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Fitness and Exercise Articles
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- Conquering TFF and Sticking with that NY Resolution - by Submitted on Jan 10, 2013 from Ajanta ChakrabortySo, you must be filled with vigor and energy to lose those holiday pounds? Weighing yourself twice a day, staring unhappily at your image in the mirror and wondering how to get rid of those extra inches, buying new gym memberships, promising yourself to never touch another cookie and ...
Views: 540(1 vote) - Cooking secrets of the Appalachian Trail - by Submitted on Jan 06, 2019 from Merlyn SeeleyOne of the greatest things about hiking any trail but especially the Appalachian Trail is the memories you gain from eating food that has been cooked pioneer style over an open campfire. There is no match for a campfire made trail meal in the mind of any hiker. Except for maybe the occasional ...
Views: 2383(2 votes) - Core Fitness Training Tips and Advice - by Submitted on Feb 01, 2011 from Allison MacAs someone who has always been into fitness and nutrition I only just recently truly understood the importance of core fitness. Many of us do weight training and aerobic type exercises such as running and walking but without doing core strength training exercises you will not get the proper ...
Views: 1063(3 votes) - COVID-19 and Your Teeth on 25th July 2020 Timing 11:00 Am - by Submitted on Jul 24, 2020 from Astocare HealthcareYour teeth are important. Free Webinar on the July 25th, 2020 11:00 AM. AstoCare is the medicinal and healthcare assistance platform that closely takes care of all your medical needs. We are among one of the most trusted doctor-patient platforms that especially concentrates on providing valuable ...
Views: 463(1 vote) - Create Your Own Home Gym for Little or No Cost - by Submitted on Jun 15, 2011 from andy rammellDo you find going to a local gym hard and expensive? Or perhaps you do not have enough time, What about building a home gym? You'll need to spend some money (a month worth fitness center membership fee will be enough to cover this in most cases) first to start with but it will make it up ...
Views: 457(1 vote) - Cross training benefits - by Submitted on May 06, 2010 from Jacky SmithExercise is the most important part of healthy lifestyle, but people usually do not follow the fitness regime. Hectic lifestyle and lack of time are the frequent excuse to avoid exercise. After a lot of willingness even if people start exercising they need to carry out lot of beneficial ...
Views: 834(1 vote) - Cross Training Tips from The Pros - by Submitted on Mar 10, 2019 from Grant DonovanMost men in their quest for the perfect physique, enhanced strength and performance have routinely been found stockpiling massive exercise arsenal utilizing every known training method at their disposal to gain their goal to perfection. Some men however have unwillingly dug themselves into a ...
Views: 666(1 vote) - Cultivating a Healthy Relationship With Your Body - by Submitted on Oct 28, 2011 from Gerrianne ClareWhat is your relationship like with your body? Do you love it? Do you hate it? When you think of your body, do you think of the physical appearance or the entirety of what your body does for you? In today’s society, when people talk about their body the conversation usually revolves around ...
Views: 1186(1 vote) - Curcumin – The Secret Ingredient Of Turmeric - by Submitted on Nov 12, 2018 from Richard johnTurmeric is world-renowned for its numerous health benefits to the skin, hair, and brain of the humans. It has unbelievable medicinal properties and consuming it every day in some form or the other leads to miraculous physical and mental improvements in the body.Turmeric possesses great healing ...
Views: 663(1 vote) - Cutting After Bulking: How To Move To Cutting After Bulking During Weight Training - by Submitted on Mar 30, 2011 from Steven TyrieLearning how to successfully perform cutting after bulking is going to be one of the key things that you must do to guarantee your success. After spending so much time on your mass building program aimed to help you build up lean muscle tissue, you're going to come off and want to lean down so ...
Views: 1906(1 vote) - Dance – Your Way Into Your Body - by Submitted on Mar 01, 2011 from Martha Tara LeeWe are inundated, on a daily basis, with multiple messages about how our bodies can or should look better from slimming and facials to skin whitening and body hair removal. There is just so much we can be unhappy with when it comes to your bodies. How can we ever be happy with the way we look, ...
Views: 1260(1 vote) - Debunked: 3 Common Running Myths - by Submitted on May 20, 2021 from Jhon BombWhen you train well, you race well. We’re going to break down 3 common myths about training and running to make sure you perform at your maximum potential. Whether you are working toward your first 5k, your 10th marathon, or your typical Tuesday night run, all of these ideas can apply. Myth ...
Views: 435(1 vote) - Decrease Stress Now! - by Submitted on Feb 23, 2016 from Anup KiranThe fact that you’re such a rockstar with your food intake is fantastic, excellent, just wonderfully grand! But did you know that you could actually be counteracting or even completely de-railing all the goodness that you’re accomplishing with cleaning eating and healthy exercising if you’re ...
Views: 632(1 vote) - Degenerative Disc Disease in Neck - How to Avoid Life Time Medication or Surgery - by Submitted on Nov 07, 2011 from meital jamesDegenerative disc disease in neck is not actually a disease at all. It's a process that happens to everyone with aging. The spinal discs go through natural changes as we age. Degeneration of the disc usually happens in the lumbar area or in the neck, but it can occur anywhere along the ...
Views: 1900(1 vote) - Depression Cure - by Submitted on Nov 09, 2010 from Larry HenleyApproximately 10% of the US population suffers from some form of depressive disorder. Depression can be a debilitating and frustrating disorder, it can make you feel so tired you can’t get out of bed, or so angry you can’t socialize, or distracted and unable to focus on any task for any period ...
Views: 714(1 vote) - Depression Have Many Negative Effects on Your Cardiovascular Health - by Submitted on May 11, 2018 from Suzi RobbStress is unseen in many cases when person is totally introvert and have many negative things in his mind. It makes you aware with the many factors that are hidden in your personality. People with cardiovascular disease who are not aware with their problems, often diagnosed as the disease of ...
Views: 543(1 vote) - Destroy Your Love Handles With These Two Exercises! - by Submitted on Dec 02, 2013 from Alvin ChuaOne of the hardest areas on the body to lose weight is around the hips and abdomen; affectionately referred to as "love handles". If you have love handles, you should know that there is absolutely nothing to love about them. These areas are something that almost everyone deals with and are ...
Views: 2350(1 vote) - Diagnose you blood oxygen level with Santamedical Generation 2 SM-165 Fingertip Pulse Oximeter - by Submitted on Jan 14, 2019 from Luca TodaniRecently Santamedical has launched SM-165 Fingertip Pulse Oximeter in the market which has gained admirable response by customers in such a short time period. This device is used to measure the arterial blood oxygen level and heart rate of the patient. It is gaining popularity because of its ...
Views: 657(1 vote) - Diet Success - 5 Top Tips to Lose Weight Without Even Trying - by Submitted on Feb 17, 2010 from Sophie JamesIn this article I’m going to show you how to diet successfully by giving you 5 top tips to lose weight by cutting calories.The bottom line is that there are two ways to lose weight – burn more calories or eat less of them. It sounds so simple, doesn’t it? So why is it so difficult to lose ...
Views: 1099(1 vote) - Different Programs in Addiction Treatment Centers - by Submitted on Feb 28, 2012 from Anthony GilbertAlcohol dependency and other types of drug addiction are diseases that progress through predictable stages. Accurately diagnosing these conditions, and developing a comprehensive treatment plan, requires the involvement of trained health professionals, often including a doctor who specializes in ...
Views: 855(1 vote) - Different Ways to do Cardio - by Submitted on Feb 02, 2012 from Cade LennoxSo we all know how important cardiovascular exercise is to our health, it goes without saying that we need to include it in our everyday routines. That can be a little troublesome for some of us. The good news is there are so many options when it comes to do cardio that even if one method may ...
Views: 1433(1 vote) - Different Ways You Can Benefit From At Home Personal Training - by Submitted on Dec 26, 2018 from Pie chanSo, you want to get in shape but you do not have enough free time for regular visits to your local gym; if so, you might want to consider getting at home personal training. This method of personal fitness training is quite popular with Hollywood celebrities because it allows them to maintain ...
Views: 868(1 vote) - Discover 4 Surefire Tips That Will Help You Easily Strip Belly Fat and Get You Rock Hard Sexy Abs - by Submitted on Feb 16, 2011 from Chase CruiseAre you sick and tired of not having the body you know you can have? Would you like to finally get the body of your dreams? Are you tired of feeling so tired all of the time? If you answered yes to either of these questions you've come to the right place. It wasn't that long ago where I had so ...
Views: 601(2 votes) - Do Exercises Quickly With The Fitness Equipment At Your Home - by Submitted on Jan 03, 2013 from Micale KosprosizA healthy character can only deliver good work because when both the mental and physical strength combines, then one will act in the right order. It is not that every time your life will move smoothly, there are ups and downs in life. These days, life have become very hectic and so there is ...
Views: 684(1 vote) - Do Liquid Diets Help In Weight Loss? - by Submitted on Oct 23, 2019 from bhagwan mehtaYes! Liquid diets, as the name suggests, means getting liquids only as a part of thediet. The liquid diet is a diet that can replace all the meals with fruit, vegetables,milkshakes or basically liquids, which have to be taken at some intervals throughoutthe day. Following liquid diets ...
Views: 1047(1 vote) - Do You Know These Health Benefits of MMA [Physical & Mental Benefits] - by Submitted on Apr 18, 2019 from Kalyna KapurAre you interested to play martial arts? Well, here we are not calling you to become a professional and start participating in various national/international martial art competitions. Those who still have this myth should note that nowadays, martial art is being considered for multiple other ...
Views: 626(1 vote) - Do You Want To Lose That Excess Weight Easily And For Good? - by Submitted on Jan 14, 2011 from Kristi SeiberWeight loss, two words that embodies a lot of work and patience. Its one among the most challenging feats for most individuals around the planet. It means exercise, diet and whole lot of holding back on that mug of beer or that chocolate bar. Being over weight is really a problem which majority ...
Views: 579(1 vote) - Does creatine cause hair loss? - by Submitted on Apr 30, 2020 from Nabil AhsanMany of us who want to gain big muscle and take creatine supplement have a common question in our mind. The common question is "Is there a linking between of taking creatinine supplement and losing hair?” In this article, we'll find out the answer of the question. I know you are spending a ...
Views: 637(1 vote) - Don't Give Up On Yourself! How to Rediscover Your Love of Running - by Submitted on Jul 15, 2016 from Linda BanksYou laid out the perfect plan to achieve your goals and everything was progressing according to your plan. You could see the physical improvements, and you were developing a mental toughness and mindset that nothing was going to get in your way. Until "it" happened... "It" comes in many forms ...
Views: 633(1 vote) - Easy Abdominal Exercises - by Submitted on Mar 22, 2011 from Mark WarringtonWhen people get in shape, the main focus of their workout are normally to lose weight and to lose their tummy. But there are times that we achieve both but that lousy love handle stays behind just above our waistline giving us that mushroom look. And no matter how many sit ups or crunches you ...
Views: 838(1 vote) - Easy Holiday Exercises You Can Do At Home - by Submitted on Mar 22, 2011 from Mark WarringtonThe Holiday season is so near! This December, what are you going to do? Are you going to rest a lot? Are you going to eat a lot? Or are you still going to watch your weight? The best choice is to watch your weight, even if it's a little inconvienent. A lot of people choose to reward themselves ...
Views: 830(1 vote) - Easy Ways to Burn Calories - Lose Fat Quick! - by Submitted on Jul 29, 2011 from Phillip TomThe desire of everyone is to be slim and healthy. It’s something we all long for and hope to maintain. Losing weight can be done very easily. Nevertheless, it’s important to note that losing weight is not going to happen overnight, it always takes time. It’s impossible to burn calories and get ...
Views: 1065(1 vote) - Easy Ways to Get Fit at Home - by Submitted on Oct 27, 2020 from Kalyna KapurSpending a lot of money on your health to get a gym membership is not the only way to get a healthy body, a great workout is also possible in the comfort zone of your own home. All you need to do is have a little time and space and a basic training plan for yourself for an at-home fitness ...
Views: 567(1 vote) - Eat Clean To Get Lean - by Submitted on Aug 27, 2015 from Glenn DicksteinIf you want to get lean you have to learn to eat clean. That old saying has more clinical evidence behind it than ever before. The problem with learning to eat clean is that it is hard to do on your own. Most personal trainers are now certified in diet and nutrition because they know it is the ...
Views: 952(1 vote) - Eat Properly and Reduces Weight - by Submitted on May 05, 2011 from Evgheni BalachinYOU COUNT CALORIES. Generally recognized rules of weight loss says: Consume fewer calories than required by the body for maintaining of current weight, and you will lose extra pounds. However, according to statistics, only 11% of Americans correctly estimate their daily caloric needs. Others ...
Views: 690(1 vote) - Eat to Win - Strategies to Maximize Performance and Health - by Submitted on May 04, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredEat to Win - Strategies to Maximize Performance and Health by Lt. Col. Bob Weinstein, USAR-Ret. Have you ever wondered why, for so many people - especially anyone older than 30 in the U.S. - weight gain seems to be a fact of life? It is because the human body is way too efficient. It doesn’t ...
Views: 1536(1 vote) - EFA's The Fats That Heal - by Submitted on Jul 17, 2011 from Josh CoffmanOne of the most concerning and misinforming issues is the vital role that fats play within the body. There is this misconception that "fats" are bad, and we should reduce our fat intake because it will lead us down a path of gaining weight and or potentially becoming fat. This is true to some ...
Views: 1098(1 vote) - Effective Cardio For Fat Loss - by Submitted on Mar 22, 2011 from Mark WarringtonI want to let you in on a little secret. I have learned this as a result of being overweight for years (decades actually) and finally winning the battle of the bulge. I lost over 50 lbs in 5 months and ended up with that awesome six pack all guys dream about. (And yes, girls also want that firm, ...
Views: 810(1 vote) - Effective Exercises For A Hot Set Of Six Pack Abs - by Submitted on Nov 03, 2013 from Alvin ChuaIf you wish to be a chick magnet, you should understand that your top priority is to get a solid set of six pack abs. However, if you are not open to the idea of wasting insane amounts of money on pricey gym memberships, then make sure to read on. Getting a set of six pack abs requires you to ...
Views: 520(1 vote) - Effective Phentermine Weight Loss Pills - by Submitted on Mar 16, 2016 from Intouch ReviewsWhat diet pills actually work to help lose weight quicker? Everyone likes to look slim and chic. Some of them are blessed with shapely figure. Some of them are less fortunate. Are you one among them? Are you desperate to lose weight? Have you tried several hunger suppressant pills and fat ...
Views: 795(1 vote) - Effectively Lose Weight With These Easy Tips - by Submitted on Feb 27, 2013 from Ramil MorlaAlthough there are multiple miracle weight loss pills on the market there is no cure to a lack of dedication. Surgery is hardly affordable for most people, and diet pills leave people with unnatural body chemistry that can lead to fairly embarrassing bowel movements. In reality, losing weight is ...
Views: 1135(1 vote) - Efficient Gym Workout - In and Out in 34 minutes - by Submitted on May 16, 2011 from Kamil KowalskiWith the beginning of Quarter Two and temperatures rising, the professional business world is picking up the pace just as fast. My business world is no different, but I know that one powerful way to stay effective and creative is to keep exercising regularly at least 4 times per week. I made ...
Views: 2339(2 votes) - Eliminate Belly Fat - Learn The 5 Health Tips To Remove Belly Fat - by Submitted on Feb 16, 2011 from Stepfanie WayneWe have heard a lot of people dying to go for a diet and exercise yet getting annoyed on how to eliminate belly fat.What could be the real problem? Abdominal exercises are directed only on the abdominal muscles. Fats are stored almost any part of the body (buttocks, hips, lower arms). You need ...
Views: 789(1 vote) - Emotional benefits of exercise - by Submitted on Nov 09, 2010 from Larry HenleyPeople who have an active lifestyle – whether that means going to the gym on a regular basis, playing in a basketball league, riding their bike to work every day, or doing anything else that they enjoy and that gets them moving – have more confidence, less stress, and higher self-esteem than ...
Views: 1291(1 vote) - Energy Pills: Complete Booster Package - by Submitted on Jun 04, 2020 from Luca TodaniIf you are the one who is actively looking for something which will help you to lead a healthy lifestyle then you must look for some supplements. The healthy supplements give you extra energy and help to lead a healthy and happy lifestyle. If you are searching for something like this, then your ...
Views: 465(1 vote) - Entangled relationship of fitness with myths - by Submitted on Jul 14, 2018 from Rashmi AdwaniThe health consciousness among people in today’s world is present while they are to do anything for staying fit and healthy. But, most often people are not fortunate enough to understand the correct diet or workouts which can help them stay fit. So, it is always important that you get your ...
Views: 887(1 vote) - Everything You Need to Know about Pulse Massager - by Submitted on Feb 21, 2019 from Luca TodaniIn these days many people suffer from muscle pain due to old age factor, accident, arthritis, plus some kind of physical injuries. Further, even people who belong or moving into the places, be employed by hour by seated in leading of their pcs, laptops etc . plus they can’t have the ability to ...
Views: 403(1 vote) - Excellent Tips to Make the Most of Your TENS Electronic Pulse Massager Unit - by Submitted on Mar 11, 2019 from Luca TodaniIs it accurate to say that you are in torment however haven't yet utilized a TENS unit? All things considered, it's not very late. In the event that you are experiencing any agony like that from joint inflammation or carpal passage disorder or shoulder torment, neck tormentor back torment, you ...
Views: 362(1 vote)