We are currently looking for an Official SelfGrowth.com Guide to "Grief and Loss". If you have expertise in Grief and Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Dear God,
I am trying to integrate Heavenletter, #697, What Does Sadness Teach You? It is so good, and I know I am in the verge of understanding it, but not quite getting it. I like the orchestra analogy and only hearing the low notes sometimes when the whole orchestra is playing. My ... Views: 1572
Whether you're feeling trauma from recent losses or are experiencing grief in the aftermath of past events, know that you can and will get through it. Following are pointers from first-hand experience.
Having experienced personal and professional losses within a relatively short period of ... Views: 1569
What comes to your mind when you think of the word grief? Most people think of death. Even if you google it, the listings that come up are related to the emotional response that surfaces from the death of a love one. There is very good information and help out there related to that topic. So the ... Views: 1565
We are addicted to our stories. The thoughts come in and take us away on their magic carpet promise of arriving in a land of certainty, where the vulnerability and pain of life can't touch us. We learn early to climb aboard this carpet because, as young people, we usually don't know how to ... Views: 1565
Employees on either side of a large or small staff reduction (leaving or staying) suffer terribly over losing the people with whom they may have worked for as many as 10, 25, or 30+ years. You’re allowed to feel badly, to grieve. It’s a necessary process after the experience of losing your ... Views: 1565
Poverty
Wore goggles, the writer was sitting alone in the dhoti-kurta that suddenly his mind goes towards the poor villages. He is whispering in mind about poverty. What is the poverty?. How does the poverty increase?. How to finish it?. He lost his two hours for it. He comes out of his ... Views: 1565
I am birthmother to a 41 year old son. Back when I was pregnant with him, mine was a shameful secret, because only “bad girls” got pregnant. I’m happy to say that the world has changed a lot in that respect. Girls who become pregnant today face a very different set of problems than I did. Many ... Views: 1562
3.5
Your rating: NoneAverage: 3.5(2 votes)
Grief Unveiled - by Natasha N. Mackey, www.mackey-ventures.com
What do you do when all of a sudden your heart is pierced through with pain? The one you thought you would grow old with is suddenly lying lifeless in your bed. Or the hopes of a child fulfilling their divine call - your legacy - but instead their life is snuffed out like a candle wick. What ... Views: 1556
“Grief can destroy you --or focus you. You can decide a relationship was all for nothing if it had to end in death, and you alone. OR you can realize that every moment of it had more meaning than you dared to recognize at the time, so much meaning it scared you, so you just lived, just took for ... Views: 1555
GRIEF AND STRESS
People who are grieving will experience a wide range of emotions. Anxiety caused by the stress of grief sometimes comes as an unexpected event. People are prepared to feel sadness, but anxiety seems a little more foreign. In order to help validate this very real experience ... Views: 1550
There is a tendency in our society to talk about healing loss, like it is a physical wound. It reduces loss to nothing more than an illness to be cured. Our objective is to heal it as quickly as possible and get back to normal.
This approach has failed us in our understanding of loss and made ... Views: 1548
What is Grief?
If you are reading this you have probably suffered a loss and experiencing deep sadness as a result of loss. This is grief and emotionally painful but natural and in most cases a healthy response to a loss. Grieving should not be prevented or avoided, rather it should be ... Views: 1545
The call came at 1:00 a.m. The call that never should have come. The call that Bruce would have moved heaven and earth to prevent. The call that ended everything when an apologetic voice dealt the fatal blow - his wife had suffered a heart attack at work and died.
Medication just knocks him ... Views: 1545
It had been a week since Dad's funeral, and life was getting back to normal for Sharon. Despite the sadness of the occasion, it had been nice to be with her brother and sister and their families. She hadn't been to her dad's house since he went into the hospital. She dreaded walking into the ... Views: 1545
You visit your sick co-worker in the hospital or at home and he looks terrible. He's not sounding like himself and he's sharing way too much personal information. Then, you happen to see a pamphlet on the nightstand about a scary illness that you were not aware that he has. To top it off, some ... Views: 1544
Our lives send us through ups and downs.
We expect that we will find a “key” that will unlock the mystery of perennial happiness, total clarity about what is going on, a firm and unending grasp upon the helm of our lives.
But inevitably, as night follows day, we find ourselves back in the ... Views: 1541
In today’s fast-paced world, there is often the need for instant gratification, and when something doesn’t happen straight away, it can lead to all kinds of problems. This can be a time when someone will experience a strong emotional reaction, and the sooner they get what they want the sooner ... Views: 1540
The most basic experience that all human beings have, which begins in the birth canal if not before, is that of pain and suffering or affliction. The fact of suffering, and how to deal with it and its effects, prompted the Buddha to present the Four Noble Truths. I like to refer to these as the ... Views: 1538
When I work with clients, I see their gifts and potentials and what they came here to do. I also see their departed loved ones, who come to the session to offer guidance. This information comes to me as photographic images, words, and strong feelings that I transmit directly to my clients.
I ... Views: 1537
Mother's Day carries a lot of emotional significance for most grievers. Whatever one's relationship with Mother, this person is our first connection here on the Earth plane.
This connection may have lasted a lifetime or it may have ended on the day of birth with adoption, or any number other ... Views: 1534
According to a website called Army.mil, ever since WWI, mothers of fallen soldiers have dubbed themselves as “Gold Star Mothers”. The name derived from the Gold Star, a symbol in the military known for “loss and sacrifice”. Ever since 1936, September 29th has officially been recognized by the ... Views: 1532
Sometimes we are separated from a loved one by death. At other times, we distance ourselves or somebody we are with decides to distance himself or herself from us.
Why do we become so attached and dependent and feel we cannot live without the people we love? Why do we lose our concentration ... Views: 1532
No matter how old someone is, there is a strong chance that they have experienced loss at one point or another. In fact, this could be something they have experienced on a number of occasions.
What this shows is that it is not necessary for one to reach a certain age before they lose someone ... Views: 1531
If you have experienced the loss of a loved one by suicide, you have a challenging journey ahead of you. Not only do you suffer heart wrenching grief from your loss, but also from the fact that she chose to take her own life. You may wonder if you could have done something to prevent it. You may ... Views: 1530
It is very essential to understand and realize that recognizing or admitting the grief promotes the healing process. Grief in itself is a natural and normal reaction or response to loss. It happens in response to the loss of something or a person most especially close to you. The Stages of ... Views: 1526
December is a complex time of the year for many of us. It is a time of blessings and celebration but for many it is a time of loneliness and sadness fueled by anger or grief.
My experience of joy and celebration at this time of year is always colored by the fact that my dear mother passed ... Views: 1524
Grief is a strange emotion. It is a pain that bores down to our souls when a spouse or child, mother or father, sibling or friend is taken from our life. It is a storm of tears and anger, a string of unanswered questions. It is what remains after funeral and memorial services, when we are ... Views: 1523
Today is the 2nd anniversary of my mother's passing and who knows what has prompted me to write this, other than to pass on some thoughts (or maybe just some personal ramblings).
There's a line in a song:
'...you left me here, to remind me of you' and that to me is a comfort, as long as I ... Views: 1521
Everyone loves a good laugh, especially those who are going through tough times. Laughter gives a momentary break from the crisis at hand and the anxiety it brings. A touch of humor reminds us that the patient and the family are not defined by the illness, and that those who are sad and grieving ... Views: 1518
When one loses their spouse, a top life stressor, the level of stress experienced can feel extremely overwhelming to the griever.
Modern life is filled with stress. And this stress occurs on many different levels. There are the daily stresses of life which are often ignored as trivial. These ... Views: 1514
On Sunday night May10th 1998 at 9:18 pm, my life as I knew it changed forever. My beautiful wife of 21 years had died unexpectedly. She was a wonderful human being and she was my soul mate. Words cannot describe the feelings I experienced right after she passed away and for quite sometime to ... Views: 1511
Robin Williams’ recent death left many of us, who didn’t even know him, feeling bereft. How could he, who was loved by millions, take his own life? How could his life have been so unbearable that he had to end it? And how do we cope with the aftermath?
About 40,000 people in the U.S. commit ... Views: 1511
In the beginning of 2009, I had been working with someone for a little while, and this made me think about what it would be like to work with someone else. This was a time when I was doing a lot work around negative beliefs and past life trauma.
What also played a part here was that the ... Views: 1510
Thoughts and beliefs—both of which are choices you make—are the underpinnings of the attitude you take toward loss. They are the major factors in how you will cope with your loss and to what extent you will experience additional and unnecessary suffering.
Regrettably, many of us have been ... Views: 1509
How do you survive Valentine's Day when your special valentine is no longer around?
1) If you are feeling sad or depressed, be honest about it.
In the past this may have been a special day for you and
your loved one. But now you are alone. If you are sad,
be being ... Views: 1508
Fear is arguably the most common hidden emotion that mourners delay confronting. The reason is obvious: no one wants to appear weak. Of course, that is inbred societal nonsense that we have all been subjected to since fear is an expected response whenever we feel threatened by circumstances that ... Views: 1506
When my grandmother passed away at 98 it was a very difficult time in my life. As part of the process of working through my own grief I wrote the following poem.
Grandma Went Home On Mother’s Day
She was the mother of a son and a daughter.
She was the loving grandmother to five.
She was ... Views: 1503
It’s the morning after you’ve been to the doctor’s office, you have high blood pressure. Your “youth” is over. It’s the morning after you played three days of golf in a row; your “take-off” knee is double its size. You know that it’s time to schedule the replacement; you’re not thirty ... Views: 1502
4
Your rating: NoneAverage: 4(2 votes)
3 Mindful Tips for Dealing with Grief - by Julie Potiker, author of Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos
When we experience deep loss in life – whether from the death of a loved one or a “death” in some other area of our lives – grief is a natural response, and it looks different for everyone. From outpourings of sadness or anger, to feeling shut down and closed off, to the countless variations in ... Views: 1500
So much has been said of friendship and love that it seems on one level redundant to even write about it. In my own life I have found insight, understanding, awareness and suffering, as I engage the pursuit of its experience and the never ending conversations that occur around the dance of its ... Views: 1500
Words of Sympathy
People often stay away after something terrible has happened to a friend or loved one. They don’t stay away because they don’t care, but because they don’t think they can give any great words of comfort. We all know there are statements that flow from our mouths that should ... Views: 1499
Alas, the recent break-up of a nine year relationship was painful enough. But when my ex-partner’s daughter indefinitely suspended (if not permanently ended) weekly 3-5 minute Skypeing and my periodic visiting with her 3 ½ year old daughter (i.e., my ex’s grandchild), because the mother felt ... Views: 1498
Replenish your inner strength while going through the grieving process
Saint Augustine of Hippo – “Love is the beauty of the soul.”
Just three weeks after my husband of 15 years passed away a family friend and psychologist said to me, “Even the Rock of Gibraltar needs to lean on someone.” It ... Views: 1493
Life is full of so many losses--Major losses brought about by fighting, divorce or separation, getting laid off, becoming ill, or dying. Then there are the minor losses, such as loss of a budding friendship, loss of a material object, even loss of hair. (Some may think this is a major loss, I ... Views: 1493
The different stages of grief recovery are never easy, and it’s entirely up to the person how long it takes someone to be on the grieving process. There are different essentials when it comes to grief recovery, and it’s a must to help you to be on your way to recover.
Bear in mind that tears ... Views: 1486
When someone you love leaves the physical body the pain is intense. It feels as there a huge hole has been torn in your heart and gut. You are shocked, it's impossible to accept, to get your head around the fact that no longer will you be able to talk with your loved one.
This is grief. ... Views: 1485
One of the most difficult phases in any life transition is the space of the unknown between a loss or change, and healing or new beginning. All life changes, even positive ones, entail a sense of loss or grief. For example, there is a sense of loss in giving up addictive behaviors like ... Views: 1481
Loss is natural, even inevitable, as we discussed in Part 1 of this article. But why does loss have to be so hard? And what can we do to make it just a bit easier? How do we deal with grief? With loss? Even with grief about loss? Here are some suggestions:
* Accept your feelings, particularly ... Views: 1480
Happy Holidays,Ting-ting-a-ling.
Everywhere I go I hear the happy, happy, happy sounds of the holidays. Wait, I am a widow. I am experiencing grief, loss, misery. What's so jolly about being left alone at this time after a good marriage ? Left alone to manage the memories, to live through the 6 ... Views: 1480