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Fitness and Exercise Articles
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- Michael Mantell's 3 Rules for Summer Fitness - by Submitted on Apr 13, 2016 from Michael MantellIt’s that time of the year again when we begin to think of warmer weather, and that means trips to the beach. And that means, bathing suits. And that means others seeing our bodies. And that means, uh oh. For some, it also means. “twice-a-days.” You know, working out twice daily. For others, ...
Views: 1135 - Ophthalmology expert witness-Who are they? What are the different types of eye experts? - by Submitted on May 09, 2021 from Shahbaz MalikAn ophthalmologist expert witness is a surgeon who testifies on surgical malpractices related to eye problems. They are being called upon by the attorneys to understand the complex elements of the case. Note that surgical cases have complex elements and they are mostly technical in ...
Views: 1134 - Fitness Tips For A Healthier Lifestyle - by Submitted on Mar 22, 2013 from Adams LoisFollowing a fitness program will help you get in better shape and reduce your risks of developing many health conditions. You should go over the following article to learn more about fitness and how you can adopt a healthier lifestyle. If you have a few pounds you need to lose, start by ...
Views: 1134 - Lean Mean Body Machine. - by Submitted on Oct 07, 2016 from Project Management CompanionThe art of burning excess fats and long term maintenance is as much a change of mind as just dieting and exercising alone. Simply put, a pound of muscle contains 600 calories; a pound of fat contains 3,500. There are, as you can see, many more calories in a pound of fat, and fat development ...
Views: 1134 - Rise and Shine - by Submitted on Dec 09, 2009 from Deborah McIncrowIf you’re like most Lovely Ladies once your day gets moving along, the heart starts pumping and your efforts and endeavors demand your time and energy. The later it becomes the more likely you are to abandon your exercise promises to yourself as you meander throughout your day of events. If ...
Views: 1134(1 vote) - Losing Weight Can Be Easy When You Use This Plan - by Submitted on Mar 05, 2013 from Ramil MorlaAs you will inevitably learn on your path to losing weight, effective weight loss is not only about watching what you eat, but much more about changing your lifestyle. This means changing your habits and how you approach your day-to-day life. Read this information to help you throughout the ...
Views: 1133 - 4 Super Effective But Simple Tips For Flat Abs - by Submitted on Mar 16, 2014 from Neil TeasdaleSimple Tips For Flatter Abs Most people would jump at the opportunity of getting flat abs without putting in hard work. Unfortunately, it just doesn’t work like that. You have to put in some serious effort to get perfect abs. If you are interested in finding out what you should do to get ...
Views: 1132 - About Fibromyalgia and Chronic Fatigue - by Submitted on Nov 11, 2010 from Paul RodgersAny time you are talking about fibromyalgia syndrome, it’s impossible to get through the topic not having chronic fatigue coming up. The sensation of being continuously worn-out is very likely to be one of the initial symptoms a new sufferer will recognize, along with inexplicable pain. Due ...
Views: 1132(1 vote) - How To Burn Belly Fat Fast - by Submitted on Feb 09, 2010 from Tim RyanGlimpsed yourself in the mirror lately? Upset and what was stood there looking back at you? A bit more belly fat than you had thought? Well do not let yourself get too down, the cause is far from lost, there are many great ways to burn belly fat fast and here are a few of them: 1) Interval ...
Views: 1132(2 votes) - Is Will Power Important for Weight Loss? - by Submitted on Oct 26, 2011 from Musyoka MuthokaWill power is credited for almost all successes that someone may have achieved. From quitting smoking to developing a great business, will power is a great way to get motivation and the success ultimately. People have used will power for weight loss also. Each and every one of us was born with a ...
Views: 1132 - Secrets Of The Self Defense Groin Kick - by Submitted on Dec 23, 2010 from Kenneth FordHow to defend yourself, Groin Kick secrets The importance of physical exercise is a topic that increasingly is attracting the interest of people, based on their cognizance of the Greek maxim "mens sana in corpore sano '.In this discussion, we will see what the exercise of self defense as a ...
Views: 1132 - The Best Fitness Guru in New Jersey! - by Submitted on Nov 28, 2011 from Manish YadavWhen it is a matter of health, selecting the best trainer in town is the best way to get ultimate results. There are many trainers who claim to provide good training but once they get paid, customers are faced with poor services and no challenge. Personal training, for some, has become a way to ...
Views: 1132 - Are Americans Ignoring their Addiction Problem? - by Submitted on Sep 26, 2017 from Stephanie FrascoA study by Columbia University revealed that there are more than 40 million Americans who are addicted to cigarettes, drugs, alcohol, or a combination of substances. Surprisingly, the number is higher than people who are suffering from cancer, diabetes, or heart disease. The alarming situation ...
Views: 1131 - Exercise: Exercise Is The Price We Must Pay For Food And Health - by Submitted on Sep 22, 2008 from Randy WysongPublishing Guidelines: You are welcome to publish this article in its entirety, electronically, or in print free of charge, as long as you include my full signature file for ezines, and my Web site address in hyperlink for other sites. Please send a courtesy link or email where you publish to ...
Views: 1131 - Get Into The Zone: The Benefits of a Heart Rate Monitor - by Submitted on Jan 21, 2009 from Alison FadoulEveryone wants to know how many calories they burned after putting forth their best effort during an intense cardiovascular workout. Students come up to me all the time after class wanting me to look into a crystal ball and tell them how many calories they succeeded in parting ways with. My ...
Views: 1131 - A Slimmer, Sexier You in 2011 - by Submitted on Dec 23, 2010 from Brenda MallettDon't let another year of weight-loss resolutions pass you by. Here are some easy-to-implement steps to ensure you lose the weight you don't want forever. This isn't a quick fix or instant remedy, and it will take a couple weeks to see results. Once you start on the plan, you will feel better ...
Views: 1130 - Losing Weight As You Age: 3 Powerful Tips To Lose Weight Over 40 Years Old - by Submitted on Dec 30, 2014 from Michael RosenbaumLosing weight can be a challenge at any age. But when you get to 40, it can be particularly tough. It requires checking your old habits and developing some new ones. And at this time in life, the old habits can be even harder to break! However, if you have the right approach, you can still ...
Views: 1130 - Rapid Tone Diet : Weight-Loss supplement.Is It Work Or Scam? - by Submitted on May 24, 2018 from fari malikRapid Tone Diet is usually rich in highly beneficial natural herbs that play a positive role to remove oil effects, helps to avoid fast food and junk food as well. Now a day we start our days from burger, pizza and other oily snacks also these food has been proved harmful for our body because ...
Views: 1130 - Sleep Deprivation and Its Impact on A Person’s Life - by Submitted on May 31, 2013 from brenda MageDepriving yourself of a good sleep has great impact on your performance at work and in dealing with the people around you. Read further to learn more about sleep deprivation and its impact on a person’s life. By default, sleeping is our body's way of rejuvenating energy and restoring health ...
Views: 1130(1 vote) - Natalie Jill Fitness: How I BEAT Irreversible back pain - by Submitted on Aug 13, 2013 from janine felicianoI was fighting against “irreversible” back pain… When the thought of a workout went from motivating and exciting to making me think of “pain”, I knew I had a problem. It began taking me longer and longer to motivate myself to workout because I knew a hard workout meant horrible back pain. The ...
Views: 1129 - A Fitness Enthusiast’s Checklist for Injury Safety - by Submitted on Apr 25, 2019 from kathy mitchellExercise is important to keep your body fit and healthy, but ironically, working out can cause body injuries. “No pain, no gain,” as they say. However, you don’t have to push your body to the point of injury to achieve the results you want. It’s counterproductive, and ...
Views: 1129 - Just Move - A Must For Wellness! - by Submitted on May 05, 2010 from Lynnis Woods-MullinsLately I have been hit with the true reality that we have become a sedentary society. Even though we have workout facilities, dance studios, groups sports, exercise clubs etc... we as a society are really MOVING on a regular basis. When you think about it we sit at our computers, in front of ...
Views: 1129(1 vote) - Strength Training for Fitness - by Submitted on Mar 08, 2009 from Darren O ConnellStrength training is important to your exercise and fitness program. It will help you increase your metabolism and burn more fat and calories throughout the day by requiring your muscles and body to need more fuel for maintenance when at rest. Overall fitness is easy; all you have to do is ...
Views: 1129 - Top Guidelines on Ways to Burn Fat and Build Muscle - by Submitted on Sep 21, 2012 from Adams LoisA majority of fitness buffs and bodybuilders thrive to burn fat and construct muscle simultaneously so they could attain a muscular and ripped physique. A lot of of them devote their winter packing and bulking on real muscular bodyweight, but as summer time approaches, they all determine to have ...
Views: 1129 - Brief Overview About Latest Technology In Fitness Gyms - by Submitted on Mar 11, 2013 from Matthew BeatonTechnologies have revolutionized the world. Even, in the industry of fitness, various innovative technologies play a crucial role to keep pace with growing demands, choices and health goals of individuals. It would not be wrong to say that the technologies have made it easier to serve all, ...
Views: 1128 - How to wear high heels correctly - by Submitted on Jun 15, 2011 from Marysian SianBut high heels will cause some feet diseases for a long period of time without the correct way. The damage makes feet deformation as time passes. This is against the original intention that in order to shape the beauty of the high heel shoes. Therefore, ladies should learn to the correct ways to ...
Views: 1128 - The Problem With Short Term Exercise Programmes - by Submitted on May 19, 2014 from Richard ClarkeIn my opinion when it comes to exercise short term programmes don’t work, people need long term support. This was discussed at a conference for exercise professionals I was at recently, bearing in mind nearly every other trainer in the room had a short term 14/21/28 day transformation programme ...
Views: 1128 - 4 Best Self-Improvement Apps you should try in 2018 - by Submitted on Jul 23, 2018 from Emma MiahPresently with the help of technological advancement things have been changed and now a days people really don’t need to have a trainer for guiding them self-improvement techniques and tips. Because there are lots of applications available that you can simply download on your smart phone ...
Views: 1126 - How To Bulk Up Fast - by Submitted on Apr 06, 2011 from Tim RyanIn today’s society there are many men that want to be big and bulky. These men want this to occur very fast. For some, this seems like an impossible task. However, getting bulk can be done fast as long as you do the right things. Remember that this task can be a daunting one and you will have to ...
Views: 1126 - How To Gain Weight Fast If You're Too Skinny - by Submitted on Mar 29, 2012 from Eric CarpenterMost people with overactive metabolisms spend a lot of their time trying to learn how to gain weight fast. A high metabolism can be quite a road block when attempting to put on pounds as their body will use up most of the calories for other things. Therefore, in order successfully gain weight ...
Views: 1126 - How to Get Rid of Love Handles - Simple Tips that Work - by Submitted on Apr 16, 2009 from Glenn PrescotHave you ever thought that those love handles around your waist aren’t lovely anymore? If you are in this situation, then you’ve got to start learning about how to get rid of love handles once and for all. Your sedentary lifestyle and your eating habits have contributed to the accumulation of so ...
Views: 1126(1 vote) - Items You'll want to Fully grasp About Treadmill Pressure Tests - by Submitted on Dec 09, 2011 from Mavrick NuvioRunning machine stress test is conducted to find abnormal heart beat, reduce provide of oxygen/blood to heart, indicate coronary artery illness, and diagnose abnormal heart rhythms and total heart conditioning in the individual having a treadmill stress evaluation. Treadmill stress ...
Views: 1126 - Private Fitness Trainer – I Have My First Home Gym-What Now? - by Submitted on Nov 20, 2012 from Marc OuelletteIf you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It is wise to consult a doctor to get cleared to exercise and advice on healthy eating. Most people don’t understand how important this first step is, ...
Views: 1126(1 vote) - Running Hungover: Does Sweating it Out Really Work? - by Submitted on Mar 24, 2018 from Hannah FronczakYou awaken to the deafening screeches of your iPhone's alarm. You groan as you turn over. Your head is pounding. For the less fortunate, a cold sweat and wave of nausea overtake you. That Jameson shot tasted like water last night, but it doesn't feel so good inside you now. Even worse, it's ...
Views: 1126 - Summer and Home Fitness - by Submitted on Jun 08, 2011 from Teddy DanfieldSummer is finally here and time to start doing new type of fitness program. If you are like me living in the Northern US being stuck indoors all winter is zero fun. During the summer I can really start doing home fitness instead of visiting the gym. Gym Difficult in Summertime I have ...
Views: 1126 - 5 Best Exercises for Fitness - by Submitted on Feb 24, 2009 from Darren O ConnellEveryone wants a quick fix. They just want a list of exercises that will take little time and little effort but produce great results. However, as we all know, there are no quick fixes, no list that can be provided to produce maximum results in minimum time. There is a list, however, which can ...
Views: 1125 - Body Building - How to Succeed 6 - by Submitted on Jan 15, 2010 from Peter RadfordBodybuilding Supplements Overview Bodybuilding supplements consist of a number of different substances used by athletes or individuals participating in a variety of physical activities, including weight training. Their purpose is to act as an aid in the building of lean muscle mass or to ...
Views: 1125(3 votes) - Build Muscles Mass Fast By Applying These Techniques - by Submitted on Jul 08, 2009 from Tim RyanStressing your muscles in different ways is one of the keys to continuous and uninterrupted growth to build muscles mass. By completing the same weight training routine again and again your muscles become very familiar with that particular type of stress and little by little the routines ability ...
Views: 1125 - Guidelines for Penis Hygiene - A Clean Manhood for Life - by Submitted on Sep 05, 2013 from John DuganThere’s no arguing that a fresh, clean penis is just more appealing, but there is more to penis hygiene than just attracting a partner for an intimate encounter. Self-care and grooming are also important to good health, and while skipping a shower now and then probably won’t cause any long-term ...
Views: 1125(1 vote) - The Ultimate Nutrition Plan To Get You Abs - by Submitted on Mar 04, 2012 from Jason CamachoNow you have to remember that getting that toned stomach requires so much more than simple Cardio or Exercises, but rather your success is almost completely based off of your diet plan. The reason this specific nutrition plan is especially key for six pack abs is because I combine nutritional ...
Views: 1125 - A Healthier Lifestyle Requires A Lot More Things Than Starving Yourself As Well As Exercise - by Submitted on Dec 02, 2011 from Rick CarpenterDo you oftentimes feel down or lonely because of all the favorite foods you're denying yourself in the name of living healthy? A lot of people likewise think that healthy living calls for nonstop, rigorous exercise. The truth is that you can begin living a healthier life using simple and easy ...
Views: 1124 - Become A Success Story - by Submitted on Mar 08, 2008 from Jim WillettIt seems to me that only the truly bizarre, out of the ordinary, and over the top stories ever get any notice. Maybe that in itself says something about us. However, I would like to take a minute to give a plug to the other 99.9% of the population out there. The millions of us, who work hard ...
Views: 1124 - Climbing Down The Mountain: Monotonically Descending Your Way to 500 Hindu Squats - by Submitted on Jun 10, 2009 from jake shannonHow many of us have set a goal to get to 500 hindu squats and 250 hindu push-ups only to fall short? Well I have prepared a method I call "Climbing Down the Mountain" and if you can do 100 hindu squats and 50 hindu push-ups without stopping, you should be able to get to 500 and 250 respectively ...
Views: 1124 - Penis Spots, Dots and Bumps – What’s Normal and What Isn’t - by Submitted on Apr 30, 2013 from John DuganAt the first sight of penis spots, dots or bumps, most men are naturally alarmed - easy to understand, since most have been educated enough in penis health matters to know that serious problems like STDs and cancer may be characterized by these symptoms. On the other hand, most penis ...
Views: 1124 - Can You Really Lose 23 pounds in 3 weeks? - by Submitted on Feb 08, 2016 from Burak KılıçThe 3 Week Diet is a new diet promising quick weight loss. It's creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days. It seems a lot, so do his claims stand up? Does the 3 week diet really work? The three week diet promises fast fat loss.Unlike some ...
Views: 1123 - Everyday Movement Options - by Submitted on Oct 18, 2009 from Deborah McIncrowMixing movement into your days is exactly what needs to happen to increase your measure of health and amplify your ability to lose weight. Mixing up your genre of movement is imperative to continue successfully on your journey, however, taking advantage of all the various ways to combine ...
Views: 1123 - Exercise, Keep it Short and Sweat - by Submitted on Jul 28, 2010 from David OromanerFor more than 20 years I believed that when working out in the gym more was better. I still see people in the gym for hours believing that this is what is needed to achieve results. The problems with this approach seem obvious to me. First of all if you think that each time you exercise it ...
Views: 1123 - FoodsThat Build Muscle - by Submitted on May 25, 2009 from frank iaminThe question on the minds of a lot of beginning weight lifters is are there foods that build muscle? There are unquestionably muscle building foods that will help you to put on lean muscle mass, get bigger and stronger. The correct foods and muscle building program will go a long way to helping ...
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