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Fitness and Exercise Articles
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- 7 Reasons Why A Personal Exercise Program Is Important - by Submitted on Sep 28, 2008 from Richard Spillane7 Reasons Why a Personal Exercise Program is ImportantIf we are out of shape it is important to begin a personal exercise program. To get in better shape we need to engage in cardio, strength and flexibility exercises to retrain our bodies. An out of shape body can lead to complications with ...
Views: 657 - 7 Reasons Why A Personal Exercise Program Is Important. - by Submitted on Sep 30, 2008 from Richard Spillane7 Reasons Why a Personal Exercise Program is Important. If we are out of shape it is important to begin a personal exercise program. To get in better shape we need to engage in cardio, strength and flexibility exercises to retrain our bodies. An out of shape body can lead to complications with ...
Views: 699 - 7 Reasons Why It Is So Hard to Lose Belly Fat - by Submitted on May 21, 2024 from Irabor MarkLosing belly fat is a common fitness goal, but often one of the most difficult to achieve. Understanding why this area is persistent can help you develop effective strategies to solve this problem. Here are the main reasons why belly fat is known to be a problem: 1. Biological Differences ...
Views: 237 - 7 reasons why meditation is the need of the hour - by Submitted on Dec 14, 2020 from Mann GhattCoronavirus – This microorganism, which cannot be even seen by our eyes, shook the entire world. It brought the world to a standstill in a matter of a few months. Even the most excellent fictional writer could not imagine such a state of the world. It changed our lives dramatically and brought ...
Views: 623 - 7 Reasons You Must Buy A TENS Machine - by Submitted on Oct 10, 2018 from Richard johnUp to this point, Tens machine used to be extremely costly and thus unaffordable for use at home. With headway in innovation, take neighborly Tens units are being made. These can be purchased and utilized for a variety of treatments at home. We assist you with 7 boss motivations to put ...
Views: 450 - 7 Rules for Shrinking Your Belly Fat - by Submitted on May 15, 2013 from Richard ClarkeHi Everyone, I read this article, by Dr. Sam Bakhtiar and just knew you would benefit from it. Your belly fat is ruining your life – literally. It may look bad in the mirror and it may make your pants fit just a bit too tight. However, what it is really doing to you is causing an increased ...
Views: 1449 - 7 Running Shoes Your Feet Will Thank You For - by Submitted on Mar 02, 2020 from Grant DonovanLove running, but feel its effects on your body? It’s a great way to stay fit, but it also puts a lot of strain on the body. If you’re tired of sore and aching feet after your run, check out 7 running shoes your feet will thank you for! Top 7 Running Shoes for Comfort and ...
Views: 899 - 7 Running Tips - How To Lose Weight And Beat Depression - by Submitted on May 05, 2007 from Janice WeeWhat to drug addicts and some runners have in common? Addiction to the high that comes with their fix. Did you know that endorphins were discovered in the 1970s when scientists were researching drug addiction. They discovered that the brain manufactures chemicals that are even more potent ...
Views: 1045 - 7 Signs You’re Drinking Too Much Coffee – Negative Effects - by Submitted on May 29, 2018 from Michael DailyCoffee is the second most consumed drink in the world, after plain water. Millions of people start their day with a hot mixture of sugar and coffee. It helps them to focus on the day in a better way. Coffee contains caffeine. It is a stimulant which works on the nervous system. In large ...
Views: 685 - 7 simple hacks to develop a morning routine that will set the mood for the whole day - by Submitted on Mar 31, 2017 from Cathy scarlettMorning is the most important time of the day. The way you wake up determines how you go through rest of the day. If you get up with a burst of energy and start the day with a powerful morning ritual, you will be ready to take on the world.It’s important that you learn the art of making your ...
Views: 871 - 7 Tips For Buying The Best Shoes Online - by Submitted on Oct 02, 2007 from Arthur RaiseThe internet has shoe stores. Gone are the days when you had to visit shoe stores try on shoes and then buy a pair and trudge home. The latest trend is to buy shoes online at great prices. The World Wide Web has shoe websites that offer many brands, designs, colors, and choices all at prices ...
Views: 1347 - 7 Unusual Ways To Lose Weight - by Submitted on Jun 01, 2012 from Angel E. MurrayWe have all seen the usual weight loss tricks and techniques; some of them yield little results while most of them will not even get you an inch closer to your weight loss dream. Day in, day out people troop into gyms with the aim of losing some pounds; some walk out of the gym happy, some walk ...
Views: 1366 - 7 Ways a Fitness Trainer can make Workout Shorter - by Submitted on Jul 17, 2019 from Temi MosakuAs a personal trainer, you should endeavor to create smarter ways to make workout Shorter for those clients who are tired of spending too much precious time in the gym. Of course, your passion and goal is to make sure your clients are getting the most out of their training sessions with ...
Views: 571 - 7 Ways To Create A Perfect Home Gym - by Submitted on Nov 30, 2022 from Sophia leeDo you feel that the sweat-stained equipment of a traditional gym is repulsive? Do you wish to train your body away from the mad hubbub of a conventional gym? Do you miss your privacy while training in a public gym? Are you quite fed up with paying for the facilities which you cannot have all ...
Views: 307 - 7 ways to gain body fat fast - by Submitted on Aug 08, 2011 from krystie millMaybe your boyfriend wants to fatten you up or you’re just sick and tired of being able to fit in those skinny jeans. Whatever your reason, here are 7 great ways to get fat in super quick time. 1. Make sure you do long slow cardiovascular workouts. Go to the gym everyday and get on the ...
Views: 4784 - 7 Ways to Improve Your Health & Wellbeing - by Submitted on Feb 02, 2012 from TJ Stoops7 Ways to Improve Your Health & Wellbeing Taking steps to improve your health and wellbeing will improve your quality of life dramatically. It’s never too late to improve your health and there are so many things you can implement into your lifestyle that will give you great ...
Views: 1632 - 7 Ways to Save Serious Money on Workout Gear and Races - by Submitted on Mar 01, 2018 from Hannah FronczakThe best part of running is that it's a cheap sport. Er, it's a cheap sport if you're not doing it seriously. Add a few races, fancy shoes from your local running store, and technical gear - the cost can add up pretty quickly. Still, much like you should "run smart", you should also "shop ...
Views: 1038 - 7 Ways to Sneak Exercise into the Self-Employed Lifestyle - by Submitted on Sep 15, 2016 from Cathy scarlettFor most people, to be self-employed means having to work round the clock with little or no time-off that often goes along with a lack of defined leisure. This scenario can be tasking and no doubt could take its toll on your health. There is a ray of bright light with some easy to adopt steps ...
Views: 911 - 7 Ways To Stay Motivated With Your Fitness Program - by Submitted on Jun 19, 2011 from Teddy DanfieldDeveloping and staying motivated with your fitness program can be difficult. Let’s take a look at 7 ways to keep your motivation up and stay on your fitness program. 1. Write your goals down – For any type of goal whether it be fitness, career or money writing down your goals has proven to ...
Views: 1116 - 7minuteworkout.com, How A 7 Minute Workout Can Enhance Your Life - by Submitted on May 20, 2011 from Jim HagemanIs 7minuteworkout.com a scam? NO! 7minuteworkout.com is definitely not a scam. It actually is a 7 minute workout that you can basically do 3 times a week. It definitely will make a positive difference in your life. Many of you do not realize that I dropped 98 lbs over a 3 year time frame. ...
Views: 1718 - 8 Approaches to Prepare Chicken To get a Bodybuilding Diet regime - by Submitted on Apr 06, 2012 from Adams LoisTo most bodybuilders, life with out chicken is unimaginable. It would be like education devoid of dumbbells. In case your aim is always to construct muscle or to shed excess weight, one particular food kind that you could by no means do devoid of is protein. No bodybuilder can afford to ignore ...
Views: 2463 - 8 Best Trekking Routes in Nepal - by Submitted on Jan 07, 2021 from Purushottam TimalsinaWithout a doubt, Nepal is a popular trekking destination with some of the best treks in the world. If you are a mountain enthusiast, you have probably heard of treks like the Everest Base Camp trek or the Annapurna Base Camp trek. But besides the famous routes, there are many other options that ...
Views: 776 - 8 Easy Ways to Avoid Injuries at the Gym - by Submitted on Jul 05, 2012 from Chloe HibbertGyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot prevent injuries from happening. It is easy to become complacent when you are a gym veteran, but even the most experienced of us can fall into bad habits over time. And if you are a ...
Views: 961 - 8 Easy Ways To Get More Pedometer Steps - by Submitted on Aug 10, 2015 from Jini CiceroLooking to improve your health and fitness? One of the simplest ways to go about it is to focus on taking more total steps all throughout your day. By increasing your total step count, you’ll naturally be burning more calories, you’ll increase your heart health, and you’ll take one giant ...
Views: 1096 - 8 Easy Ways To Lose Weight And Get Skinny - by Submitted on Jun 10, 2008 from Gina ClarkHere are some easy ways to lose weight and get skinny. Try one or two of these tips every week to begin your weight loss. Increase the amount of fruits and vegetables in your diet to lose weight. Instead of eating junk food, like chips and cookies, eat healthy snacks. Don’t buy ...
Views: 5916 - 8 Effective Aerobic Exercises to Shed Belly Fat - by Submitted on Apr 22, 2024 from Irabor MarkBelly fat, also known as cosmetic fat, is not just a cosmetic problem; It is also a health risk. Excess belly fat has been linked to a variety of health problems, including heart disease, type 2 diabetes and some cancers. While weight loss is a myth, regular exercise can help reduce overall body ...
Views: 221 - 8 effective tips for stress relief - by Submitted on Dec 21, 2020 from Mann GhattStress – this has become a part of modern life no matter what our profession and age is. Everyone from all walks of life– student, teacher, parent, child, software professional, movie actor, homemaker, and so on – is going through stress. This is a common problem faced across the world. And this ...
Views: 498 - 8 Great Online Tools to Help You Get Fit - by Sure, you'll have to do the sweating yourself, but the Internet has a huge variety of tools and resources that can help you to get and stay fit.
Here are some ways to use the power of the Internet to achieve your fitness goals:
1. Find a group of people who are training for an event. ...
Views: 753 - 8 Healthy Lifestyle Tips for Seniors - by Submitted on Aug 10, 2020 from Angela LToday, people are generally living longer. It is very clear that the population in many developed countries are aging. In 2019, around
Views: 534 - 8 Healthy Weight Loss Options which will Provide Lifetime Results - by Submitted on Jan 24, 2020 from Irabor MarkAlmost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some ...
Views: 364 - 8 Healthy, Pre-Packaged Snacks Perfect for Losing Weight or Building Muscle - by Submitted on May 09, 2013 from Mike MatthewsQuick, healthy, and tasty snacks are an easy and enjoyable way to meet your dietary numbers every day. We all wish we could always have fresh, delicious, low-calorie foods within arm’s reach…but that’s just not the case. Packing fresh foods and transporting them around every day is a hassle, ...
Views: 1663 - 8 Muscle Building Diet plan Essentials - Recovery and Development - by Submitted on Aug 31, 2012 from Adams LoisDeveloping muscle is all about having an excellent workout strategy and an even better diet regime program. Your muscles grow out on the gym, they require a terrific diet program to provide them the nutrients and power they need to totally recover and grow optimally. It might be tricky figuring ...
Views: 1213 - 8 Signs of Overtraining That Most People Don’t Know - by Submitted on Apr 25, 2013 from Mike MatthewsAre your workouts dragging? Feeling fatigued all the time? Having trouble sleeping? You may be suffering from overtraining… Overtraining is an insidious trap because it goes against our natural instincts. In most endeavors in life, you can expect to receive rewards in proportion to what ...
Views: 1209 - 8 simple ways to exercise when you have no time - by Submitted on Nov 24, 2020 from Mann GhattSometimes, we will be very caught up in life with so many happenings and activities. New-born baby at home or an event which you need to plan and arrange or a hectic job or trying to find work-life balance – there could be many reasons why we run short of time and cannot find time for exercise. ...
Views: 521 - 8 Surprising Ways Men Can Improve Their Physical Health and Appearance - by Submitted on Sep 14, 2023 from Tom ClarkAre you a man looking to improve your physical health and appearance? Whether you're hoping to get more toned or just want to make sure you look and feel your best, there are plenty of options for improving your wellbeing. From changing your diet to exercising regularly, here are eight ...
Views: 395 - 8 Things to do after completion of yoga teacher training - by Submitted on May 02, 2018 from Merry GreenFrom: http://mahipoweryoga.com/ Yoga teachers training is a life-changing experience on both, personal and professional level. Once you have completed your training, you are ready to embark on a new journey! You are an official yoga tutor now. No matter how accomplished you feel, there is ...
Views: 860 - 8 Tips to Achieve an Active Lifestyle - by Submitted on Jun 15, 2020 from Nancy AhujaIf you are someone who always finds an excuse to skip the gym or stay in bed and watch Netflix instead of going for a run, we have some tips for you. Not working out or eating unhealthy once in a while is fine, but it shouldn’t become your lifestyle. If you have been too busy at work and got no ...
Views: 433 - 8 Ways to Be More Active This Spring - by Submitted on Apr 23, 2015 from Lynda EnrightWinter has come to an end and perhaps you haven't maintained the level of physical activity you had hoped for. As spring arrives motivation for physical activity often increases and at least where I live, in Minnesota, there are many new opportunities for getting out and moving again. To make ...
Views: 978 - 8 Ways to Improve Hunger Control and Weight Loss - by Submitted on May 09, 2013 from Mike MatthewsHunger control problems are behind most failed attempts at weight loss. The #1 weight loss problem that I help people with is, by far, sticking to their diet. This is especially the case with people that are new to a healthy weight loss regimen, which requires that you remain in a caloric ...
Views: 1173 - 8 yogic tips to drink water in the right way - by Submitted on Dec 15, 2020 from Mann GhattAfter air, water is the most important element for our survival on this planet. Our body is approximately 70% of water, and water is vital for our well-being and health. Our brain is 73% water, heart is 73% water, blood is 83% water, lungs are 83% water. Water is essential for several bodily ...
Views: 568 - 8 yogic tips to eat healthy without dieting - by Submitted on Dec 15, 2020 from Mann GhattAfter air and water, one key aspect that sustains our life on this planet is food. Vedic view of food is food is God, and God is food. Food is sacred and an essential part of our life. There are many varieties of food on this planet. Some foods are handed over to us by our family, some by ...
Views: 543 - 9 Easy Fitness Tips For The Whole Family - by Submitted on Aug 23, 2016 from Cynthia WitsonWe all strive to reach our individual fitness goals, but don't do it alone. Try to involve your family as getting trained solo is so annoying. It's always good to make fitness a family affair as you'll probably enjoy a lot along with the tremendous support. Never underestimate the value of ...
Views: 757 - 9 health benefits of meditation - by Submitted on Nov 11, 2020 from Mann GhattHealth is one of the basic needs of life. We may have a fantastic career and great relationships, but without health, we cannot enjoy these aspects of our lives. Having a healthy and strong body is a great blessing, and it is in our hands to build such health. Our daily lifestyle plays a vital ...
Views: 492 - 9 Ideas to Inspire Your Fitness Regimen - by Submitted on Oct 01, 2011 from Margot RutiglianoSometimes it's hard to get creative when it comes to your workout routine. Fitness should not only serve a purpose but it should also be fun. A crowded gym or your drab fitness room just may not be cutting it. These ideas to inspire your fitness regimen may help bring life back to your ...
Views: 983 - 9 simple tips for healthy eating - by Submitted on Dec 10, 2020 from Mann GhattFood is an essential part of our life. It is one of the basic needs. Food is not only a need but also an important factor that impacts our health. When we eat healthy, we stay healthy and fit. Eating unhealthily is like inviting diseases into our life. So, eating healthy is important for all of ...
Views: 945 - 9 Tips For Beginners: What To Do When You Start Exercising - by Submitted on Jun 19, 2021 from Jhon Bomb9 Tips For Beginners: What To Do When You Start Exercising The first few times in the gym or when training at home usually feels very weird. You have probably already looked at some YouTube videos and blog posts and dealt with the topic. But then to implement it yourself is always something ...
Views: 459 - 9 Tips for Staying Motivated to Exercise - by Submitted on Jun 24, 2009 from Intent.com AuthorsEveryone knows that exercise is a KEY element to good health. The trick is keeping yourself motivated to exercise, if you’re a person who naturally relapses into the couch-potato pose. It took me years of prodding, but I’ve finally managed to turn myself into a dedicated exerciser. I never ...
Views: 643 - 9 Ways to Increase Your Metabolism - by Submitted on Dec 13, 2012 from Jason KnapfelWhile it's a little oversimplified, weight loss basically boils down to calories in and calories out. What most people don't think about is how efficiently their bodies burn those calories. If you learn some of the secrets to making your body burn more calories 24 hours a day, you make losing ...
Views: 977 - 9 Ways To Lose Fat And Get Shredded! - by Submitted on Sep 01, 2015 from Paul SciclunaIt doesn't matter if it's Summer or Winter where you live, these 9 tips will help you burn fat off in no time. Don't wait any longer, as there is no better time to take action than now. Kick start your weight loss plans and start burning off that body fat today. Try these fat loss tips to ...
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