Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Drug Addiction Treatment: Best Way to Get Back on Normal Life - by Submitted on Mar 16, 2012 from John EdwardDrug addiction is a major problem that the world, especially youngsters, is facing today. It is the biggest concern for the parents and the relatives throughout the world. Drug addiction not only ruins the life of the addict, however, his whole family faces an emotional turmoil that spoils the ...
Views: 542 - The Country that Consumes the Most Wine - by Submitted on Mar 16, 2012 from Ashley FordA recent study by Vinexpo and the International Wine an Spirit Research (ISWR) has revealed that United States consumed the approximate equivalent of 3.7 billion – yes, billion – bottles of wine in the year 2011. In a surprise twist, America has grown to surpass traditional wine loving nations ...
Views: 1559 - Understanding More of the Benefits of Physiotherapy - by Submitted on Mar 15, 2012 from Stella ShumackMore and more people are now beginning to understand physiotherapy as a real and effective treatment for various physical conditions. At first glance, it would like a sports therapy, but it is indeed one of the therapies used in sports. But physiotherapy is not exclusive for sportspeople, but ...
Views: 1148 - Smartlipo Triplex: Will it Work for Inner Thigh Liposuction? - by Submitted on Mar 15, 2012 from Emma RaeganInner Thigh Liposuction – Cosmetic Treatment to Shape up Your Legs Are you unhappy with the stubborn fat deposits on your inner thighs? Then, it is the right time to consider inner thigh liposuction. From the recommendations and statement, it is recognized that Smartlipo Triplex is the latest ...
Views: 1093 - It works body wraps how do they work? - by Submitted on Mar 15, 2012 from Amanda CrouchHow does the wrap work? 1. Your body naturally wants to break down fat molecules in your fat cells. The ultimate applicator has plant extracts and botanicals that penetrate into your cell and the extracts and botanicals promote this natural healthy process in your body. The applicator makes ...
Views: 4128 - Workout Routines for the Ectomorphs - by Submitted on Mar 15, 2012 from Eric CarpenterEctomorph is the medical term for skinny people. A lot of ectomorphs would like to gain muscle mass thus, they try adapting some bodybuilding routines. Nonetheless, these workout routines are not especially designed for ectomorphs and they may not gain the results they desired. Most ectomorphs ...
Views: 2386 - Did You Know What Are the Sociaeconimic Impacts If You Are Overweight? - by Submitted on Mar 15, 2012 from Casey RimesIronically, in the past, mainly those people on the upper rungs of society could afford to become overweight. An inactive way of life was a marker associated with socioeconomic success. Nowadays, the reverse is true. Believe it or not, research has demonstrated that obese executives get paid ...
Views: 597 - Jack3d: What is It and How Does It Work? - by Submitted on Mar 15, 2012 from Lai Wee KiatIf you're a gym rat constantly on the lookout for a pre-workout formula that will give you the ultimate energy and mental stimulation to train, then you should definitely give USPLabs Jack3d a try. Not only Jack3d contains creatine and arginine to give you the strength and pumps you need ...
Views: 2533 - What Are the Disadvantages to Taking Creatine Supplements? - by Submitted on Mar 15, 2012 from K QuinnCreatine supplements are very important to bodybuilders and athletes and are one of the most important supplements they can take. It is used by many bodybuilders in order to gain muscle mass. It is also used by other athletes in order to give them energy. Creatine supplements have become so ...
Views: 7087 - Focusing on Female Fitness Camps - Positive Fat Loss - by Submitted on Mar 15, 2012 from Thomas RockWhere ARE you Right Now? YOU are perhaps where I once was. Maybe you are disparate steps ahead. After all, up to about 10 years ago I hadn't even set foot in a gym! Most people these days have at fewest done that. Maybe you were once part of that sporty spectator at school that continually ...
Views: 432 - Workouts to obtain Ripped: Do you know the Best Choices? - by Submitted on Mar 15, 2012 from Sarah BorowskiLet's face it. These days, a sculpted entire body is much more glamorous than a heavily muscular 1. Regrettably, there is a few misunderstandings between being muscular and being sculpted so I will very first define just what enables you to appear ripped, after which I will talk about the ways ...
Views: 718 - Excellent or Perfect? - by Submitted on Mar 14, 2012 from Scott Q MarcusDid you know there is an International Association of Print House Craftsmen (which has several women members)? In the day of $99 ink jets and 24-hour print shops, these folks still “bleed ink.” What they construct with printing presses and paper is art – pure and simple. If you didn’t know ...
Views: 1114 - 3 Foods to Eat After a Workout - by Submitted on Mar 14, 2012 from Pattie PillingIs it important to eat after a workout? The answer is a resounding ‘Yes’!! Your body is highly susceptible to food right after exercise. What that means is that your body needs and wants food at that time. It is a very effective time to eat for your body uses the food very effectively. Your body ...
Views: 848 - 3 Benefits of Core Training Using a Balance Board - by Submitted on Mar 14, 2012 from Moutassem HammourTraining with a balance board is a great way to strengthen your core. What we call the core of your body involves a series of muscles that help stabilize our trunk whenever we initiate a movement. Core training is today considered an essential aspect of all fitness training. As a ...
Views: 4327 - Why Use a Balance Board? - by Submitted on Mar 14, 2012 from Moutassem HammourThe balance board is a fitness piece of equipment that offers a fun way to train your balance. It also improves your motor coordination skills, and it strengthens your core. It has also shown to calm and relax the person after a session. It was originally created for skiers and surfers so ...
Views: 1629 - The Many Benefits Of Sports Massage - by Submitted on May 15, 2013 from Richard ClarkeToday sportsmen and women push themselves to the extreme limits of their physical capabilities and place massive amounts of strain on their bodies, at a professional level as well as the normal public like you who attend boot camp and work your ass off in the gym. These strains and stresses ...
Views: 1206 - Should You Train If You're Walking Like John Wayne? - by Submitted on May 15, 2013 from Richard ClarkeAching After Exercise? Leave Time To Recover Or Power Through? You remember John Wayne from the cowboy films don’t you? The way he used to walk after getting off his horse was like he had just done a viscous leg session down the gym! So today you have completed an intense session in ...
Views: 5331 - 5 Reasons Why Alcohol Makes You Less Attractive - by Submitted on May 15, 2013 from Richard ClarkeThere is no getting away from the fact that many people get excited by the prospect of finishing work on a Friday and going down the pub. I hear you say “many times alcohol consumption makes people look more attractive!” in the short term this may be true, however In South Wales and ...
Views: 2561 - A little more about find a Gym - by Submitted on Mar 14, 2012 from Alyssa AmatoThe health and fitness industry is one of the most promising industries today. People are becoming aware of the importance of being fit and the business world is trying hard to come to the service of this new 'fitness' mantra. One of the best ways to remain fit is to join a gym and either be ...
Views: 520 - Better Safe Than Sorry - by Submitted on Mar 14, 2012 from Michael PalinAs the owner of a business or any place that employs people, their health and safety is a concern of yours. Ensuring that you do everything in your power to prevent anything untoward is a responsibility. One important aspect to evaluate is the water supply in your area. While it is humanely and ...
Views: 394 - Use carb blockers to control extra weight - by Submitted on Mar 14, 2012 from Alton ThomrtObesity is a common problem that can be controlled with diet and exercise and the good thing is that majority of obese population don’t need to serious diet pills or get operated to remove extra. People looking for some cosmetic weight loss can make a diet and exercise plan or carb blockers that ...
Views: 779 - Healthy Living is the secret of a pleasant life - by Submitted on Mar 14, 2012 from Elvy JamesWhat do you find the most common secret behind of a successful person? Let me guess. You find that he/she is quite conscious about health. What role does health play in the success of a person? Well, the answer is obviously that following a healthy lifestyle keep you always fit and away you from ...
Views: 1167 - Vertical Mastery Experiences - by Submitted on Mar 14, 2012 from Peternsaon DyalsenWhat Exactly Is Vertical Mastery? Vertical Mastery is usually a software utility that creates customized vertical jump coaching plans to target the weaknesses of your particular person athlete. As opposed to other vertical training products, Vertical Mastery just isn't a 20 webpage E-Book ...
Views: 1539 - Lean Body Extreme Review- Lose Weight the Healthy Way - by Submitted on Mar 14, 2012 from Masnish whiteWhen a slim fit guy or gal passes y your side, how do you feel? I feel rather jealous… especially when I lug around with an extra bountiful tummy and hips. If you find your jeans getting tight, I am sure you to feel the way I do! Do you have any way out of this fatty mass? Now here I score ...
Views: 1043(1 vote) - Tone up With Running - by Submitted on Mar 13, 2012 from Daphanie GilbertWalking seems to be the easiest exercise to do when you are looking for a steady work out. Others may prefer to run as running will sculpted a tone physique and stave off stress. An average person that’s weights about 140 pounds that runs a 10 minute mile pace for an hour burns 512 calories ...
Views: 442 - A Way to Comprehensive Health & Fitness Regime - by Submitted on Mar 13, 2012 from Anju AroraDelhi offers a great deal of exemplary architectural monuments from ancient, medieval and colonial periods including the implausible Red Fort, the glorious India gate and beautiful spawning gardens similar to Lodhi and Mughal. Amongst great cultural heritage, the city is thronged by tourist in ...
Views: 1062 - Top Benefits of Life Coaching - by Submitted on Mar 13, 2012 from Alyssa AmatoThe benefits of coaching are incalculable, but here are nine that truly help show the power of coaching. 1. Investment in yourself- The investment in coaching goes far after the financial. When you invest in the coaching activity over time, you send a clear mental and spiritual signal that the ...
Views: 515 - Fruit and Vegetable Juicer Acquisition - by Submitted on Mar 13, 2012 from Bonnie MulliganThe benefits of juicing vegetables and fruits can be reaped early in the morning with glasses of fresh juices made in a quality fruit and vegetable juicer. Starting your day with vitamins and the natural sugars is ideal. One can never really weigh the importance of a fruit & vegetable juicer ...
Views: 1224 - 5 Bodybuilding Tips and Tricks That Work - by Submitted on Mar 12, 2012 from Aaron McCloudHere's 5 bodybuilding tips and tricks that will help you build your body faster. True, you can put on muscle without using these idea. But why make it hard on yourself? 1. Go Big To Little Start your workout with big lifts. Squats, bench presses, standing presses, and deadlifts - the good ...
Views: 1509(1 vote) - Hiring A Personal Trainer? The Things You Need To Know First - by Submitted on May 15, 2013 from Richard ClarkeAs a business owner and an elite personal trainer in Swansea I have believe there are three keys to having a successful and enjoyable life. Time, money and energy. If you have all three of these things then "in theory" your life should be in balance. But in reality very few of us ...
Views: 1173 - How To Gain Mass If You're Too Skinny And Need To Bulk Up - by Submitted on Mar 12, 2012 from Eric CarpenterDiet People may look for a number of unique ways of how to gain mass. One of the best ways to gain more mass is to simply eat more proteins. A healthy, balanced diet that has plenty of meat included is something that many people can be proud of. A balanced diet where you are able to gain a ...
Views: 684 - Different Prescription Diet Pills Work Different - by Submitted on Mar 12, 2012 from Alton ThomrtA large number of people now are having the same problem when it comes to losing weight. These people seem to think that the usual diet and exercise regimen wouldn’t really work. Well, the main thing is that it would but not unless you would stick and be strict about it. The common diet and ...
Views: 574 - Essential 6 Pack Ab Training Techniques - by Submitted on Mar 11, 2012 from Aaron McCloudThese 6 pack ab training techniques will help get you chiseled abs faster, and with a lot less pain than just following your usual workout routine. And they're easy to use! TEXT: These 6 pack abs training techniques will get you ripped faster. With just a few simple changes to your ...
Views: 759 - Safe, Sane Exercise for Seniors and Non-atheletes - by Submitted on Mar 11, 2012 from Martin EisenAccording to traditional Chinese Medicine vigorous exercise may not be healthy. Recent research has indicated atherosclerosis prevalence and cardiovascular risk factors in marathon runners. Participating in strenuous exercise and good physical condition does not guarantee good health. Jean ...
Views: 1438 - Excellent Microdermabasion Results - by Submitted on Mar 10, 2012 from Ioventures IncMicrodermabrasion creams provide good exfoliation but are not as powerful as professional treatments. It would take you longer to obtain the results you want. Nevertheless, it is a good option to those who want to know how to exfoliate at home. They are very safe to use but before using any ...
Views: 475 - 5 Actually Useful 6 Pack Tips - by Submitted on Mar 10, 2012 from Aaron McCloudThese 6 pack tips will help you develop chiseled abs. Now, it takes a little bit of time to get ripped, but these tips will minimize that time greatly. So, try them out. I think you'll be surprised at how much they help! 1. Eat Less OK, if you want to get 'ripped' abs then you need to ...
Views: 773 - Finding Your Body's Maximum Heart Rate (MHR) - by Submitted on Mar 10, 2012 from Mark CrossanA person’s maximum heart rate is measured as to how many times your heart is capable of beating safely per minute. People should attempt to work from anywhere between 40-90% of their maximum heart rate whilst exercising in order to burn sufficient calories and give your heart and lungs the ...
Views: 676 - Add 10 Pounds of Muscle With These 6 Tips - by Submitted on Mar 10, 2012 from Aaron McCloudTo add 10 pounds of muscle is no easy task. But you can defiantly do it with the right program, determination, and a little time. If you use just a few of these tips, you can make some progress. But if you use all of them together, you'll make great progress very quickly! Eat More! To ...
Views: 929(1 vote) - Diet Pills: Thoughts before Consuming Fat Shredding Supplements - by Submitted on Oct 17, 2013 from Henry JoshuasPeople, who are gaining more weight than what is right for their age and height, have reasons to be worried. The symptom indicates that they have chances to become obese and obesity means an awkward crisis. The crisis is not limited to their bizarre appearance with expansion in volume from all ...
Views: 929 - Get Started With Raspberry Ketone Diet and See Amazing Results - by Submitted on Mar 09, 2012 from raspberry ketonedietCome to the new world that has changed the way people diet in the 21st century. Today the latest style of dieting goes hand in hand with the raspberry ketone diet. This is an all new weight loss product that is composed of natural ingredients and help in losing those extra pounds on your waist ...
Views: 869 - Is Smartlipo Laser Liposuction an Effective Procedure? - by Submitted on Mar 09, 2012 from Emma RaeganSmartlipo Laser Liposuction – an Effective Body Contouring Method Smartlipo laser liposuction is an innovative and painless surgical technique that can eliminate the unwanted fatty deposits in our body and thereby provide it with a better appearance. It is a cosmetic surgery that guarantees ...
Views: 564 - Becoming Fit Using A Perfect Fitness Routine - by Submitted on Mar 09, 2012 from Randy BeaglerIt is certainly true that exercise is a vital part of being fit and healthy but it is not all there is to being fit and healthy. Running and weight lifting are not all there is if you truly want to be fit. You will need to be smart and make good decisions in all areas of life if you want to ...
Views: 452 - Alcohol and Drug Treatment Center: What to Expect Within Few Days - by Submitted on Mar 08, 2012 from John EdwardIf you or someone in your family has a drug addiction, it brings a lot of trauma to the whole family. And going for a Drug addiction treatment is much more troublesome. To help you with best therapies and treatment, there are various alcohol and drug rehab centers available in many cities. ...
Views: 550 - Summer and Getting Hold of A Jumping Program! - by Submitted on Mar 08, 2012 from Ioventures IncI could say that I cannot let this summer season pass without a jumping program. This is for the reason that I personally am a strong believer that it would be impossible for us to make the most as well as enjoy the season without having to learn about how to jump higher efficiently under such ...
Views: 535 - Finding the Right Gout Cure - by Submitted on Mar 08, 2012 from Ioventures IncWe have different choices in life. For the sports-minded, you can find sports activities simulation activities, sports channels and as well as fantasy leagues. For those who are shopping addicts, you will find on the web shopping havens like Amazon and also Etsy. For every single sort of ...
Views: 469 - Myth: Your Six Pack Abs Should Be Flat - by Submitted on Mar 07, 2012 from Jason CamachoNow of course you'll hear the many "miracle" programs out there that are able to get you totally flat abs, but this is a big myth for a number of reasons. First, many people can work as hard as they want and do as many six pack ab exercises as they can, but it doesn't mean they'll get ...
Views: 2267 - The Fact Regarding Abs Finally Exposed - by Submitted on Mar 07, 2012 from John HartleyThe Truth Regarding Abs Ultimately Discovered Many males search for one of the most effective ways to develop their stomach region. It's in fact one thing that they would like to develop so as to make themselves look appealing. Most of them probably go to the gym once in a while just to ...
Views: 497 - The Fact On Abs At last Exposed - by Submitted on Mar 07, 2012 from Randolph SchryverThe Truth Regarding Abs Finally Discovered There are quantity of individuals most chiefly adult men who want to build up their muscle tissue most particularly those so called six pack abs. It's actually one thing that they wish to develop with a purpose to make themselves look ...
Views: 543 - The Fact Regarding Abs At last Revealed - by Submitted on Mar 07, 2012 from Brian HammannThe Reality Concerning Abs Ultimately Exposed There are quantity of individuals most especially adult men who want to work out their muscle tissue most especially those so called six pack abs. It is essentially something that they would like to develop with a purpose to make themselves look ...
Views: 469