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Articles from Jhon Bomb | Selfgrowth.com
- How Therapy Helps With Stress Management - by Submitted on Sep 10, 2024 from Jhon BombStress has become an almost unavoidable part of modern life, affecting people in various ways, from physical discomfort to emotional distress. While occasional stress is normal, chronic stress can lead to serious health problems if left unmanaged. Thankfully, therapy offers an effective way to ...
Views: 61 - Healing Emotional Wounds: The Benefits of Trauma Therapy - by Submitted on Dec 11, 2022 from Jhon BombTrauma is a psychological response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope. It can be caused by a wide range of events, such as natural disasters, car accidents, physical or sexual abuse, or the sudden loss of a loved one. Trauma can have a ...
Views: 341 - What is an Anxiety Coach? - by Submitted on Oct 21, 2022 from Jhon BombWith the Allround Anxiety Coach training, you will learn how to professionally support people with mild anxiety complaints. Fear is a common emotion. As an all-around anxiety coach, you can reduce your client's feelings of anxiety. You recognize underlying problems and breakthrough ...
Views: 398 - How Anxiety Coaching Can Help You Overcome Your Fears - by Submitted on Oct 19, 2022 from Jhon BombThe importance of fear and how it affects people's lives Anxiety disorder is a mental illness that can affect people of all ages. There are many different types of anxiety disorders, and symptoms vary from person to person. In this article, we will explain what causes anxiety, what the symptoms ...
Views: 357 - Most Common Types of Therapy - by Submitted on Jun 11, 2022 from Jhon BombTherapy can help you cope with daily stressors and symptoms and can improve your social life, work, and personal relationships. Counseling helps you understand your emotions and gain self-confidence. Therapy doesn't focus on achieving specific goals; it focuses on your progress overall. Whether ...
Views: 369 - How To Smell Good All Day Female? - by Submitted on Jun 06, 2022 from Jhon BombHolding that thought, every woman needs to accept her own fragrance and appreciate it. The first step to feeling confident is to know your own smell. Some women smell like flowers, some smell like mist, and some smell like clove. It's hard to identify but once you recognize it, you won’t be able ...
Views: 501 - Tips to Get the Best deal on Anytime Fitness prices 2022 - by Submitted on Dec 30, 2021 from Jhon BombLooking for the best deal with your nearest Anytime Fitness gym? Their latest Anytime fitness prices chart is already the best bank savings for you. With the boom of health and fitness concise individuals. currently, about 20% of American adults have a fitness club membership. With the increase ...
Views: 418 - What Are The Benefits of Strength Training After 50? - by Submitted on Dec 10, 2021 from Jhon BombWhat is strength training? Strength training, also known as resistance training, utilizes bodyweight or other weights. The primary purpose of this type of exercise is to build muscle mass, strength, and endurance. Strength training after 50 The amount of muscle loss is very high after 50 if ...
Views: 458 - How Fresh Green Juices And Beverages Can Help The Health Of Our Body In General - by Submitted on Sep 27, 2021 from Jhon BombSomewhere you will have heard about the benefits for our health when we consume fresh green juices. Many people use green juices to enhance the level of alkaline in their diet. What are green juices and how are they beneficial for our health? Green juices are a simple and easy way to get ...
Views: 463 - Top Nutrition Questions by AnExtraRep - by Submitted on Sep 04, 2021 from Jhon BombNutrition is the key component in any diet or training program. What we eat on a daily basis can affect our performance, fitness, and overall health. If you are new to the training program and want to build a strong body, you should know the basics of nutrition. Here are the top nutrition ...
Views: 496 - 9 Tips For Beginners: What To Do When You Start Exercising - by Submitted on Jun 19, 2021 from Jhon Bomb9 Tips For Beginners: What To Do When You Start Exercising The first few times in the gym or when training at home usually feels very weird. You have probably already looked at some YouTube videos and blog posts and dealt with the topic. But then to implement it yourself is always something ...
Views: 389 - Effective Treatments For Hot Flashes - by Submitted on Jun 04, 2021 from Jhon BombSudden sweats, reddened skin, sweaty pillows: hot flashes are among the typical complaints that women have to struggle with during menopause. But how can you get the annoying heat surges under control without hormone replacement therapy? These are the most effective home remedies. Here at ...
Views: 383 - Debunked: 3 Common Running Myths - by Submitted on May 20, 2021 from Jhon BombWhen you train well, you race well. We’re going to break down 3 common myths about training and running to make sure you perform at your maximum potential. Whether you are working toward your first 5k, your 10th marathon, or your typical Tuesday night run, all of these ideas can apply. Myth ...
Views: 357(1 vote) - Gently Clean Garden Cushions - This Is How It Works - by Submitted on Feb 26, 2021 from Jhon BombGarden furniture only becomes cozy with the right upholstery. But especially if they have not been stored covered over the winter or have been in use outside for a while, unsightly stains form that should be removed regularly so that the upholstery shines in its original colors again. Cleaning ...
Views: 478 - Sell Your House Quickly In 2021: Tips Your Should Know - by Submitted on Feb 18, 2021 from Jhon BombGenerally, selling a house has never been an easy feat to accomplish, but especially during the pandemic, this task has become increasingly difficult to carry out for both buyers and sellers. For example, restrictions and protocols have made it so hard for individuals to set up face-to-face ...
Views: 516 - 10 Tips For A Good Night's Sleep - by Submitted on Feb 06, 2021 from Jhon BombIf you find it hard to get to sleep - e.g. Due to stress, travel, illness, or other temporary circumstances - you are likely to have a sleep disorder. The fact is that a sleep disorder can have a very negative impact on your mental and physical health. It can also lead to memory problems, ...
Views: 468 - How To Get More Sleep - by Submitted on Feb 02, 2021 from Jhon Bomb1. Maintaining a Sleep Schedule You should try to go to bed and wake up at the same time every day so your body's sleep-wake cycle can strengthen. It is also known as the circadian rhythm. The body uses this balance of wakefulness and sleep to function properly. If you are still awake 15 ...
Views: 482 - Which type of fence is best? - by Submitted on Jan 25, 2021 from Jhon BombThere are many different types of fences in and around the Orlando area. If you have property in Kissimmee, you will want to consider a fence that adds value and security to your home while also beautifying your landscape and landscaping. If you have property outside of Kissimmee, you may prefer ...
Views: 542 - Relief Back Pain Guide To Buying A Mattress Online - by Submitted on Jan 20, 2021 from Jhon BombThere are many things to consider when buying a mattress online. Here are some things to consider before you invest your hard-earned money in a mattress. 1. Is The Brand Trusted? The first thing is to check if the brand has been in the market for many years. Do they produce comfortable and ...
Views: 561 - Types Of Mattresses For better Sleeping - by Submitted on Jan 14, 2021 from Jhon BombAre you looking to buy a new mattress? You need to know the different types of mattresses available in the market. Read these Brooklyn Bedding reviews. Memory foam, traditional innerspring, and hybrids are the most common types of mattresses. Before going to the mattress store, you need to know ...
Views: 527 - Brain doping: Modafinil works - by Submitted on Dec 17, 2020 from Jhon BombDoping for the brain: the active ingredient Modafinil can improve cognitive performance. However, the positive effect is only noticeable in more complex mental processes, not in simple memory tasks, as meta-study shows. According to the researchers, the drug, which is only approved for ...
Views: 506 - Stephen Odzer's Outstanding Contributions during the Covid 19 Pandemic - by Submitted on Dec 10, 2020 from Jhon BombThere is no denying the significant role Stephen Odzer played during the Covid-19 pandemic. The pandemic came as a surprise to nations all over the world. Who would have thought that a virus would stop all the world nations, cause a complete lockdown and affect the economy? Stephen Odzer knew ...
Views: 484 - Cooking Rice Properly: Tips and Recipes for Better Health - by Submitted on May 03, 2020 from Jhon BombRice belongs to every menu because it contains many vitamins and minerals. The offer in the supermarket and at the discounter is large: There is, among other things, round grain, medium grain, and long grain rice. Each variety is suitable for other types of preparation and dishes. What are the ...
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