Michael Roth is The Official SelfGrowth.com Guide to "Overcoming Trauma". You can find complete information on Michael Roth and his products by visiting Transforming Trauma.
In many societies around the world, especially in the west, the focus is generally on what is taking place externally. Consequently, what is going on “out there” is the focus and what is going on internally is largely overlooked.
When it comes to making changes at both an individual and ... Views: 467
In order for someone to be able to fully show up and to embrace the life that they have been given, they will need to have a good connection with their emotional self. This part of them will provide them with the ability to take life in and, of course, to feel things.
Further, it will give ... Views: 467
Although there are people that can accept that they are co-creating their reality, there are others who are unable to accept this. In addition to this, there are those that haven’t even considered that this is so.
It could be said that this is not much of a surprise, considering the fact that ... Views: 464
If someone was able to take a step back and to reflect on their life, they may find that there is something that absorbs most of their attention. This could be a time when they come to see that they have a strong need for another person to take care of them.
Upon closer inspection, they may ... Views: 463
If someone was to take a step back and to reflect on their life, what could become clear is that they don’t believe that they deserve anything. It is then not going to matter what they do or what they contribute, as this won’t change what is going on for them.
There is the chance that this ... Views: 463
Although a man will have his own needs to meet, he could spend most of his time meeting his mother’s needs. As a result of this, he is going to neglect most, if not all of his own needs.
However, this is something that can take place without him even being aware of the fact that he is largely ... Views: 463
Although someone could live in a country and an area that is relatively safe, based on how they live, it will be as though this is not the case. This is because they could have the inclination to isolate themselves from others.
If so, they could only go out when they need to do so, such as ... Views: 462
In most, if not all societies around the world there is typically a focus on the doing, so taking action and getting things done. As a result of this, the other side of this, the being, is rarely given much consideration.
It is often as though the only thing that matters is achieving things ... Views: 462
At the height of the pandemic, it wasn’t possible for a lot of people to live as they usually would. This was a time when so many people had to isolate themselves from others and were only able to go out for the basics and perhaps to work, that’s if they were a key worker, for instance.
As ... Views: 461
It is not uncommon for the average person, and even for those who are working in the area of ‘mental health’, to believe that they, along with their fellow human beings, only have one mind. They are then going to have a conscious mind and a physical body and that will be all they are.
As a ... Views: 461
If someone has the need to please others, it can stop them from being able to live a life that is in alignment with their true-self. Through being this way, their priority will be to do what other people want and what they think they want.
It is then going to be normal for them to be focused ... Views: 461
It could be said that there are true needs and then there are false needs. When it comes to the former, it will relate to needs that other people can meet, and, when it comes to the latter, it will relate to needs that other people can’t meet.
Nonetheless, even though there are two different ... Views: 460
There are some people who typically come across as weak, powerless and incapable, and then there are those who typically come across as strong, powerful and capable. The former can look towards the latter to save them, and the latter can do what they can to save the former.
This dynamic is ... Views: 460
If someone was asked to describe themselves, they could end up using a number of different adjectives. Furthermore, this could be a time when they use a number of different labels.
Now, if this was something that took place online, and they were able to look through what they had written, ... Views: 459
If someone was to take a step back and to reflect on their life, they may find that it is more or less impossible for them to get angry. Or, if they can get angry, they may find that they don’t get angry when they need to.
Either way, through not being able to get angry when they need to, ... Views: 459
What someone may find is that although they want to experience life in a certain way, it is not possible for them to do so. If they were to think about how long their life has been this way for, they may find that it has been this way for as long as they can remember.
Consequently, they may ... Views: 459
Although someone may want to be in an intimate relationship, they might not feel that this is possible for them. The reason for this is that they might not have been able to get very close to another person.
Or, if they have been in at least one relationship, this might have soon ended just ... Views: 458
Although someone’s early years will have left a big impact on their whole being, it doesn’t mean that they will realise this. In fact, they might not even think about what took place at this stage of their life.
Still, their body, their inner world and their view of the world could all ... Views: 458
At this point in time, it can seem as though the world is in a mess and that it will only get worse. As a result of what appears to be taking place, it can be normal for someone to feel helpless and hopeless.
When it comes to how they currently perceive the world, what can play a big part is ... Views: 457
Nowadays, if someone has an issue with a certain gender/race/religion, it won’t be difficult for them to find others who are the same. Not only are there websites and groups that will support their position, there are also political parties and movements.
Irrespective of what their position ... Views: 455
Although someone is the owner of their own body and mind, it doesn’t mean that they will know this at the core of their being. At this level, they can see themselves as nothing more than an object that other people have control over.
They are then going to have their own body and mind but it ... Views: 455
From the outside, it could seem as though someone has a good connection with themselves and that what is taking place inside them is defining how they behave. However, although this may appear to be the case, it doesn’t mean that there is any truth to it.
One could generally be out ... Views: 455
Assuming you have just heard of ‘inner child work’, you may want to find out more. Perhaps your inner world is not in a good way and you would like to know if this kind of work can assist you.
When it comes to your inner child, one way of looking at this part of you would be to say that it ... Views: 454
What is clear is that if a house doesn’t have strong foundations, it probably won’t stay in place for very long. Or, if it does, it will be in for a rough ride as will the people who live in the house.
Another example would be the difference between someone being on a rubber dinghy and being ... Views: 453
If someone was to hear the term “self-activation”, they could wonder what it actually means. One way to understand this would be for them to imagine that they have a vacuum cleaner that can either be pushed around a room or it can go around a room by itself.
When it is being pushed around a ... Views: 453
Due to what someone went through as a child and even before they were born, they can believe that they don’t deserve to be on this earth. However, while this core belief, along with others, will be defining their life, it doesn’t mean that they will be aware of it.
Like a fish in water, how ... Views: 453
There will be the needs that a child has and then there will be the needs that an adult has. Now, some of these will be the same whilst there will be others that are different.
With this in mind, once someone is no longer a child, they are going to have a very different set of needs. However, ... Views: 451
On the one hand, there can be the type of man that a woman wants to be with, and, then, on the other, there can be the type of man that she ends up with. When it comes to the type of man that she wants to be with, this can be a man that is able to stand his ground and be assertive, among other ... Views: 451
In today’s world, someone is often thought to begin and end with their conscious mind. Other than their physical body, then, this will be seen as who they are and there won’t be another part of them.
Due to this, if someone’s “mental health” is not in a good way and they were to reach out to ... Views: 451
Naturally, if someone is not connected to their true-self, they won’t be able to express who they are. Nonetheless, if they don’t feel safe enough to express who they are, it won’t matter if they are connected to their true-self.
Considering this, it shows how imperative it is for someone to ... Views: 450
Nowadays, most people live in countries that provide around the clock news coverage. Thanks to this, there is no reason why any of the citizenries who live in a country like this need to miss out on what is going on.
When someone pays attention to the mainstream news source, or even an ... Views: 450
Although someone can believe that they are bad, it doesn’t mean that they will be consciously aware of this. The trouble is that even if they are not aware of this, it is still likely to have a massive effect on their life.
This belief is going to be running at a deeper level and it won’t be ... Views: 448
At one point in time, someone could be able to handle life, and, at another, they could be in a very bad way. This could show that they have just experienced a breakup or a loss, or perhaps they have just lost their job.
Irrespective of what has taken place, they are not going to be the ... Views: 447
As a result of what is going on around them and what they have been exposed to via the mainstream media and even social media, someone might not be happy with what is taking place. So, if they are not already doing things to change what is going on ‘out there’, they can look into what they can ... Views: 446
Irrespective of whether someone is into self-development, they will probably be familiar with the term ‘negative’ feelings. In fact, they may even describe some of their own feelings in this way.
If this is the case, it will mean that some of their feelings will be seen as ‘positive’ and ... Views: 446
Insomnia, or difficulty falling or staying asleep, is a common problem among individuals who have experienced a traumatic brain injury (TBI), even many years after the injury occurred. While it can be frustrating and disruptive, it may or may not be a sign of trouble, depending on the specific ... Views: 445
If a man is emotionally entangled with his mother, he will look like an individual but that will probably be about as far as it will go. In general, he can act as though he is nothing more than an extension of his mother.
This can mean that a large part of his life will revolve around taking ... Views: 445
What someone may find, if they were to reflect on their life, is that it is hard for them to get close to others. In general, they may prefer to keep their distance and only have surface-level connections.
Due to this, they could often feel lonely and yearn to have closer connections with ... Views: 444
After living in a way that wasn’t serving him, a man can now be in a position where is aware of this. There can be a number of reasons as to why he has been able to see what is going on.
He may have recently experienced a breakup or he may have just got into a relationship. Then again, he ... Views: 444
Although someone will have been given the gift of life, it doesn’t mean that they will see their life as a gift. Thanks to how they generally experience life, it could be seen as a curse and as something that they have to endure.
What this can show is that they have the tendency to experience ... Views: 443
Whether someone has just started to work on their wounds or has been doing so for a little while, they are going to want their life to change. As to why they are engaging in this work, it could show that they were deeply deprived during their early years.
If so, this may have been a time when ... Views: 443
For some people, shame is something that they experience every now and then and, when they do, it typically doesn’t hang around for very long. For others, shame is something that they experience on a regular basis and, when they do, it can typically hang around for a very long time.
When it ... Views: 442
Even though someone is an adult, it doesn’t mean that they will act like one. The reason for this is that, in general, they could look towards others to make decisions for them, to stand up for them and for guidance about how to live their life.
Based on this, when it comes to how they ... Views: 441
It could be said that are at least two types of people; those who rarely seek approval and those who seek a lot of approval. When someone fits into the first category, it is going to be possible for them to live their own life.
The reason for this is that they won’t need the all-clear or to ... Views: 441
There are a lot of people who look towards the mainstream media to keep them informed about what is taking place in the world. And, thanks to modern-day technology, it is easier than ever before for this source to do this.
As long as someone has a Smartphone, then, this source can keep them ... Views: 441
What a man may find is that, in general, he is out of touch with a number of his needs. As a result of this, he could typically be aware of his physical needs but that could be about as far as it will go.
Therefore, his emotional needs are going to largely be overlooked and he might rarely ... Views: 441
You know what's worse than stubbing your toe on a coffee table? Suffering a personal injury. Sure, the physical pain can be excruciating, but what many people don't realize is that the emotional impact of personal injury can be just as devastating.
From anxiety and depression to ... Views: 441
In the western world, a large part of the population looks towards health professionals to take care of their health. This is something that has taken place for many, many generations and is likely to continue for many generations to come.
When someone has this approach, there is a chance ... Views: 440
Even though someone will look whole and complete on the outside, it doesn’t mean that they will feel whole and complete on the inside. When it comes to their inner experience, they can feel cut off and as though they lack substance.
Then again, how they experience life can just be what is ... Views: 440
As a result of the fact that a man is an individual, it will mean that he will be on this planet to live his own life. For this to take place, he will need to be in touch with his true self – his feelings, needs, and preferences – and feel comfortable enough to express these parts of ... Views: 440