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  • Five Exercise Facts For The Over 50s - by Ryan Neil
    Submitted on Dec 12, 2011 from Ryan Neil
    Exercising at any age is important for the body and for soul. For the over 50s, regular exercise can keep joints strong, decrease bone loss and replenish lubrication to the cartilage of the joint, and these are just a few of the benefits from regular exercise. On the other hand, failure to ...
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