Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Fitness Tips For The Working Mom - by Submitted on Nov 13, 2011 from Karyn DaviesFitting regular exercise in and around the daily duties of a busy mom lifestyle can be hard. The stress of work combined with the pressures of keeping house, can steer you off track when it comes to your weight loss plan. In saying this, you cannot let it become an excuse to not exercise at ...
Views: 616 - Fitness Tips For The Working Mother - by Submitted on Feb 20, 2006 from Ray KellyWorking mothers face tremendous challenges when it comes to exercise. They can find themselves short on time, energy, and stamina. New mothers, in particular, may find it difficult to attend to their own fitness needs. However, it is entirely possible for working moms to achieve their fitness ...
Views: 976 - Fitness Tips for This Fall - by Submitted on Oct 04, 2021 from Anna SwiftFall is approaching, so it's time for you to reevaluate your fitness routine. This fall, there are a few things to keep in mind that will help you make the most of your workout routine and have a productive winter. Here are a few fitness tips to think about as fall approaches. 1- Get Ready for ...
Views: 598 - Fitness Tips That Really Work - by Submitted on Jan 21, 2008 from Terje Ellingsen1. Exercise in moderation. This may seem obvious, but many people reason that if working out gets them in shape, then working out more will get them in better shape. Well, the truth is that your body needs rest just as much as it needs exercise. If you find yourself fatigued most of the times ...
Views: 1032 - Fitness Tips to Help You Achieve the Body You Desire - by Submitted on Jul 11, 2017 from Cee HarmonAchieving true physical fitness is something most individuals desire, but also, something many fail to do. In order to succeed in the fitness realm, it is important to possess the proper knowledge. Following the tips included in this article is a great way to begin or continue your fitness ...
Views: 1040 - Fitness Tips; Stay Fit All Your Life - by Submitted on Oct 19, 2007 from Terje EllingsenIf you strive for fitness, all great fitness tips you get should be read with passion. We all want a good health, and we want to stay fit. Some people find it hard to become fit and healthy. Overweight people are battling to lose pounds with diets and workouts and after a few weeks they give up ...
Views: 965 - Fitness Training Exercise Helpful for Weight Lose - by Submitted on Aug 12, 2010 from Allen CarisExercise is also good for improving high blood pressure, arthritis, diabetes and high cholesterol. In fact doctors recommend certain specific exercises for people suffering with these ailments. Your doctor may tell you that you need to get some exercise, but he does not necessarily tell you what ...
Views: 667 - Fitness Training: How to Motivate Clients Better - by Submitted on Jul 19, 2019 from Temi MosakuIt is every fitness trainer’s satisfaction to see their clients have the best fitness and health transformation. Even if they signed up to take your guidance and advice when it comes to making themselves better and healthier, they still need a lot of encouragement and reinforcement in order for ...
Views: 553 - Fitness Treadmill: Your Way to a Toned & Healthy Body - by Submitted on Apr 09, 2009 from Phanse AshishWhether you want to lose weight or, just increase the level of your stamina, just hit the fitness treadmill for a few days and see the results for yourself. Well yes, fitness treadmill is today indeed a household name not just in India but the world over. Be it a manual treadmill, a magnetic ...
Views: 1107 - Fitness Tricks to Keep Your Muscle Tone Intact - by Submitted on Jul 17, 2017 from Eileen O'ShanassyKeeping your muscles toned and in-shape will help you to look, feel, and even move better, but you need to use several different workouts to improve overall muscle tone. Begin by using these tips to achieve toned muscles that will make you feel stronger and more fit. Learn How to Use ...
Views: 1914 - Fitness Vacation Guide - What You Should Know: - by Submitted on Oct 13, 2011 from Ashton SmithHolidays evokes a kind of relaxation to mind and once in a blue moon we associate vacations with workouts or anything even remotely connected to exercise. To refresh your fading enthusiasm for exercise a fitness vacation will refresh you both in town and out-of-town. In simple fitness vacations ...
Views: 391 - Fitness, Health and Beauty for Free - by Submitted on Nov 26, 2012 from Abdul BasitThe benefits of walks are innumerable yet if I state few desirable ways; the words will fall short to state them. Just imagine, a morning walk along with enchanting stream, singing birds and fresh virgin air from towering hills elevates your mind to a point where you can feel the rhythm of your ...
Views: 600 - Fitness: Goal Setting - by Submitted on Jun 08, 2011 from Teddy DanfieldWhen you start a home fitness plan you need to set some goals. Without any goal setting you will not accomplish your fitness goals. Questions to Ask Yourself Why are you starting your exercise program? Do you want to lose weight? Do you want to increase your strength? Do you want to ...
Views: 1477 - Five Aerobic Exercises you must do - by Submitted on Dec 22, 2010 from jean shaverWhy we need Aerobic exercises The actual meaning of aerobic is ‘by means of oxygen’. It is an exercise which needs energy by using oxygen or carbohydrates or fats. There is no weightlifting or sprinting in aerobic exercise. The question arises why we must do aerobics? Its main purpose is to ...
Views: 1066 - Five Amazing Things Penis Health Creams Can Do - and Three Things They Cannot - by Submitted on Aug 17, 2013 from John DuganAn instrument that is as important as the penis can cause a guy a huge amount of headache and heartache, and intimate woes often send men scrambling for the nearest computer, hoping to find the perfect solution with a few taps of the keys. Unfortunately, it can be difficult to separate the truth ...
Views: 980 - five Benefits of Buying a Massage Chair For Your Home - by Submitted on Nov 08, 2021 from Lucas HarryThere are many motives to shop for your home rub down chair. Regular rub down gives a variety and sort of fitness and intellectual fitness advantages which are hard to duplicate the usage of every other method however the price of a everyday ride to a nearby masseuse makes it prohibitive for ...
Views: 318 - Five best exercises for time-challenged people! - by Submitted on Feb 23, 2021 from julia derek“The bad news is time flies. The good news is you’re the pilot." - Michael Altshuler When you only have thirty minutes to spend at the gym, you want to be efficient. But is it possible to get in a good workout in such a short time? Absolutely! The key is to choose your exercises wisely, ...
Views: 460 - Five Cringe-Worthy Masturbation Mistakes and their Long-term Consequences - by Submitted on Sep 02, 2013 from John DuganGive a man 15 minutes of guaranteed time alone, and chances are the pants will hit the floor and masturbation will ensue. Most of the time, this behavior results in no aftereffects, aside from a dreamy smile, but some men go to extremes when they're taking part in playtime. In fact, it’s likely ...
Views: 3503 - Five Demonized Ingredients That You Should Not Be Turned Off To - by Submitted on Nov 30, 2017 from Jeremy SutterThere are some ingredients that we should avoid, and others that we shouldn't. Sometimes, certain ingredients are demonized when they shouldn't be. Here is a list of five demonized ingredients that we should not be turned off to: Meat Some people say that, health-wise, a vegetarian ...
Views: 1164 - Five Easy Penis Exercises that Keep a Man Ready to Perform - by Submitted on Aug 31, 2013 from John DuganEvery man alive wants to keep his package in good, active shape. Being able to obtain solid penis erections ensures that a guy will be ready when an action-packed evening of pleasure knocks at the door. But just like a person needs to train in order to do his absolute best in a marathon, a man ...
Views: 1144 - Five Exercise Facts For The Over 50s - by Submitted on Dec 12, 2011 from Ryan NeilExercising at any age is important for the body and for soul. For the over 50s, regular exercise can keep joints strong, decrease bone loss and replenish lubrication to the cartilage of the joint, and these are just a few of the benefits from regular exercise. On the other hand, failure to ...
Views: 1014 - Five Muscle Building Workouts for Rapid Results - by Submitted on Feb 13, 2012 from Adams LoisExercises are in all probability essentially the most preferred modes of increasing your muscular levels. Workouts of all forms are carried out by well being and physique conscious folks all over the world. Though they assist you to stay wholesome, they are able to render your body nicely in ...
Views: 988 - Five Points To Achieve A Six Pack - by Submitted on Apr 13, 2008 from jon allmarkThere is much false information out there when it comes to getting yourself a good set of six pack abs. Companies try and sell you the latest piece of workout equipment, which promises to give you the ultimate ab workout, and guarantee you a perfect six pack in weeks. The only thing that you can ...
Views: 648 - Five Proven Exercises That Can Help You Grow Taller - by Submitted on Jul 22, 2011 from chrish armonSo you’re on your way to growing taller naturally. As you probably already know, there are several aspects to gaining height, including proper rest, stretching, nutrition, and exercises to grow taller. These five exercises are proven to help you add a few inches to your height. The most ...
Views: 856 - Five Secrets For Staying Motivated In Your Exercise Program - by Exercise is a great way to lose weight and stay healthy. But all of those benefits won't matter at all if you aren't getting your exercise done. The most important part of exercising is sticking with your program.
We all know how easy it is to put off exercise, especially if you have a busy ...
Views: 688 - Five Simple Steps in Picking Good Plastic Surgeons - by Submitted on Sep 25, 2012 from Kyoung KimDo you feel green eyed when you see your colleague’s flat stomach? Are you spiteful of those six-pack abs model figures? Well, this is your chance to make it all come true. Be it the perfect nose, beautiful feet, or a toned body, you can opt for cosmetic surgeries to improve your outward ...
Views: 867 - Five Steps to Better Erections – Tips for Improving Penis Health - by Submitted on Jul 22, 2013 from John DuganThe physiology of an erection is highly complex and involves almost all of the systems of the body. Fortunately, most aspects of the process happen without much in the way of conscious control, meaning that a man doesn’t need to know exactly how it works in order to get it up. On the flip side, ...
Views: 1576 - Five Steps to Take when Penis Pain Strikes - by Submitted on Jul 16, 2013 from John Dugan"Walk it off, soldier!" That's the phrase most men hear rolling through their heads when they develop a sore penis. In a way, it's understandable. Soreness like this is often caused by a man's inattentiveness or his negligence, and discussing the circumstances that surround an intimate injury ...
Views: 914 - Five Things to Avoid with Your Weight Loss Diet Menu - by Submitted on Dec 14, 2012 from jason smithSticking to your weight loss diet menu can be a trying task. The temptation, the cravings and all of the foods that you know you should not be eating. For certain, adhering to any diet plan can be a real effort that takes confidence and commitment as well as resolution to see through to the end. ...
Views: 623 - Five Tips For Signing Up For Any Health Club - by Submitted on Jun 14, 2011 from Jason BancoChoosing the right fitness center could be as crucial as having a outstanding exercise frame of mind. Fitness center employees will try their very best to get you to sign-up for a membership. They will highlight all the great facilities, perfect location and indeed amazing client service. If ...
Views: 848 - five Tips to Buying a Massaging Chair - by Submitted on Aug 31, 2021 from Lucas HarryA rubdown chair can placed a good sized dent for your pockets so being privy to what to search for may be a time-saver and allow you to keep away from any ache withinside the neck mistakes (could not face up to the pun). Everyone has his or her very own set of standards and fee factor in ...
Views: 397 - five Ways in Which Massage Chairs Score Over Human Massage Therapists - by Submitted on Dec 02, 2021 from Lucas HarryMassage remedy has controlled to stay famous in view that a while due to the numerous blessings it gives to the those who adopt it. Apart from freeing muscle anxiety and strengthening joints and muscles, rub down relieves stress, will increase blood circulation, enables the frame in doing away ...
Views: 397 - Five Ways To Beat Overtraining - by Submitted on Feb 02, 2011 from Lisco JohnsonIf you're just getting started with your workout program, you're likely anxious to dive in and begin. Your motivation is on high and you're fully prepared to give it everything you've got. After all, you have a goal to reach and you are going to do absolutely everything you can to ensure you ...
Views: 536 - Five workouts you can do with your kids - by Submitted on Feb 04, 2011 from Tammy AndreottiSometimes doing a workout seems impossible with the kids around. They seem to be always pulling us in ten different directions and often it leaves us with no chance to get a workout in. Well, if you can’t join them, make them join you! Isn’t that how the saying goes? Here are five different ...
Views: 1463 - Fixing Your Bad Posture - by Submitted on Jan 16, 2008 from Paul YostBad posture has become a huge problem in today's society. I think if computers have one fault, it would be their contribution to the "T-Rex" posture. Lots of people work desk jobs that promote stiffening of muscles that contribute to the issue. A lot of things can be done in the gym to ...
Views: 1801 - Flat Belly Exercises - by Submitted on Jun 02, 2011 from Mark CrossanNowadays everyone is looking to slim down and get that eye pleasing flat stomach or six-pack. So many people are putting on weight through lack of exercise and overeating and then wondering how they can lose it as fast as possible. There are some great flat belly exercises that I would like to ...
Views: 759 - Flattening Your Abs After Childbirth - by Submitted on Jun 12, 2008 from David GrisaffiBeing a new mother is not an easy job. Besides being on call 24x7 for the baby, your self-image takes a beating as you look at yourself in the mirror- the svelte pre-pregnancy figure has disappeared and worse, its showing no signs of returning! Do not fret and do not be too hard on yourself. ...
Views: 1586 - Flawed Fitness Routines of High-Powered CEOs - by Submitted on Nov 21, 2016 from Lance BregerAre you a CEO, executive or professional? Has your health and fitness hit a plateau or losing ground? Do you exercise frequently and intensely, but experience any of the following: Cravings for caffeine, cigarettes and/or sugar Fatigue and exhaustion during the workday ...
Views: 1356 - Flax seeds: benefits and uses - by Submitted on Oct 05, 2015 from Victor MarchioneFor over 6,000 years humans have been consuming flax seeds. Deemed a superfood, flax seeds grow from a plant which produces a beautiful blue flower. This plant can grow in both tropical and subtropical climates. The fruit pod which is grown contains either golden-yellow seeds or brown seeds. ...
Views: 812 - Flexibility Exercises - by Submitted on Aug 07, 2008 from different manFlexibility exercises are the most neglected part of a fitness program. Having flexibility can improve your posture, reduce your risk of injury, give you more freedom of movement, and release muscle tension and soreness. Before you start the stretching phase of your program, always do 5 to 10 ...
Views: 691 - Flexibility: the Benefits - by Submitted on Apr 12, 2007 from Mikki ReillyIf the idea of having supple muscles and smooth, fluid movements – movements that convey youth and health, regardless of age – sounds appealing, then add flexibility training into your life, if you haven’t done so already, so that you may begin to enjoy the many benefits. Flexibility is ...
Views: 1041 - Flexibility: The Benefits - by Submitted on Dec 24, 2007 from Mikki ReillyIf the idea of having supple muscles and smooth, fluid movements – movements that convey youth and health, regardless of age – sounds appealing, then add flexibility training into your life, if you haven’t done so already, so that you may begin to enjoy the many benefits. Flexibility is defined ...
Views: 910 - Flow Art helping people old and young mentally and physically healthy - by Submitted on Nov 11, 2012 from Winnie KhoEver wonder about the world of flow arts? There are so many beauties and wonders to behold in such a place full of magic, martial arts, performance art , visual art, and object manipulation. The props and tools used to create this beauty are more than tools, they are instruments that play the ...
Views: 1889 - Focusing on Female Fitness Camps - Positive Fat Loss - by Submitted on Mar 15, 2012 from Thomas RockWhere ARE you Right Now? YOU are perhaps where I once was. Maybe you are disparate steps ahead. After all, up to about 10 years ago I hadn't even set foot in a gym! Most people these days have at fewest done that. Maybe you were once part of that sporty spectator at school that continually ...
Views: 475 - Follow Four Exercise Methods to Prevent Prostatitis - by Submitted on Nov 23, 2021 from Amanda ChouThe prostate plays a vital role in controlling erection and urination. If there is a problem with the prostate, it may affect men's sexual ability, urinary function, and reproductive function. Therefore, men with prostatitis symptoms need to go to the hospital for examination in time and receive ...
Views: 324 - Follow These Tips to Get Thin Legs - by Submitted on Mar 24, 2012 from Timothy BubpAre you sick of being fat? Though carrying excess weight has become commonplace, you do not need to succumb to this unhealthy way of living. Getting long-lasting results from your weight loss efforts can be easy when you are using the right tips and techniques to get thin legs. The process can ...
Views: 769 - Follow These Tips To Keep Your Body In Great Shape - by Submitted on Mar 16, 2013 from Ramil MorlaGetting fit is something a lot of people could benefit from. Whether you already have a fitness routine of your own or you have just made the decision to get fit, some advice might help you get more out of your fitness efforts. Below you will find a few handy tips on fitness. See which ones are ...
Views: 811 - Food Allergies at School: Tips on Preparing Kids with Food Allergies for Back to School - by Submitted on Jul 29, 2019 from P GaglaniAs a parent of kid with allergies - specifically, food allergy, diabetes or another life-threatening condition, back to school can be stressful! Conditions such as - a kid with peanut butter allergy getting exposed to peanut butter or a kid allergic to gluten offered cupcake or something that ...
Views: 575