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Articles from Prue McElwain | Selfgrowth.com
- Gym Class - by Submitted on Feb 20, 2012 from Prue McElwainI went to my favourite Aerobics Class today with the regulars and a few newbies thrown in just to make the regulars feel good! The class, now called, Aerobics Freestyle is a combination of dance, spins and lots of (read toooo much) quad work at the end. I say now called because it was ...
Views: 607 - How can I be Slim and Stay Slim?……. - by Submitted on Feb 20, 2012 from Prue McElwainHow can I be slim and stay slim you ask? Let me ask you? Do you believe in you? The greatest asset you can have in life is indestructible self-belief. Self-belief is feeling good enough. It's feeling that you can handle what life throws at you. It's a healthy appreciation of your talents, ...
Views: 1397 - Losing Weight…….How do you begin? And how DO YOU KEEP GOING? - by Submitted on Nov 18, 2011 from Prue McElwainWant to lose weight but don’t quite know how to begin or in fact how to keep going? I believe there are 2 elements to SUCCESSFUL WEIGHT LOSS. 1. STARTING: I know it sounds obvious but choosing the “right” day to start your new Healthy Eating can prove very tricky.….. Does this sound ...
Views: 1394 - Weightloss….is it easy to lose weight? Maybe not but it can be done!!! - by Submitted on Nov 17, 2011 from Prue McElwainWeight loss, is it easy to lose weight? Perhaps not initially, but over time it can be. Anyone who says it is easy, has a nose that grows quite long I expect! The key to losing weight AND keeping it off, is a Change Of Lifestyle. But change is not a great word for us to hear, ...
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