Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Hypnosis Articles
Dr. Richard Bandler is The Official SelfGrowth.com Guide to "Hypnosis". You can find complete information on Dr. Richard Bandler and his products by visiting www.richardbandler.com, www.NLPInstitutes.com.
SelfGrowth.com Recommended Articles:
What Is Neuro-Linguistic Programming - By Richard Bandler- Case study Hypnotherapy And Anxiety - by Submitted on Feb 26, 2008 from Paul HowardIntroduction Simon came to see me with a presenting issue of anxiety and panic attacks. He said he was unable to eat in front of anybody but his family. He was unable to go out with his mates anymore, even to the pub for a drink. The anxiety increased ten fold if any women were in the group. ...
Views: 2684(2 votes) - A Case History Of Using Hypnotherapy For Psoriasis - by Submitted on Feb 26, 2008 from Paul HowardIntroduction Sally was one of the clients in a study I conducted on the effects of Hypnotherapy on Plaque Psoriasis. Having seen various studies on how Hypnotherapy can be very helpful in tackling psoriasis I asked for volunteers on a self-help forum through the Internet. Sally was one of the ...
Views: 2890(2 votes) - Dream Programming - by Submitted on Nov 12, 2010 from iain leggThe mind does not make an appearance within physical reality, but the brain is based in physical reality. Our dreams occupy the same space as the mind…..that is, no space at all. The images that appear in dreams appear as “forms” in other realities and they are not ...
Views: 1852 - What is Hypnosis - by Submitted on Feb 20, 2008 from Dr. Louis BauerThis is Chapter 5 from my book, "A journey to inner healing" Hypnosis is a highly misunderstood practice. When you ask most people what they think hypnosis is, their answer strongly resembles the images seen in a late-night horror movie or a Las Vegas stage act. They have a vision of Bela ...
Views: 2174 - Subjective Communication: How To Connect With Another Person's Mind - by Submitted on Nov 12, 2010 from iain leggThis to me is one of the most miraculous aspects of alpha mind-technology. It has been known for a long time under the heading of mental telepathy but it wasn't until Jose Silva started seriously experimenting with it that its possibilities and limitations were identified. In the early days ...
Views: 8109 - The Self-Hypnosis Diet: The Essential Ingredients - by You control the essential ingredients that make self-hypnosis work for you. Actually, these are the same ingredients that create your experience of success in any goal you choose. Let us look at each element and how you may use them to perform for you.
Motivation is the energy of your desire, ...
Views: 1002 - How To Be A Winner In Your Life's Current Situation - by Submitted on Nov 12, 2010 from iain leggHave things gone well....or do you feel "stuck"? Maybe your emotions have been burnt somewhat during the passage of life. And you feel desensitized. Perhaps things have recently come unstuck for you......and you are back near square one. Maybe some of your previous lifestyle decisions were ...
Views: 2297 - The Power Of Self-Hypnotic Programs - by Submitted on Nov 12, 2010 from iain leggEvery sane living individual on this planet is under the control of their own subconscious mind but only a few of us have learnt how to turn the tables and take charge! Each and every one of us is the product of our lifetime of indoctrination. So if you feel that you are in a mess it is ...
Views: 916 - How To Communicate With Your Subconscious Mind Through Your Body - by Submitted on Feb 08, 2008 from Laura De GiorgioOne of the ways in which we can communicate with our subconscious minds is through our bodies. Perhaps you can recall a time when you walked into some place for the very first time and without knowing anything consciously about the place, the place felt just right for you, you felt "good ...
Views: 13474 - Instant Results - by Submitted on Feb 08, 2008 from Laura De GiorgioSince the article on "Becoming Lucky" came out, several people have emailed me asking "But, how do I become lucky NOW, how do I get instant results?" You get instant results by getting into a state of consciousness of oneness - where there is no differentiation between yourself and what you ...
Views: 1254 - Insomnia And The Best Cures For It - by Submitted on Feb 06, 2008 from Alan B. DenskyDo you go to bed around the time that everyone else is getting up? It may be cold comfort to know that you are among the 20 million Americans who endure insomnia. If dark circles, a groggy head and hours spent lying awake have become standard for you, a hypnosis insomnia program could bring the ...
Views: 1322 - Hypnotherapeutic Tips And Tricks To Sharpen Your Brainpower - by Submitted on Feb 06, 2008 from Alan B. DenskyIn today's fast paced society, we are constantly learning new information and we need to have a better memory to recall it all. Students need a better memory for learning and passing exams. Most people need a better memory to be successful in their careers, and we all could use better memories ...
Views: 1432 - The power Of Thoughtforms - by Submitted on Feb 06, 2008 from Rachel Goodwin“If there is one thing that is important for you to know, it is that every thought, even the most insignificant is a living reality. Thoughts can even be seen, there are people who can see them. Of course on the physical plane, a thought is invisible and intangible, but it is no less real: in ...
Views: 798 - Hypnotherapy Counselling - by Submitted on Feb 04, 2008 from Christine WoolfendenHypnotherapy Counselling is counselling applied within the medium of hypnosis. It falls under the umbrella category of “talking therapies”. In October 2007, the National Institute of Health and Clinical Excellence (NICE) said of talking therapies that they are “just as ...
Views: 1386 - Relaxation Hypnosis - by Submitted on Feb 04, 2008 from Christine WoolfendenLife is busy, filled with deadlines, commitments and must-dos. Even if we thrive on living at such a fast pace of life, the constant state of physical and mental high alert that results can take its toll on our minds and bodies, influencing how we feel, what we think and, ultimately, how we ...
Views: 1198 - Depression Hypnotherapy - by Submitted on Feb 04, 2008 from Christine WoolfendenDepression, as understood within depression hypnotherapy, is not a passing low mood, nor is it a sign of personal weakness or a condition that sufferers can spontaneously “snap out of”. It can destroy lives – not only the life of the sufferer themselves, but also the lives of ...
Views: 1209 - Hypnotherapy And Self-Esteem - by Submitted on Feb 01, 2008 from DeAnne Brown-HirschAside from the obvious benefits of Hypnotherapy, such as permanent altered patterns of behavior, profound impact on everything from pain control and healing to motivation and success, one of the biggest impacts I have seen hypnotherapy have on my clients is in the impressive increase in their ...
Views: 1380 - Confidence Hypnosis - by Submitted on Jan 30, 2008 from Christine Woolfenden‘Confidence’, as defined within confidence hypnosis, is not just a positive feeling in the body; it is also a state of mind, an approach to life, which tends to lead to self-knowledge, self-acceptance and success. It encompasses focus, effort, motivation and commitment as well as the ability to ...
Views: 1444 - Stress Hypnotherapy - by Submitted on Jan 29, 2008 from Christine WoolfendenStress, in the form of pressure, can be useful. It can focus the mind, improve motivation and, ultimately, lead to goal attainment. In this positive light it tends to be referred to as ‘ustress’. But, excessive pressure over prolonged periods of time can lead to stress and feelings of ...
Views: 1402 - Hypnosis: A Meaningful Modality As We Experience Grief And Loss - by Submitted on Jan 29, 2008 from Ligia HoubenIn life we encounter many transitions. Some of them involve losses and therefore grief. But….what is grief? It is the expression of our suffering when someone or something dear to us is no longer at our side. So what happens to us? Is it normal to grieve? For how long? Although I would ...
Views: 1652 - Public Speaking Hypnosis - by Submitted on Jan 29, 2008 from Christine WoolfendenPhobias are common. But, glossophobia (the fear of public speaking) is the most prevalent of all, and is thought to affect as many as three out of every four people in Western societies. As with most phobias, the fear of public speaking tends to develop in response to past experiences, either ...
Views: 1296 - New Years Resolutions Can Succeed! - by Submitted on Jan 22, 2008 from Mindy AshIf I’ve guess right then your resolutions list probably looks almost exactly the same as last years…and the year before that…and the year before that. It might say some things like Lose weight, quit smoking, stop procrastinating, exercise more- It’s time to conquer those old destructive habits ...
Views: 1489 - Frequently Asked Questions On Hypnosis - by Submitted on Feb 20, 2015 from Jon RhodesHere are some common worries and questions that people have on clinical hypnotherapy: - Can I be hypnotized? Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are … 1. Those suffering from psychosis or a thought disorder 2. A person with a low ...
Views: 1618(1 vote) - Get Going! - by Submitted on Jan 15, 2008 from Laura Stern-Goldsilver“If you advance confidently in the direction of your dreams and endeavour to live the life which you have imagined, you will meet with a success unexpected in common hours.” -Henry David Thoreau What is it that causes us to give up before we’ve even started? Why do we give in to apathy and ...
Views: 702 - Is Your Subconscious Mind Sabotaging You Achieving Your New Year resolutions? - by Submitted on Jan 14, 2008 from Jason Sandler‘I’m going to count from one to five,” Hypnotherapist Jason Sandler tells a patient. “With every number you’ll sink deeper and deeper into a state of pleasant relaxation.” Hypnotic suggestion is a powerful tool to enable people to stick to and achieve their new year resolutions. This is ...
Views: 1605 - Natural Suggestions To Eliminate Stress From Your Life - by Submitted on Jan 06, 2008 from Steve JonesIt has been demonstrated in numerous studies that reducing stress will prolong your life and improve the quality of your everyday living experience. Let's take a look at ways we can relax year-round. Too often, I see clients in my office who are "stressed out." This manifests in a number of ...
Views: 1077 - The Difference Between A Hypnotherapist And A Great Hypnotherapist - by Submitted on Dec 28, 2007 from Carmen LynneThe art of hypnotizing somebody can be learned in as little as two days, in one of those weekend intensive courses one sees advertised. But a hypnotherapist who really makes changes in people’s lives, is not just somebody who hypnotizes people for a living. A hypnotherapist who is a great ...
Views: 1318 - Exercise To Lose Weight And Weight Loss Motivation - by Submitted on Dec 19, 2007 from Alan B. DenskyIf you have made the difficult decision to get some weight off - congratulations! For most, making a commitment to their own health is a difficult aspect. But in spite of self-motivation, many people realize they don't know what exercises to do for rapid weight loss. There are three chief sorts ...
Views: 1742 - How High Can You Fly? - by Submitted on Dec 11, 2007 from Annette BergsteinMy friends and I were out to dinner one night and we talked about the possibility of vacationing together. The conversation grew with excitement as we discussed all of the potential destinations that would take us out of the cold winter. But there was one glitch with our potential plan. One ...
Views: 1922 - How High Can You Fly? - by Submitted on Dec 09, 2007 from Annette BergsteinMy friends and I were out to dinner one night and we talked about the possibility of vacationing together. The conversation grew with excitement as we discussed all of the potential destinations that would take us out of the cold winter. But there was one glitch with our potential plan. One ...
Views: 1459 - Typical Mistakes Made In Formulating Suggestion For Self Hypnosis - by Submitted on Dec 08, 2007 from Richard KuhnsSelf hypnosis is a powerful force that can be used in the attainment of goals or to bring about change in one's health. Best results are done by repeating a suggestion for approximately three to five minutes while in a relaxed state of mind. How your suggestion is formulated is important. ...
Views: 1334 - Pain Reduction - A Mind Over Matter Situation Thanks To Self-Hypnosis CDs - by Submitted on Dec 07, 2007 from Alan B. DenskyThe proverb "no pain, no gain" just is not true. Reflect on all of the times pain has hindered you from engaging in activities that you enjoy - perhaps fishing, running, playing tennis and even sitting can be impossible when you're in great pain. Have you gained anything from missing out on ...
Views: 1275 - Your State of Internal Affairs - by Submitted on Dec 04, 2007 from Annette BergsteinIs there something that you want to do or accomplish but think of every reason not to get started? You know you have the skill, ability and desire but something stops you from moving forward. A little voice in your head says “I can’t do that!”, “I’m not good ...
Views: 1734 - Ease the stress of holiday letdown - by Submitted on Dec 04, 2007 from Laura Stern-GoldsilverThe holidays aren’t an easy time for everyone. Many adults experience feelings of disappointment. Many yearn for the days of childlike wonderment, lying in bed, listening for Santa’s sleigh bells, or the gathering of laughing cousins or kindly aunts and uncles. As we get older, and we know who ...
Views: 723 - The Search For Inner Guidance - by Submitted on Dec 04, 2007 from Rebecca SheldonThere was a time in my life when I was 100% in the "rat race." It's not something I'm proud of, but it does give me a very good perspective and a taste of what it's like: Getting up every day at an hour that felt way too early, commuting more than an hour to a job that was marginally rewarding, ...
Views: 1252 - Try The Mediterranean Diet And Hypnosis And Kill Compulsions So You Lose Weight - by Submitted on Nov 28, 2007 from Alan B. DenskyIf you wish for the body of a Greek god or goddess, you don't have to battle one-eyed monsters or hurl thunderbolts - simply eating like the ancient idols could help you get a physique that people will worship. The Mediterranean way of eating, which is a diet that includes an abundance of ...
Views: 910 - When Teaching Hypnosis Classes Check Your Students Intent - by Submitted on Nov 26, 2007 from Seth-Deborah RothAs an instructor of hypnosis with the National Guild of Hypnosis, I thought it appropriate discuss an article on training how to do a physical task since the practice of hypnosis is physical. In a issue of the Journal of Neuroscience, researchers, using the MRI, found that when a person watches ...
Views: 1182 - Stress, Cancer And The Use Of Hypnosis - by Submitted on Nov 26, 2007 from Seth-Deborah RothStress hormones may play a new role in speeding up cancer growth. New research suggests that hormones produced during periods of stress may actually increase the growth rate of a particularly nasty kind of cancer. A recent study at the Institute for Behavioral Medicine Research at Ohio State ...
Views: 1074 - Self Hypnosis Found To Reduce Heart Attack - by Submitted on Nov 19, 2007 from Richard KuhnsSelf hypnosis can help save your life! That's right especially if you are easily overwhelmed. And that's because the stress of being overwhelmed could contribute to heart attack? The danger gets complicated if you are also prone to development of cold sores which is the--Herpes Simplex 1 ...
Views: 780 - Does Hypnosis Work For Alcoholism? - by Submitted on Nov 14, 2007 from Terje EllingsenHypnotherapy or hypnosis may or may not be an effective treatment for people with drug or alcohol problems. The main success factors are one, the extent to which the patient is receivable for hypnosis and two, to what degree the patient is willing to do what it takes to quit alcohol. So, it is ...
Views: 21730(3 votes) - Discovering The Secret Of Exercise Motivation Hypnotherapy - by Submitted on Nov 14, 2007 from Alan B. DenskyRemaining trim and healthful is critical for many people -- and thus developing an exercise plan is so important. It may surprise you to find out that studies usually demonstrate that only two core kinds of exercise are useful -- which suggests that you can't just select any variety of exercise ...
Views: 764 - Using Hypnosis And Coaching To Lose Weight - by Submitted on Nov 13, 2007 from Kathryn WatsonIf you have had a weight issue for any length of time you probably have tried just about anything. The grapefruit diet, the subway diet, Atkins, weight watchers, various potions, drinks and bars or my favorite (UGG) the cabbage soup diet. They all seemed to work, at least for a while that is. ...
Views: 1105 - Tools Used With Hypnosis - by Submitted on Nov 12, 2007 from Richard KuhnsLet's define hypnosis as "the art of suggestion." Simply put, it's phrasing words or creation of gestures in such a manner as to have the subject/s modify their behavior in some desired manner. The purest form of hypnosis is Wakened Hypnosis--a most powerful tool. This means that one's eyes are ...
Views: 765 - What Is Hypnosis -- A Transpersonal View? - by Submitted on Nov 12, 2007 from Jack EliasHypnosis has been given many definitions over the years, and many authors have debated whether it even exists. These debates and definitions themselves are evidence of what I consider to be the most basic and profound form of hypnosis. My definition identifies the discursive thinking mind (what ...
Views: 1633 - Aligning With The Subconscious Mind - by Submitted on Aug 31, 2009 from Moonstone WhiteUsing willpower alone for self-improvement usually leads to disappointing results. Very often when we make a decision to change something in our lives, that decision is made by the conscious mind only, while the subconscious mind is programmed with a conflicting agenda. Our conscious mind, ...
Views: 3613 - It's That Time Of Year Again - by Submitted on Nov 03, 2007 from Mindy AshIt’s that time of year again, holidays are upon us and New Years Eve is right around the corner. Have you made your list yet? No, I don’t mean the one for Santa Claus…New Years Resolutions of course! If I’ve guess right then your list probably looks almost exactly the same as last years…and the ...
Views: 1463 - Definition: Download Hypnosis - by Submitted on Nov 03, 2007 from Debbie MolisIf you are curious about Hypnosis, one of the best ways to discover how beneficial it can be is to listen to a high quality free hypnosis download. Now the important point to keep in mind is that some Hypnosis products are of poor quality and they employ ineffective hypnotic techniques. Many ...
Views: 1387 - Your Friendly Neighborhood Hypnotist - by Submitted on Nov 02, 2007 from Michelle BeaudryProperly trained clinical hypnotists are everywhere these days to help you get the life changes you seek. And whether you do sessions in person or over the phone, help only takes a few sessions, making it affordable. Motivation, weight loss, better golf, stop smoking, plus a host of other issues ...
Views: 1724 - Hypnosis For Motivation Is The Key To Breaking The Tobacco Habit - by Submitted on Oct 31, 2007 from Alan B. DenskyThere are two states of mind that must be appeased before anyone will freely stop smoking. These essentials are called "Desire," and "Decision." DESIRE: A want, crave or a wish for DECISION: Making up of one's mind / a verdict or judgment In order to kick the smoking habit, you have to ...
Views: 790 - Introducing Your Unconscious Mind - by Submitted on Oct 31, 2007 from Kamran SultanYour unconscious mind is that part of you that runs the blood in your body...that beats your heart...that digests your food...makes you breath as you sleep deeply. Your unconscious is the one that does all that is vital for you to be alive. I often say, your unconscious is like Citi bank, ...
Views: 1031