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Fitness and Exercise Articles
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- Importance of oxyneo addiction treatment - by Submitted on Feb 26, 2012 from Pat FrankMany people take the help of some prescription drug to get relief from certain kinds of health conditions. They may take the drug often whenever they want to get relief. This can eventually lead to deadly addiction that can become very difficult to overcome. If you know about a close friend or ...
Views: 1063(1 vote) - 4 Fitness Tips That Smart and Successful Women Swear By - by Submitted on Feb 26, 2012 from Kelly HudsonGoing to work, cleaning the house, paying the bills and running to the next appointment are the everyday challenges of many women. But what would happen if your body failed you, reducing your ability to meet those everyday challenges. What if you couldn't continue being a superwoman? Look ...
Views: 1379 - 5 Key Elements You Need To Burn Fat Effectively - by Submitted on Feb 26, 2012 from Jason CamachoLately I've noticed the same exact question floating around, "What do I need to burn fat and be rid of my excess weight?" Well, I want to answer that question and provide you with 5 essential things you absolutely need to succeed with burning fat rapidly. These are things that are absolutely ...
Views: 1559 - Fat Around Your Belly - Stubborn Unwelcome Guest - by Submitted on Feb 25, 2012 from Michael Schallerfat around your belly, is often a problem that a large number of folks deal with. In spite of staying on a diet and cardiovascular instruction, they just can't seem to eliminate the particular stubborn extra fat around their belly. If this seems common to you, perhaps it's time for you to ...
Views: 533 - Beginner's Guide to Becoming Fit - by Submitted on Feb 25, 2012 from Adrian MathiasSome people find it nerve-wracking to start an exercise routine. They may not be truly motivated, or it may be that they simply have no idea how to start. The ideal approach is to have fun with your workout. Use some of the following ideas to help get you on the right track. Listening to ...
Views: 804 - Zumba, the Latin Inspired Fitness Party - by Submitted on Feb 24, 2012 from sarah labdarMost people have heard of Zumba, but you may have no idea what it is. Since its introduction to the US in 1999 and its inception in 2001 Zumba has swept the world and become one of the most recognizable cardio fitness routines available. So what is Zumba? Zumba is a Latin inspired dance fitness ...
Views: 747 - Manage to Without doubt Get Six Pack Abs - by Submitted on Feb 24, 2012 from Jared GauvreauThe extra ab workouts you've gotten inside your routine, the upper you'll be at using your instincts to develop and maintain that six pack. Training abs involves a great deal of exhausting work and dedication. Out of all of the muscle tissues, abs are probably the smallest amount get pleasure ...
Views: 421 - How Fitness Walking can Assist You Drop extra pounds - by Submitted on Feb 24, 2012 from Brett Philpott IIUnwanted body fat could make you feel low and hopeless as soon as you allow it to control you. Unwanted body fat takes away energy and self-esteem out of your system therefore making you feel unconfident in your life. Using easy exercise of fitness walking is often an easy but efficient answer. ...
Views: 398 - How Pleasure Fuels My Metabolic Power - by Submitted on Feb 24, 2012 from Angela MinelliFor a long while, I’ve been on a quest to prove what my mentor, Marc David, taught me about pleasure. He swears by Vitamin P (p for pleasure) and claims that without it, it’s virtually impossible to lose weight. As a culture, we are programmed to believe that the more punishing our lifestyle, ...
Views: 1156(1 vote) - Vibration Training and its top benefit Cellulite Decrease - by Submitted on Mar 26, 2012 from hazar umutayVibration training is a method of exercising the body with the help of body vibration trainer. It is the advanced method of technique which has been used since the ancient times by Greek. But during the recent days it has become popular everyone ranging from fitness freaks to celebrities have ...
Views: 1316 - Revitalize through Rejuvenation Packages of Ayurveda and Spa - by Submitted on Feb 24, 2012 from Kumar SonuAges ago in India, during the era of 600 BC, a new medicinal system came into light. This system, focusing not only on the treatment of ailment/illness, but also on its prevention, is called Ayurveda. Ayurveda is also called “The Science of Longevity” and is the natural care therapy of India. ...
Views: 756(1 vote) - Discussing the role of Corporate Fitness Training in Increasing Morale in the Office - by Submitted on Feb 23, 2012 from Thomas RockDelivery in a private instructor to the workplace destiny can do out-of-the-way supplementary than straightforwardly increase the power and good looks stratums of hired hands. Period of time their bodies may grow into healthier, at the same time confidence to be increased when coworkers have the ...
Views: 564(1 vote) - Drug Rehab in Florida and the Role they Play in the Addicts Life - by Submitted on Feb 23, 2012 from Zachary HarmonAlcohol and drug dependent persons don't set out to be dependent. Becoming an addict is a terrible part of a person's life. When the person realizes that they have lost control of their addiction, they realize that it is time to get help. Help is something that each drug or alcohol dependent ...
Views: 450 - Plantar Fasciitis Symptoms and Treatments - by Submitted on Feb 23, 2012 from Steve RobertsPlantar fasciitis is the inflammation of the connective tissue (called the plantar fascia) located at the dorsal aspect (sole) of the foot. Plantar fasciitis symptoms are usually felt due to the inflammation of the connective tissue. The plantar fascia is a fibrous connective tissue that extends ...
Views: 1098 - All you Need to Know About Sesamoiditis - by Submitted on Feb 23, 2012 from Steve RobertsDefinition of the Condition Put simply, sesamoiditis is an inflammation of the sesamoid bones. These tiny bones are embedded within a tendon, and are not joined to other bones by joints, making them somewhat unique. They are to be found in the knee, wrists, elbows and the feet. The foot ...
Views: 1993 - Whats important in a baby jogger - by Submitted on Feb 22, 2012 from Billy DelaneyAre you looking to get back into shape after having a baby or babies? Baby joggers are the easiest solution for your busy mother needs. Not only is it good for you to get out into the sunshine for a walk or jog, but it’s good for the baby, too. But how to choose among the many baby joggers on ...
Views: 1294 - Die-ting Tips Gone Wrong - by Submitted on Mar 07, 2012 from Cory CouillardLet's learn to take the die out of dieting. Diet and nutritional advice is one of the most common questions that we see in clinical practice. It is apparent that people get continuously misled when it comes to advice to lose weight, restore health and prevent disease. The usual culprit of the ...
Views: 2233(4 votes) - High Triglycerides - 2 Success Stories You Must Know About - by Submitted on Feb 22, 2012 from Konstantin EriksenWith all the focus in the last 15 years on cholesterol, mainly due to the many billions of dollars made by selling cholesterol-lowering drugs, the role of high triglycerides in heart disease has often been overlooked. There is simply not enough money to be made in lowering triglycerides. This is ...
Views: 2692 - Herbal Tea for Your Healthy Life - by Submitted on Feb 23, 2012 from Dr TeaHerbal Tea is famous for its incredible use of slimming down as well as gaining weight. Herbal tea is a healthy concept of ancient sciences designed for people who want to maintain their health and be in a perfect condition. It is also used for various medical conditions of people for treatment. ...
Views: 479 - Diet Pills Online: Use after thorough Inquiry - by Submitted on Sep 14, 2013 from Leena BabutaDiet pills are dietary supplements prepared and sold for the obese people many of whom hold the view that consumption of diet pills following the prescription of the producing companies would help them in reducing extra fat of their body. Internet is crowded with websites that advertise for diet ...
Views: 919 - Fastest Way to Gain Weight - Tips to Gain Weight If You Are Too Thin - by Submitted on Feb 21, 2012 from Eric CarpenterIf you are searching for the fastest way to gain weight then you have come to the right place. Most of the teenagers are always on the lookout for the easiest methods to put on some weight to look good and handsome. If you are also too thin and want to increase your weight without any side ...
Views: 963 - The Quickest Way to Gain Weight - How To Increase Your Weight Naturally - by Submitted on Feb 21, 2012 from Eric CarpenterWhat is the quickest way to gain weight? Are you finding it hard to put on some weight on your skinny looking body? If you are still searching for the quickest way to gain weight naturally then you have come to the right place. There are too thin and skinny body which can result due to ...
Views: 835 - How To Create A Weight Gain Plan To Bulk Up - by Submitted on Feb 21, 2012 from Eric CarpenterMeal Plan A good weight gain plan is something that takes a fair amount of preparation. A person should take the time to write down the amount of calories that a person gets after every meal. A meal plan can be very detailed and it can be tied to eating great things like fish and nuts to ...
Views: 571 - My First Job - Wow! - by Submitted on Feb 21, 2012 from Hal WechslerMy First Job Was a Pisser 1. I just hit age 16, went to the NYC Education Dept. and got my Working-Papers. 2. I got $35 in birthday gifts, and paid $25.50 for a used Schwinn bike. 3. Western Union on Pitkin Avenue hired me, (after-school) to deliver telegrams by bike. 4. It happened after ...
Views: 1653 - Stretching for Better Performance - by Submitted on Feb 21, 2012 from Cade LennoxStretching is held as one of the best helps for performance in many activities from workouts to household chores to social situations and job interviews. Here are some stretches that you can do when you have a minute to kill while you are waiting in line at the grocery store or maybe just before ...
Views: 1803 - How Does Deflazacort Work - by Submitted on Feb 21, 2012 from vikas guptaDeflazacort is a type of medicine known as a corticosteroid. Corticosteroids are hormones produced naturally by the adrenal glands which have many important functions, including control of inflammatory responses. Deflazacort also decreases the numbers of white blood cells circulating in the ...
Views: 1572 - Finding Drug Rehab is Useful - by Submitted on Feb 21, 2012 from avery jamesDrug addiction in one way or another is really something that is impacting the society in a very adverse manner. There are a lot of people today who suffer from different kinds of drug addiction. The addiction not only takes one away from the life, but also has far reaching effects on the ...
Views: 438 - Gym Class - by Submitted on Feb 20, 2012 from Prue McElwainI went to my favourite Aerobics Class today with the regulars and a few newbies thrown in just to make the regulars feel good! The class, now called, Aerobics Freestyle is a combination of dance, spins and lots of (read toooo much) quad work at the end. I say now called because it was ...
Views: 607 - The Best Way to Gain Weight - How To Put On Muscle Mass Quickly - by Submitted on Feb 20, 2012 from Eric CarpenterMost skinny and thin people always feel embarrassed and depressed due to the overall look of their body structure. If you are also in the same boat and looking for the best way to gain weight quickly and naturally then this article will provide you all the necessary tips to achieve the same. The ...
Views: 1210 - The Post Workout Meal - What You Should Eat After Your Workout - by Submitted on Feb 20, 2012 from Eric CarpenterMany people perform regular workouts but ignore the importance of having a post workout meal. After our workout is over, we need to provide immediate supply of nutrients to our body. The enzymes that are boosted due to workouts are more active in the first few hours after the workout is ...
Views: 590 - Weight Gaining Diet - Follow This Diet Plan to Increase Your Weight Naturally - by Submitted on Feb 20, 2012 from Eric CarpenterFor skinny people, it is mandatory to bring healthy changes in their daily diet. Without proper weight gaining diet plan, you can not succeed in improving your weight naturally. There are basically two things you need to do in order to increase your weight organically. The first thing is you ...
Views: 721 - Alternative Adult Scoliosis Treatment, Symptoms & Causes - by Submitted on Feb 20, 2012 from Alex SmithThe abnormal curving of the spine is typically diagnosed as scoliosis.Normal spines curve slightly to accommodate swift motions. But a person suffering from scoliosis will have too much curvature in their spine that it will closely resemble the letter C or S.When your spine begins to curve ...
Views: 569 - Things to Know Before Choosing a Dentist - by Submitted on Feb 20, 2012 from Dr. Heather AllenPeople often don’t find the need to consult a dentist unless there’s a problem that needs immediate attention. And such a dentist is often chosen after searching the phone book. But there are better ways to look for a dentist in your area, here are some: The Search: The Academy of General ...
Views: 518 - Workout Songs - The very best To your Health. - by Submitted on Feb 19, 2012 from Boyd WooledgeGood workout songs are necessary for just a prosperous health and fitness schedule. Music is a wonderful motivator, and a good soundtrack might help you finish that previous rep or run that added mile. If you have obtained work out tunes like these with your playlist, there's no limit to ...
Views: 531 - Top 10 Tips to Beat “Winter Blues” - by Submitted on May 15, 2013 from Richard ClarkeSo the cold weather has arrived a tad early and it has left many people wanting to “hibernate” through until spring. Get the shopping in, close the door, put the TV on and don’t leave the house all day, sound familiar? In the UK at this time of year, the amount of daylight we get is less than ...
Views: 1271 - STOP Stretching BEFORE Exercise… - by Submitted on May 15, 2013 from Richard ClarkeToday I will talk about the main types of stretching, and how and when you should use each. You will learn up to date methods and the reasons for the change in previous approaches. This change was actually made at the elite level over 10 years ago! However I still see people touching their toes ...
Views: 1749 - With Countless Numbers Of Readily Available Health And Fitness Program Options, What Should You Choose? - by Submitted on Feb 19, 2012 from Jim FordNobody sets out in life to be unhealthy, overweight, or unhappy. A lot of of us get caught up in the everyday hustle of our lives, trying to keep up with family and work obligations, and unknowingly allow our level of health and fitness to slip away from us. It seems like we just wake up one day ...
Views: 639 - 5 Day Split Workout on your Home Gym - by Submitted on Feb 19, 2012 from Powertec FitnessBefore we get started on the workout, let’s take a moment to explain the “Chest, Back, Legs, Shoulders, Arms” split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week. When choosing a workout split that works for you it is ...
Views: 4692 - Have We Missed the Point of the Paula Deen Debate? - by Submitted on Feb 19, 2012 from Cory CouillardPaula Deen has become more publicized despite the possible harm that her foods may have caused to millions of people. Many people are talking about the hamburger donuts, the fact that she withheld information about her diabetes and even that she receives money from pharmaceutical companies. Are ...
Views: 1275(1 vote) - Tebowing to Lose Weight - by Submitted on Feb 19, 2012 from Cory CouillardWeight loss goals commonly coincide with vacation plans, reunions and weddings. In order to address the added pounds, there is a very critical component to success that is commonly overlooked. If you start a weight loss program and begin to fall off track, it’s usually not your bulging belly ...
Views: 1282(1 vote) - Avoid These 5 Beginner Mistakes To Get Abs Fast - by Submitted on Feb 18, 2012 from Jason CamachoLately I've noticed a lot of beginners make the same common mistakes. These mistakes are keeping them from achieving maximum success with their Fitness Program, because they are so vital to their success with getting six pack abs. Now I don't want you making the same mistakes so I just want ...
Views: 1327(1 vote) - Why You’ll Never Get rid of Abdominal Flab by Counting Calorie Intake - by Submitted on Feb 17, 2012 from Brenda StewartIn case you are counting calorie consumption to get rid of tummy fat, end the craziness! Counting calorie intake can be time consuming, causes anxiety and fully unnecessary. Don’t end up getting very excited though. Only because you don’t have to count calories from fat, doesn’t offer you with a ...
Views: 1077 - Understanding Sage-like Exercise Quotes - by Submitted on Feb 17, 2012 from Cade LennoxOne of the best pieces of advice about exercising basically says that where exercising and fitness are concerned, there are basically only two rules that you need follow to achieve your fitness goals. Those two rules are first, exercise, and secondly, keep exercising. Imagine that bit of sage ...
Views: 1257 - 5 Facts About Fat Burners - by Submitted on Feb 17, 2012 from Marcus J MichaelThough it may not be exaggerating the facts to state that fat burners are in all likelihood the most widely used weight loss pills today, nonetheless it is very important to call to mind that there are certain misunderstandings regarding their overall weight reduction efficacy and ...
Views: 1188 - The Benefits of Walking in Weight Loss - by Submitted on Feb 17, 2012 from Marcus J MichaelAn individual's bodyweight is mostly a function of the balance between what is ingested as food and the quantity of energy that is thereafter used up as energy. Fat reduction is therefore logically bound to occur whenever a calorie deficit is actually created through for instance, raising the ...
Views: 535 - Looking For Fast Weight Loss – Lose Weight Permanently By Anaerobic - by Submitted on Feb 17, 2012 from Ram GuptaIf are looking for ways for fast weight loss and have decided to lose weight permanently, you probably know that establishing an exercise plan is crucial. However, just any exercise plan may not work. In fact, a lot of people jog away 2-3 hours every week, but don’t find themselves making any ...
Views: 863 - Oh No… My Diet Has Stopped Working! …. - by Submitted on May 15, 2013 from Richard ClarkeWhat Can I Do? Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……its all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss, and ...
Views: 1036 - Get Lean for the Summer – Protein Powder – The Things You Really Need to Know - by Submitted on May 15, 2013 from Richard ClarkeI’m not here to tell you which brand to buy but I am going to tell you which types of protein to buy and which times to take them because I speak to so many people who get it wrong – and it makes huge differences in your results – which is what its all about, isn’t it? Protein is an ...
Views: 2976 - 5 Reasons Sleep Helps You Get Six Pack Abs Fast - by Submitted on Feb 16, 2012 from Jason CamachoDid you know sleep has a direct connection to getting toned six pack abs? I'm not just talking about building muscle or losing weight because those are two key links to sleep as well, but I'm talking specifically about your stomach area. I'll be very honest, I don't get ANY sleep and it shows in ...
Views: 7713 - Healthier Ways to Lose BELLY FAT: - by Submitted on Feb 16, 2012 from David JonesIs it long since you have seen your feet? Has picking things from ground has become a hilarious task? Escaping on the thought to walk to places? Feeling giddy if lift doesn’t work? Then it’s high time you think about burning your belly fat. This article does not focus on reducing your belly in a ...
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