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Fitness and Exercise Articles
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- Tips To Enhance Cardio Exercises - by Submitted on Mar 23, 2011 from Mark WarringtonExercise should be an essential part of your daily activities. It is one of the most important things you can do to ensure that your body is running in top condition. Planning should always precede an effective and efficient exercise plan. We may be spending so much time in the gym and yet ...
Views: 669 - Trampoline - Your Ever Lasting Fitness Clock - by Submitted on Jun 12, 2007 from David JonesTrampolines are designed exclusively for the home backyard market. Being rebounding devices, they propel the performer to unaccustomed heights and into a variety of body movements. Trampoline Exercise is considered both - good fun and healthy for kids of all ages and your family. Trampolines, ...
Views: 1156 - Types of Burn - by Submitted on Feb 02, 2012 from vikas guptaBurns destroy skin, which controls the amount of heat our bodies retain or release, holds in fluids, and protects us from infection. While minor burns on fingers and hands are usually not dangerous, burns injuring even relatively small areas of skin can develop serious complications. There are ...
Views: 1055 - What Is Over Training Syndrome, And How Can You Heal From It? - by Submitted on Sep 26, 2012 from Marie SanchezOver training is the negative effects on the body that may result when you workout too often. After working out, your body needs time to repair your muscle tissues, so it's very important that you give yourself enough rest between workouts. If you've really been pushing yourself harder than ...
Views: 912 - Wonderful Benefits of Boxing Training For the Health - by Submitted on Apr 03, 2012 from John BirkWe can take any type of sport will really progress our physical strength level.However,Boxing is a sport which is itself an essentially good fitness course that stands out in the rest.For so countless years people who have no ambitions of ever going professional have concerned boxing training to ...
Views: 1136 - Workout at home with HIIT - by Submitted on Mar 30, 2020 from Marina PalWith 90% of the population being 'stuck' at home it is essential to keep the body healthy and active. Give your cardiovascular system and muscles a good workout with this 15 minute HIIT workout at home using just your body. What is HIIT? HIIT stands for High Intensity Interval Training, and it ...
Views: 484 - "Cash Cow For Crooks" Our American Healthcare System - by Submitted on Sep 19, 2011 from Anthony ZelinkoThe American Healthcare System is pandemic in fraud and that needs to be taken care of first before we can save real money in the system. We could save multi-billions if the system was revamped and the opportunity for easy money was eliminated. I know what a debacle our healthcare system is in, ...
Views: 1053 - "Powerful Performance: Buying Steroids Online in the UK" - by Submitted on Feb 19, 2024 from Mathew PhilipSteroids, a class of compounds that are widely used for their anti-inflammatory and/or immune-suppressing effects, have also found a significant place in the realms of fitness and bodybuilding. For individuals looking to enhance their physical performance, buying steroids online has become more ...
Views: 233 - "The Way to Wellness" It's time to start a Healthy life: your 7 days program - by Submitted on Mar 28, 2011 from Kathy DavisHow many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball ...
Views: 717 - "The Way to Wellness" It's time to start a Healthy life: your 7 days program - by Submitted on Mar 28, 2011 from Kathy DavisHow many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball ...
Views: 1448 - "Understanding the Process: How to Buy Testosterone Online Safely" - by Submitted on Dec 31, 2023 from Mathew PhilipFor many people, the idea of purchasing testosterone online seems like an easy and cost-effective solution to a potential medical problem. However, there are several important factors to consider before choosing to go down this route. Not only is it important to evaluate the reputation and ...
Views: 228 - "Your Metabolism & How to Turn it Into a Calorie Blasting Dynamo" - by Submitted on Sep 23, 2011 from Fraser GeddesThere are no forms of dieting that could stop you to grow bigger. Most are only fads and instead of giving you the results you once hoped for and worked for, they leave you frustrated and well, sometimes hopeless. Well, worry no more. There are these 7 effective moves towards a healthier, sexier ...
Views: 887 - #1 Weight Loss Tip: Lack of sleep causes you to be fat - by Submitted on Feb 23, 2009 from Jayson HunterThere is a new healthy weight loss diet coming out almost every week. There are also numerous weight loss tips and guidelines to help you lose weight. Now many of these healthy eating guidelines and weight loss tips are valid points and should be followed if you want to achieve permanent weight ...
Views: 851 - #TuesdayTip - Multi-tasking and Being More Productive - by Submitted on Dec 08, 2015 from Sally Thibaulthttps://www.youtube.com/watch?v=vWJwsJSPGWE In this video today I share a great tip from the Editor of Success magazine, Darren Hardy. It’s all about challenging yourself to block out 90 minutes daily ( or 2 to 3 times a week if you can) to focus on completing one task… no email, phone, ...
Views: 668 - #TuesdayTip - Multi-tasking and Being More Productive - by Submitted on Dec 08, 2015 from Sally Thibaulthttps://www.youtube.com/watch?v=vWJwsJSPGWE In this video today I share a great tip from the Editor of Success magazine, Darren Hardy. It’s all about challenging yourself to block out 90 minutes daily ( or 2 to 3 times a week if you can) to focus on completing one task… no email, phone, ...
Views: 624 - 'Weight watchers Diet' - by Submitted on Apr 19, 2011 from Diet DocThe famous dieters diet that has been around for quite some time and which millions across the world are finding great success with, features the body weight watchers point system. Points are related to foods depending on the level of fat, dietary fiber and calories that food has per every gram. ...
Views: 539 - *** Fitness And Exercise: How To Stop Battling Frustration To Lose Weight - by Women who battle frustration and silently scream from failed weight loss attempts, poor health, and lack of will power are not alone. It's not all about exercise and diet. If your spirit isn't with the program, even the best discipline might just lead to injury or worse yet feeling you failed ...
Views: 1219 - *** How Not To Make Your Fitness New Year's Resolutions Fail - by Submitted on Jan 14, 2008 from Amy LundbergNew Year Resolutions come and go, but an idea turned into an intention can become a powerful magnet that draws you toward what you truly desire. So what is the difference between a resolution and an intention? How do you create an intention that inspires you rather then repels you away? A ...
Views: 1172 - *** What Your Kids Can Teach You About Exercise - by Submitted on Sep 17, 2009 from Sean BarkerWhen it comes to teaching our kids new things, we as parents are pretty confident that we have a handle on teaching them good habits. As the saying goes "with age comes wisdom" so as we get more years under our parenting belt we all become our own parenting experts, right? But when it ...
Views: 1189 - ***Abs For Dads: 3 Simple Steps To Awesome Abs - by Submitted on Dec 17, 2008 from Sean BarkerTake a look around the next time you are at the gym. What do you see? No, not the girl on the leg curl machine! Keep looking…. You see people lying on dirty gym mats doing endless crunches and spending hours on cardio machines like a hamster stuck on a wheel. Even today, with all the ...
Views: 2474 - ***Book Review: 5-Factor Fitness: The Diet And Fitness Secret Of Hollywood's A-List - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. 5-Factor Fitness: The Diet and Fitness Secret of ...
Views: 1440 - ***Book Review: Abs Diet For Women: The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Abs Diet for Women: The Six-Week Plan to Flatten ...
Views: 1474 - ***Book Review: Making The Cut: The 30 Day Diet and Fitness Plan for the Strongest, Sexiest You - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Making the Cut: The 30 Day Diet and Fitness Plan ...
Views: 1483 - ***Book Review: Strength Training Anatomy - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Strength Training Anatomy, by Frederic Delavier, ...
Views: 1818 - ***Book Review: Yoga As Medicine: The Yogic Prescription for Health and Healing - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Yoga as Medicine: The Yogic Prescription for ...
Views: 1296 - ***Definition: Exercise Strength Training - by Submitted on Nov 03, 2007 from Debbie MolisHave you ever thought or daydream about having a more powerful and a simply stunning body? You can achieve such results by getting up on your feet now and start working out the resistance training way. If you have seen exercises that work the muscles properly by including the use of weights, ...
Views: 1506 - ***Definition: Exercise Tips - by Submitted on Nov 03, 2007 from Debbie MolisAs our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle. The first step is to drop the all-or-nothing, ...
Views: 1252 - ***Definition: Fitness And Exercise Diet - by Submitted on Nov 03, 2007 from Debbie MolisWhat keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper ...
Views: 1283 - ***Definition: Home Exercise Program - by Submitted on Nov 03, 2007 from Debbie MolisHow many times have you heard someone say, "I can't really follow through with an exercise program because I'm just too busy" or "I got caught up in traffic" or "That gym instructor is just way too fast and too tough for me"? If that sounds like you, then you probably need an exercise program ...
Views: 4606 - ***Definition: Lifestyle Fitness - by Submitted on Nov 03, 2007 from Debbie MolisI met her at a networking group early one morning. Lacy (name changed for privacy reasons) was in her 40s and had a lot going for her. She was intelligent, well spoken, and confident in her ability to run her own Law Firm as an attorney. Lacy was able to enjoy many things in life that others ...
Views: 2417 - ***Does Your Cup Runneth Over? - by Submitted on Mar 10, 2009 from Paul ChekAre you always in a hurry? Is money a recurring problem in your life? Are you working to live instead of living to work? Do you have a relationship or two adding stresses to your life? How are your eating habits? Do you have a history of dieting, skipping meals or living off of packaged or ...
Views: 2228 - ***Exercise: The price we must pay for food and health - by Submitted on Jan 13, 2009 from Randy WysongThe benefits of exercise are myriad. It makes us feel good, burns excess body fat, grows and maintains muscle, strengthens bones and joints, helps flexibility, deepens sleep, improves appearance, creates a high, provides goals to achieve, lifts depression, relieves stress, increases self esteem, ...
Views: 1339 - ***Get in the Habit of Keeping in Shape by Judi Moreo - by Submitted on Jun 07, 2018 from Judi MoreoAnother year has passed, and the advertising for weight loss and exercise is abundant. We know we should keep ourselves in shape. But, somehow, by the time we get to March, we let it go by the wayside. So how do we get in the habit of keeping in shape? keeping in shape It’s not ...
Views: 1840 - ***I Was the Weight Loss Success Story - by Submitted on Aug 06, 2014 from Erin LevineI had started to lose weight in January of 2013. Going to the gym, watching what I eat, but not counting my calories. I went to Japan and when I came back I was in full swing once again. Hitting the gym 5 days a week. Exactly one year ago tomorrow, I joined MyFitnessPal. I was counting my ...
Views: 908 - ***Standing Like a Tree - by Submitted on Mar 02, 2009 from Paul ChekIn my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are overworked and lack vital energy — what I call life-force or chi. Today, people need exercise more than ever. Why? Because they are more sedentary and unhealthy than ...
Views: 3042 - ***The Pros and Cons of Gettin' a FitBit - by Submitted on Aug 06, 2014 from Erin LevineSo, you’re thinkin’ about taking the plunge, eh? Thinkin’ about buyin’ a FitBit, eh? Well, you should probably stop right here, partner! Let me give you the lowdown! I get a lot of people asking me about the FitBit and if I actually enjoy it. So, I figured, why not write a little bloggy about ...
Views: 862 - ***Watch Your Waistline – 5 Tips For Eating Out This Father's Day - by Submitted on Jun 16, 2009 from Brian NicolettiThink twice about heading to the "all you can eat" buffet this Father's Day as you maybe putting your waistline at risk! Follow these 5 simple tips to eating healthy while enjoying Dad's day out. 1. Never go to a restaurant starving! You are setting yourself up for failure right from the ...
Views: 1167 - -- Neglected muscles , unbalanced bodies ! Part 2 - The Glutes - by Submitted on Dec 04, 2012 from Anand Ghurye-- Neglected muscles , unbalanced bodies ! Part 2 - The Glutes In the earlier part we dealt with the most neglected muscles - the hamstrings . This time let us consider the second most neglected muscle group of the body the Glutes . In layman’s terms glutes means the butt or the derriere . ...
Views: 1618 - -- Neglected muscles , unbalanced bodies ! Part 3 - The Lower Abdominal Muscles - by Submitted on Dec 07, 2012 from Anand Ghurye-- Neglected muscles , unbalanced bodies ! Part 3 - The Lower Abdominal Muscles In the earlier parts we dealt with the most neglected muscles - the hamstrings and the glutes . This time let us consider the third most neglected muscle group of the body the Lower Abdominals . The lower ...
Views: 1972 - 10 amazing benefits of practicing kindness - by Submitted on Dec 19, 2020 from Mann GhattDo you remember the person who showed you kindness when you least expected it? How do you feel now when you think of that person? Heart-warming, isn’t it? A smile automatically comes on your face. And how do you feel about the instances where you were kind to others? You feel proud of your ...
Views: 507 - 10 Benefits Why You Should Go To The Gym - by Submitted on Apr 24, 2021 from lean jackExercising and leading a more active lifestyle takes effort and time, but it's definitely worth it. To facilitate its practice and enjoy its advantages, we recommend training in facilities with modern equipment, with a pleasant environment and surrounded by qualified instructors with a ...
Views: 400 - 10 Best Pieces Of Home Exercise Equipment - by Submitted on Apr 09, 2024 from Adler ConwayIn today's fast-paced world, finding time to go to the gym might be difficult. That's why an increasing number of individuals are turning to home workout equipment to keep fit and healthy on their own schedule. Whether you're a seasoned fitness enthusiast or just starting out on your wellness ...
Views: 194 - 10 best-known celebrity personal trainers - by Submitted on Feb 26, 2020 from Grant DonovanTime and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainer. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients' bodies to a specific goal. ...
Views: 998 - 10 Core Training Tips And Core Workout Tips - by Submitted on Aug 06, 2008 from Charles InnissCore training has become popular as a fitness philosophy because it is a great way to build a strong foundation. Here are 10 Core Exercise Tips. Tip #1: Activate Your Abdominal Muscles The abdominal muscles play a significant role in core stability. The deep abdominal muscles contract to ...
Views: 901 - 10 Critical Tips to Lifting Weights - by Submitted on Jan 28, 2009 from James RiggsGreat Tips to Build Muscle 10 Tips For Weight Training Tip 1 - Warm-Up Before beginning any type of athletic activity, you should raise the peripheral body temperature. Get your heart beating and increase the blood flow to your extremities by participating in five minutes of a low intensity ...
Views: 5187 - 10 Effective Home Remedies for Knee Pain - by Submitted on Nov 17, 2016 from Being ChinmayAsthijivak is actually fabricated oil that gives help from different joint agonies, for example, Knee torment, shoulder torment and back torment and so on. The oil helps in bringing back the typical usefulness of different influenced body parts through enhancing the sum and stream of synovial ...
Views: 1147 - 10 Everyday Foods and Their Healthy Counterparts - by Submitted on Mar 05, 2017 from Catherine MarquesesWhen it comes to preparing food, there are ingredients you might want to swap with something healthier. Well, at first, it may feel odd and foreign to substitute proven and tested kitchen staples. However, if you get used to it, you’ll eventually notice the positive effects. As a matter of fact, ...
Views: 3087 - 10 Everyday Habits That Help You Stay Active - by Submitted on Feb 09, 2022 from Saraswati Vidyalaya High School & Jr College Ghodbunder Road ThaneThough it is able to appear to be you need a fitness subscription or as a minimum a home treadmill to hold an lively lifestyle, excessive-depth workout routines are not the only manner to get your body transferring. In fact, there are myriad ways you can contain movement into your regular ...
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