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- Tips for Increasing the Success Rate of HCG Diet program - by Submitted on Dec 20, 2012 from Clifton JenkinsFor my very own purposes I have named this amazing weight loss program as the “HCG Diet Vancouver”. It was a warm sunny afternoon in Vancouver, when I first came across some interesting material about the HCG Dietary regime developed by Dr. Albert Simeons in 1954. According to his findings, the ...
Views: 3888 - Lose Stomach Fat In Your 50s – Three Tips To Lose Weight - by Submitted on Jan 09, 2013 from Tony BurnellBreaking old habits is hard. By the time we reach our 50s most of us have fallen into a way of life that we do not want to change. The old saying "It is hard by the yard but a cinch by the inch" is true for most of us. It is much easier to change a little at a time so that over time this amounts ...
Views: 1375 - Weight Loss Done Right - by Submitted on Dec 17, 2012 from Charles RemingtonWeight Loss Done Right Does right feel wrong during weight loss? I know what you might be thinking. Did the Coach leave the car running in the garage too long today? Did he just say does right feel wrong during weight loss? Well I did say it, and here’s why. So many times when I teach a ...
Views: 1341 - Weight Loss Is A Long Term Process - by Submitted on Oct 03, 2013 from Alvin ChuaLosing your excess fats is a tough long-term process and takes some serious commitment and determination. Simply by making the decision to exercise and diet and sticking with it until you finally see the results you always wanted to see is already an important milestone. Once you are ready to ...
Views: 586(1 vote) - Effective Weight Loss Comes With Conscientious Effort! - by Submitted on Oct 02, 2013 from Alvin ChuaWeight loss is not accomplished simply by making a simple choice. Effective weight loss is the result of many small choices constantly made every day. Think about losing weight from the perspective of a soccer player. In order to be good at playing soccer, you need to be able to dribble the ...
Views: 863(1 vote) - Lose Stomach Fat In Your 50s – How I Lost Some Stubborn Fat - by Submitted on Jan 09, 2013 from Tony BurnellLike many people who are over 50, I have a pocket of fat that will not go away without a lot of effort on my part. My stubborn fat is stomach fat in my lower abdomen. This is a common place for men to store fat. Other places are the waist and lower back – so called "love handles". Women tend to ...
Views: 2664 - Personal Training - Circuit Strength Training For Muscle Toning - by Submitted on Dec 16, 2012 from Marc OuellettePeople undertake circuit strength training for all sorts of reasons, but muscle toning is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit people. We can ...
Views: 1374 - An Answer to “Why Herbal Weight Loss Remedies Must Be Used For Weight Loss?” - by Submitted on Dec 15, 2012 from Adam PacykYesterday I read on one of the Weight Loss forums very interesting question asked by someone: "Why Herbal Weight Loss Remedies Must Be Used For Weight Loss?" This question surprised me and I began to wonder if we really need to use some pills and herbs to lose weight? The answer is yes and ...
Views: 1147 - ***What Is REALLY The Easiest Way To Lose Weight? - by Submitted on Dec 14, 2012 from JoLynn BraleyAre you wondering what is really the easiest way to lose weight? I understand because I used to wonder the same thing! The good thing is, there's only one answer that will give you lasting results. What Is REALLY The Easiest Way to Lose Weight? The very easiest way to lose weight is by ...
Views: 1153 - Coconut Water and Its Benefits - by Submitted on Dec 27, 2012 from John Revo PunoCoconut Water: A Great Source of Vitamins and Minerals Coconut water is liquid water that comes from a young coconut. Its juice is clear and a bit sweet to the taste. The fruit trees that bear the coconut are found in tropical countries like Hawaii, Pacific Islands, Southeast Asia, and the ...
Views: 1331(1 vote) - 5 Valuable Suggestions about the Weight Loss Forever! - by Submitted on Dec 12, 2012 from Adam PacykRead this post to find out how to start your Weight Loss adventure, how to prepare, continue the process and most important, how to stay slim forever! #1: Motivation: your “WHY” is the key for success. If you want to “try losing weight”, stop reading this and stay where you are. I’m serious, ...
Views: 1536 - First three letters in the word diet spell DIE-- tips along the way - by Submitted on Dec 11, 2012 from Carl Tuchy PalmieriDiets Nutrion · Rainer cherries help reduce belly fat · A ripe nectarine calms tension · A juicy peach is a tasty way to keep your ticker healthy. Your perfectly organized life · Having a calendar showing off foods will cause you to produce more ...
Views: 1844 - Lose Stomach Fat In Your 50s With Flat Stomach Foods - by Submitted on Dec 10, 2012 from Tony BurnellWhile being over 50 has a great many benefits, there are still plenty of challenges and overweight can be one of them. In the light of all the information about the health risks of being overweight, reducing your stomach fat is one challenge you need to address. The best and quickest way to do ...
Views: 1478 - Home Trainer - Healthy Eating Options For Losing Weight - by Submitted on Dec 09, 2012 from Marc OuelletteWith all the fad diets on the market, it is easy to receive conflicting information about the right foods for weight loss. This is often confusing and frustrating, especially when the foods you are eating do not lead to the numbers you want to see on the scale. What it all comes down to is ...
Views: 1758(1 vote) - Tips To Help Kids Overcome Obesity - by Submitted on Dec 01, 2013 from Alvin ChuaObesity has already become a very common problem all around the world. With increasingly more children growing fat, it is about time for parents to take up active steps to help kids reduce their weights lead healthy and active lifestyles. The first step towards helping kids lose weight is to ...
Views: 772(1 vote) - Four People To Include In Your Weight Loss Journey! - by Submitted on Dec 02, 2013 from Alvin ChuaLosing weight and seeing visible and obvious results in your body is not easy. There will be times when you will just want to give up due to a lack of results despite putting in so much effort. That is why it is important that you should not go on this journey alone. Listed in the following ...
Views: 567(1 vote) - The Best Way to Avoid Holiday Weight Gain - by Submitted on Dec 11, 2012 from JoLynn BraleyWouldn't you love to survive the holidays without gaining weight? Even better than that, what if you could be done, once and for all with the fear of holiday weight gain? If you had complete confidence that no matter what time of year it was that you were keeping your dream body without any ...
Views: 1268 - 3 Ways to Avoid Holiday Weight Gain - by Submitted on Dec 11, 2012 from JoLynn BraleyWould you love to avoid the yearly holiday weight gain? What if you could sail through the holiday season without fear of weight gain, deprivation, or struggle? What would it feel like to finally be done with the ongoing struggles with food and your weight? What's exciting is that the ...
Views: 1306 - Causes For Not Dropping Weight? Let's Know About Them (2) - by Submitted on Dec 08, 2012 from David Zakaria8 - Your feelings Your feelings play an important role in weight loss as when you are in good mood , your body works well but in case you are in bad mood ( stress ) there will be bad impacts on your body as stress leads to storing fat in your body as a result of making hormones which leads ...
Views: 899 - Causes For Not Dropping Weight? Let's Know About Them (1) - by Submitted on Dec 08, 2012 from David Zakaria1- Sleeping How my sleep can affects my weight loss ? when you don't get enough sleep or deprive your self from sleeping your weight loss will be affected with lots of problems such as :- 1- Slows your metabolic process. 2- Impacts the hunger hormones such as( ghrelin which main function ...
Views: 835 - The Dangers Of Following A Bad Fat Loss Diet - by Submitted on Dec 01, 2013 from Alvin ChuaWhen embarking on a diet to lose weight, you should still ensure that you still get all the essentials your body needs. This way you can prevent the dangers of nutrient deficiencies. By following the wrong type of diets, you may risk mineral and protein deficiencies, which may further lead to a ...
Views: 610(1 vote) - Lose Extra Fats Now Or Risk Dying! - by Submitted on Oct 02, 2013 from Alvin ChuaMost of us store fats in genetically pre-disposed areas. In other words we mostly gain weight in a certain place first, then the other parts of the body. That is why it is impossible to spot reduce areas of fat. The place which you want to get rid of fats the most may unfortunately be the first ...
Views: 555(1 vote) - Debunking Popular Weight Loss Myths! - by Submitted on Oct 02, 2013 from Alvin ChuaSome myths about fat loss are probably so ingrained into you that it may be very difficult for you to take in what is going to be in the following article. One of the biggest myths circulated by the food industry and fitness industry is that all low fat products will help you lose weight. ...
Views: 612(1 vote) - Causes which may make you think about not continuing running? How you can face it? - by Submitted on Dec 07, 2012 from David ZakariaSometimes we have a purpose , plan and motive, but some things may Stand in the way of everyone like the atmosphere or our busy program, so I will tell you some of these obstacles and how we can face:- 1- Feeling embarrassed during running Feeling embarrassed during running in public ...
Views: 626 - Personal Fitness - How To Lose Weight The Easy Way - by Submitted on Dec 07, 2012 from Marc OuelletteIf you desire to lose weight, it can be tempting to fall victim by looking for unrealistic ways to weight loss. You might be considering some of these unhealthy ways to lose your unwanted weight, but keep in mind that there are much healthier alternatives. Diet pills and fad diets are not ...
Views: 1539 - Three Ways To See Visible Fat Loss Results - Fast! - by Submitted on Dec 01, 2013 from Alvin ChuaIf you want to see visible fat loss results, you are going to have to make some changes to your workout and diet plan. If you look around the gym, you will notice that there are people who look better with the passing of every week, while others never seem to change. I am going to share with you ...
Views: 1017(1 vote) - Three Tips To Keep Your Body Burning More Fats! - by Submitted on Oct 02, 2013 from Alvin ChuaWeight loss is a hot topic in modern society, especially considering the fact that more than half of us are overweight. As we get older we usually get busier, and soon find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is ...
Views: 526(1 vote) - How To Get Back Into Shape After Pregnancy - by Submitted on Dec 02, 2013 from Alvin ChuaDuring pregnancy, the belly expands to fit the baby within. During this time, the overall body weight also increases significantly. After childbirth, it is usually very challenging for women to get back into their pre-pregnancy shape. Only a select few lucky women are fortunate enough to have a ...
Views: 656(1 vote) - Sleeping Plays A Big Part In Weight Loss! - by Submitted on Dec 02, 2013 from Alvin ChuaNumerous studies have showed that people who get sufficient sleep at night lose more weight than those who sleep less. The tests indicated that insufficient sleep causes some hormonal imbalances in the body which causes people to gain more weight even if they perform some form of physical ...
Views: 688(1 vote) - Change Your Diet - Burn Your Fats! - by Submitted on Dec 02, 2013 from Alvin ChuaWeight loss is a big concern for many people. An even bigger problem is that many people are unsure about how to properly lose weight. If you want to effectively lose weight, one of the things that you can do is downsize the plates or bowls that you use. This will cause you to eat smaller ...
Views: 615(1 vote) - Weight Loss Tips:Golden Keys for Running - by Submitted on Dec 08, 2012 from David ZakariaFirst key: Eating in a healthy way Do you know how to lose weight through exercise, especially running? The loss occurs when the rate of calories you lose (when you exercise) become greater than the rate of calories gained (through food), so that if you want to lose weight keep in mind ...
Views: 716 - How To Actually Start Burning Fats - by Submitted on Dec 03, 2013 from Alvin ChuaAlthough it seems that everybody supposedly know how to lose weight, only very few people who attempt to lose body fat actually succeed. This is because you have to apply some behavioral changes to your diet and exercise efforts if you want to be successful in your weight loss goals. Here are ...
Views: 588(1 vote) - Your Fat Loss Absolute Essentials! - by Submitted on Dec 02, 2013 from Alvin ChuaLosing weight can be overwhelming for most persons due to the numerous amount of information out there on what you should and should not do. Below are four weight loss essentials, which if adhered to can result in constant weight loss over time! First of all, you can start losing weight by ...
Views: 643(1 vote) - Boost Your Metabolism And Lose Weight Quicker! - by Submitted on Dec 02, 2013 from Alvin ChuaMetabolism is the process which breaks down what you consume - carbohydrates, proteins and fat, in order to give your body the energy it needs. The rate at which it breaks down these compounds is partly based on your genes, but is also greatly determined by how your amount of calories intake ...
Views: 683(1 vote) - Three Belly Fat Burning Foods You Need in Your Diet - by Submitted on Jan 09, 2013 from Tony BurnellWe all know about the foods that make us fat - the ones we should not eat. We know we should cut down on the sodas and sugary drinks, the French fries, the chocolates, the fast food, but we are not always told what foods we can eat to get our weight down. Sure, we can eat salads, fruit and ...
Views: 1055 - In Home Personal Training - 5 Strength Training Tips And Why It's Great For A Woman - by Submitted on Dec 02, 2012 from Marc OuelletteMen aren’t the only ones who can build a great body. Strength training for a woman is a great way to lose weight, get fit, and look great. An effective strength training program won’t make a woman look muscular necessarily, but adds lean muscle. This is one reason why many women hesitate to ...
Views: 1368(1 vote) - Take Example from Bodybuilders to Lose Weight - by Submitted on Dec 01, 2012 from Mike BuddYou may have noticed that weight loss experts refer frequently to Bodybuilding: it is for good reasons, bodybuilders are probably the Best in Class when it comes to building muscle and burning fat in order to shape their body before a competition. Their example can be very useful to any person ...
Views: 1164 - Seven Quick Ways To Slim Down! - by Submitted on Dec 02, 2013 from Alvin ChuaWhen trying to lose weight, you should not do it alone. The best thing to do is to discuss with your health physician to establish a plan, after which you should find your family or friends who can show you their support. With a good support system and the right advice, weight loss is ...
Views: 618(1 vote) - Ways To Lose Weight Without Burning A Hole In Your Wallet! - by Submitted on Dec 02, 2013 from Alvin ChuaEverybody wants to stay in shape. Most people anticipate the time when they can look in the mirror and see finally the perfect body they always wanted to have. However for most of us, the problem of lack of time and money is always present. In the busy world that we live in today, finding time ...
Views: 674(1 vote) - Positive Self-Talk For Rapid Weight Loss! - by Submitted on Dec 03, 2013 from Alvin ChuaDo you know that your current subconscious programming really determines your weight? If you want to lose weight permanently then you need to start working at the source of the problem. So how can you achieve this? One of the techniques that I use is called self-talk. This is something ...
Views: 6051(1 vote) - Easy Ways For Busy Mums To Burn Fats Quickly! - by Submitted on Dec 02, 2013 from Alvin ChuaWorking moms may find it difficult to juggle both their daily responsibilities and finding extra time to shed off a few extra pounds. It seems easy for your friend to recommend the best exercise to lose fat but the issue lies in whether you can find a good exercise regimen which can actually fit ...
Views: 650(1 vote) - How To Lose Weight - Losing Stomach Fat In Your 50s - by Submitted on Jan 09, 2013 from Tony BurnellThere is a simple formula for losing stomach fat in your 50s, or at any other age: eat the right foods and exercise regularly. The trouble is this is not so simple to put into practice. There is always some debate as to what the right foods are and what exercise is best. However, the answer is ...
Views: 3797 - Private Personal Trainer - Nutritional Facts To Help You Obtain Your Dream Body! - by Submitted on Nov 29, 2012 from Marc OuellettePersonal trainers understand that nutrition in your fitness training program is very important for anyone serious about getting lean. Good nutrition is essential for a healthy life, but it is most important for a fitness enthusist who is looking to lose weight, burn fat and add lean muscle ...
Views: 1198(1 vote) - Lose Weight Safely And Effectively By Employing 3 Tips! - by Submitted on Dec 03, 2013 from Alvin ChuaYou have to understand that losing weight quickly is possible, but you cannot expect to lose twenty pounds in a week, such extreme weight loss may be dangerous for your body. However, you can definitely expect to lose twenty pounds in a month or two! For most beginners who are looking to lose ...
Views: 639(1 vote) - Low-Carbohydrates Diet For Weight Loss? A No-Go! - by Submitted on Dec 03, 2013 from Alvin ChuaA low-carbohydrates diet will help you lose weight quickly. However, there are some things I believe you should note about carbohydrates which may shed some light on why a low-carbohydrates diet should never be a permanent weight loss solution. Carbohydrates are a fundamental source of energy ...
Views: 836(1 vote) - How To Lose Stomach Fat In Your 50s – 5 Steps You Can Take Now - by Submitted on Jan 09, 2013 from Tony BurnellIf you are over 50 and carrying more stomach fat than you would like, you may be having a hard time getting rid of it. In fact, you may be tempted to give up on doing anything about it. Particularly, if you have tried the diets and the exercises that were full of promises but ended in ...
Views: 6018 - Ways To Boost Your Weight Loss With The Use Of HCG Diet Drops - by Submitted on Nov 27, 2012 from Williams BistlineAcross the world where image is everything, many people are attempting to shed weight and turn out great. With several fad diets that one can buy today, it is tough to know which ones is bound to work. Despite the fact that it was discovered in the past, the HCG diet is still going strong. The ...
Views: 2962 - Three-In-One Fat Loss Technique! - by Submitted on Dec 03, 2013 from Alvin ChuaI never believed in being average, which is why I like combining the best methods of losing weight to lose weight faster than other people. This article is going to share with you how to combine three methods, namely progressive overload with intermittent fasting and carbohydrate cycling for the ...
Views: 567(1 vote) - Are Cardiovascular Exercises Necessary For Weight Loss? - by Submitted on Dec 03, 2013 from Alvin ChuaIt is common for people to wonder whether they can start losing weight without performing cardiovascular exercises. I believe this is so as many people feel that cardiovascular exercises are a total waste of time, as many of them who perform them may not necessarily see substantial results ...
Views: 694(2 votes) - Four Ridiculously Effective Tips For Quick Weight Loss - by Submitted on Dec 03, 2013 from Alvin ChuaYou may be performing great exercise routines, or always have clean and healthy meals prepared at home. However, it is inevitable that there will be situations where you will not be able to get access to a gym. There will also be cases where you will not be able to prepare or get great, clean ...
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