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Fitness and Exercise Articles
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- 10 Policies Your Fitness Clients Must Sign Before Starting Your Program - by Submitted on Jun 14, 2019 from Temi MosakuPersonal Trainer Marketing Tips Starting a fitness industry brings a benevolent nature as many fitness business owners tend to oversee the essentials or setting and enforcing policies with clients. A contract is important to set clear policies and upfront expectations with the clients as the ...
Views: 568(1 vote) - 10 Things You don’t know about Plogging - by Submitted on Jul 10, 2019 from Temi MosakuWhat if you can be an environmentalist and can make a huge impact on the community every time you go out to run? Yes, not only are you going for a run that is good for your health, this workout is intensified by frequent stopping, starting and bending down. This way is almost similar to an ...
Views: 578(1 vote) - 13 Natural Remedies For Your Restless Legs - by Submitted on Sep 27, 2009 from Edith LingenfelterRestless leg syndrome (RLS) is not dangerous, but, it sure can interrupt your sleep and quality of life. RLS sufferers generally have more leg discomfort when sitting or lying down than when standing. The leg discomfort is worse at night, making it hard to fall asleep. The uncontrollable ...
Views: 884(2 votes) - 3 Killer Upper Ab Exercises To Bring Out Your Upper Abs - by Submitted on Sep 01, 2009 from Tyson FaulknerMost people don't realize that the front of your abs, also known as the rectus abdominis, is all one muscle. There actually aren't different distinctions between upper abs and lower abs. When you do ab exercises, you'll be activating the whole muscle, there's no way to separate between the ...
Views: 906(1 vote) - 3 Things You Must Know To Ket A Killer Ab Workout Without Hurting Yourself - by Submitted on Sep 02, 2009 from Tyson FaulknerIf you're trying to get six pack abs or a flat stomach, then you're undoubtedly doing ab workouts as part of your plan. The only problem is, if you don't do them right you could end up getting hurt which will set you way back while you recover. I'm going to give you 3 things that you must now to ...
Views: 1000(1 vote) - 5 Big Gym Workout Routine Mistakes That Everybody Makes - by Submitted on Aug 31, 2009 from Daniel MundayMost of the time I am an outdoors Sydney Personal Trainer however I still train a couple of groups in a gym that I used to work at back in the day and it means that I see some interesting gym workout routines to say the least. This top 5 list of things not to do in the gym are mistakes that ...
Views: 1946(2 votes) - 5 Healthy Habits That Aren’t So Healthy After 40 - by Submitted on Aug 03, 2019 from Erica LevinThe most essential ingredient for maintaining (or improving) your health – is knowledge. It is being able to recognize what your body needs in order to prosper at every stage of your life. And while you may be on the track to good health this decade, the next one may need a slightly different ...
Views: 753(1 vote) - 5 Ways by which Vitamin B12 can affect your entire body: Let Us Know - by Submitted on Jan 28, 2019 from Luca TodaniYou should be amazed understanding that by what means can one nutrient truly help our body in such a significant number of ways? However, it's actual, it truly can. B12 is a standout amongst the most vital nutrient of our body and subsequently participates in each job and capacity of our body's ...
Views: 448(1 vote) - 6 Key Self-Motivation Strategies for Losing Weight - by Submitted on Oct 03, 2009 from Luc ReidYou may not be someone who’s trying to lose weight, eat a better diet, get more exercise, or in some other way make changes to become more fit or healthy–but if you aren’t, you’re probably in the minority (and I tip my hat to you). For the rest of us, I’ll skip the prolonged introduction and ...
Views: 1258(1 vote) - 7 Ways You Can Increase Self-awareness and Improve Your Mental Health - by Submitted on Feb 03, 2019 from Alvina JenniferMental health and self-awareness play a huge role in overall well-being. In fact, it doesn’t only affect you but also other people around you. Both aspects determine how you live and interact with other human beings. And not only that, surprisingly it has an obvious effect on your physical ...
Views: 1141(1 vote) - 8 Factors Of A Good Dog Food - by Submitted on Oct 30, 2018 from Mark HenryWhat to feed to a dog is the most important decision all dog owners have to make. The food your dog eats has a direct impact on his health and happiness. Understanding your dog’s nutritional needs is the key to finding a good dog food. The growing number of different dog foods available on ...
Views: 805(1 vote) - 9 Muscle Building Nutrition Rules For Explosive Weight Gain - by Submitted on Aug 25, 2009 from Tim RyanMuscle building nutrition is actually very simple and is a major factor in your bodybuilding success. However many people seem to get confused when they are putting together a muscle building diet. Therefore here a set of straightforward easily implementable rules will be outlined that anyone ...
Views: 1613(1 vote) - 9 Strategies for Combating Procrastination to Improve your Fitness and Look Great! - by Submitted on Sep 30, 2009 from Marjorie GeiserIf I had a penny for every time I’ve heard someone say, “But I don’t have the time!” I’d be a multi-millionaire! There are a lot of strategies for getting things done, and tons of strategies to ‘just do it’ when it comes to your health and fitness, but the big issue is many people just don’t ‘do ...
Views: 1213(1 vote) - 9 Things to Always Keep in Your Gym Bag - by Submitted on Apr 01, 2019 from James ShepleySo, you’ve decided to make the jump and finally implement physical exercise into your life? Congratulations, that’s an amazing decision. However, there are some things you need to add to your gym bag, to make the experience better. Sure, your effort is the main factor, but these 9 additions ...
Views: 625(1 vote) - A Brief History of Bodybuilding - by Submitted on Nov 04, 2009 from Emile JarreauThe importance of a good physique is nothing new to modern times. Certainly, the cavemen with the best bodies were more successful than their bespectacled, math geek counterparts. This is actually hard wired into people. If you stop to think about how a species progresses, you look at the male’s ...
Views: 1540(2 votes) - A Practical Guide to Setting Setting Your Goals for a Healthy Lifestyle - by Submitted on Mar 28, 2009 from Tracy L. SpeightsStarting out on any project is hard, have you ever wondered or figured out why? For some of us it's really easy to START something new, but the problem is sometimes we don’t FINISH it. It is a well-known fact that many of us are able to start an activity but as we move along with it, we often ...
Views: 1509(1 vote) - Advantages of Nitric Oxide Supplements - by Submitted on Jan 02, 2019 from Luca TodaniNitric oxide plays a role in helping to facilitate transport between different cells within you. This consists of assisting in blood flow and regulating the actions of various bodily organs - including the lungs, brain, liver, and stomach, merely to name a few. In conditions of improving your ...
Views: 521(1 vote) - Are There Any Exercises I Can Do to Help My Foot Problems? - by Submitted on Apr 21, 2009 from Aliesa GeorgeThis Foot Care Question was just submitted to me by Nicole, and I thought perhaps there are others out there searching for answers on how to alleviate foot problems and curious to know if exercise might help. Here's the Question: “I have some problems with my feet. Hyper mobile forefoot and ...
Views: 4194(1 vote) - Asthma - What You Should Know - by Submitted on Jul 17, 2009 from Eckee AsquareAsthma is a chronic disease in the airways can make breathing very difficult. When a person has asthma, there is an inflammation of the air passages which can result in a temporary reduction in the airways that carry oxygen to the lungs. When this happens, asthma symptoms begin to appear. Some ...
Views: 588(1 vote) - Athletes make sure you have this: Pulse Oximeter - by Submitted on Jan 30, 2019 from Richard johnIndeed, you heard it right. Oximeter has entertained itself into another period of 'Wellness focuses' 'Rec centers'. Presently on why we state, that Athletes must have this gadget, since it causes you get a reasonable understanding of the oxygen level in your body. It quantifies your general ...
Views: 462(1 vote) - Balance and the Golf Swing - by Submitted on Jun 30, 2009 from Bob FormanWhen’s the last time you practiced standing on one foot and holding your balance? Probably never. Yet it’s a key ingredient in our daily lives and that includes playing golf. Balance is one of those things that we pretty much take for granted. Not many of us think about it, nor practice ...
Views: 1225(1 vote) - Be wise when you choose your home: Blood Pressure Monitor - by Submitted on Jan 30, 2019 from Luca TodaniIs it accurate to say that you are a pulse understanding? Also, do you regularly want to check your Blood Pressure however feel somewhat lethargic heading off to specialist's place without fail? Additionally adding as far as anyone is concerned, Doctor's these days prescribe to check your Blood ...
Views: 357(1 vote) - Bike Riders Safety a First Move for Life Safety - by Submitted on Dec 14, 2009 from Nick SelsterBike riders are passionate people who love riding, adventure trips and rough driving. It’s a fire to have a long drive on heavy bikes in US. People have their own group of riders who love to go together on big drives for weeks with all heavy loading of their accessories. Their passion & craze is ...
Views: 847(1 vote) - Bodybuilding vs. Diets to Lose Fat and Look Great - by Submitted on Oct 04, 2009 from Emile JarreauLooking younger and more attractive is the goal of just about everyone at one time or another. As a society, we spend billions of dollars on diet programs and exercise equipment in the hopes of achieving the slim attractive bodies of our youth. Add to that the incredible amount of money spent on ...
Views: 644(1 vote) - Brain Injury: Complications and Medical Problems - by Submitted on Nov 29, 2018 from Kim SmithNumerous restorative issues may emerge amid the treatment of somebody with brain damage. It would be ideal if you check with your medicinal services group for more information. Brain injuries can be more troublesome if you happen to be a mother. Its reason is that moms need to take care of their ...
Views: 523(1 vote) - Caralluma Actives – Shocking truth about the caralluma weight loss pill revealed! - by Submitted on Jan 21, 2011 from Thom CottleCaralluma actives is a new revolutionary weight loss pill that works as a natural appetitie suppressant and fat formation blocker but they is more to it than just that though I know that you might have heard everything you need to know about caralluma in the media somewhere and you are wondering ...
Views: 1281(2 votes) - Cardio Exercise to Stay Fit - by Submitted on Aug 25, 2009 from Kamen LozeOne of the best things you can do to lose weight is to get some regular cardio exercise. Cardio is short for cardiovascular, which means it involves your heart. So cardiovascular exercise is exercise that raises your heart rate, and keeps it elevated while you work out. Cardio is great because ...
Views: 843(1 vote) - CBD Juul Pods: A healthy alternative for Juul users - by Submitted on May 04, 2019 from Hasan RootThe Juul brand first made waves on the market in 2017 and has experienced rapid growth in just two short years due to its immense popularity. Originally developed for traditional cigarette smokers as an alternative to wean them off the nasty habit, younger generations have found themselves ...
Views: 547(1 vote) - Chiropractic Wellness - by Submitted on Sep 30, 2009 from Dr. Steve EdelsonFate Or Choice: Dr. Steve Edelson (813) 831-8321, chiropractor in South Tampa, discusses wellness versus dis-ease in today's article. Keep in mind that chiropractic is a natural way to help your body work at its peak or maximal potential. Diet, exercise and a positive frame of mind are other ...
Views: 1474(1 vote) - Discover the benefits of hiring the best personal trainer - by Submitted on May 07, 2019 from Convergent InfowareCrossfit Realsteel is a platform where you can get 100% results as per your goal as long as you follow the guidelines! We all want to look slim, toned, and perfectly shaped. Nothing but our health is the only wealth that can bring the ultimate happiness in our lives. When you stay fit and strong ...
Views: 504(1 vote) - Effective Tips for Fast Weight Loss - by Submitted on Aug 19, 2009 from Bobby YorkThe first thing to remember when you want to lose weight in a hurry is that it is not safe to lose too much weight too fast. In fact weight loss should happen gradually. Losing weight can be a challenge, but if you are consistent and can incorporate these easy tips in your daily lifestyle, it ...
Views: 659(1 vote) - Energize Your Walk, with a FREE, Non-Stop Walking Mix! - by Submitted on Aug 31, 2009 from Intent.com AuthorsIf you haven’t heard, thousands of bodies are moving to a new workout music podcast called Motion Traxx. It features high-energy, non-stop dance mixes that are set at different Beats-per-Minute. The faster pace makes it great for cardio. Its producer, Deekron ‘The Fitness DJ’ recently created ...
Views: 747(2 votes) - Essential Tips To Build Muscle Up Fast - by Submitted on Dec 21, 2009 from Tim RyanWhen it comes to building muscle, more and faster is pretty much what most weight lifters want. The additional self-confidence, good health and respect that can be gained from having a more muscular physique is always well worth the effort. So with that in mind here are three great tips to build ...
Views: 2980(1 vote) - Exercise and Continuity - by Submitted on Jul 14, 2009 from Deborah McIncrowContinuity; when pursuing the endeavor toward better health and fitness in your life it is imperative to search for a realistic link between physical movement and the time you have during your days to dedicate towards movement. Being aware, down-to-earth and reasonable about this partnership ...
Views: 929(1 vote) - Exercise and Recovery Time - by Submitted on Aug 24, 2009 from Deborah McIncrowWhen working out is a regular occurrence in your life and it is as regimented as brushing your teeth or picking up the mail, there comes a time during your travels toward better health and fitness that you must begin to contemplate taking time away from your exercise routine. The body will not ...
Views: 1412(1 vote) - Exercise for Losing Weight - by Submitted on Oct 07, 2009 from Steave MorisonApproximately 90 percent of the daily calorie expenditures of most people occur as a result of the resting metabolic rate (RMR). The RMR is slightly higher than the BMR; it includes the BMR plus any additional energy expended through daily sedentary activities, such as food digestion, sitting, ...
Views: 765(1 vote) - Exercise Routines for Lower Back Pain - by Submitted on Sep 01, 2009 from Bo WoloshynLow back pain is one of the most common complaints in those over the age of 21. A number of different conditions can cause low back pain, though muscle irritation is one of the most common causes. Other causes of pain in the lower back are spinal stenosis and disc herniation, otherwise known as ...
Views: 2328(1 vote) - Exercise Tips You Must Try if You Want to Transform Your Body and See Your Abs - by Submitted on Aug 25, 2009 from Anthony ChapmanClocking in at the gym and putting the time in doesn’t mean you are going to end up with the body of your dreams. Forget marathon type workouts where they only allow you to exercise half-heartedly. It is time to stop guessing and living your life in hope of waking up one day and miraculously ...
Views: 1146(1 vote) - Exercises to Fit Your Profession - by Submitted on Aug 02, 2009 from Intent.com AuthorsEveryone - since one of the most commonly used excuses for not exercises is their too busy, I wanted to blog about simple, basic tips you can do without taking too much time. In addition, since it's Fashion Week in NYC, I wanted to tie in entertainment professions by recommending some tips to ...
Views: 466(2 votes) - Fashioniable Fitness - by Submitted on Oct 04, 2009 from Intent.com AuthorsSummer is finally here – and so is the weight you packed on while hiding away from the winter’s cold and spring’s showers. More than half of the U.S. population is facing this problem where they have gained extra, unwanted weight during the off-season (kind of good news for me since I can help ...
Views: 1430(1 vote) - Fitness Fun - by Submitted on Sep 29, 2009 from Deborah McIncrowIf exercise is not fun and you dread it, fear it or run from it none of the options are going to help you work toward your health and wellness goals. Period! Have fun with it. Goodness gracious; the list of selections is endless and your choices are nonstop. Think back to when you were ...
Views: 882(2 votes) - Five Great Springs Of The Body - by Submitted on Jan 07, 2010 from David ScottThe five great springs in the body are a central theme to most martial artists. It is a simple theme. Each arm is a spring that forms a fulcrum by bending at the elbow. Each leg is a spring formed at the knees. And the body itself forms a spring at the waist. They help to absorb and ...
Views: 1442(1 vote) - Five things to do after recovering from alcohol addiction - by Submitted on May 05, 2019 from Alvina JenniferHave you safely recovered from alcohol addiction? Looking forward to enjoying the colors of life again? There are many things that you need to do immediately post getting out of the alcoholic turmoil. Alcohol addiction deteriorates a major part of one’s life. Getting out of it becomes a need ...
Views: 718(1 vote) - Hardgainer Tips for Skinny Guys: Bodybuilding Secrets to Bulk Up - by Submitted on Oct 02, 2009 from Emile JarreauOne of the most frustrating things in the world for a burgeoning bodybuilder is to be stuck with an incredibly skinny body that refuses to put on muscle. Bodybuilders call these guys hard gainers and their journey to having an incredibly muscular physique can be an incredibly hard one indeed. ...
Views: 1027(1 vote) - Health and Body Movement in the 21st Century - by Submitted on Sep 02, 2009 from Geoffrey GluckmanAlmost forty years ago, Dr. Ken Cooper, an Air Force researcher, announced his findings about exercise, health, and well-being. The report focused on cardiovascular conditioning and fitness. These findings were based on studies conducted on thousands of people in and around an Air Force base ...
Views: 1741(2 votes) - Healthy Food and Muscle Growth: Top 10 tips - by Submitted on Jun 07, 2013 from Bobi AvramoskiWell! If you wish muscular body then besides going to the gym you need to have a healthy diet. Many personal trainers tend to make you labor hard but they give damn to the nutrition. As a result trainees observes slow results and get tired. So, now onward, train yourself a bit smarter and ...
Views: 1394(1 vote) - How to check Blood Pressure at home: Make sure Tips - by Submitted on Nov 15, 2018 from Richard johnMeanwhile, checking Blood Pressure is recommended by doctors nowadays, you have to make sure about certain points too. Any of the point miss, will result you in the inaccurate results of your blood pressure. Here are some things to consider: 1. What should be the equipment to check blood ...
Views: 528(1 vote) - How to Eliminate Gas with a Diet Rich in Beans - by Submitted on Mar 22, 2019 from Lana NelsonMore every day, people are eating more plant-based foods including diets filled with beans and legumes. Yet, some hesitate to continue past a few days due to the amount of gas they experience. When prepared correctly, you can minimize, and in some cases, eliminate gas entirely. Ten to ...
Views: 748(1 vote) - How to Find Your Inner Athlete in 6 Short Weeks - by Submitted on Aug 10, 2009 from Fred SalomonSetting off on an exercise routine can be a difficult first step to take, a reason why most people to be unsuccessful in being consistent with it. Medical specialists at the Mayo Clinic suggest seeing a doctor before commencing any exercise or weight loss routine since every person is different ...
Views: 740(1 vote) - How to Gain Huge Muscle Mass with the Right Mindset - by Submitted on Aug 25, 2009 from Marc FieldsYou may not like the message in this article, yet the following statement cannot be disputed : You will not gain huge muscle mass without the proper mental approach. Yes I know, this may sound simplistic and irrelevant. You see, there are many types of people out there and they will get ...
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