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Teenagers Are As Stressed As Adults: Stress Management For Teens
Prolonged stress can lead to physical and mental illness. Stress is here to stay, and there are simple and effective ways to build resilience to stress. Teens are as stressed as adults. Not only are they coping with school, ... Views: 1870
Everyone has at least one. One family member that ruins the holiday for everyone, if you let them. Self hypnosis can help. My downloads contain a track for deep breathing, something you can do at the family dinner table, while driving, pretty much anywhere. There is also a guided meditation in ... Views: 1392
Deep Breathing
It is easier to learn this in the presence of a professional or via audio (see www.umfer.org to get mp3s with this exercise on it). Begin by sitting in a chair. Once you learn this you can do it lying down or while in line at the grocery store. First test your breathing by ... Views: 1683
You Are What You Eat
We all know how important it is to eat healthy and exercise. There is no diet here, so I’ll spare you. I will say this, we would feel a lot better in all realms if we ate cleaner, less processed foods and got enough exercise. People have gotten so overweight in America ... Views: 1297
Accountability: Own Your Stuff
Over the years it seems that more and more people want to blame others for their mistakes. Pouring coffee you know is hot on yourself and suing the restaurant, suing the people who own the sidewalk you slipped on. Really? If there was something slippery on the ... Views: 3145
Benefits of Qigong
First let me clarify that I am not an expert on qigong, but a student of the practice. There are many forms of qigong, which has been said to me the mother of tai chi, dating before 206 B.C., if not earlier. I have found a lot of conflicting information about the history. ... Views: 2233
Are You in a Dead End Job That Makes You Feel Dead Inside? 10 Ways to Help You Move On!
Being in a job like this is like being in a cage with the gate open. You know you can leave but fear (perhaps of loss of income, benefits, something new or different) keeps you from walking out. Being in a ... Views: 5549
What Do My Dreams Mean?
There are many books and websites that attempt to interpret dreams. Many of us have had dreams about being chased, falling, losing teeth etc. and there are many interpretations for them. There are many kinds of dreams. Dreams are like hallucinations filled with ... Views: 1462
How to Shut Down My Brain So I Can Sleep
Many people suffer from insomnia or sleeplessness at some point. Insomnia is often a symptom of something else, although it is a diagnosis all its own. You may have read about sleep hygiene 101 telling you to limit caffeine and cut caffeine intake by ... Views: 5776