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People gain an average of five to seven pounds over the winter months, a fact blamed on everything from holiday sweets, drinks, and comfort foods to cold weather and Seasonal Affective Disorder. But if we start healthy daily practices now we can feel better and weather the winter months ... Views: 1105
Below
are some tips our
psychics provided in adopting more
joy.
Adopt a Pet.
. Scientific tests have proven that stroking an animal’s fur can decrease
someone’s blood strain, nevertheless it turns out that acquiring a canine, cat
or other animal companion ... Views: 1105
Today is Thanksgiving Day in Canada. Even in this turbulent economic time, I feel that I have a great deal to be thankful for.
As I have read the news over the past few weeks (albeit sporadically - it’s not something I do every day), I am grateful that I am Canadian. The Canadian economy is ... Views: 1101
THE PRACTICE OF GRATITUDE
"It is necessary, then, to cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude".
... Views: 1100
It takes either an act of courage or an act of sheer desperation to jump out of the groove, out of the old thinking to follow your dreams. Perhaps it takes a bit of both to make so bold a move as to disregard all one has known in the past and to step out of the dark, sticky, gooey molasses ... Views: 1097
It is impossible to feel grateful and depressed in the same moment. . . Naomi Williams
How was your child’s day?
Worrywart Wallace noticed that by 5:30 pm, it was already dark. He was sure his parents would make him go to bed early.
Picked-on Pamela noticed that Mrs. Clark gave her the ... Views: 1095
Many of us run around at top speed trying to do it all a great deal of the time. There are quite a few expectations and quite a few triggers around every corner, it seems.
Our bodies, though, likely don’t know that little crises will soon pass. Our bodies just keep taking the hit. For me ... Views: 1095
There is no doubt about it. December is the time of year that is synonymous with giving. Whether it is family, friends, co-workers, charitable organizations or the people who make our lives better, we all have our lists and are checking them twice! Most of us love to give -- and when we do so, ... Views: 1094
Winter is the coldest season of the year in temperate climates, between autumn and spring. At the Winter Solstice, the days are shortest and the nights are longest, with days lengthening as the season progresses after the solstice. The winter has also been described as a period of time ... Views: 1084
It starts as a vision that sprouts into a tiny seed, that holds the potential to grow into something that represents something stunning to us. It’s the cracking of the seedcase, the impossible emergence of the vitality of life, creation, thriving, growing reaching and bursting into light. This ... Views: 1080
With the right kind of attitude, anyone can overcome worry and stress, even during the chaos of the holiday season. If you are feeling blue this holiday season, it’s easy to see why – tune into any news station, or read any newspaper or Internet outlet and nearly every story seems like more bad ... Views: 1079
Do circumstances need to change before you allow happiness into your life? The majority of us have many preconceived ideas which we think will make us happier, however we steadfastly refuse to be convinced or satisfied until such things happen.
A common stumbling block however is the fact ... Views: 1077
The great Bill Walsh once said ... “Nothing is more effective as a sincere, accurate praise, and nothing is lamer than a cookie-cutter compliment.” As a means of mentoring training for the personal worth and personal good of a person, one must invest in building skills through mentoring ... Views: 1075
I have never being the detailed life planner type but, three months ago, I thought I had everything on schedule to embark on a new adventure. You see, from time to time, we all need to turn the wheels and add some extra spice to our daily routine. I decided to resign to my too old in my calendar ... Views: 1075
Developing an attitude of gratitude has been recognized by wellness experts and psychologists as one of the most basic things everyone can do to improve their lives.
It helps in stress reduction, motivation and keeping oneself healthy.
In order to form the habit of being grateful ... Views: 1074
Imagine getting a glass of water and as you fill it, water leaks out of holes in the glass. How much more effort would it take to quench your thirst and fill your belly than if you had a glass that is intact?
A similar leakage happens when we do not take the time to fill our own well with ... Views: 1067
From stuffed turkeys to full tummies, we celebrate Thanksgiving by immersing ourselves in the moment. We enjoy ourselves by coming together and sharing our food and memories. We reflect on our country, our faith and our family. The day-long – and sometimes week-long – preparation ... Views: 1067
Passionate Purpose, Vibrant Health! A 30-Day at home Experience with Dr. Margaret Paul
The next course will start on April 15th, 2020,
and is offered only once a year.
Are you ready to discover your calling, and have the health and vitality to pursue it?
Passionate Purpose, Vibrant ... Views: 1066
Gratitude or thankfulness has long been touted by humanists and philosophers.
Recently, even scientists involved in a field called positive psychology, which aims to help high-functioning individuals to function better, have recognized the power of gratitude and the immense benefits of ... Views: 1066
In his thoughtful and thought-provoking song “Anyone Can Whistle,” Stephen Sondheim writes:
It's all so simple,
Relax, let go, let fly.
So someone tell me, why can't I?
In this month of giving, getting, and gathering, when we all do more and push harder, relaxing and letting go are ... Views: 1065
Affirmation: I Trust in The Signs My Angels Give Me
Our daily lives have become very busy and sometimes much disorganized. We are spending more time hurrying up and waiting and feeling like we are going in circles. Well, we aren’t, it just seems that way. Sometimes traffic jams and crashed ... Views: 1063
Not long ago, I began the 20/20/20 process based on Robin Sharma’s book The 5 a.m. Club.
In a nutshell, you commit for 66 days to get up at 5 a.m. and do a process that includes 20 minutes each of:
1. Exercise
2. Journaling
3. Reading or watching something to enhance your mind, body, ... Views: 1061
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." ~ John Fitzgerald Kennedy
The role of Gratitude in my life was apparent to me even before I watched The Secret DVD, but that video really reinforced it for me.
In her ... Views: 1059
Are you tied down by your negative disruptive thoughts? Thoughts come and go but are rooted and tied down to the internal thought structures. These structures can change with the high frequency of love and gratitude.
Imagine lying on the floor with weights strapped all over your body. Your ... Views: 1058
I recently found out that I had been approved for a new visa to live and work in the United Kingdom. This new visa, just like the last one is good for two and a half years. When I look back at my time living in the UK, it has been a lifetime. I don’t mean that to sound negatively but rather ... Views: 1053
Dr. Romance writes:
OK, so you're disappointed. Your dream has ended in the trash. So, after you get finished with laying on the floor, kicking your heels, and screaming; or going on a drunken binge, or beating someone up, you find you're still disappointed, and all ... Views: 1052
It is a rare occasion that someone will rant and rave about how wonderful their life is, how everything is fabulous, or how grateful they are for all that has happened to them. As a society we tend to focus more on what’s wrong, how life isn’t going our way, or how unfortunate we ... Views: 1052
When you stop to think about your life, what lens do you typically use to view it? If you're stressed out, frustrated, and discouraged, perhaps it's time to switch lenses and adopt an attitude of gratitude in your life. As you read this article, please keep in mind these three important ... Views: 1050
You could have knocked me over with a feather when Syracuse University economist Arthur Brooks
said last in December 07 on Marketplace.publicradio.org that his studies show that giving away
money actually makes your bank balance grow.
That's counterintuitive, isn't it? said host Kai ... Views: 1047
You wake up every morning, do your work, spend time with family and then go to bed, set the alarm for the next morning, to repeat all activities.
You have that belief that you wake up tomorrow and will perform all these activities. But have you think about how all things are possible, ... Views: 1037
Call centers long have been in the country with a great reputation. These services process usually involves the collection of questions and provide information to consumers and readable, it has become an important industry. Over the years, chances are faster because of the companies that have ... Views: 1037
Do you love making resolutions for change at the beginning of a new season, a new calendar year or at the turn of a birthday? These energetic passages often feel like great opportunities to draw a line of demarcation, to mark a sense of moving forward, of change and renewal.
But often these ... Views: 1029
This book review is part of a series that covers the topic of Gratitude. Gratitude is the outward manifestation of feelings of thankfulness and appreciation. Katherine Scherer & Eileen Bodoh are the Official Guides to Gratitude. Thanks!: How the New Science of Gratitude Can Make You ... Views: 1007
“Gratitude is your fuel to success ~ VitaminG
There are some whose lives are filled with great blessings but still feel that they have nothing. And there are those who are truly poor, who live hand to mouth will feel they are most fortunate. One may be as wealthy as a prince or princess and ... Views: 1006
There are times when you may not be very sure as to which gift you should give to your dear ones. You may also feel bored with the usual gift items that you simply end up picking whatever catches your attention. In such cases, consider the following:
Try Discount Vouchers and Gift ... Views: 1005
Noting my yearning to reach beyond early limitations brought me to a new mental and spiritual space.
THESE ARE MY EVOLVING DEFINITIONS
God: NOT a big bearded man in the sky. The “All-There-is,” Creator, Source and Universe is not a limited human being.
Words cannot describe God, but some ... Views: 1004
Right now, on the opposite side of the planet from where I am, millions of Iranians young and old have been flooding the streets in protest. Why? Because they stood in line for hours to vote for what they believed in, and someone decided that their votes didn’t matter.
The regime shamelessly ... Views: 1000
I remember watching civil rights workers being hosed down by police on the national news. I remember the march on Washington to which hundreds of thousands of people traveled on a hot summer day to hear that "I Have a Dream" speech. I remember President Johnson signing into law the Voting ... Views: 1000
Much of my work in stress and lifestyle balance is about teaching people how happy people live in the grace of gratitude. These happy individuals are grateful daily for their breath, their heartbeats, their health, the people they love and every blessing in their lives. They don’t rush by life ... Views: 997
Thank You Power!
Gratitude is a very, very powerful emotion. Cultivating a practice of being thankful might just be one of the single most important things you could do to boost your bottom line AND your own feelings of life satisfaction. Did that get your attention? I hope so!
A recent ... Views: 988
You must be comfortable in the ambiguity of life. You create your destiny, but the opportunities are left to chance. That is where the spirit resides.
What influences your experiences are your beliefs in yourself. Your expectations and assumptions. Your perceptions of your feelings and ... Views: 983
"Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you." - 1 Thessalonians 5:16-18
I have to admit that following this quote and doing what it says is hard for me. How can you be "joyful always"?
So many things happen to us that make it difficult ... Views: 977
In the 1980s, I started a daily practice that I still maintain today. I was attending an intense personal growth workshop at Deerwood, Minnesota. One night, as I lay on the top bunk in a rustic dorm room filled with a dozen women, someone mentioned her practice of gratitude.
Aware of my ... Views: 974
Gratitude
November means the Thanksgiving Holiday; that got me thinking about gratitude.
Thanks, appreciation, gratitude; it’s all the same feeling. But how often do we stop and take inventory of what is right in our lives? I suppose we pay more attention to what we don’t like in ... Views: 964
You know that old story you continue repeating, in your head and to others? The same old tune that's as worn-out as last year's slippers? And, about as comfortable, eh? What you’ve been repeating is most likely filled with past failures and present fears and limitations. It is really not serving ... Views: 955
I know when I started the year out fresh in 2007, I felt incredibly lonely. I had been widowed for over two years, and found that when a spouse dies and you’re no longer part of a couple, it seems to affect the dynamics of previous friendships. Married friends no longer kept in touch in quite ... Views: 951
Yoga, very popular term these days and not only a term, not only a concept, but it is also a culture, it is fashion, it is invoked, it is the mainstream of the people today all over the world.
Is this the real yoga or the authentic yoga which we are following, which we are talking about, ... Views: 949
Unless you've been living in a cave you've probably
seen the movie "The Secret." It explains how there is
a Law of Attraction that governs the Universe and If
you follow that law you can manifest all your desires.
What they don't tell you is where it came from.
The Secret Law of Attraction ... Views: 945
Have you ever noticed that the more you focus on being grateful, the more you have to be grateful for?
It’s true. The more we practice counting our blessings, the more blessings we will find to count.
And that is one of the beautiful things about gratitude. It builds on itself. All we ... Views: 944