How To Overcome Fear Of Driving: Ways To Conquer Driving Anxiety

How To Overcome Fear Of Driving: Ways To Conquer Driving Anxiety

Driving anxiety is a very common form of anxiety disorder. When a person is inflicted with an anxiety disorder, one place his/her anxiety usually seems to come out is when he/she is driving. Even in cases where a person rarely experiences anxiety anyplace else, the car is always a constant source of panic. Why is this and what can be done about it? This article explains.

There are people who feel pressure when they are given a big responsibility. Driving is certainly a big responsibility! If you make a mistake while you're driving you could end up hurting other human beings very badly. You could also incur a very large financial expense. Also, you could end up being without your car for a long time while it is being repaired. There is a lot that can happen when you're driving your car that could cost you in many ways.

You're Being Watched

When you are driving, you are being watched closely by people you've never even met. These people are members of the police force and they are very interested in what you're doing when you are driving. This is certainly a source of added pressure none of us need. In short, anyone who likes anonymity is not comfortable driving a car. These days you are not only being watched by police physically, there are cameras spying on you too and they are all over the place.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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Driving Acrimony

If you want to bring out the worst in a person, tell him to go drive his car. An otherwise polite gentleman turns into a complete monster who yells acrimonious statements and makes unkind gestures to people he doesn't know when he drives his car. For those of us who resist confrontation, this is very disquieting.

You Can't Really Relax; Totally

Driving anxiety brings with it a unique problem. For other types of nervousness an anxious person can always resort to relaxation exercises any time the anxiety strikes. Relaxation exercises include deep breathing, relaxing oneself totally, closing the eyes and thinking happy and positive thoughts. This would not be a good exercise to do while you are driving a car.

Loosen It Up

However, there are still things you can do to quell your nervousness while you are driving. For one thing, you can loosen up your grip. When people become anxious while driving, they tend to hold on tighter to the steering wheel. So, when you get tense, see if you are holding on too tight. If you are, loosen up your grip. This will help lessen the anxiety.

Secondly, don't be afraid to pull over into a rest stop and do your relaxation exercise as described above. Take a few minutes to do your deep breathing and positive thinking. Also, if you have the time, get out of the car and stretch your legs. This is always helpful.

Finally, don't run away from your fears. This will only make matters worse. Realize you are having an anxiety attack when it is occurring and accept all the strange feelings this anxiety brings you. Don't fight them or don't try to ignore them. Just go with them.

There is no shame in having anxiety attacks. Millions of people do. It is not a mental disorder and it is certainly something you can, and others have, recovered from. It may also be helpful to realize the most common type of nervous problem today is driving anxiety.

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Although we shall be talking here about how to overcome panic attacks without medication, at the first sign of the symptoms you must get a professional diagnosis. This is important because the symptoms of these attacks can be similar to the signs of other issues.

So that you can see what I mean more clearly, here are some typical panic attack symptoms...

Shortness of breath
Tightness across chest or throat
Nausea
Hot or cold flashes
Racing heart
Tingling in fingers
Dizziness or lightheadedness
A real feeling of impending doom

This is why it's very important to be diagnosed properly, so that your doctor can offer the appropriate treatment. For the purposes of this article, of course, we'll assume you have been diagnosed with anxiety and associated panic attacks.

Why do I say anxiety? Well, in general, someone who has higher-than-normal levels of anxiety and stress is more likely to have a panic attack, because a stressful situation such as being stuck in a lift, worried about a job interview, etc. can add a spike of stress to that high anxiety level and push your overall level over into an attack.

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In my experience, doctors invariably prescribe drugs to control your anxiety and panic attacks. These can work for many people, but their serious side effects can put people off them. And they cannot really address the underlying issues that may be causing your anxiety in the first place.

There are many exercise and techniques to help you manage your anxiety such as relaxation exercises, meditation, self-hypnosis, yoga, etc., and, steps you can take during a panic attack like, deep breathing or breathing in a paper bag.

But one of the most important steps in your recovery is to realize that panic attacks cannot harm you. This is a medical fact. If you can get that into your head, and truly believe it, you'll be in a much stronger position to move forward...

Now comes probably the most important step. You have to break-out of your vicious cycle of anxiety. This is the name given to your 'fear' (unconscious or conscious) of having another panic attack. You see, this fear builds upon your already elevated anxiety to an extent that it can push you over into an attack!

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If you suffer from panic attacks, then you know first hand just how terrifying they are. And if you've been present when someone has been having a panic attack you also know just how hopeless you can feel. Either way, they invariably spring up without warning and can last a considerable time, although I believe that 20 minutes is about the average.

Let me say at the outset that, if you've suffered any of the following symptoms, you must attend your doctor for an examination and diagnosis; nausea, tingling sensation in hands, irregular heartbeat, tight chest, lightheadedness, dizziness, hot/cold flashes, shallow / rapid breathing, feeling of impending doom, etc.
Some of these could also be symptoms of other conditions so it's important to consult your doctor.

Rather than drugs to control your attacks, there are several ways to relieve panic attacks. You need to become familiar with them and ensure that you practise them faithfully, in order to get proper relief from your condition. Here are 3 things you can do...

1 - Get to know the symptoms of your panic attacks, especially the first signs. By doing this, you'll be able to face-up to it and know absolutely what is happening to you; that it's not life threatening. This is a medical fact, panic attacks can't harm you.

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2 - Get control of your breathing in order to re-balance your oxygen/carbon dioxide. This goes haywire during an attack, which causes symptoms such as dizziness and lightheadedness. Slow, regular breathing is the order of the day. Breathing into a paper bag can help too.

3 - Don't analyse you symptoms: you know what they are and that they aren't dangerous. Think of happy occasions in your life. Look closely at things around you. Do everything you can to focus on something other than your symptoms.

The above steps are great for controlling and helping to relieve panic attacks' symptoms, but what about in between attacks?

This is the key area because prevention is better than cure, right? The problem is that once you've had a panic attack your unconscious / conscious 'fear' of having another terrifying experience can itself cause that panic attack to happen. Then your fear increases even more, you have another attack, the fear rises again, etc., etc. This is your vicious cycle of anxiety.

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If you have a severe form of anxiety disorder then you'll know that it can cause any number of related problems. Some of these are minor, some of these are major. One of the major ones, and one that can be truly terrifying, is panic attack chest pain.

The reason it's terrifying is obvious: people experiencing panic attack chest pain are sure they are having a panic attack. That's enough to scare someone who is calm, never mind someone with extreme anxiety. And to make matters worse, if you have an anxiety disorder you may also experience palpitations at the same time, making you even more sure that something terrible is wrong with your heart.

That's the bad news. Here's the good news.

Panic attack chest pain, as you might have guessed from its name, is caused by panic, not by anything heart-related.

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If you have any doubt at all about it then obviously you should check with your doctor for your own peace of mind. But once he or she gives you the all clear, you'll then be in a great position in the future to know what is a warning sign and what is nothing more than anxiety and panic.

Having that one little piece of information is enough to stop most people's panic attack chest pain, simply because they now know that their heart is healthy, and so the pain must be caused by the stress and the anxiety.

Do you see how learning just a little bit more about your anxiety can take away all its power to scare you? You can apply this idea to many other areas of anxiety and panic too.

So learn all you can about it. Take away its power of you by educating yourself.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here