Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
Socrates mentored Plato ... Plato mentored Aristotle ... Aristotle mentored Alexander the Great...
It is a known fact. The most effective way to be successful is to be mentored. I am blessed to have had many excellent mentors over my 35 years of professional life.
When I need to learn a ... Views: 2048
Lately coffee has been in the news; this time being touted as a health beverage rather than a guilty pleasure. In response to this joyous update, you may have clicked around online to get the details only to find yourself more confused.
One “expert” says drinking coffee is akin to chugging ... Views: 2046
Have you heard about the greatest scientific discovery in Anti-aging, yet? Yes, we can now stop and reverse the process of aging at its ultimate source, our GENES!
Throughout history, stories have abounded in virtually all cultures and civilizations describing the desire to find a source of ... Views: 2043
The greatest mysteries to healing in life are right here in front of us, part of us, each and every day. The reason we do not recognize them is because we are so busy surviving.We rarely slow down long enough to notice the spirit of life hidden within every living thing.
You do not have to ... Views: 2042
I stumbled into a pattern with blood types and protein. The original Blood Type Diet book says blood type O persons need more protein and higher quality because they are more physically active.
After a few years of observing myself and clients, it came abundantly clear many spiritual types ... Views: 2040
Acne is the most common problem that affects our skin today. No matter what age you are 15, or 40 acne can affect the appearance of your skin. Acne is caused by sebaceous glands producing excess sebum. Sebum clogs the skin and pores or the hair follicle, which forms acne. Grease, dirt, and harsh ... Views: 2038
It has frequently surprised students when I suggest that sound healing is as much, if not more, about quieting the mind and listening as it is about making sounds. Many of us can make sounds, but we access the sounds that have the ability to heal from the well of our silence.
To intuitively ... Views: 2034
New Rule--Value yourself enough to rid toxins from your life
So, you've read my last couple of posts about the dangerous chemicals that can be found in your every day personal care products. You are probably thinking that no matter where you turn your head you are going to be assaulted by ... Views: 2032
To read the entire Wise Woman Herbal Ezine including color photos and a recipe for you, visit: http://wisewomanherbalezine.com/july17-2012/index.html
Mid-Summer Weed Walk
July 17, 2012
This week I would like to introduce you to a mysterious, and often maligned, family of edible and ... Views: 2028
The most common goal for personal improvement is that of a weight loss program to tone and strengthen the body. It is my belief that even if successful, until we heal our anger, the body remains heavy and weak on the inside. Just as you would never paint over rust on your car, you may not want ... Views: 2027
What do you do if you discover you have Cancer? There are, of course, many choices. You are likely exploring these options along with your health professional. You may be doing your own research.
Of course, conventional chemo, radiation and surgery are choices you are considering. You may be ... Views: 2022
OK, I realize immunify isn’t technically a word, but you get the idea – this is about foods with serious immune boosting and detoxifying action. How does a single food do all of this, you might ask? The secret to the double-action health benefits lies in the interconnection between these crucial ... Views: 2022
We are all thinkers to various degrees. A lot of the time thinking is clearly a very good thing but a constant onslaught of thought… very draining indeed. Not just on our minds but our bodies too. This is a good time to make yourself a cuppa and get comfortable, this is by far the longest of my ... Views: 2022
Endometriosis which grows somewhere else other than the endometrium, also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. We have spent much of our time to discuss how conventional and traditional ... Views: 2019
Bones cancer
Bones cancer is defined as a health condition of abnormal cells growth of the bone, including marrow, endosteum and periosteum, nerves, blood vessels and cartilage due to alternation of DNA in division and replication the bone malignant bone cells. It can be primary or secondary ... Views: 2018
What makes a "superfood"?
When it comes to healthy eating, there are foods that are so exceptionally nutrient dense and the benefits of eating them so amazing, that they are often referred to as “super foods”.
What’s more, they have more nutrients per calorie than most other foods and ... Views: 2017
Intuition – we’ve heard the word, and know that it something that is a part of us. Most of us have had the experience of ‘knowing’ something was about to happen, or that something, someone, or some situation didn’t feel right or felt good. But, how do we listen to it? What exactly is ... Views: 2015
Nature’s Insomnia Cures
Insomnia is a miserable condition, and one that is not taken seriously enough. Its effects of your overall well-being and levels of stress can be extremely severe, and evidence suggests that chronic sufferers are more prone to mental health problems than sound ... Views: 2015
We are creative beings. From the day we are born, we dream and make sounds to please ourselves. As soon as we can hold a crayon – or some baby food – we draw. We sing, dance, act, play musical instruments, paint, draw, and sculpt. We invent, start new businesses and industries, build and program ... Views: 2014
As a FDN (Functional Diagnostic Nutritionist) I hear these statements all the time. I have no energy. I have no will or desire to get up in the morning. I have trouble with my energy level in the morning. I am not feeling right any more. When I tell them that it may be a hormonal imbalance, ... Views: 2014
Maybe this sounds like a day you've had recently. You have a big meeting at the office this morning...and the alarm didn't go off. You stop at Starbuck's for coffee and the line stretches out the door! A fender-bender on I-95 brings traffic to a crawl. You finally get to work and some jerk pulls ... Views: 2010
As the weather starts to turn warm, lots of folks start making sun tea to wet their whistle and cool down. Well how about trying your hand at kombucha? No, it's not a Mercian dance; it's a drink and a mighty powerful one at that.
Kombucha, is a naturally fermented beverage made from tea, ... Views: 2009
LEARN WHAT YOU CAN DO TO FEEL ENERGIZED!
WHY USE SALIVA???
Saliva testing is an easy and noninvasive way of assessing one's hormone status and is proving to be the most reliable medium for measuring hormone levels.
In this article you will learn the difference between steroid ... Views: 2007
Where staying healthy is concerned, we all know precisely how critical it is to use adequate vitamin C to reinforce the body. People are informed again and again how helpful vitamin C is to staying healthful as well as powerful. What’s the very first thing you are told when you are trapped with ... Views: 2003
I suggest you talk to your dentist and health care provider about water fluoridation. For example, ask them if they’ve seen the National Academy of Sciences report on fluoridation. You can help educate them by giving them information they may not have on water fluoridation and excess ... Views: 2002
Don't lose the hope, when its dark, stars come out. It seems present time is era of diseases. Everyone has the minor to major health ailments. Staying positive during the illness, helps in better healing. There is great saying – when 'I' is replaced by 'we' even illness become wellness. ... Views: 1999
The trees are budding, the temperature is rising (at least in the East), and--
Ahh-choo!
Seasonal allergies have arrived. But I'm here today to tell you it is entirely possible to tackle spring's irritants head-on--and feel much more comfortable this season.
You really can put severe ... Views: 1996
SPIRITUAL CARE GIVING: As Life Draws To a Close
Each person who interacts effectively with a dying person cannot leave emotionally and spiritually untouched and unchanged in some way.
My Mother lived the last months of her life in a palliative care setting. I spent many hours at her bedside. ... Views: 1996
I. Introduction
American diet contain high in saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, addictive substances, etc. and less in fruits and vegetables. These types of harmful substances is toxin. Our body detoxified functions try to get rid of ... Views: 1991
Lactose intolerance is an uncomfortable condition caused by an allergy to dairy products. The symptoms most associated with this allergy include eczema, bloating, flatulence, diarrhea, weight gain, cramps, congestion, and even ear infections. However, since 50% of all food reactions happen in a ... Views: 1984
Our physical body is only as radiant as the invisible life force energy that is flowing through it. When we feel out of balance, low, hurt, negated or ill, we can be sure that an imbalance exists somewhere in our energy field. A negative interaction with a coworker doesn’t just put us in a bad ... Views: 1983
Most Frequently Asked Questions About Neti Pot Use
The most frequently asked question to us here at Baraka is: how often should I use my neti pot to do nasal rinsing? The answer, although simple, may not be easy for most people:
Listen to your body.
In a culture that trusts science over ... Views: 1982
Did you know?
• More than 4 million Americans (12-19%) suffer from chronic constipation in the USA (including children, adults and elderly).
• 2.5 million annual doctor’s visits are for constipation.
• More than $700 million is spent on over-the-counter laxative products ... Views: 1980
Vitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. A deficiency of vitamin B5 is rare, however, when it does occur is usually seen in the form of irritability, fatigue, apathy, numbness, paresthesia, and muscle ... Views: 1980
Once you have started an acid reflux disease diet, you may find that a number of your reflux symptoms stop, and your throat is allowed to heal.
So let's discuss what kinds of foods reflux and some ideas about the diet you might need.
Foods That Cause Acid Reflux
One of the biggest offenders ... Views: 1979
Why is Acupuncture now being recommended for Infertility?
Why will you want it? How can it help?
Traditional Chinese medicine (TCM) includes acupuncture and Chinese herbal medicine. It has successfully treated infertility, gynecological, male factor, and many other illnesses and health ... Views: 1973
Homeopathy.
A system of healing which brings to light a concept where like treats and heals like. With this in mind let us regain this understand, the understanding of what Samuel Hahnemann said and described when he said that nature had a component and the like of its core treated the disease ... Views: 1968
Smoking is considered both a habit and an addiction. The good news is that if you can go for three days without a cigarette you have beaten the addiction to nicotine. The nicotine takes approximately seventy two hours to leave your body no matter how long you have been smoking or how many ... Views: 1961
Hello to you all,
Australia is one of the many western societies becoming a place of obsessive, poor nutrient over-eating; many Australians have poor time management coupled with misguided incentives and misinformation, health has been put in the back of our minds. The health of our western ... Views: 1960
Autism is not a disease in its own right, but an umbrella term used to describe a wide range of symptoms, which are the result of impaired functioning of the brain. Some of the triggering factors considered responsible for autism are:
• Vaccinations
• Exposure to environmental chemicals ... Views: 1959
The sacral chakra is located in the sex organ of the body. Often this energy center is in different places depending on the person. Men’s sacral chakra is often lower, residing in the testicles. While women will most often experience their sacral energy center higher in the uterus. The ... Views: 1959
After suffering with gout for years, Paul finally decided to try some metabolic arthritis and gout natural cures because of a friend's recommendation. The only bad part of his decision is that he waited over 3 years to listen to his friend. The goods news is that Paul is gout free and has ... Views: 1957
Anyone who has experienced a migraine knows how devastating it can be. Sometimes they go beyond just a headache and can cause other neurologic symptoms such as dizziness, decrease in vision, neck pain or sinus issues. In fact, many of the patients I see for sinus and allergy issues have ... Views: 1956
Some doctors seem to believe that aging of the face can only be corrected through the use of painful injections. In a recent interview with one of those doctors, he said that topical treatments will never provide the same results as injections. But, if he had kept up with the latest research, ... Views: 1953
Happiness is when what you think, what you say, and what you do are in harmony- Mahatma Gandhi
I've always been interested in the concept of Mind Body Spirit interconnectedness. As a Holistic Care practitioner, I'm very passionate about Reiki, Hypnosis and Nutrition.
Reiki is a Japanese ... Views: 1952
More travellers may be dying by just sitting in airplanes every year than in actual airline crashes. Traveller’s Thrombosis – more popularly known as Economy Class Syndrome – is the moniker attributed to the occurrence of often fatal condition of deep vein thrombosis (DVT) in people who travel ... Views: 1948
Rolling blue lavender fields, the scent of flowers and herbs, a feeling of warmth and comfort. No, I’m not in the South of France at all but lying comfortably on a massage couch having an Aromatherapy treatment. The subtle aroma of the lavender massage evokes memories of relaxation and past ... Views: 1945
Systemic side effects occur as a result of a small amount of the cortisone entering the bloodstream and affecting your entire body, not just the location where the cortisone was given.
Systemic side effects of a local injection of cortisone are rare and usually minor. Unlike taking oral ... Views: 1944
It is holiday time again and time to think about a conscious celebration. The difference between what we think and want to feel like and what we actually experience, can drive even the most dedicated wellness woman into less than optimal choices with their eating and plans at this time of the ... Views: 1944
Osteoarthritis is the progressive disorder of joint growth due to loss of healthy cartilage. The cartilage is the source of proper and painless movement between joints, and it is important not to wear it out by keeping it healthy with proper nutrition that will keep it well ... Views: 1942