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- Phendimetrazine is short term weight loss course - by Submitted on Jun 19, 2012 from Forest DwellerPhendimetrazine is the right diet pill for people suffering from acute obesity where they run the risk of developing multiple complications due to extra fat. This drug would provide them real help. Obese people can expect up to 5 pounds reduction in their weight in a week only with this diet ...
Views: 1261 - How To Forget About Dieting So You Lose Fat - by Submitted on Aug 15, 2008 from Alan B. DenskyAlmost everyone with the desire to lose weight will start going on a diet at some point. Unfortunately most dieters rarely achieve long-term success. This is because it can be difficult or impossible to stick with a diet and keep up with a weight loss plan. However, there are several options for ...
Views: 1260(1 vote) - How You Should Do Cardio to Lose the Most Might - by Submitted on Jan 17, 2013 from Greg MarshallEmpty Stomach versus Full Stomach There have been research studies that show both the pros and cons of exercising on an empty stomach and if it really matters. In my opinion, doing cardio on an empty stomach versus eating a light snack about an hour before is controversial. The theory is, if ...
Views: 1260 - I've Been True To The Game Of Basketball - by Submitted on Feb 02, 2011 from Raj GavurlaMany people exercise by playing sports, or know someone who does. Having played sports almost my entire life, I have a few pearls of wisdom about this form of exercise: 1. To gain an advantage, focus on a full-body workout. In sports, your base (waist down) is more important than your upper ...
Views: 1260(1 vote) - I've Been True To The Game Of Basketball - by Submitted on Feb 02, 2011 from Raj GavurlaMany people exercise by playing sports, or know someone who does. Having played sports almost my entire life, I have a few pearls of wisdom about this form of exercise: 1. To gain an advantage, focus on a full-body workout. In sports, your base (waist down) is more important than your upper ...
Views: 1260(1 vote) - Imaginary Donuts and Weight Loss? - by Submitted on Apr 17, 2019 from James MaloneOne of the amazing things science teaches us is that counter intuitive is often true. This was the case when I read about how imagining your favorite foods may actually decrease your consumption of them. Old time hypnotists frequently used what is known as 'aversive imagery', pairing the ...
Views: 1260 - Certified Personal Trainer - Using Resistance Bands In Your Stomach Exercise Routine - by Submitted on Nov 22, 2012 from Marc OuelletteUsing resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color ...
Views: 1259(2 votes) - 4 Ways to Lose Love Handles Fat - by Submitted on Dec 09, 2009 from Grace JacksonNo matter what you call them, they are not cute and cuddly. Love handles are one of those exasperating things that exercise and diet just doesn't seem to affect. If you have spare tyre, then losing fat likely isn't that big of an issue. Most people who are highly chunky aren't engaged ...
Views: 1258(3 votes) - How To Lose Those Last Few Pounds Of Fat - by Submitted on Aug 18, 2009 from Anthony ChapmanSometimes people look in the wrong places when they are trying to lose their last few pounds of fat. Granted, it gets harder to keep progressing with fat loss as the weeks and months go on but it is important not to allow standards to slip. There are two main reasons why the last few pounds of ...
Views: 1258(1 vote) - The Juicy Way of Disintegrating Cellulite - by Submitted on Sep 24, 2011 from Calanthe MossCellulites are caused by the abnormal deposition of fats, fluids, and toxins inside the subcutaneous cells. When these cellulite components accumulate, the size of the cells increases. The pressure these puffy cells apply on the connective tissues underneath the skin causes localized dimpling on ...
Views: 1257 - The Truth about Binge Eating - by Submitted on Jul 09, 2010 from Dale MillerUnlike anorexia and bulimia, binge eating disorder has been largely ignored by the medical community and by society at large. And yet, according to best estimates, this disorder may affect up to four percent of all Americans. While the figures are at best just educated guesses, it is possible ...
Views: 1257 - How to Lose Belly Fat By Reducing Stress - by Submitted on Apr 27, 2009 from Glenn PrescotLearning how to lose belly fat can be difficult. There are many techniques listed in magazines and touted in television commercials, making it confusing for people to figure out how to lose belly fat on their own. Diet and exercise are usually the only ways to reduce belly fat, but there is a ...
Views: 1256(2 votes) - Carbohydrates and Weight Loss: Should You Go Low-Carb? - by Submitted on May 09, 2013 from Mike MatthewsDo carbohydrates actually cause weight gain and prevent fat loss? The hysterical crusade against carbohydrates has reached a frantic pitch these days. From the scientifically bankrupt theories of guys like Gary Taubes to the trendy low-carb diets like Paleo, Zone, Dukan, and so forth, the ...
Views: 1255 - Glucose control solutions & Blood Sugar Testing - by Submitted on Mar 11, 2011 from Amy StephensIf you have been suffering from diabetes, keeping your blood sugar under control is important. This is why you use a diabetic blood glucose monitors to keep track of your blood sugar. Along with the monitor, it is important that you use diabetes control solution as well. However, many people are ...
Views: 1255 - Can Children and Teens Get Liposuction - by Submitted on Apr 18, 2013 from Smart LipoLiposuction is the process of trimming and making your body beautiful and more appealing. The process of liposuction carries an undeniable attraction and appeal in itself. It is a sign of glamour. The hype that celebrities and film stars regularly maintain their body with the help of liposuction ...
Views: 1254 - 4 Food Ideas to Give a Healthy Twist to Your Diet after Gastric Bypass - by Submitted on Sep 19, 2017 from Patrisa RichardLife after Gastric Bypass surgery can be difficult for some individuals, especially foodies. Given the fact that you have to follow a stringent exercise and diet regimen, it is not easy to keep up the motivation level high and dedicatedly work towards achieving weight loss goals. Often, ...
Views: 1253 - Apple A Day Weight Loss - by Submitted on Mar 21, 2013 from Charles RemingtonApple A Day Weight Loss Growing up my old world Italian mom would say, “ A apple a day keeps the doctor away”… Your mom maybe was saying it too… Well my mom was right throughout my life there have been very few doctor visits, and I have eaten what seems like an orchard of apples… So what ...
Views: 1253 - It Always Makes Her Ill - by Submitted on Apr 05, 2014 from Richard ClarkeI was having a chat with a lady in the gym recently. She was “starting back” (AGAIN). I said “how’s the training going?” She said “its ok at the minute, but ask me again in a couple of weeks”. I said, “Why, what do you mean?” She said “every time I try to get fit and lose some weight, I do ...
Views: 1253 - Lessons on Goal Setting from Hermit Crabs - by Submitted on Feb 01, 2011 from Cliff FontenotAdopt a strong focus if you want to change for the better. Be it emotionally, physically or spiritually, you’ll face opposition from those who love you the most, your friends and family, all who mean well, sometimes, but pull you down anyway. It’s the hermit crab effect. I’m from an ...
Views: 1253(1 vote) - 5 Fat Loss Strategies in the Gym - by Submitted on Jun 03, 2013 from krystie millIf you have been going to the gym but you’re not seeing the results you were expecting, try these tried and tested 5 fat loss strategies and watch the fat melt off for good. 1.Train your full body in each workout. Long gone are the days of split routines such as the chest and triceps workout ...
Views: 1252 - Healthier Lifestyle With The Aid of Alli Weight Loss Pills - by Submitted on Nov 14, 2011 from Online ChemistMaking healthier lifestyle changes is a prominent aspect of today’s image conscious society. Many people across the country are struggling with weight management issues and even the government is striving to promote a healthier way of life through its Change4Life campaign. However, tackling the ...
Views: 1252 - How to control your weight loss - by Submitted on Sep 07, 2009 from Eric DexterWhen you choose foods that take you longer to eat and are low in calorie density , it will help you consume less calories and you will feel full. The good news is that " you don't have to give up foods that taste great " Feeling full after a meal results in a complex signal to ...
Views: 1252 - Nutrition For The Bodybuilder - by Submitted on Jul 23, 2009 from Anthony ChapmanThere’s a fine line between dieting for weight loss and building a good physique. Some bodybuilders have reverse anorexia and will compromise the quality of food just to get their desired daily calorie intake in the hope it will pack on the muscle. It’s not that easy and is one of the many ...
Views: 1252 - Fat Serves a Purpose - What's Yours? - by Submitted on Nov 01, 2012 from Shannon LagasseFat serves a purpose. I know a lot of women who are overweight think that it is the root of all evil, the bane of their existence, but it truly is serving a higher purpose. For instance, a young girl is sexually abused as a child. She puts on weight to make herself less desirable to ...
Views: 1251 - Fitness Training - Strength Training Suggestions for Women - by Submitted on Sep 25, 2012 from Marc OuelletteIf you are interested in developing a strength training routine designed for women, this article has several tips to help you along the way. You can develop your muscles and increase your strength, leading to a healthier body. You need to do a combination of exercises to gain the greatest ...
Views: 1251(2 votes) - Reduce Inflammation with a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageChange won’t happen without change. Simple truth, but one many people lose sight of. Health issues abound, getting worse by the day. Obesity is on the rise, limiting the day-to-day activities of those who are bound by unhealthy weight. Disease is out of control with more people being ...
Views: 1251 - The 15 Minute Chest And Core Fat Loss Workout For Home Or Gym - by Submitted on Aug 10, 2009 from Anthony ChapmanTime constraints for most people in today's fast living world often leave little time for exercise. The huge misunderstandings people have about the length of time required for exercise to make it worthwhile are usually a long way from accurate. These misconceptions gives the weaker ...
Views: 1251(1 vote) - How panchakarma Treatment helps in weight loss? - by Submitted on Jul 31, 2019 from Dr Nitesh KhondeAyurveda has different methods of treating various ailments and healing people suffering from the same. This certainly includes Panchakarma, which is regarded as the most precious gift to mankind by Ayurveda. The Ayurvedic experts and doctors often are seen motivating people to get a set of five ...
Views: 1250(1 vote) - Safe Alternatives to Liposuction - by Submitted on Apr 23, 2015 from Julie DohertySafe Alternatives to Liposuction Firstly, let's see if liposuction is Safe? Then secondly and more importantly does it work? To my mind with any surgery there will always be risks involved and I would always choose a less invasive and no risk option. So in answer to this question then and ...
Views: 1250 - Burn it Off Now - by Submitted on Mar 19, 2011 from R. Paul ElliottBurn it off now is the mindset of almost everyone in the gym and also a great number of the population when the subject of fat is brought up. But how to do that is the subject of countless thousands of articles on the internet. We are immediately overwhelmed by an excess of information. In ...
Views: 1249(1 vote) - Natural Weight Loss and Acupuncture - by Submitted on Oct 14, 2011 from Christina MarinoWeight loss and acupuncture is a widely researched and discussed subject among traditional Chinese medicine practitioners. Chinese medicine has been widely practiced in the east for more than 5000 years and largely gaining popularity in the west lately. This is the Chinese art of treating ...
Views: 1249 - 5 Foods That Will Speed Up Your Metabolism - by Submitted on May 07, 2014 from James BurbankThere are two main things that you need to do properly and effectively if you wish to stay slim, if you want to get fit and if you want to have the figure and the shape that you want – working out and nutrition. In this particular article, we will not be talking about the former, but the latter. ...
Views: 1248 - Are Sugar Cravings Really the Enemy? The #1 Top Tip to Manage Sugar Cravings - by Submitted on Jul 31, 2011 from Angela MinelliMost people think so, but I have an entirely different take on this topic which is nothing new because I’m generally the misfit in most circles. But I do consider myself the Queen of Cravings, or at least I used to be. I’ve craved it all. Sugar, chocolate, carbs – just about anything ...
Views: 1247 - Erasing Stomach Fat in Four Quite Simple to Follow Techniques - by Submitted on Mar 18, 2012 from Michael WilliamsFor any person that is unhappy about their look doing away with tummy fat is maybe one of their top priorities. Few issues influence the look of someone greater than unsightly fat. Unfortunately while many people will probably want to do away with their belly, few contain the knowledge and ...
Views: 1247 - Fast-Track Your Journey To Slim Down - by Submitted on Aug 21, 2008 from Marna GoldsteinMost people never see permanent weight loss success in a really short period of time the first time they try. As with all things in life, there is a learning curve. A Personal Story (Name changed to protect the real individual’s privacy) Just a few short years ago, Joan came to me ...
Views: 1247(1 vote) - How to Stay Your Wedding Dress Weight - by Submitted on Aug 11, 2011 from Michele RisaCongratulations on your wedding! We hope it was the most beautiful day of your life and everything you hoped for it to be. And hats off to your success in “Operation Lean Bride”…we’re sure your struggle paid off and you looked fabulous in your white dress. We believe every woman deserves to ...
Views: 1246 - Six Pack Abs Take How Long? - by Submitted on Apr 21, 2010 from Renee Barnes-OrozcoSix pack abs take how long to get? But I want my six pack abs now! It great to have a goal of getting six pack abs, but sometimes you just can’t rush a good thing. You will happy once you get there, so be patient. Since you decided to get your six pack abs, expect to work daily ...
Views: 1246(2 votes) - The 3-Step Weight Loss Plan - by Submitted on Sep 02, 2012 from Mikac R. WilliamsIt is never easy to achieve weight loss within a short amount of period especially when you have spent years packing on the excess weight with an unhealthy diet. When you neglect your body and not do anything to keep fit, you are setting yourself up for layers and layers of accumulated fat. ...
Views: 1246 - Your imagination is the first step to life long weight loss - by Submitted on Nov 07, 2009 from Damien YoungIf you’ve ever been on a diet before, you probably know that they don’t work. The true definition of weight loss success is not the amount of weight lost, but the amount that is kept off. Diets and intense exercise will undoubtedly help to lose weight, but only for the short term for most ...
Views: 1246(4 votes) - Advanced Ab Exercise Burns Fat And Carves Your Midsection! - by Submitted on Aug 17, 2009 from John AlvinoIn order to achieve a defined and sexy stomach, you must use highly effective ab exercises to sculpt the abdominal musculature. But carving your stomach muscles is only half the story. To have your six pack finally become visible, you must burn off the layer of belly fat that is covering ...
Views: 1245(2 votes) - 13 Eating Tips For Mighty Muscle Gains For Bodybuilding? - by Submitted on Oct 17, 2011 from Joel MorelProper eating starts with getting the right foods in your kitchen and the bad foods out. I treat my kitchen like a mini laboratory, a place that provides me with all the fuel I need to maintain hardcore intensity in life and training! Below are my 13 essentials for fueling your muscle ...
Views: 1244 - *** Yuri Elkaim's Top 5 Success Habits For Creating Lasting Health And Abundant Energy - by Submitted on Jan 30, 2008 from Yuri Elkaim1. Eat At Least ONE Green Salad Each Day North Americans are only consuming on average 2-3 servings of fruits and vegetables per day! When you consider that the recommendation is for 5-10 servings per day and that most of our produce is nowhere near as mineral-rich as it was just 50 years ago, ...
Views: 1243(1 vote) - A QUICK and EASY TOOL FOR REDUCING COMFORT EATING - by Submitted on Jul 14, 2008 from Chrissie WebberHave you ever wondered how to stop the thought processes that leads to your comfort eating? You know the ones, they start from a solitory negative thought triggered by something you hear or see and then they escalate. This leads to what I call a "Sticky Bun" story. Just like a sticky bun that ...
Views: 1243(1 vote) - How Not To Gain Weight! - by Submitted on Jun 03, 2008 from Steven NgAn obese person is someone who weighs more than his or her ideal body weight. So, if you maintain your ideal body weight, you will never get overweight or obese, right? So how to do it? Well, the answer is so simple that I am sure you will say 'but I already knew that'! The key to maintaining ...
Views: 1243(1 vote) - Your Exercise Guide To Burn Belly Fat! - by Submitted on Jan 20, 2010 from Tim RyanAfraid to look in the mirror? Scared you might see a mountain of belly fat looking back at you? Well if that is the case do not panic. There is plenty that you can do to burn belly fat fast. Here are a few guidelines to do just that: 1) Walk. Simple yet effective a brisk walk around the park, ...
Views: 1243(3 votes) - 3 Minute Abs – More About the Circuit Everyone is Talking About - by Submitted on Sep 16, 2009 from Anthony ChapmanIn my previous article about 3 minute abs I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 3 abdominal exercises and work them for 30 seconds each with no gaps of rest between any of them. When you have done the 3 exercises ...
Views: 1242(1 vote) - How to Lose Weight Quickly - by Submitted on Nov 03, 2009 from Grace JacksonThere are many questions that people come up with when they have decided they want to lose fat. The most common one is how to shed pounds fast? Some weight loss plans require patience to get started and stay on course. Sometimes, you may want or need to know how to lose weight quickly. In a ...
Views: 1242 - Fitness Trainer Shelton, CT - 5 Strength Training Tips For Beginners - by Submitted on Nov 18, 2012 from Marc OuelletteStrength training or any type of exercise can be intimidating for a beginner. Especially going to the gym for the first time, or trying new exercises at home by yourself. Provided below are some tips that can help you get started on strength training and gain confidence in your workout ...
Views: 1241(2 votes) - Smartlipo Triplex Liposuction Can Effectively Treat Different Body Areas - by Submitted on Jun 30, 2012 from William DeborahSmartlipo Triplex Liposuction - An Overview If long hours of workouts do not seem beneficial to reduce those extra pounds in your body, then it is time to consider the innovative Smartlipo Triplex liposuction procedure. Smartlipo liposuction is less invasive and helps you achieve a trim, ...
Views: 1241 - Top Nutrition Tip #3 Fibre – A Daily Dose Keeps You Regular - by Submitted on Dec 04, 2011 from Darren StehleFibre is useful in controlling insulin — your fat storage hormone. Since fibre slows digestion it also slows glucose absorption (the rate at which the metabolized sugars from food are absorbed into the blood). An absence of fibre can result in less control of insulin response, referred to as ...
Views: 1241(1 vote) - Is It Possible To Lose More Weight By Exercising For A Shorter Period Of Time? - by Submitted on Nov 28, 2013 from Alvin ChuaEverybody wants to reduce the amount of time spent working out, and increase the amount of visible fat loss results. Although this sounds like a dream, it is actually possible! However, the catch is that these exercise routines are not easy to perform. High intensity interval training (HIIT) has ...
Views: 1240(1 vote)