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Fitness and Exercise Articles
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- How To Gain Weight Naturally Without Drugs Or Pills - by Submitted on Mar 28, 2012 from Eric CarpenterIt can be hard for someone who does not want to take supplements or pills to learn how to gain weight naturally. Most articles and resources you read just presume that people would rather take a pill than to do things the natural way. However, there are many people out there who would prefer to ...
Views: 664 - Must Knows About Losing Weight Fast - by Submitted on Mar 28, 2012 from Chrisine BlanchardObesity has become such a threat to the nation that people are willing to do anything within their capacity to lose as much weight as fast as possible. However, you should understand that losing a few pounds within the time of one week can be quite daunting if you are unaware of how to do it ...
Views: 668 - Proud Body Program, Part 2: Posture - by Submitted on Mar 28, 2012 from Darren StehleIn my last article I introduced you to the "Proud Body Program". I discussed some general concepts and suggested some homework to help you get started. In this next installment I’m going to discuss another aspect of physical health, your Body Mechanics or how well your body moves. Your body ...
Views: 1270 - Proud Body Program. Introduction: Getting In Shape For Summer - by Submitted on Mar 28, 2012 from Darren StehleWith spring around the corner, the anticipation of summer is close at hand. I know my thoughts keep wandering to walking barefoot on the sand and sun tanning at Hanlan's Point on Toronto Island. Summer is a great time for vacations, going to the cottage, enjoying a meal on a patio and hitting ...
Views: 1422 - The best muscle building foods to include in your diet - by Submitted on Mar 28, 2012 from Mark TomlinsonWere you aware that regardless of how hard you hit the gym, all of your efforts could be wasted if you are not feeding your body the nutrients it requires when you are not at the gym? Let's imagine you spend an hour busting your rear lifting your best. Following that, you down some water and ...
Views: 1468(1 vote) - Find Right Personal Fitness Trainer For Your Goals - by Submitted on Mar 28, 2012 from Mike JohnMost people undermine the importance of having a personal fitness trainer when wanting to keep in shape. It is everyone’s deep desire to possess a healthy body, something that requires immense motivation without a personal fitness trainer. A healthy lifestyle opens doors to great opportunities ...
Views: 424 - The whole story about stretching exercises to increase height - by Submitted on Mar 28, 2012 from Walter ConnorHeight increase exercise works by stimulating your body to supply a lot of human growth hormone (HGH) naturally into your system. The HGH works as a catalyst, triggering the liver to provide a protein substance referred to as IGF-1. To justify in less complicated ways that, IGF-1 helps to ...
Views: 5289 - Best way to put weight on fast - by Submitted on Mar 28, 2012 from Johanna BenA lot of people struggle to lose weight, and are fighting these extra lbs their whole lives. There are as well numerous folks who find it really difficult to gain weight,and find themselves being to skinny.No matter what they try, they can not seem to gain weight. In this article I would like ...
Views: 710 - Best nutrition for muscle building -6 tips for a muscle building diet. - by Submitted on Mar 28, 2012 from Johanna BenIf you are aiming for muscle gain, it is crucial to consume the kind of foods that are contributing to your muscle building. This is just as important as hitting the gym regularly. If you don´t get the right nutrition for muscle growth, your efforts working out will have less value. If you are ...
Views: 1956 - Cheap Holidays with added Fitness - by Submitted on Apr 10, 2012 from Danny MooreIf you're looking for exciting, environmentally friendly Cheap Holidays in the UK with the added bonuses of and getting extremely fit whilst doing it, look no further than Cycle Touring. As a wise man once said, the human eye and brain are programmed to see and absorb things at walking pace. ...
Views: 660 - Secure your life with Medicare supplemental plans - by Submitted on Mar 28, 2012 from Mr SaighToday, economy has not left good impact for us. Probably, the most pretentious changes have been seen in the age group, which are not seen very helpful to protect the life happily. Therefore, everyone looks for good options like insurance plans and policies, which make life healthy and wealthy. ...
Views: 538 - Advantages of Botox - by Submitted on Mar 28, 2012 from Peter morganThere are many advantages to having Botox injections. If you are considering this type of wrinkle treatment, you may want to learn more about these injections before you decide to have them. Learning about the advantages of this type of wrinkle treatment will help you decide if such a treatment ...
Views: 563 - Tips To Gain Weight For Skinny Guys Who Want To Get Big - by Submitted on Mar 27, 2012 from Eric CarpenterThere are numerous tips to gain weight that you can commonly find in articles, magazines, and on television. However, not all tips are created equally and not all will give you the type of gains that are worth your time. Therefore, it is important to stick to the five most important tips for ...
Views: 731 - Brilliant Brainstorming Exercise To Fine Tune The Mind - by Submitted on Mar 27, 2012 from Jamie StedmanYou will hear the term mindset a lot through life, especially when it comes to achieving your goals. As a personal trainer in Llanelli I know that deciding on a goal is a commitment you have made to achieve something and make a positive step towards a better you. The difficulty of goals varies, ...
Views: 2969 - Stepping outside can be Great for Your Health - by Submitted on Mar 27, 2012 from Marcus GordonEverybody has hectic life and a there is a lot to achieve in a given time. Even so stepping outside your house can bring about a lot of changes in your overall health. Stepping outside can be very effective for your mind and body, if you are finding a solution regarding how to maintain a good ...
Views: 547 - Outdoor Training And Fitness Training - by Submitted on Mar 27, 2012 from Alyssa AmatoHow many of us have taken a gym membership and simply failed to stick to the routine? Exercising in a gym can be tough for those who love outdoors, and find it difficult to stick to the routine suggested by gym instructors. Many of us enjoy outdoors, and probably therefore, take up a membership ...
Views: 571 - Eliminate chronic pain with spinal decompression therapy - by Submitted on Mar 26, 2012 from Alex SmithNeck and back pains are common and socioeconomic problems in our society which have affected several people in North America. Although symptoms are usually ignored, they are recurrent and cause disturbances in the relationships and jobs of people who experience them. According to the American ...
Views: 506 - How To Lose Tummy Fat Fast - by Submitted on May 12, 2012 from Andre SimonA lot of people desire to look slender and sexy, at the same time, to have a firm and flat abdomen. However, there is no easy way to lose tummy fat fast. Regardless of how many crunches one does, it won’t really mean a straightforward solution on how a person can effectively lose tummy fat in a ...
Views: 1635 - Help For Premature Ejaculation - Try This Simple And Effective Technique - by Submitted on Mar 25, 2012 from Damian UadialeMale sexual dysfunctions can happen to men of all walks of life, of different ages, race and backgrounds. The most common sexual dysfunction according to medical surveys is premature or rapid ejaculation, which accounts for about 30-40% incidences among male adults. However, not a lot of those ...
Views: 995 - Follow These Tips to Get Thin Legs - by Submitted on Mar 24, 2012 from Timothy BubpAre you sick of being fat? Though carrying excess weight has become commonplace, you do not need to succumb to this unhealthy way of living. Getting long-lasting results from your weight loss efforts can be easy when you are using the right tips and techniques to get thin legs. The process can ...
Views: 733 - How Modern Medicine Might have Extended Mickey Mantle's Career - by Submitted on Mar 23, 2012 from Graham WomackIn Game 2 of the 1951 World Series, New York Yankees rookie outfielder Mickey Mantle suffered an injury that would define the remainder of his career. Playing alongside legendary center fielder Joe DiMaggio, who would retire after the season ended, Mantle faced a high fly ball to right ...
Views: 1577 - Information on Botox Injections - by Submitted on Mar 23, 2012 from Peter morganIf you are between about the ages of 40-55 years old, you would fall into the most common age group of the women that are using Botox injections to give them a much younger and youthful appearance. These injections have become extremely popular across the United States. Chances are that even ...
Views: 505 - Womens Web Covering Every Segments Of Women Health - by Submitted on Mar 23, 2012 from Aparna SinghDue to receiving routine updates world is not limited and it is not only for mans. Now days women are also in peak and they are truly earning higher remunerations rather than their male complements. If there is anyone who feels not exactly amid those soaring earners, then there can be lack of ...
Views: 499 - Understanding the Different Types of Stretching - by Submitted on Mar 22, 2012 from Ellie CulpinIn some of my past articles, I have explained about stretching, its benefits and the different stretching exercises at great length. This time, we should get to know the different stretches. There are many different types of stretches, but only few are popularly known and widely used than ...
Views: 1157 - Wholesome ways to increase body weight - by Submitted on Mar 22, 2012 from Eric CarpenterControl Presently there happen to be plenty of healthy means to obtain bodyweight. Any person who eats noodles everyday can easily end up gaining weight. The key to the process is actually eating things much like pasta as well as steak in moderation. In fact a portion platter that contains a ...
Views: 606 - Choose a Personal Trainer with Prudence - by Submitted on Mar 22, 2012 from Matthew BeatonA personal trainer who cannot fully comprehend to your requirements is the last thing that you require while out in a gym to gain the desired shape. Once you have decided to hit the gym and exercise hard to lose weight or to reduce the flab there is nothing else that should deter you. The ...
Views: 770 - How To Choose a Gym in Melbourne - by Submitted on Mar 22, 2012 from Alyssa AmatoAs we move towards progressive times, it is becoming steadily evident that physical and mental fitness is a prime quotient in the lives of every individual. These are not mere philosophical statements, given the fact that most of you would be leaving this page at the onset of the first line. ...
Views: 522 - What You Need to Know about Laser Liposuction Surgery - by Submitted on Mar 22, 2012 from Emma RaeganLaser Liposuction – a Sensational Technology in Cosmetic Treatment Do you wish to remove excess fat from your hips, thighs, belly, buttocks and arms that poorly respond to exercise and diet plan? Then, laser liposuction surgery is a sure choice for body contouring treatment. The new, ...
Views: 681 - 4 Key Workout Tips for the Beginner - by Submitted on Mar 22, 2012 from JohnTrier 12Do any of these scenarios sound familiar? You put on your favorite pair of jeans and notice that they are suddenly a little tighter. You realize that muffin tops only look good in packaged boxes at Costco. Your running shoes are collecting dust in a corner of your house somewhere. Heck, you ...
Views: 644 - Discussing the significance of a Fitness studio - by Submitted on Mar 22, 2012 from Alyssa AmatoDiscussing the significance of a Fitness studio in Gold Coast? Fitness studio in Gold Coast has become a well known term especially to the people who crave for fitness. These are not like general health clubs and gym with workout area consisting of free weights like dumbbells and barbells, ...
Views: 543 - Walking is better than running - by Submitted on Mar 21, 2012 from Prof. George GrantSimply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. That being said, it’s important to understand the difference between “burning fat” and “losing fat,” as well ...
Views: 1723(1 vote) - Points to look for in a Drug Addiction Treatment Program - by Submitted on Mar 21, 2012 from John EdwardIf you or anyone in your family is suffering from drug addiction, then it is not only a painful situation for you but your whole family will face an emotional turmoil. No one wants to become an addict and there is no significance in digging out the reasons, but what matters the most is to ...
Views: 734 - Total Gym Exercise Review - by Submitted on Mar 21, 2012 from Alyssa AmatoI obtained the best results myself by doing my work out 3 times a week and sometimes I'd jump on it while watching television on my days off just because I liked it so much. I sold my Total Gym on EBay after getting a Pilates machine, but I have to admit this full body fitness machine is easier ...
Views: 824 - Six Ways Yoga Helps Me in Midlife - by Submitted on Mar 20, 2012 from Lisa KnellerIt can help you too! I took my first yoga class when I was 43-years-old. That's considered old for someone who would try bending into a pretzle and standing on her hands. But I had worked out my whole life and was really interested in trying something new and different. In all the other ...
Views: 1225(1 vote) - Conditions Associated with Overpronation - by Submitted on Mar 20, 2012 from Steve RobertsAn overpronator is a person who overpronates, meaning that when walking or running their feet tend to roll inwards to an excessive degree. Overpronation involves excessive flattening of the arches of the feet, with the roll seeing the push off take place from the inside edge of the foot and the ...
Views: 2455 - Raspberry Tones – The Secret Of Losing Weight for the Long term - by Submitted on Mar 20, 2012 from raspberry ketonedietSay hello to a better way to lose weight and keep it off naturally and easily. There are a lot of supplements out on the market that can do a great job of aiding the body to lose weight. The question, however, is what is the best one for you? It's very important that you receive a high ...
Views: 695 - Importance of Oxyneo addiction treatment - by Submitted on Mar 20, 2012 from Brian ScottOxyneo is a prescription drug that is used as a pain killer. It belongs to the class of opioids. These drugs are mostly used for relieving pain after surgeries and other types of severe pain related to cancer. Many people feel that there is no danger in taking the drug often because it is ...
Views: 476 - Safety Tips For Gym Newcomers - by Submitted on Mar 20, 2012 from Alyssa AmatoIf you decide to join a gym, you are taking a step in the right direction to improve your health and fitness levels. Going to the gym has a variety of benefits that are hard to achieve from traditional exercise methods because of the specialized machines that work particular muscles and target ...
Views: 1244 - Yoga and Your Sex Life - by Submitted on Mar 21, 2012 from Natalie BonanskiYoga is great for your body and provides flexibility. It can also be great for your sex life as well. While some men find themselves suffering from erectile dysfunction and turn to Cialis or other drugs for help, others prefer to try natural approaches either in conjunction with medication or ...
Views: 971 - Safety of Teeth Whitening Gel - by Submitted on Mar 19, 2012 from Peter morganSome who have not had much experience with teeth whitening gel may be a little skeptical when it comes to how safe the product is. It is true that the chemicals being used to remove stains from teeth are strong, but they have been tested, proven, and used safely enough times that they are sure ...
Views: 491 - The Basic Steps to Becoming a Boxing Trainer - by Submitted on Mar 19, 2012 from John BirkIn sporting events, the Trainer is the one behind the scenes work the shots and confident the whole thing is complete to succeed.In boxing everyone just imagine they stand in the angle and just see what is going on.The fact is they are the one answerable for coaching the exact ...
Views: 1072 - What Is The Best Ab Machine for Home - by Submitted on Mar 19, 2012 from Dheen DinAb machine are advertised as being more effective than traditional ab exercises in order to help you to focus your efforts on your abdominal muscles and make sure you have the best form while working out. Each model out there has its own benefits and drawbacks. By legitimate research and ...
Views: 1667 - Buy diet pills online to save your money and time - by Submitted on Mar 19, 2012 from Colby LucettaTaking a weight loss medicine is a great way to shed extra weight immediately and the good thing is that you can buy diet pills online at no extra cost. If you are looking for cosmetic weight loss then you can try Phentramine-D that is a non-prescription medicine and has little or no side ...
Views: 618 - Red Meat and Cancer: What is the link between eating red meat and cancer? - by Submitted on Mar 19, 2012 from Amanda DavidsonFollowing the recent news story pertaining to Harvard's study into beef usage and its unfavorable ramifications, concerns are understandably growing higher regarding the link between red meat and cancer. The locals are worrying and adding fuel to the fire that is the problem over the security of ...
Views: 697 - The Main causes of obesity in Western Life - Environmental Factors - by Submitted on Mar 22, 2012 from Casey RimesTop 5 environment factors that cause obesity in western life are: • Food is all around us • Food equals love • Working less and eating more • Night-time nibbling • Saving labour and gaining weight 1. Food is all around us We are constantly bombarded, through every advertising ...
Views: 1014 - How to Get Fit Fast - Hidden Secrets - by Submitted on Apr 09, 2012 from Vincent Lee AlstonHow to Get Fit Fast – Step 1 - Visualization Clearly, if you want to know how to get fit fast, you have to realize that there’s going to be some work involved. Proper eating habits and regular exercise are essential to success. We all know this right? Well here’s one of the hidden ...
Views: 794(1 vote) - How do you choose the best Medical Insurance Company? - by Submitted on Mar 17, 2012 from Cyril HonzThere are many Medical insurance companies around the country offering various health insurance plans. So how do you know how to choose the best one for you? There are many Americans who have not yet purchased their medical insurance policies. But it’s never too late! It is critical that people ...
Views: 387 - Kids Fitness Ideas - Learn How to Create More Active Children - by Submitted on Mar 17, 2012 from Thomas RockKick Them Out This is one of the first steps that you can take to get your kids to take part in more active functioning. Kids fitness ideas do not always have to be hard or difficult, sometimes it can be as simple as kicking them out of the house. Tell them that they have to go outside and ...
Views: 445 - Benefits Of Home Gym - by Submitted on Mar 17, 2012 from Alyssa AmatoYou know that old saying, "There's no place like home." It's a cliché but for some people, there's no place like it to get a good workout with the help of a home Gym. Let's face it, some of us rather not go to the club and prefer to gym at home. Maybe we don't want to work out with strangers. ...
Views: 580(1 vote) - How To Gain Muscle Quickly If You Are Too Skinny - by Submitted on Mar 16, 2012 from Eric CarpenterAccording to physicians, developing muscle mass will actually improve your bone density and this will also reduce your risk of getting injuries. However, building muscles is not restricted to athletes or people who are trying to lose weight. A skinny person can also build muscles too, and what ...
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