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Articles from Cecil Murphy | Selfgrowth.com
- How to Categorize Your Weight Loss Objectives - by Submitted on Jan 09, 2012 from Cecil MurphyFacing the reality that you have some weight to lose, and deciding that you are finally going to do something about it, is both terrifying and exhilarating. Newton’s Law of Motion states that an object tends to resists changes to its state. If its still, it wants to remain so, and if it’s ...
Views: 1032 - Is Whey Protein the Best for Weight Loss? - by Submitted on Jan 09, 2012 from Cecil MurphyWhey protein are more typically associated with muscle building than weight loss, but that’s not to say that this wonderful protein can’t help you reach your fat loss goals faster than you would have thought possible, while also affording you a wealth of direct benefits. Whey protein has been ...
Views: 637 - How to Choose the Right Type of Exercise - by Submitted on Dec 05, 2011 from Cecil MurphyWhether you are looking to lose weight, gain lean muscle mass or simply start to get back in shape, you need to exercise, as eating healthy will only take you so far. But how should you choose the exercise that is right for you? You have to take into consideration what your goals are, how much ...
Views: 570 - Why Choose Casein Protein Over Whey? - by Submitted on Dec 04, 2011 from Cecil MurphyThe importance of proteins, and of the amino acids they contain, are crucial to every human being; every cell in our bodies routinely die, and need replacement. Amino acids are the very structural building blocks of cells, and thus are in constant demand. For bodybuilders and athletes, the ...
Views: 1235(1 vote) - Salmon, The Wonder Fish - by Submitted on Feb 05, 2011 from Cecil MurphySo many people overlook fish when planning their meals. Fish and other seafoods are a wonderful alternative to meat, offering diverse flavours and are rich in essential vitamins and minerals. And, when we do decide to cook fish it is usually cod or herring, which are good but not as beneficial. ...
Views: 1024(1 vote) - Total Fat Loss: 7 Simple Steps - by Submitted on Dec 06, 2010 from Cecil MurphyGet ready, get set and go for ultimate, simple weight loss by following these 7 easy steps that will change your life. While each of these steps is a valuable step in the right direction on their own, together they form a powerful, reinforcing circle that will help bring about the weight loss ...
Views: 605 - How To Select The Right Weight Loss Exercise - by Submitted on Oct 28, 2010 from Cecil MurphyIt is a well known fact that exercise, when properly used, will be of tremendous benefit to your weight loss efforts. Indeed, most weight loss systems worth their salt – i.e. those that want to see you succeed – will give a place of honour to exercise, as they have come to realize that no weight ...
Views: 771(1 vote) - Weight Loss For Women -- 3 Simple Tips - by Submitted on Oct 12, 2010 from Cecil MurphyWeight loss tips for women do not have to be complicated. One of the major reasons why women remain at a heavier weight is because they do not want to starve or to deprive themselves of their coveted foods. We only live once, and traditional dieting is no way to live! The following weight loss ...
Views: 806(2 votes) - Weight Loss Foods - Top 4 Picks - by Submitted on Sep 22, 2010 from Cecil MurphyWeight loss foods are not necessarily foods that will make you lose weight as you eat them! That would be fantastic, but that's just not the case. Weight loss foods are types of foods - beans, lean meats, vegetables - that will promote overall health, naturally speed up your metabolism and help ...
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