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- Good Morning Sunshine! Time To Hit the Gym! A Morning Workout Definitely Has its Benefits - by Submitted on Dec 22, 2010 from Rachael FoyWorkout in the morning? Ugh! I have a hard enough time getting up and making my way to the coffee pot. How will I ever make it to the gym? This is a struggle that many people have. There are many benefits to a morning workout all of which will help you to accomplish your fitness goals. First ...
Views: 1379(1 vote) - The Best Way to Lose Weight Fast - Go Fruti - Eat Fruits! - by Submitted on Dec 21, 2010 from Ram GuptaSounds simple, doesn't it? Perhaps you had a grandma who encouraged you to do the same. Well, years of research and thousands of supplements and theories later, science has finally validated your grandma's advise. It turns out that eating a healthy amount of fruit is one of the most crucial ...
Views: 657 - Home Made Pre-Workout Supplement for Awesome Results! - by Submitted on Dec 21, 2010 from James HallmarkLast week I went into a local Vitamin Shoppe to buy some protein powder. The sales associate behind the counter was nice enough to give me six free samples of different pre-workout products. Among these were three packets of "Pre-Surge" by Athletic Edge Nutrition and three packets of "Muscle ...
Views: 3596 - Do you need appropriate fitness training tips? - by Submitted on Dec 20, 2010 from Antone JohnsoAre you worried about the fitness of your body? Looking out for a fitness centre to join where you can get the desirable fitness training tips? Then you must consider the points given in this article which will surely help you in maintaining the fitness of your body. There are several aspects ...
Views: 464 - Perfect way to shed your extra weight Acai berries - by Submitted on Dec 20, 2010 from Donald KearnsAfter the launch of Acai berries for health benefits the market of health and weight loss has been expanding rapidly. This product possesses rich nutritional properties that have never seen in any products of back decades. Acai berries is one of the most beneficial products and it contains an ...
Views: 533 - Safe Weight Loss Techniques for All - by Submitted on Dec 14, 2010 from Anju KumarMost people are desperate to lose weight and eagerly searching for information how to shed the excess kilos easily and safely. In fact, losing weight need not be as difficult or rigorous as many imagine it to be. Safe weight loss techniques are what you should follow - rather than shedding ...
Views: 819 - How to Build a Healthy Lifestyle - Raw Food Diet Weight Loss - by Submitted on Dec 16, 2010 from vjh humWhat is raw food diet? This is a plant- based food that is alive and they are not chemically altered, such as vegetables, fruits, nuts, seeds, dehydrated milk, nut milk, seaweed and fresh juices can necessary gives nutrients for are body health and wellness. As what many people know that raw ...
Views: 681 - 5 Best Foods for Weight Loss - by Submitted on Dec 16, 2010 from Christina MoxleyYou would think with internet access, television programs, and countless “healthy” magazines staring at us from the grocery line, we would all be familiar with the best foods for weight loss. If only that were true. Some people are still labouring under the assumption that popping diet ...
Views: 500 - The Best Ab Exercises For Women - And Why They Work - by Submitted on Feb 07, 2011 from Alex GreeneWant To Know The Best Ab Exercises For Women? Eek! Petrified! - I can still remember the look on my friends face when I said I could help her by giving her exercises to develop her abs... in fact - it will probably haunt me for a while yet. The first words she managed to get out were ...
Views: 659 - Best Weight Loss Website - by Submitted on Dec 15, 2010 from Akinshola ThomasAdvent of internet has made things possible and easy for us. Whether you need information about how to gain weight or how to lose weight, everything is available over internet. In earlier period of time, when there was no internet, people physically had to go to the places and meet the experts ...
Views: 577 - Eating Healthy For Vegetarians - by Submitted on Dec 14, 2010 from lee brookerA vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren't willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat ...
Views: 555 - 11 Ways to Help You Eat Less - by Submitted on Dec 09, 2010 from David TracyAs children we always wanted to “play” and the farthest thing from our minds was food. My mom had to yell for me 4 or 5 times to get me to come and eat. My mom like all moms had a plan. When you finally did come down to eat, she made sure you were nice and full so you can grow up to be ...
Views: 1536 - 5 Leading Fat Loss Fables - by Submitted on Dec 07, 2010 from Alex VicThere are a lot of myths you can find about what can and cannot assist you to eliminate body weight, but how can you separate which actually deliver the results? To help men and women understand which are genuine and ensure your dietary method is a success, we have classified 5 of the primary ...
Views: 1098(2 votes) - The Importance of a Healthy Heart Menu - by Submitted on Dec 06, 2010 from Katie HayesA healthy heart menu is a a smart idea if you have cardiovascular disease or are simply trying to prevent future problems down the road. Cardiovascular disease is the #1 killer of both men and women in the United States. These foods will protect your vital organs that keep you alive but ...
Views: 1438 - Obesity Surgery Becomes Option for More People - by Submitted on Dec 06, 2010 from Lyndsey LovingerWhen you think of weight-loss surgery, what comes to mind? You probably think that it’s an extreme option for the severely overweight or obese, which is essentially what it was. Until now. This story was covered by Andrew Pollack of The New York Times. Following a request by the ...
Views: 758 - Total Fat Loss: 7 Simple Steps - by Submitted on Dec 06, 2010 from Cecil MurphyGet ready, get set and go for ultimate, simple weight loss by following these 7 easy steps that will change your life. While each of these steps is a valuable step in the right direction on their own, together they form a powerful, reinforcing circle that will help bring about the weight loss ...
Views: 608 - The Benefits of Green Tea Weight Loss - by Submitted on Dec 04, 2010 from Jessica S.LWhat is so special about green tea weight loss? Everyone has heard the rumors that green tea can help you shed pounds, but is there any truth to that idea?Sure, we've all heard about how green tea can help with heart disease and provide antioxidants to fight aging, but do the benefits include ...
Views: 575 - Breathing a Little Easier About Losing Weight - by Submitted on Sep 21, 2011 from Andrew Kovshik(Pompano Beach, FL – November 2010) Breathing – it’s something that all of us do thousands of times a day, and millions upon millions of times during our lives, yet most of us take it for granted. The truth is that our breathing has a profound effect on many aspects of our health, including ...
Views: 1430(2 votes) - Quickest way to Lose Weight Naturally - 4 Guiding Principles - by Submitted on Dec 07, 2010 from Mark ChandlerHow can a person lose weight naturally? Is it possible to lose weight through your body's natural functions? Most of us are acquainted with the pain of over-restricting our eating, to lose weight, and our gut tells us this is unhealthy for our bodies. If we could learn a more balanced ...
Views: 1195 - Avoiding Holiday Weight Gain - 9 Helpful Suggestions - by Submitted on Dec 07, 2010 from Mark ChandlerAvoiding holiday weight gain is on the minds of millions of Americans as we approach the holiday season for 2012. The average person gains at least 2 pounds from just prior to Thanksgiving through New Years Day. Millions of individuals gain 7 pounds or more. But it can be different for ...
Views: 2856(1 vote) - NYC Personal Trainer Explains 7 Ways to Safely Participate in Boot Camp Workouts - by Submitted on Nov 29, 2010 from Diane WilliamsAs a NYC Personal Trainer for over a decade, I have seen and experienced the evolution of fitness; the fitness fads and trends. Functional training, Hip Hops Abs, Zumba, Bosu Training, Kettle Bell Training, Kickboxing and Boxing are a few on the trendy fitness list. Few fitness trends make it on ...
Views: 780 - Enjoy your own life by losing weight - by Submitted on Dec 13, 2010 from Vernon CollinsNow a day’s obesity is a real problem for all men and women. It is a medical condition which causes accumulation of body fat to the extent that it may have a harmful effect on health. Obesity also leads to reduce life expectancy in some cases. So now this is the time to concern about your ...
Views: 726 - The Inner Game of Healthy Weight Loss: The Role of Your Self-Image - by Submitted on Nov 23, 2010 from Jack PowersIf you or someone you know has ever lost weight only to gain it right back, or started on a weight loss kick but lost their motivation, there’s a very good chance that the cause was their self-image. Few people consider this, but your inner image of who you are and what you are capable of is the ...
Views: 1109(1 vote) - The Twinkie Diet - Should I Try It? - by Submitted on Nov 20, 2010 from Alex GreeneWhat Is The Twinkie Diet? So you may have heard of Mark Haub and this Twinkie Diet that he's created. If you haven't... then maybe that's a good thing. Mark Haub, a human nutrition expert, has taken on the challenge of losing weight while on a "Twinkie diet" - a diet which consists mainly ...
Views: 929(1 vote) - Diets For Quick Weight Loss - by Submitted on Nov 20, 2010 from Lulu McNightWhile you may be looking for diets for quick weight loss you need to keep in mind that the weight did not come on overnight and it is not going to come off overnight. I know this is not something that you want to hear but it is true. If you only have a few pounds to lose then you will find it ...
Views: 1052 - The Revelation: How To Decrease Weight With Lose Weight Fast Diet - by Submitted on Nov 19, 2010 from James GivensLosing weight and achieving the right and ideal body weight is not an easy task to do and accomplish. You need to follow the right diet, have ample exercise and determination for you to be successful in the long run. Remember that not all diets available in the market today can achieve a faster ...
Views: 825(1 vote) - Turn your New Year Resolution into Real Results - by Submitted on Jan 11, 2011 from Humaira AnsariA resolution is a goal, the aim is to help you to improve yourself, perhaps feel better about life or achieve a dream. Unfortunately, each year millions of Resolutions are made and broken. Millions of us treat a resolution as a wish…hoping it will happen….but it never does. Today ...
Views: 1795(3 votes) - The Best Lower Body Exercises - by Submitted on Nov 23, 2010 from sarah labdarLower body exercise is necessary to balance and stabilize the body. Our legs and the muscles of the lower body support the upper body and initiate body movement. Without proper strength in the lower body, the body would be immobile, unable to support the rest of itself. Therefore it is essential ...
Views: 1309(1 vote) - The Language of Weight Loss - by Submitted on Nov 15, 2010 from Drew GerberGetting fit and losing weight is a national obsession for Americans and no wonder, given the obesity and weight problems that plague so many of us. And while most people focus on exercise and diet plans in their struggle with fat, few realize the role that talk plays in our success or failure at ...
Views: 879(1 vote) - Some Basic Tips to Burn Stomach Fat - by Submitted on Dec 10, 2010 from Michale Anderson-SmithBurning stomach fat requires one big key: Exercise. As stomach fat is caused by an inactive lifestyle, saying goodbye to your stomach fat is possible through exercising. You may opt to enroll in a gym or fitness center as they have experts to guide you every step of the way. However, they are ...
Views: 665 - The Truth about Abdominal Fat - by Submitted on Nov 12, 2010 from Kenneth FordDid you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly,it is covering up their abs decreasing visibility, and makes them self conscious about showing off their ...
Views: 1075(3 votes) - Weight Loss Pills: Know the Pills First - by Submitted on Oct 17, 2013 from Henry JoshuasObesity is one of the challenges of the modern civilization. It is easy to note that obese people are found more in the industrially developed and developed parts of the developing countries. It is said that gluttony was a factor behind the fall of the Great Roman Civilization. Should one allow ...
Views: 575(1 vote) - Natural Weight Loss: Is There a Simple Solution? - by Submitted on Nov 09, 2010 from Nate SimmonsHealthiness equals freedom. Most Americans are categorized as overweight. Our society has embraced a high fat and low fiber diet. When combined with low exercise levels, you have the leading cause of obesity in this country. I doubt many of you just took a step back when reading this, as ...
Views: 779(1 vote) - You Really Are What You Eat - by Submitted on Nov 09, 2010 from Dr Laura UmferYou Are What You Eat We all know how important it is to eat healthy and exercise. There is no diet here, so I’ll spare you. I will say this, we would feel a lot better in all realms if we ate cleaner, less processed foods and got enough exercise. People have gotten so overweight in America ...
Views: 1350(3 votes) - Should You Consider Weight Loss Surgery? - by Submitted on Nov 04, 2010 from Christine SmithWeight loss surgery, also referred to as bariatric surgery, is an option for many chronically obese people who have been unsuccessful with other diets and exercise routines. There are several types of weight loss surgery, all of which are done for people who are at least 100 pounds overweight ...
Views: 782(1 vote) - Choosing the Right Doctor for Your Bariatric Surgery - by Submitted on Nov 04, 2010 from Christine SmithIf you have tried numerous diet and exercise programs in order to lose weight but haven’t been successful, it may be time to try a surgical solution to weight loss. Bariatric surgery, or weight loss surgery, can be the answer for those who need to lose extreme amounts of weight and keep it ...
Views: 742(1 vote) - How To Select The Right Weight Loss Exercise - by Submitted on Oct 28, 2010 from Cecil MurphyIt is a well known fact that exercise, when properly used, will be of tremendous benefit to your weight loss efforts. Indeed, most weight loss systems worth their salt – i.e. those that want to see you succeed – will give a place of honour to exercise, as they have come to realize that no weight ...
Views: 771(1 vote) - 5 Things you Need to Know about Easy Weight Loss - by Submitted on Oct 28, 2010 from Christine Jefferson1. Water is your best friend You've probably heard this before but water is key to weight loss, and if it's that easy and you're not already drinking it by the gallons, you should start. Buy a plastic water bottle and carry it with you like a child. If drinking a constant amount of water ...
Views: 980(3 votes) - The Truth about Abdominal Fat - by Submitted on Nov 12, 2010 from Kenneth FordDid you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly,it is covering up their abs decreasing visibility, and makes them self conscious about showing off their ...
Views: 960(2 votes) - What Can You Eat On A Low Carb Diet? - by Submitted on Oct 26, 2010 from Fay MaxsonThe low carb diet is generally eating foods that are low in carbohydrates. Protein filled foods such as meat, chicken, fish, eggs and cheese would fit under this category. Fruits, bread, rice, cereal and the normal “no-no” items such as cookies, cake, candy, chips, popcorn, and you get the idea ...
Views: 1074(1 vote) - Weight Loss Tips and Tricks - by Submitted on Oct 25, 2010 from Fadhli HasimAlthough there are no shortcuts leading to overnight or instant weight loss, there are certain weight loss tips and tricks that have been proven effective by those who have tried it. Here are some ABCs of weight loss tips that will surely tip the scale in your favor: A - a little at a ...
Views: 706 - How important of weight loss calendar - by Submitted on Oct 25, 2010 from Fadhli HasimBefore decided to start loss your weight, you should having a weight loss calendar to guide you in a balanced diet plan. You need to follow your balancing diet plan, programs, and setting a goal on you. This may be able giving you a power of loss your fat and have a natural way for healthy diet. ...
Views: 699 - Saboteurs and Mood hoovers: how to deal with them - by Submitted on Oct 14, 2010 from Anna AparicioA friend of mine recently lost over two stone. She went to visit her best friend, who she hadn’t seen in a while, expecting a big reaction to her very visible transformation. What did she get? Nothing. No shock, no excitement, no recognition, no pat on the back, no “well done”… nothing. When ...
Views: 5150(2 votes) - Weight Loss For Women -- 3 Simple Tips - by Submitted on Oct 12, 2010 from Cecil MurphyWeight loss tips for women do not have to be complicated. One of the major reasons why women remain at a heavier weight is because they do not want to starve or to deprive themselves of their coveted foods. We only live once, and traditional dieting is no way to live! The following weight loss ...
Views: 807(2 votes) - 10 Tips: Maintain Your Weight While Traveling - by Submitted on May 29, 2011 from Brandy SinotoHawaii people love to travel, especially to...VEGAS! Going on a vacation or being away from home gives you a sense of freedom. Sometimes this freedom ends up causing you to go off of your regular diet, eating things you never would at home and in amounts and frequencies you wouldn't ever dare. ...
Views: 3091(3 votes) - 10 Tips: Lifestyle Change Made Easy - by Submitted on May 29, 2011 from Brandy SinotoWhen we think of lifestyle change, we think of something drastic or maybe even impossible. Many of my clients have felt this exact way. But by taking baby steps and really looking at the benefits, you will be able to make these lifestyle changes for your health. After a while it will become ...
Views: 3214(3 votes) - How to get a six pack without equipment - by Submitted on Oct 07, 2010 from Menelaos ChristophiOne of the main reasons why a person decides to get a six pack is to look physically better. A six pack abs represents how lean, fit, and healthy a person is. It also shows that a person works hard to lose weight and achieve such physique. Indeed, getting a six pack is an accomplishment. ...
Views: 1412(3 votes) - The 100 Calorie Diet - by Submitted on Oct 07, 2010 from Rahela VukusicThe 100 Calorie Diet’s Nutrition Made Easy Did you know that with a little help from the USDA (United States Department of Agriculture), nutrition is actually very simple? The 100 Calorie Diet breaks it down for you in an easy to understand format. Let’s take a look. For optimal health ...
Views: 1681(1 vote) - Lose weight for life, think thin - by Submitted on Sep 29, 2010 from Terri DennisAre you sick of being fat? Let's get ugly and down to the nitty gritty when it comes to our patterns of eating, exercise, and health issues. "For your actions there are consequences." There are no easy paths to weight loss. Get over it. Toughen up and get started now. Once you lose the ...
Views: 1352(1 vote) - Burn a Myth to Burn more Calories - by Submitted on Sep 29, 2010 from Kymberly Williams-Evans, MABurn a Myth to Burn More Calories Dear Fun and Fit: Kymberly and Alexandra Q: What is the appropriate heart rate for a 50 year old woman who wants to burn fat? Last summer I won a free membership to a gym and was surprised when my personal trainer informed me that I needed to slow down ...
Views: 1745(2 votes)