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Fitness and Exercise Articles
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- 4 Mini Trampoline Exercises For Full Body Burn-Out For Beginners - by Submitted on Apr 04, 2022 from Daisy BellWorking out on an indoor mini exercise trampoline offers several health advantages. The workouts you do on the trampoline have a lesser effect on your joints since the trampoline springs cushion shock. This implies that doing certain manoeuvres on a trampoline may be more comfortable (or safer) ...
Views: 385 - 4 Popular Ways To Lose Weight Fast - What You Should Know Before You Start Dieting - by Submitted on Dec 31, 2007 from Janice WeeHow would you like to drop ten pounds? Anyone can do it. You do need discipline and motivation to lose weight. But losing weight fast? How much time have you got? 1 month? 7 days? Before I begin, I would like to warn you that if you lose weight fast, you are likely to regain back the ...
Views: 1169 - 4 Powerful Secrets To Help You Naturally Expose Your Abdominals - by Submitted on Jan 09, 2012 from Jason CamachoWe, as Americans, tend to focus on our appearance more than anything else, particularly our weight. Those of us that have extra tummy fat know exactly what I mean, and will do anything to get rid of unwanted fat the natural, healthy way. So, I have developed some key tips that will provide ...
Views: 3025 - 4 Quick And Easy Benefits of Creatine Supplementation - by Submitted on Sep 11, 2018 from Marina PalThe Power Of Creatine Creatine is a substance naturally present in the human body and commonly used by athletes for its performance-enhancing attributes. Numerous studies have reported its positive effects, as well as the fact that, in reasonable doses, it is perfectly safe to use. The basic ...
Views: 685 - 4 Quick, But Effective Exercises To Keep Busy Moms Fit - by Submitted on Mar 11, 2013 from Elisa IemmolaWe all know how difficult it is to stay in shape and find time to exercise – but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? The fact is, the more you can take of ...
Views: 900 - 4 Reasons Cyclists Might Outlive Us All - by Submitted on Oct 31, 2019 from Munjal ShahCyclists are onto something. Study after study has shown that those who cycle have an edge over those who don't. Both male and female cyclists live anywhere from two to five years longer than their non-cycling counterparts. More than that, cyclists who ride at least 30 miles per week are ...
Views: 874 - 4 Reasons to Improve Your Posture - by Submitted on Apr 19, 2012 from Moutassem HammourAcquiring a healthy posture results in 4 majors benefits. More energy With an improved posture the body functions more effectively, thus requiring less effort to do daily tasks. A tall posture contributes to better breathing which in turn will improve the quality of sleep. That is why most ...
Views: 1153 - 4 Safe & Effective Standing Ab Exercises - by Submitted on Aug 10, 2012 from sarah labdarOne of people’s major problem areas on the body is the stomach. That’s because for many, fat accumulates around the midsection. Once this starts to happen, it is hard for people to lose weight around the core. Most of abdominal exercises require people to lie on their back on the floor, which ...
Views: 2433 - 4 Secrets on Ways to Gain Muscle Rapidly - by Submitted on Nov 18, 2011 from Adams LoisI am not positive if folks that are attempting to acquire muscle know that this is a thing that commands significantly more than one location of one's focus in an effort to acquire enormous muscle developing good results. Listed here are 4 muscle creating recommendations that can enable you to ...
Views: 671 - 4 Simple Steps to Get Your Healthy Eating Back On Track - by Submitted on May 15, 2013 from Richard ClarkeWe’ve all been there, pigging out at the weekend, had a stressful day in work come home and ordered a curry, this is life I’m afraid. As a personal trainer I’m not ashamed to say that I’ve been there myself. Many people train and train, they improve their fitness but the reason that their ...
Views: 1250 - 4 Simple, Alternative Exercises to Spice Up Your Routine - by Submitted on Jan 05, 2015 from Anica OaksAfter a long day of work, running errands, and eating on the run, these exercises are guaranteed to make you will feel healthier, more relaxed, and ready for a good night’s sleep. Now instead of turning into a couch potato on your day off, you will have the stored energy you need to participate ...
Views: 1293 - 4 Stomach Toning Exercises - by Submitted on Jul 31, 2009 from Enrico MedinaStomach Crunches are the most common type of stomach toning exercise. To do, lie on your back with your feet as close as possible to your bum. Place both your hands or your chest and slowly lift your shoulders off the floor. In doing so, keep your lower back on the floor and the neck still to ...
Views: 967 - 4 Super Effective But Simple Tips For Flat Abs - by Submitted on Mar 16, 2014 from Neil TeasdaleSimple Tips For Flatter Abs Most people would jump at the opportunity of getting flat abs without putting in hard work. Unfortunately, it just doesn’t work like that. You have to put in some serious effort to get perfect abs. If you are interested in finding out what you should do to get ...
Views: 1132 - 4 Things that You Should Check Out before Choosing a Dance Workshop in Vasant Kunj - by Submitted on Oct 24, 2019 from Dr Shivani GourDancing generally comes with a lot of health benefits, such as lifting your mood or helping you to control your weight. So, if you are choosing to go to a dance workshop for keeping your health in check, then you would not have to consider anything before choosing one. However, if you want ...
Views: 600 - 4 tips for coping with an enlarged prostate - by Submitted on Jan 29, 2020 from ziffytech healthcareBenign prostatic hyperplasia (BPH) is also called enlarged prostate is a common condition as men get older. About 75% of men over 50 have symptom enlarged prostrate. The prostate is a muscular gland located in the male reproductive system. The gland secretes prostate fluid a component of the ...
Views: 515 - 4 Tips to Building Lean Muscle - by Submitted on May 31, 2009 from frank iaminBuilding lean muscle should be a priority for you as you begin your muscle building lifestyle. Our aim is to get bigger but not just get bigger for the sake of getting big. Anybody can get bigger by increasing fat but that goes against what we are really trying to accomplish. What sense does it ...
Views: 1586 - 4 Tips To Find Right Osteopathy Service In UK - by Submitted on May 15, 2018 from Bradley CameronIn this way, you have some pain, it won't appear to go away on it is stopping you go about your day. You've heard that an osteopath might have the capacity to enable so you to observe on the web and see there are many in your general vicinity. How might you pick which one to go for? Will you get ...
Views: 1532 - 4 Tips to Lose Weight - by Submitted on Jun 08, 2011 from Teddy DanfieldIf you're overweight and you are trying to lose weight, you may be thinking that you will be able to lose a lot of weight really fast. The truth of the matter is that it takes time to lose weight and you have to be patient as you're trying to lose weight. There are no overnight solutions and ...
Views: 1233 - 4 tips to manage calorie consumption - by Submitted on Nov 27, 2015 from Kevin RobertsonLiving a healthy lifestyle doesn't have to mean all or nothing when it comes to your favourite foods and drinks. Whether your goal is weight loss, training for a sporting event or just becoming more health conscious, there are simple things you can do to better manage your calories. Food and ...
Views: 1016 - 4 Types of Women You Will Definitely Meet at the Gym - by Submitted on Mar 07, 2019 from Calida JenkinsNow do you know that the most popular month for people to take up a gym membership is January? Oh come on now, that’s the time of resolutions but another interesting thing is that 14% of women drop out in the first year while the dropout percentage in men is 8%. Well that means resolutions ...
Views: 756 - 4 Wacky Treadmill Innovations -- Will They Catch On? - by Submitted on Sep 17, 2008 from K. UrbanThere are a lot of cool — and downright wacky — treadmill innovations coming out these days. We decided to take a minute to look at four of them: the anti gravity treadmill, underwater treadmill, treadmill desk, and the treadmill bed. Anti-Gravity Treadmill Hands down, the ...
Views: 1651 - 4 Ways to Keep Your Muscles and Joints Healthy - by Submitted on Sep 04, 2019 from Alex NickThe human body is an exaggeration of flesh and bones. Every joint and muscle are very important In its own way. Your physique is built by your body every day. Therefore it is very important to take care of yourself to have a healthy and happy life. Many people suffer from muscle and joint pains ...
Views: 705 - 4 ways you’re drinking water wrong - by Submitted on Aug 27, 2015 from Victor MarchioneStaying hydrated is essential for good health. A large percentage of our body is made up of water so keeping that supply full is important. It seems easy enough that to stay hydrated you should drink, but you could be hydrating yourself incorrectly. Here are the four wrong ways to hydrate: 4 ...
Views: 653 - 4 Weight Loss Exercise Tips - by Submitted on Feb 22, 2020 from Irabor MarkA lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant ...
Views: 394 - 4 Weight Loss Motivation Tips to Help You Through Those Tough Times - by Submitted on Jul 12, 2010 from Andrew HunterIt's tough to lose weight, especially today. There's plenty standing in your way - societal pressures, a sedentary lifestyle, a lazy metabolism, hunger pangs . . . and then when you go to the gym, all those flat-bellied women stare at you as if your gut's hanging halfway down to your knees. ...
Views: 928 - 4 Weight Loss Secrets - by Submitted on Feb 13, 2012 from Christina MakleyCurrently, over 66% of American adults are overweight or obese, with many of them making "lose weight" their #1 new year's resolution. And for good reason. Being overweight or obese raises the risk of heart disease, diabetes, some cancers, arthritis and other conditions, and an obese person can ...
Views: 721 - 4 Weight Loss Yoga Exercises to get back in Shape - by Submitted on Jan 18, 2017 from Kevin JonesNeurosciences says that the Brain possesses an unbelievable power to control or direct any activity throughout the human body. The whole human body is firmly connected and governed by the Brain. Yoga is an ancient way to seek the calmness and peace of mind. So, Yoga can say to be a branch of ...
Views: 1020 - 4 Workouts That Best Fit Your Health Goals - by Submitted on Jun 07, 2016 from Anica OaksThe most important decision you can make when starting or changing your exercise routine is to make it something you'll see benefit from and enjoy. Exercise is a terrific habit to build, and habits are best built when they include a reward at the end. Whether that's a short term reward like a ...
Views: 1401 - 4 Yard Renovations That Will Get Your Kids to Play Outside - by Submitted on Jan 28, 2019 from Anica OaksMaking sure your children get enough time outside is important. It is good exercise, and it gives them a break from their devices. It is evident that today's kids are not playing outside like they use to, which is an issue. The only problem is figuring out how to fix this problem effectively and ...
Views: 513 - 40 Easy Exercise Tips to Help Lose Belly Fat - by Submitted on Dec 23, 2010 from Belly LoserStart simple. I mean, the goal of losing 10 pounds can be daunting. So before I share these 40 Simple Ways of trimming up the tummy, hear out an opposing message: Not a single one of these tips has the power, in itself, to shave inches off your belly. Even when you do a dozen of them ...
Views: 3921 - 42 Reasons to Exercise Before Breakfast - by Submitted on Apr 03, 2019 from Thane webBegin your morning off appropriate by adding activity to your daily practice. Stimulate, consume increasingly fat, and benefit as much as possible from your morning by adding activity to your AM normal. Breakfast might be the most essential feast of the day, however it's your main event ...
Views: 556 - 5 Ab Revealing Tips - by Submitted on Mar 21, 2008 from Jolene WilkinsonA recent article in the New York Times described a phrase called "unit bias". Unit bias is defined as an individual's tendency to take whatever "unit" or "portion" of food they are served, and consider this a standard sized meal. What this means is that if you purchase a container of yogurt at ...
Views: 1256 - 5 Actually Useful 6 Pack Tips - by Submitted on Mar 10, 2012 from Aaron McCloudThese 6 pack tips will help you develop chiseled abs. Now, it takes a little bit of time to get ripped, but these tips will minimize that time greatly. So, try them out. I think you'll be surprised at how much they help! 1. Eat Less OK, if you want to get 'ripped' abs then you need to ...
Views: 773 - 5 Benefits of Gaming You Should Know - by Submitted on Jul 28, 2017 from Edna FrancisBygone are the days when video games were the things of 10 or 12 year-olds. With the recent survey conducted, it has been suggested that video games are being played and enjoyed by more than 67 percent American adults and hence, are no longer exclusive domain of children. Well, is it a good ...
Views: 787 - 5 Benefits Of Long Body Pillow – Know Before You Buy - by Submitted on Dec 14, 2022 from Ross FlynnSleeping is one of the most important parts of our day. It allows us to recharge our batteries and prepare for the next day. What better way to sleep than by using a long body pillow? Before you buy one, though, be sure to know about some of the benefits that this type of pillow ...
Views: 408 - 5 Benefits of Staying Physically Fit - by Submitted on Jul 30, 2019 from Luna DeanStaying physically and mentally fit has incredible benefits. What kind of lifestyle do you have? Do you work out every single day? If I start listing down the benefits of staying physically fit, then I might just run short of words. In a world where we are accustomed to eating fast food and ...
Views: 838 - 5 Best Benefits of Eating Healthy Food - by Submitted on Jul 03, 2015 from Anup KiranAre you trying to get in shape, lose your weight or improve your fitness? Healthy eating can help you achieve your health goals. It provides you with many benefits that make your life more livable. It keeps your body organs work efficiently, hence, you become fit, healthy and look younger than ...
Views: 882 - 5 Best Body Exercises - by Submitted on Nov 18, 2022 from Irabor MarkThe help everyone can render their bodies to make them look you at old age, keep fit and maintain balanced wellness is exercise. Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. Exercise improves every part of the body including the ...
Views: 346 - 5 Best Exercises for Fitness - by Submitted on Feb 24, 2009 from Darren O ConnellEveryone wants a quick fix. They just want a list of exercises that will take little time and little effort but produce great results. However, as we all know, there are no quick fixes, no list that can be provided to produce maximum results in minimum time. There is a list, however, which can ...
Views: 1125 - 5 Best Fitness Exercises That Will Help You Burn Calories Fast - by Submitted on Nov 02, 2011 from Saeed SikiruActivities that use the largest muscle groups of the body and performed continuously usually will burn calories fast in the greatest amount. Intensity and duration are the two key determinants of total energy lost - calories burnt. Activities in which you may be able to exercise continuously ...
Views: 1084 - 5 Blunders that Sabotage Weight Loss - by Submitted on May 12, 2008 from Diane RaymondAre you eating right, exercising and still seeing the same number on the scale? Get to know these 5 diet-killers and watch that number shrink right along with your waste line. Error #1: Mindless eating Start keeping a daily food journal. A bite of this, a taste of that…it all adds up ...
Views: 1171 - 5 Common Myths About Building Muscle For Six Pack Abs - by Submitted on Jan 24, 2012 from Jason CamachoRecently I've recognized many mistaken beliefs rolling around in regards to developing more muscle, and this annoys me because they leave individuals mixed up and unhappy. This is why I made the decision to straighten out some things so you can get the best payoffs and develop increased ...
Views: 1291 - 5 common myths of diet and exercise - by Submitted on Nov 26, 2020 from Mann GhattMany of us think it’s wonderful if we can lose weight without exercising. All those diet plans which promise weight loss without exercise are popular and have a huge fan following. Can weight loss really happen just by modifying our diet? Yes. It can. When people go on extreme diets, it is ...
Views: 559 - 5 common sense guidleines to help maintain running motivations and momentum as we age. - by Submitted on Jul 07, 2010 from Art BradleyA huge part of how and why we’re able to get ourselves out the door each day to run is that we have some motivation or goal to provide that impetus. Whether we’re trying to lose a few pounds or inches or we’re training for that half-marathon that’s coming up in 3 months we have tangible reasons ...
Views: 1829 - 5 Cool Reasons to Do Bodyweight Workout: Calisthenics - by Submitted on Dec 15, 2020 from MD Rasel MIahYou must have seen the muscle guy in your gym pull up his whole body above the pull-up bar or performing moves that include lifting his body against gravity. This is called a bodyweight workout in which you challenge your fitness level using gravity against your body weight and make some cool ...
Views: 550 - 5 Crucial Tips For Succeeding In Your Workout Regimen - by Submitted on Mar 22, 2013 from Adams LoisAre you wanting to improve your body through an effective workout regimen? You have come to the right place. The below article provides five excellent tips that will help you get on the right track towards success. Tips for succeeding in your workout regimen… First, it is vital that you ...
Views: 971 - 5 Day Split Workout on your Home Gym - by Submitted on Feb 19, 2012 from Powertec FitnessBefore we get started on the workout, let’s take a moment to explain the “Chest, Back, Legs, Shoulders, Arms” split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week. When choosing a workout split that works for you it is ...
Views: 4692 - 5 easy steps to get the best benefits from an online personal training program - by Submitted on May 27, 2019 from Convergent InfowareYou are just a few steps away from the personalized health training program. Just by a few clicks on the mouse, you will avail the best fitness program to reach your goal. Sometimes it becomes tough to cope up with a busy work schedule and merely get time to join a gym for health and fitness ...
Views: 512 - 5 EASY WAYS IMPROVE YOUR HEALTH - by Submitted on Aug 14, 2012 from highimpact healthQuick question: How many of you think of health as some difficult-to-reach state that happens once you lose weight—enough weight—to fit into your skinny jeans? You’re not alone. A lot of people associate being healthy with being thin. The truth is bigger (and easier!) than reaching a size 5 ...
Views: 519 - 5 Effective Tips For Losing Belly Fat - by Submitted on Jul 18, 2018 from Mansi DandekarFat around your stomach sometimes makes to you feel Embarrassment, especially when your tummy tries to come out from your shirt. Today we are going to show you some special tips, from which you can remove your fat instantly within a week. These techniques became proved by the study of ...
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