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Fitness and Exercise Articles
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- The Heavy Leg Day Workout - by Submitted on Mar 18, 2019 from Grant DonovanBuilding big muscular legs is not the easiest thing in fitness or bodybuilding, but at the same time it is not impossible. The program is composed of the following 5 exercises: Back Squats - The back squat is an exercise that will develop the quads, hamstrings and the glutes, but it will ...
Views: 554(1 vote) - The Most Effective Ways To Boost Brain Power - by Submitted on Nov 01, 2018 from Nancy LeeHave you ever stopped to marvel at the incredible organ that is the human brain? The majority of people will probably say, “no.” But why? The brain is a fascinating thing that can grow, change, rewire itself, and even regrow. It doesn’t matter if you are a genius or not. With a little training, ...
Views: 796(1 vote) - The Process of Drug Detoxification - by Submitted on Sep 03, 2009 from Crystal SmithDetoxification is generally the process of removing all toxic substances from the body caused by addiction from drugs or alcohol. Detoxification is done in various organs such as the lungs, kidney and liver. Kinds of detoxification include dialysis, chelation therapy, acupuncture and inpatient ...
Views: 936(3 votes) - The Reason Why You Need Cardio - Even If You Hate It! - by Submitted on Apr 26, 2019 from Ronald R HandCardiovascular fitness is the ability to handle aerobically exercise of differing durations. Improving your cardiovascular fitness can help increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart. ...
Views: 651(1 vote) - The True Essence of Blood Pressure Options - by Submitted on Dec 27, 2018 from Jessica RoggersHigh blood pressure tips High blood pressure is one of the most common disorders in Western society. Did you know that one in three women has high blood pressure? The danger of having high blood pressure is that in most cases you have no complaints. The Sphygmomanometer is the best deal here ...
Views: 789(1 vote) - The Truth About Six-Pack Abs - by Submitted on Aug 19, 2009 from Susan du PlessisAbs are big business, and just about every Tom, Dick and Harriet wants a rock solid 'six-pack'. It's a phenomenon, and while some have turned it into an obsession, others see it as nothing more than an overrated frustration. After all, 1000 sit-ups a day just doesn't seem to 'cut' it and many ...
Views: 819(1 vote) - Top 3 Alternative Therapy Approaches That Every Rehab Facility Should Adopt - by Submitted on Mar 22, 2019 from Alvina JenniferAn increasing number of rehab centers in Columbus Ohio are embracing holistic therapy approaches as a means to improve the recovery of users who are undergoing substance abuse. Addiction is a disease that changes the way the body interacts with the abused substance in a way that it never gets ...
Views: 1854(1 vote) - Top 5 Fitness Tips for Plus Size Women - by Submitted on Jul 08, 2019 from Temi MosakuEverybody knows that body fitness is directly related to overall health, and this fact is true to all regardless of gender, age, and size; thus, it is apparently true even to women that are plus sized. When you are someone who carries extra pounds in contrast to others, choosing to be ...
Views: 462(1 vote) - Top neck pain relief center in nagpur - by Submitted on Nov 02, 2018 from bindal ayurvedaParijatak offers the Best Chronic Neck Pain Treatment in Nagpur Pain in the neck is a very common problem that is faced by people of all age groups. There could be multiple numbers of disorders that involve any tissue or bone in and around the neck causing the pain. It could also be because ...
Views: 596(1 vote) - Turmeric and Curcumin: Health, Spice, and Supplement Information - by Submitted on Jan 29, 2019 from Richard johnObviously, you should have earlier information of 'Turmeric' and its related uses, however have you at any point run over the cause of this item and how it very well may be utilized? Turmeric is a zest that originates from the turmeric plant. It is normally utilized in Asian nourishment. You ...
Views: 487(1 vote) - turn Up the depth and sculpt Your muscle tissues With This 15-Minute bodyweight exercising - by Submitted on Apr 26, 2019 from mixail xarapasi am a huge fan of weightlifting, however I also recognize the value of giving your body a leisure. Some canicule, that skill accomplishing nothing. other canicule, it's buying and selling in the barbell for a fun, upbeat biking category, or going to yoga and addition out your tight achievement, ...
Views: 518(1 vote) - Walking for Fat Loss??? - by Submitted on Sep 25, 2003 from Jesse CannoneWith obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT ...
Views: 1698(1 vote) - What makes a jump rope the best? - by Submitted on Nov 08, 2018 from Nancy Lee- What makes a jump rope the best? - My dream jump rope "I… love… you…. Teddy bear, teddy bear, touch your nose, touch your shoulder, and touch your feet, turn around and go away!" This is the most memorable childhood game song I have as a kid. It brings smiles to my face each time I think ...
Views: 899(1 vote) - What Type of Assistance Is Expected from a Professional Gym Instructor? - by Submitted on Nov 26, 2018 from sudip mazumdarThe job of a gym instructor is to give someone innovative fitness solutions. Teens need regular wellness backup and training at gym centers to reset different parts of the body. A gym trainer is appointed to recommend the best tips, guidelines and exercises to help people rebuilding weak ...
Views: 401(1 vote) - What You Need to Know About Vitamin B12 - by Submitted on Dec 27, 2018 from Richard johnA body that is wholesome is dependent upon obtaining adequate supplies of B12. Chicken in addition to beef are the key sources of vitamin B12 that is . This distinct nutritional supplement that is essential is important for all those individuals lacking the vitamin in providing energy boosts ...
Views: 506(1 vote) - When Is The Best Time Of Year To Buy A Treadmill? - by Submitted on Nov 13, 2018 from Kevin JonesIf you’ve decided to buy a treadmill but are waiting to catch the best price, you’re showing financial acumen. If you play your cards right, you can pick up home exercise equipment at a surprisingly low cost. The best time to buy a treadmill is during the holiday sales that crop up ...
Views: 6362(1 vote) - Why Don’t You Try These 5 Belly Fat Burning Foods - by Submitted on Oct 12, 2018 from Holly SanchezExcess abdominal fat is one of the leading precursors to heart disease, metabolic syndrome, and several types of cancer. It is also uncomfortable and can be challenging to your self-esteem. A little softness around the middle is normal and healthy, but if you are carrying around more than you ...
Views: 2070(1 vote) - Why Is Testosterone Important for Your Body? - by Submitted on Aug 17, 2019 from Ram DurisetiTestosterone is a hormone that is found in both men and women, but it occurs in higher amounts in the male species. It is formed in the testicles for men and the ovaries and adrenal glands for the ladies. Production of this hormone is at its peak during the adolescent stage of growth. This ...
Views: 773(1 vote) - Why to Exercise and Own Home Exercise Equipment? - by Submitted on Dec 17, 2009 from Sanjana SharmaTo improve our health and remain fit throughout, we adopt different ways. While practicing these (which could be joining a gym, taking diet pills, start dieting or whether you want to lose weight, get healthy or train for a sport), we forget that exercise is very essential part. Exercise not ...
Views: 739(1 vote) - Why You simplest need half-hour for a extra disconnected body - by Submitted on May 12, 2019 from mixail xarapasFolding a equipped area is advanced. So is the Dallas Cowboys’ angle protection. however undertaking shouldn’t be. That’s why seven years in the past, I applied a 30-minute gadget at my efficiency facility, The LAB, in Fairfield, New Jersey. It’s for the busy man or woman whose number 1 ...
Views: 524(1 vote) - Women Strength Training Myths - by Submitted on Sep 20, 2009 from Joe KarszenWomen Strength Training Myths: Joe Karszen, B.S., M.S. In this article I will go over some of the myths that are circulating about women who strength train. Women who strength train will get that bulky muscular look. Not true. The major difference in a women’s body compared to a ...
Views: 1193(2 votes) - Working out with the Rock! - by Submitted on Jul 02, 2009 from Intent.com AuthorsI have been a celebrity trainer for many years with many different clients in the entertainment industry. It has really been exciting and very interesting to say the least. My one time workout with Barbara Streisand, thats a storty. An interesting time with Roseanne Barr, another story. My ...
Views: 625(1 vote) - Avoid Holiday Weight Gain - by Submitted on Dec 03, 2010 from Elizabeth Lombardo, PhDIs holiday weight gain synonymous with your holiday season? You probably aren’t alone. This holiday season, mirror Santa’s mirth, not his girth With holiday parties, Christmas cookies, bottles of bubbly… it is not surprising that we tend to get more than wrapped presents over the holiday ...
Views: 1011(3 votes) - Maximize Your Workouts Effectiveness - by Submitted on Oct 06, 2009 from Wendy StollWhether you’re new to working-out, you’ve hit a plateau, or you’re bored with the same old routine; try these tips to get the most out of your exercise sessions. Cardiovascular: 1) Use your arms on the treadmill or elliptical machine. If you’re holding on to the handrails of cardio equipment ...
Views: 2586(3 votes) - The Four Corners of Cardio : The Keys to a Successful Cardiovascular Training Program - by Submitted on Sep 01, 2009 from Eric DagatiFor many gym members, the science of their cardiovascular training consists of getting on the treadmill, hitting start, and hoping for the best. Unfortunately, this can lead to instant boredom and minimal results from the program. The best way to enjoy the benefits that cardio training can ...
Views: 2343(3 votes) - 3 Tips to Work All Your Ab Muscles to Strengthen Your Entire Core - by Submitted on Sep 01, 2009 from Tyson FaulknerMost everyone in the world would like to have six pack abs or a flat stomach (depending on gender). It is possible for everyone to achieve, but you have to know the real ways to get results. You'll also need to know what activities will actually move you forward, instead of making you feel like ...
Views: 1093(2 votes) - Burning During Exercise Differs from Muscle Pain After Exercise - by Submitted on Sep 02, 2009 from Intent.com AuthorsThe burning you feel in muscles during intense exercise is different from the burning and pain you feel after exercising.Burning during intense exercise is caused by the acidity from accumulation of lactic acid. When your muscles cannot get all the oxygen they need to convert food to energy ...
Views: 938(2 votes) - Fit for the Links: How exercise can elevate your golf game - by Submitted on Sep 01, 2009 from Eric DagatiThe Picture of the Modern Golfer There he stands at the tee, the paradoxical golfing man. He has all the latest and greatest in golfing gear; from head to toe he’s an equipment manufacturer’s dream. But as he draws back that $450 scientifically crafted driver, he has to swing around one major ...
Views: 1024(2 votes) - Measuring Movement : The Best Kept Secret in Improving Athletic Performance? - by Submitted on Sep 01, 2009 from Eric Dagati“How did you know that?” asks David, an aspiring young Bergen County track athlete, in astonishment. He wonders in amazement how his trainer, Eric D’Agati, knew his left calf was significantly tighter than his right. “I had a 50/50 shot,” Eric jokes, when in reality he is going over the results ...
Views: 2949(2 votes) - Preparing for an Equestrian Vacation - by Submitted on Sep 01, 2009 from Ryan SchmidtGetting Fit to go on a horseback riding vacation A bit worried about being sore after spending 6 or 8 hours a day in the saddle? Maybe you have just started riding, or haven’t ridden in a few years – but you want to make sure you get the most enjoyment possible on your Hidden Trails ...
Views: 859(2 votes) - Reasons to Start Measuring Your Own Blood Pressure - by Submitted on Dec 27, 2018 from Luca TodaniMost people think that a manual blood pressure monitor is only meant for doctors. Well, that is not completely true. A blood pressure monitor can also be used by normal people in their house in order to check their blood pressure. You may find it a bit complicated in the beginning but once you ...
Views: 374(2 votes) - WALKING IS NOT AN EXERCISE MODALITY - by Submitted on Oct 07, 2009 from Doug Splittgerber & Debra CorboHave you ever notices that everyone seems to be exercising yet no one seems to be getting any results? We now have over two-thirds of the adult population overweight with one-third falling into the obese category. We also now have unheard of levels of diabetes, obesity and chronic health ...
Views: 1836(2 votes) - 7 Simple Steps to Avoid Overtraining and Supercharge Your Time in The Gym - by Submitted on Dec 04, 2015 from George VlismasOne of the biggest problems facing men's health, athletes, bodybuilders or anyone in fact who exercises can be overtraining. The lure of massive muscle gains, a lean-ripped body, fast weight loss or fat loss, lead to them to train as much as possible to get the fastest results. But this can ...
Views: 944(1 vote) - Attracting Family Fitness - by Submitted on May 28, 2015 from Sharon BallantineJust a few generations ago, few people had to worry about their physical fitness. Life was hard. Without luxuries like cars, elevators, or even washing machines and other labor saving devices, their lives were busy doing all the things we take for granted. Machines didn’t do everything for ...
Views: 1424(1 vote) - Detailed Information Regarding Balanced Diet Plan - by Submitted on Feb 24, 2015 from Gaurang ChandaranaIndividuals frequently consider adhering to a good diet as a win or bust suggestion, yet a key establishment for any solid eating regimen are balance. Anyhow what is control? Generally, it means consuming just as much sustenance as your body needs. You ought to feel fulfilled toward the end of a ...
Views: 1012(1 vote) - Different Functions That Strollers Can Serve - by Submitted on Aug 06, 2011 from Roberto ZamoraJogging strollers have certainly become a must-have among moms and dads interested in getting out and getting fit. Its introduction in the late 90s brought great advantages and benefits for parents, and they today find it very useful especially when they have toddlers at home. Go Hands ...
Views: 996(1 vote) - Do You Need Cardio for Weight Loss and Six Pack Abs? - by Submitted on Sep 21, 2009 from Mark DaleAs most people know, cardiovascular exercises can be used for all-over body toning as well improving your overall health. However, when doing cardio for weight loss in mind, your cardiovascular exercises account for only one part of the fat burning puzzle. People who are overweight and trying ...
Views: 4815(1 vote) - Get Better Results From Your Ab Workouts By Doing Less Of Them - by Submitted on Sep 02, 2009 from Tyson FaulknerMost people that begin their journey to get six pack abs or a tight tummy will immediately assume that they have to do 100 situps or crunches a day to get to their goals. Then after a month goes by and hardly anything has changed, they start to wonder what is going wrong? If this describes you, ...
Views: 949(1 vote) - Guidelines for Penis Hygiene - A Clean Manhood for Life - by Submitted on Sep 05, 2013 from John DuganThere’s no arguing that a fresh, clean penis is just more appealing, but there is more to penis hygiene than just attracting a partner for an intimate encounter. Self-care and grooming are also important to good health, and while skipping a shower now and then probably won’t cause any long-term ...
Views: 1125(1 vote) - How To Achieve The Best Form Possible During Your Ab Workouts - by Submitted on Sep 02, 2009 from Tyson FaulknerIf you don't focus on getting the proper form down when you do your ab exercises, you aren't going to gain strength fast and you may even end up hurting yourself. The following will teach you how to get great results from your ab workouts by learning and performing them with the best form you ...
Views: 831(1 vote) - How To Avoid Over-Training And Reap Amazing Results - by Submitted on Sep 02, 2009 from Tyson FaulknerIf you are motivated to get in great shape and start living a healthier, more fit lifestyle, then you may have fallen victim to this common problem. Over-training is one of easiest pitfalls that can grab you and keep your goals just out of your reach. This article will teach you how to avoid ...
Views: 889(1 vote) - How To Get A Rock Solid Six Pack - by Submitted on Sep 02, 2009 from Tim RyanHow To get rock hard abs and how to get tight abs are two very frequently asked questions. When seeking out the answer you need to be sure exactly what you are looking for. Are you seeking rock hard/tight abs or are you actually wanting to have the sexy ripped sick pack look? The two goals ...
Views: 1795(1 vote) - Maintaining Good Health - Maintaining A Healthy Life - by Submitted on Dec 01, 2018 from Chukwuemeka ThompsonGreat wellbeing can be kept up/accomplished by having a sound eating regimen, customary exercise and great rest, wellbeing science, general wellbeing and self consideration procedures likewise assume a noteworthy job in keeping up great wellbeing. Keeping up and accomplishing great ...
Views: 479(1 vote) - Mastering the Most Important Core Exercise: Learn the Drawing-In Maneuver - by Submitted on Jan 15, 2010 from Charles InnissForget about crunches, sit ups, or leg raises. The drawing-in maneuver to engage the transversus abdominus is the most important core exercise to master if you want to develop core stability. If you’ve never heard of the transversus abdominus I wouldn’t be surprised. It the deepest of the ...
Views: 4954(1 vote) - Masturbation Techniques - How Self-Love Can be Good - or Bad - for a Relationship - by Submitted on Sep 05, 2013 from John DuganThere are countless slang terms out there to refer to various masturbation techniques. Whether a guy prefers to jerk off, choke the chicken, wank off or spank the monkey, it all means the same thing: to masturbate. Often quicker than sex and almost always a sure thing, most men begin ...
Views: 1541(1 vote) - Par course exercise - outdoor exercise for the whole family - by Submitted on Jul 24, 2009 from James EvansLike solitary sentinels they stand alone in parks, recreation areas, and along countless trails throughout America. Consisting of an assortment of balance beams, chinning bars, parallel bars, and stretching posts in various configurations, these individual exercise stations -- collectively known ...
Views: 6571(1 vote) - Premature Ejaculation and Sexual Health - Help for a Leaky Manhood - by Submitted on Sep 04, 2013 from John DuganPremature ejaculation can be a sticky problem, so to speak. It almost never has a single, obvious cause; and men who are affected may actually make matters worse by obsessing over the issue. Fortunately, understanding the potential causes and knowing how and when to get help can pave the way for ...
Views: 1016(1 vote) - Recovery from Infections Is Easy by Use of Antibiotics - by Submitted on Oct 27, 2009 from Jack BondRecovery from infections is easy by the usage of antibiotics. The intake of this medication is a guaranteed treatment for all the infections caused by the bacteria. Whoever has used the antibiotics is able to get relief from the bacterial infections pretty easily. Antibiotics are the medications ...
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