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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Diane Raymond | Selfgrowth.com
- Don’t Give Up: 9 tips for sticking with your exercise program (when you would rather just quit) - by Submitted on Jun 23, 2008 from Diane RaymondThere are many reasons why exercise programs get dumped before noticeable changes occur. I’ve selected the top 9 reasons you might be tempted to quit, and the best strategies for sticking with it. A successful fitness plan has many components -- not the least is which: change. Let’s face it -- ...
Views: 774 - What Weight Loss Success? Track Your Progress With Charts And Graphs - by Submitted on Jun 23, 2008 from Diane RaymondSelf-Monitoring is essentially the process of recording various aspects of behavior and progress toward your health and fitness goals. The act of logging your daily journey toward improved health allows you to clearly see where you started, where you are now, and where you are headed. It is a ...
Views: 945 - 5 Blunders that Sabotage Weight Loss - by Submitted on May 12, 2008 from Diane RaymondAre you eating right, exercising and still seeing the same number on the scale? Get to know these 5 diet-killers and watch that number shrink right along with your waste line. Error #1: Mindless eating Start keeping a daily food journal. A bite of this, a taste of that…it all adds up ...
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