better That Will Save Your Life Today - by Submitted on Dec 30, 2013 from Dennis SimsekStress kills. Maybe not directly but it is definitely one of the leading causes of ailments and diseases worldwide. There are many stress induced ailments that have great potentials of leading to early morbidity or, at the very least, make peoples live full of physical difficulties such as high ...
Views: 1437 - Lunch With a Friend Taught the Meaning of Life - by Submitted on Oct 09, 2009 from Bill WhiteHooked-up with a friend I hadn’t seen in a while today. And I’m very glad we had lunch together. You know, the lessons life unexpectedly throws our way can be absolutely amazing. She taught me one such lesson. Suzanne and I were in the same cohort throughout grad school. I’ll never forget ...
Views: 1429 - A Cure For Social Anxiety Can Be This Easy - by Submitted on Mar 04, 2011 from David WheelerDo you find that you get anxious when you have to mix with people? If that's the case, you may require a cure for social anxiety. Frequently, you will sense that people are watching you and thinking bad things about you. Frequently, these symptoms arise if: 1) you become freshly acquainted ...
Views: 1428(1 vote) - Anxiety Cures - by Submitted on Oct 20, 2009 from Scott DesgrosseilliersRunning a meditation site means I am experiencing a new meditation every day from the Meditation Masters Network. It is some built-in stress training that keeps me calm and very happy. I found it frustrating and embarrassing that I still would experience panic attacks when on an airplane. ...
Views: 1425(2 votes) - Understand F.E.A.R. to Eliminate Fear - by Submitted on Jan 05, 2010 from James LeGrandThe Christmas Day Terrorist, the Newark Airport evacuation, continued concerns about Swine Flu (H1N1), and economic recovery from the “Great Recession” are causing widespread fear and panic. People are once again afraid to fly, afraid of those that seem sickly, and afraid that recovery will ...
Views: 1423(4 votes) - Panic Attacks and Fear: Going with Logic and the Odds - by Submitted on Jul 20, 2009 from Bill WhiteFear, be it a thought or an emotion, is at the very foundation of panic. And, of course, panic sufferers find all sorts of creative ways to generate fear; and it generally has much to do with overreaction and misinterpretation. Am I right? Well, I propose these self-defeating dynamics can, in ...
Views: 1422 - How To Stop Anxiety Step 6 - by Submitted on Nov 13, 2013 from Dennis SimsekAccepting Setbacks It's important to understand that each one of us overcomes anxiety disorders at their own speed. When you experience a certain setback, whether it's recurring fearful and scary thoughts, panic attacks or anything else related to anxiety, the thought process that you should ...
Views: 1421(1 vote) - Cure Panic Attack Disorder - Techniques To Regain Control Of Your Life - by Submitted on Jan 27, 2012 from Ben BlaineHaving a full blown panic attack is one of the most frightening experiences that a person will have in his or her lifetime. Having repeated panic attacks means you’ve developed panic disorder. Figuring out how to cure panic attack disorder can easily be accomplished with the Panic Away Joe ...
Views: 1420 - An Unexpected – and Instant – Strategy to Decrease Stress - by Submitted on Jan 28, 2011 from Tim ReynoldsBy: Dr. Tim The economy is in the toilet, the boss is breathing down your neck, and you have a stack of bills to pay. You're worried about healthcare reform, tax reform - and God knows what else. Sometimes life is like that. We feel overworked and underpaid, and the stress takes a toll on our ...
Views: 1418(1 vote) - Natural Alternatve Panic Attacks Cure - by Submitted on Jan 16, 2010 from Nathan TylerTwo common natural alternatives that people use as an anxiety and panic attacks cure are essential oils and herbal remedies. People may choose natural alternatives since there can be risks involved in taking anti-anxiety medication. Anxiety medication can be addictive, especially through long ...
Views: 1411(1 vote) - Getting Started in Overcoming Aviophobia - by Submitted on May 20, 2011 from Dion DalyThink about it traveling to different countries is great. But the thing is what happens if you like travelling, but you are scared of flying? It can't be easy for you can it? If you have not developed some strategies to conquering the fear of flying because whatever destination you go to for a ...
Views: 1410(2 votes) - Is Ending Your Anxiety Disorder Naturally Your New Years Resolution? - by Submitted on Jan 01, 2014 from Dennis SimsekWhat a crazy year for me, I started The Anxious Athlete with the hopes of helping people through their anxiety which is now looking like an epidemic of some sorts. I still remember the day I walked out of my home after spending 31 days locked up due to my Agoraphobia, that was some day... I ...
Views: 1409 - How To Stop Separation Anxiety: How To Deal With Separation Anxiety - How To Overcome Separation Anxiety - by Submitted on Nov 04, 2017 from Melvin SheltonHow To Stop Separation Anxiety: How To Deal With Separation Anxiety - How To Overcome Separation Anxiety Separation anxiety disorder is defined as a developmental abnormality that causes excessive anxiety concerning separation from home or from those to whom the individual is emotionally ...
Views: 1405(1 vote) - Discover How to Beat Anxiety Disorder - by Submitted on Sep 21, 2010 from Gerry RestriveraBeing anxious is a natural emotion and everybody knows how it feels. It is the tension you feel speaking in public, the butterflies in your stomach before a first date and the racing heart beat when you are in danger. Anxiety is a helpful emotion because it keeps you alert in the face of danger ...
Views: 1402 - Powerful Visualisation Techniques for Managing your Stress - by Submitted on Nov 14, 2013 from GARTH DELIKANThe body will always follow where the head leads If you think you can, you can! If you think you can't, you won't! Whenever you make that final decision within yourself to take action, your body automatically follows suit and great things can be accomplished because mind and body are working in ...
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