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  • NYC Personal Trainer Explains 7 Ways to Safely Participate in Boot Camp Workouts - by Diane Williams, CPT
    Submitted on Nov 29, 2010 from Diane Williams
    As a NYC Personal Trainer for over a decade, I have seen and experienced the evolution of fitness; the fitness fads and trends. Functional training, Hip Hops Abs, Zumba, Bosu Training, Kettle Bell Training, Kickboxing and Boxing are a few on the trendy fitness list. Few fitness trends make it on ...
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