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- 10 Little Known Reasons Why We Can't Lose Weight - by Submitted on Nov 06, 2009 from Lynn Baer, M.A.We all know the simple truth that when you consume more calories than you use, you gain weight. We might accept that the opposite is true, what we might call the basic rule of weight loss: when you eat fewer calories than you burn, you will lose weight. While this is true, there are other ...
Views: 1731(2 votes) - Weight Loss Is Easy When You approach it From the Source and Not the Symptom - by Submitted on Jul 14, 2010 from Roseanna LeatonI cannot help thinking that we are focusing upon the wrong thing when we spend so much time paying attention to being overweight, how to lose weight, which diet is best and so on. Surely our focus should be instead upon how we can as a nation become healthier? As you think in a healthy and ...
Views: 1728 - Is Aerobic Exercise Really Necessary For Fat Loss? - by Submitted on Dec 15, 2012 from Craig SimmsIs it necessary to perform cardiovascular exercise to get lean? The answer is yes and no. It is well known that a caloric deficit is required to lose fat. This can be accomplished with or without exercise. Exercising allows you to eat more. No exercise requires you to consume less in order ...
Views: 1722(1 vote) - Boundaries: Can A Lack Of Boundaries Cause Someone To Be Overweight? - by Submitted on Feb 23, 2016 from Oliver JR CooperIf one is in a position where they are not as slim as they would like to be, it is not going to be hard for them to find other people who are having the same experience. And this is because this is something that a lot of people struggle with. The Media For one thing, the mainstream media ...
Views: 1720 - If I need to lose weight and fast, what fat burning pills should I take? - by Submitted on Jun 22, 2011 from Isabel De Los RiosPopping pills is an American pastime, but if you have found yourself exclaiming, “I need to lose weight and fast!” I wouldn’t reach for the fat burning pills just yet. The age-old adage of good things coming to those who wait, doubly applies in weight loss efforts. Losing unwanted fat for good ...
Views: 1719 - Sugar Free Depression Foods - by Submitted on Mar 14, 2012 from Popa WoolseyRegulate mood disorders with sugar free depression foods such as Omega 3 Fatty Acids,serotonin,amino acids and low fat diet.With more and more people looking to nature and natural ways to care for their health, it is only natural that people are looking for ways to eat healthier while treating ...
Views: 1715(1 vote) - 53 Easy Ways to Torch 100 Calories and Other Hot Health Stories for the Week - by Submitted on Jul 18, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 53 Easy Ways to Torch 100 Calories * Take advantage of these fun ways to sneak in a burn and shed pounds effortlessly! Go here for the complete news story: http://today.msnbc.msn.com/id/43497684/ns/today-today_health/ ...
Views: 1709(1 vote) - Is Your Metabolism Burning the Wrong Fuel? - by Submitted on Aug 28, 2009 from Dr. Len LopezThe biggest reason people struggle with fatigue and weight gain is because they are burning the wrong fuel! They’re burning carbs and proteins for energy instead of stored body fats. The body is designed to burn calories to produce energy. It does this by burning calories from the breakdown ...
Views: 1708(2 votes) - Weight loss and the right attitude - by Submitted on Jun 24, 2011 from Nicholas PollakNICHOLAS D. POLLAK Clinical Hypnotherapist Certified Master Hypnotist Handwriting Analyst 310.204.3321 www.hypnotherapy4you.net nickpollak@hypnotherapy4you.net I new client called me the other day, saying that she had seen me talk at the local Y and would like to see me to lose some ...
Views: 1706(1 vote) - Best Natural Weight Loss Supplement For Women To Lose Weight Fast - by Submitted on Sep 22, 2012 from John NarukaOver weight is one of the common problems seen in today's busy lifestyle. Today, you can find an astonishing range of weight reducing supplements in online stores. Choosing the best product from thousands of product is not an easy task. Which is the best natural weight loss supplement for women ...
Views: 1701 - How A Multivitamin Can Help You Lose Weight! - by Submitted on May 20, 2010 from James HallmarkThere are many supplements on the market today that are advertised as the guarantee to your weight loss. Some are marketed towards the bodybuilding crowd, others are genders specific and are marketed towards women only, and others are promise weight loss and energy. In fact, there are so many ...
Views: 1701(2 votes) - How to Make a Homemade Cellulite Balm - by Submitted on Oct 03, 2011 from Calanthe MossIf your thighs, legs, arms, abdomen, and buttocks are plagued with unsightly cottage cheese or orange peels, then the usage of cellulite treatment creams might probably ease you out of it. Unfortunately enough, majority of the creams sold in the market today are very expensive. Aside from this, ...
Views: 1700 - Trance Band Gastric Hypno Band Is A Guaranteed Weight Loss Technique Which Works Without Dieting - by Submitted on Oct 03, 2012 from claire hegartyWhen we talk about weight loss people think about diets but that is not always the case. As you may or may not be aware diets do not work for most people and that is not just me saying this, a recent study by a leading professor found that for most people diets do not work so if this is the case ...
Views: 1696 - A Top-Notch Meal Plan To Achieve A Slimmer Face - by Submitted on Dec 01, 2011 from Celine RubinHave you ever noticed your face blow up the moment you wake up after a whole night of eating or after a high-calorie midnight snack? Did you suddenly notice fat on the side of your faces after you have eaten lots of food? Well, that’s reality. Our face is one of the first parts of our body to ...
Views: 1694 - How To Start Pole Dancing At Home-Starting Pole Dancing - by Submitted on Mar 18, 2015 from Joan RiversHow to start pole dancing at home; Pole dancing for fitness is a great relaxation in and of itself, but what if you want to increase your dancing with another likely interest? There are a lot of activities you can do that work well with the sport, each with a different stress, depending on what ...
Views: 1693 - Natural Weight Loss Tips, Tips to Reduce Weight - by Submitted on Aug 06, 2009 from Louis RichardAccording to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to ...
Views: 1693(1 vote) - Top Abdominal Workouts to Shed Belly Fat - by Submitted on Jun 28, 2013 from Mike RuxThe vast majority of people want a tight, flat, toned stomach, oftentimes simply for looks and summer time swimsuit lounging. Yet outside of aesthetics, a strong core is one of the best ways to keep your body in shape and healthy well into your golden years. There are some workouts that ...
Views: 1693(2 votes) - Phentermine Reviews- Should you Consider Phentermine for Weight Loss? - by Submitted on Mar 26, 2012 from alian cruzPhentermine reviews are meant to help people identify the benefits, possible side-effects, usage, and ingredients of the popular weight loss medications known as Phentermine, which is considered the most effective drug to lose fat, if taken with proper diet and exercise. This medication is ...
Views: 1688 - Looking At Losing 10 Pounds In a Week? Here is Some Advise - by Submitted on May 12, 2012 from Andre SimonAlmost all of us are conscious of our weight. Weight consciousness is the reason why we want to know how to lose 10 pounds in a week. Losing 10 pounds a week has its benefits in the human body. Reducing stress, exercising regularly, eating a balance diet, and getting enough rest are the ...
Views: 1687 - Get More Good Fat in Your Healthy Meal Plans - by Submitted on May 07, 2011 from Isabel De Los RiosFats have no place in healthy meal plans – at least that’s what the experts would have you believe. In reality, monounsaturated, polyunsaturated and healthy types of saturated fats serve important functions in the body so that it stays in good condition. Fat is only a problem when the bulk of it ...
Views: 1686(1 vote) - I Need to Lose Weight and Fast—What's Hindering My Weight Loss? - by Submitted on Jun 22, 2011 from Isabel De Los RiosIt isn’t a pretty topic- but many of us have muttered in frustration “I need to lose weight and fast”- but the body’s systems may seem to be in slow motion. From bloating and gas to chronic constipation and even colon disease, our body needs to flush out toxins efficiently in order to lose ...
Views: 1685 - Use The Following Steps To Lower Your Cholesterol - by Submitted on Oct 09, 2020 from Knowell LadnerStatistics shows that over 100 million American citizens suffer from high cholesterol levels. Levels that are over 200 mg/dL are reasons why people suffer heart attacks, strokes and have clogged arteries. Fortunately, science is advancing and today there are tried and tested strategies ...
Views: 1684(1 vote) - The Atkins Diet – The Good, The Bad and The Ugly - by Submitted on Sep 10, 2010 from Joe Maresca. Robert Atkins’ weight loss program has been all at once the subject of derision, admiration, controversy and scrutiny. It easily ranks among one of the most hyped up diets in history, but not many sources will tell you what’s so good – and so bad – about it. Here are the pros, cons and a ...
Views: 1683 - The Single Best Exercise You Can Do - by Submitted on May 15, 2013 from Richard ClarkeThe title of ‘Number One Exercise’ is a pretty big one but hopefully after reading this article you will only be able to agree with me. There are thousands of exercises you can do to give you great results but in my experience this exercise yields the BEST results. This exercise is the ...
Views: 1683(2 votes) - The 100 Calorie Diet - by Submitted on Oct 07, 2010 from Rahela VukusicThe 100 Calorie Diet’s Nutrition Made Easy Did you know that with a little help from the USDA (United States Department of Agriculture), nutrition is actually very simple? The 100 Calorie Diet breaks it down for you in an easy to understand format. Let’s take a look. For optimal health ...
Views: 1681(1 vote) - The Importance of Goal Setting for Weight Loss - by Submitted on Jan 22, 2009 from James ShipperleeIf you have a goal to lose weight, you are by no means alone. Recent research has shown that there are millions and millions of people from all around the globe who want to lose weight. In fact, ‘losing weight’ has been recognised as one of the world’s most popular goals. And none of this is ...
Views: 1679(1 vote) - Certified Personal Trainer CT - 8 Creative Ways To Improve Your Workouts - by Submitted on Jan 06, 2013 from Marc OuelletteRegular workouts can often become boring and less effective as time passes. This article contains a few tips to help spice up your exercise regimen. 1. Try interval training. Interval training involves pushing yourself as hard as you can for a few minutes before returning to a slower pace ...
Views: 1678(1 vote) - The best way to Produce an Ectomorph Mass Workout - by Submitted on Jan 03, 2012 from Adams LoisEctomorphs are recognized to have a very hard time gaining weight and although this may seem like a great factor, it can generally be really annoying for all those who need to make muscle. A woman who’s an ectomorph will generally be looked at as “lucky” due to the lean figure that they have but ...
Views: 1677 - Three Tips for Long Term Fat Loss - by Submitted on Feb 22, 2013 from Joshua HewettThe main fitness goal I hear from my clients is “fat loss”. Reducing body fat and looking leaner is a common goal for both serious athletes and the general fitness enthusiast. Because of this, fat loss has become a huge industry in North America, with new fad diets, weight loss plans, abdominal ...
Views: 1677(2 votes) - 2 Reasons Why Low Calorie Diets Don't Work - by Submitted on Jul 27, 2009 from Khaled saifAre you planning to follow a low calorie diet plan in order to lose weight fat! Before you do that, read this article to find out why low calorie diet plans don't work! I cannot tell you how many people have emailed me saying that they followed certain popular low calorie diet plans for a few ...
Views: 1674 - How to Remove Belly Fat: The Best Proven Ways - by Submitted on Sep 19, 2019 from kathy mitchellThe creases on the abdomen not only look bad but can also lead to diabetes and heart disease. Therefore, get rid of them as soon as possible. The creases on the abdomen not only look bad but can also lead to diabetes and heart disease. Therefore, get rid of them as soon as possible. To ...
Views: 1674 - A New Way To Lose Weight Using Brainwave Entrainment - by Submitted on Jan 11, 2013 from Wanina PetlockIf you've tried cutting calories, eating pre-planned meals, and bought and actually used a fitness club membership, and you're still carrying around more of you that you'd like, maybe it's time to try something new. It all starts and ends in the brain. Certain brainwave states can actually ...
Views: 1673 - Want to Achieve the Biggest Weight Loss? Then Use Phenocal - by Submitted on Mar 03, 2016 from Sara BistonIf you are looking for a perfect way to lose weight without jeopardizing your health, then I am sure you will benefit from my story. Let’s face it, we all want to look our best and have that perfect shape which includes ability to fit into dress you have bought a few years ago or in those jeans ...
Views: 1671(1 vote) - 8 Healthy, Pre-Packaged Snacks Perfect for Losing Weight or Building Muscle - by Submitted on May 09, 2013 from Mike MatthewsQuick, healthy, and tasty snacks are an easy and enjoyable way to meet your dietary numbers every day. We all wish we could always have fresh, delicious, low-calorie foods within arm’s reach…but that’s just not the case. Packing fresh foods and transporting them around every day is a hassle, ...
Views: 1665 - Why It’s Tough To Lose Baby Fat - by Submitted on Jul 09, 2008 from Yuri ElkaimFor most people, losing weight is life-long battle. One that can be amazingly fulfilling while at other times utterly depressing. Having worked with 1000s of individuals whose goals have been centered around weight loss (and specifically fat loss) I've noticed certain predispositions that ...
Views: 1663(1 vote) - Dr FitTea: Enabling You to Love Your Healthier & Fit Body! - by Submitted on Oct 07, 2017 from Harshad JethraDetoxification is really a mechanism of supporting what our body tries to naturally do! Just as an example, detoxification strengthens one’s immunity and puts one in a better position to fight colds and flus. Some of the key benefits of detoxification on our bodies include: - Boosts your ...
Views: 1659 - Holiday Weight Loss Tips - by Submitted on Dec 21, 2009 from i-Supplements comWith the holiday season in full swing, a good majority of people are stressing out around the world because of how easily it is to gain weight throughout the holiday season, and how much harder it is to take it off come spring. Between holiday parties, dinners, and sweet temptations lurking ...
Views: 1658(5 votes) - Drink Up! Your Life Depends On It - by Submitted on Jan 07, 2010 from Bob BeliveauDrink Up – Your Life Depends On It! by Bob Beliveau • Lifestyle & Wellness Home Advocate, Certified LifeLine Practitioner Visualize a constantly flowing stream. Now think about a retention pond filled with stagnant water. Look at the pathogenic life beginning to form. ...
Views: 1655(4 votes) - What is your Fat really saying to you? - by Submitted on Sep 06, 2009 from Karen BurtonIf you could talk to your fat, what would it tell you? Would it say, “I’m just really stressed and I can’t think of anywhere else to go,” or would it say something more like, “Remember that bad breakup last year, well I’m here to protect you so that won’t happen again.” Break ups, ...
Views: 1654(1 vote) - Problems With Popular Diets - by Submitted on Sep 17, 2009 from Steven MitchellThese days it seems like our entire culture is obsessed with personal appearance. Women want to be skinnier; men want to build up giant muscles. No matter where you look, there's bound to be a book, DVD, television program or website that's claiming to have the newest and most advanced diet plan ...
Views: 1652(1 vote) - *** A Liquid Diet to Lose Weight - by Submitted on Jun 02, 2008 from Yuri ElkaimOne of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet. Now I’m not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a ...
Views: 1650(1 vote) - Best Exercises to Lose Belly Fat - by Submitted on Jun 02, 2009 from Glenn PrescotThose that want to strengthen their midsection and shape their core will find lots of stomach exercises out there. This fact can be either a curse or a blessing. How do you know which routines and exercises are the best with so many available? According to fitness expert recommendations, I offer ...
Views: 1648(3 votes) - Learning About Real Fat Burner Foods - by Submitted on Dec 22, 2011 from Kevin JeffersThere is no dearth of people who consider that there is nothing called fat burning foods. However, most of them are wrong and there are certainly some foods that can help fat burning and weight loss. It is only required knowing what foods are fat burners so that fat and weight loss aspirants can ...
Views: 1648 - How to Cut Fat - by Submitted on Jul 19, 2011 from R. Paul ElliottHow to cut fat is the main thing on the mind of almost all people in the gym and a significant number of the population when the subject of weight loss is brought up, but how to do it is the subject of many articles on the Internet and print. We are inundated by the huge amount of data ...
Views: 1646 - Benefits Of Strength Training With A Personal Trainer - by Submitted on Mar 18, 2013 from Marc OuelletteThere are times in your life that you might want to have the help of a personal trainer, and doing strength training exercises is certainly one of those times. This is a situation in which a personal trainer can really help you get the most out of your fitness goals and can really help you ...
Views: 1645 - Top 5 Diets to Burn Fat - Inform yourself before you pick a diet to follow - by Submitted on Feb 19, 2011 from Justin HansenHaving so many diet options available makes it difficult to know which ones to trust. Every single diet plan comes with great promises of results, reviews and testimonials. As well as some are fads and fakes, others are researched carefully by specialists and doctors. No matter what diet ...
Views: 1645(2 votes) - Lose Weight, Feel Great, Have Better Sex – BHRT - by Submitted on May 27, 2014 from Richard ClarkeI have some very exciting news for all people in their 40’s, 50’s and 60’s. As many of you are aware, getting into shape does not simply come down to exercise and a healthy diet, there are other factors to consider. Our hormones play a huge part in our internal physiology, and if out of ...
Views: 1644(1 vote) - 4 New Weight Loss Terms & What You Need To Know - by Submitted on Nov 21, 2013 from Richard ClarkeI have spotted some new IMPORTANT stuff I wanted to share today. I'm trying to remove the confusion which seems to surround the whole area of exercise and nutrition. This has meant that I have spent a lot more time reading – researching books, scientific journals and the internet. Every ...
Views: 1643 - What to Look For in a Great Martial Arts Coach Or Instructor - by Submitted on Jun 02, 2010 from Lanjul StocksIf you're looking for pointers to find an amazing martial arts instructor, then you will want to read this article. We are going to cover the instructors knowledge, their own training, development and also if they have conditioning too. Ok when on the hunt for a great martial arts coach you ...
Views: 1639(2 votes) - Lose Weight by Eating Baked Potatoes! - by Submitted on May 19, 2012 from Marc FosseyBaked potatoes - Lose weight by eating them! Because of the growing concerns of how weight can affect a human's body, a lot of people have become increasingly concerned about their weight. A large percentage of people are looking to lose weight. There are currently numerous products and ...
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