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Fitness and Exercise Articles
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- 15 Quick Tips for People who Don't Like to Exercise - by Submitted on Feb 20, 2004 from Susie CortrightWe've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. Here are fifteen quick tips to get you moving: 1. Don't get intimidated by the prospect of a daily exercise regimen. ...
Views: 1353(1 vote) - 16 Tips to Looking + Feeling Great - by Submitted on May 11, 2004 from Jesse CannoneDo you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that you answered ...
Views: 1534(1 vote) - 3 Best Steps to Bounce Back After Holiday Overeating - by Submitted on Nov 26, 2012 from Joey Poltor3 Best Steps to Bounce Back After Holiday Over Eating - By: Joey Poltor Turkey, and Stuffing and Pie, Oh My!! Holidays are for enjoying! Let’s be realistic, it’s impossible to resist all temptations, I am personally a sucker for anything pumpkin. But, you should never beat yourself up ...
Views: 1847(1 vote) - 3 Easy Exercise Tips to Help You Lose Weight - by Submitted on Jul 17, 2009 from Dingane .We all have a pretty good idea of what it takes to lose weight and maintain good health. The problem is that we all tend to fall into bad habits and forget about all the important stuff when everyday life gets in the way. Having a plan is important and doing something active every day is still ...
Views: 823(1 vote) - 3 Exercise Tips For Women Who Want To Burn Fat - by Submitted on Apr 11, 2011 from Rick KenzieI see a lot of women who train consistently at the gym. They go there a few times a week and they do long workouts. However, some of them hardly have anything to show for it. They're not getting the kind of results you would expect them to have for the time they're putting in. If you're ...
Views: 465(1 vote) - 3 Green, Money Saving Workout Tips - by Submitted on Jul 09, 2009 from Intent.com AuthorsWe all agree that we all need to do a better job conserving our planet’s limited resources, but where do you begin when it comes to making your workout green without busting your budget? Here are 3 simple solutions that will easily help you get green into your workout routine without much ...
Views: 793(1 vote) - 3 Minute Abs – More About the Circuit Everyone is Talking About - by Submitted on Sep 16, 2009 from Anthony ChapmanIn my previous article about 3 minute abs I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 3 abdominal exercises and work them for 30 seconds each with no gaps of rest between any of them. When you have done the 3 exercises ...
Views: 1240(1 vote) - 3 Quick Steps to Build Muscle Easily - by Submitted on Jun 29, 2009 from Tim RyanThere are numerous articles, websites, blogs, magazine columns and such like that all give information and advice about the easiest ways to stimulate muscle growth. So, if there are all these varied methods to stimulate muscle growth then how come it is so such a difficult task for certain ...
Views: 1037(1 vote) - 3 Simple Steps To Building Maximum Muscle - by Submitted on Sep 30, 2009 from Sean BarkerEven with today's technology, everything is still not completely understood on what causes muscle growth. There are actually a whole series of biological processes that are triggered after hard, heavy weight training. Despite all the advances in medical science and human kinetics, the most ...
Views: 1567(2 votes) - 3 Stereotypes about Osteopathy that People Have - by Submitted on Nov 27, 2018 from Bradley CameronBasically osteopathy is a treatment that will help you to get rid of chronic pains and illness. The osteopath will firstly detect the major cause of the illness or pain after that they will suggest you a treatment and opt for therapy according to your medical health. Other than that they will ...
Views: 1101(1 vote) - 3-Minute Daily Exercise For A Perfect Posture - by Submitted on Aug 16, 2009 from Anthony ChapmanImproving the strength of the postural muscles in the back helps bring the body into balance and away from poor posture and potential pain. This is very important for both sedentary and active people especially for those that follow unbalanced exercise programmes. If you spend a lot of time ...
Views: 1268(1 vote) - 4 ISSUES WHERE A TENS UNIT CAN BE USED EFFECTIVELY - by Submitted on Jan 24, 2019 from Luca TodaniAs you may know that a TENS (transcutaneous electrical nerve stimulation) unit is a medical device used to reduce pain by stimulating nerves by applying an electrical current through the skin. By far, it’s one of the most effective and popular therapy for pain reduction. But do you know that it ...
Views: 356(1 vote) - 4 Secrets to A Flat Stomach - by Submitted on Jul 09, 2003 from Jesse CannoneDo you want a flat stomach? I don't know a person who doesn't! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it, the ab roller, the ab ...
Views: 1227(1 vote) - 4 Ways to Gain Control Over Your Binge Eating! - by Submitted on Mar 30, 2011 from Mika MaddelaEven the best of us break down from time to time and succumb to our craving for that slice of cake or that bag of chips. This sort of sabotage of your weight loss and fitness plan, though, can be overcome if you simply plan ahead. The guidelines issued here should be useful to you in overcoming ...
Views: 887(1 vote) - 4 Ways to Lose Love Handles Fat - by Submitted on Dec 09, 2009 from Grace JacksonNo matter what you call them, they are not cute and cuddly. Love handles are one of those exasperating things that exercise and diet just doesn't seem to affect. If you have spare tyre, then losing fat likely isn't that big of an issue. Most people who are highly chunky aren't engaged ...
Views: 1257(3 votes) - 4 Ways to Transform Your Unhealthy Life Into Healthy Life - by Submitted on Jun 30, 2019 from Smantha JonesIn today’s era of immense workload where people find it very hectic to keep on working the same Job daily, which entirely effects their mental as well as physical health. The dilemma does not only circulate among the working people but also leaves a major impact on students too. In order ...
Views: 474(1 vote) - 5 Habits that will give you the energy to accomplish more in life - by Submitted on Jul 18, 2011 from Ryan LoweDon’t you hear people say, “I wish there was more time in the day!” We all live a very fast-paced lifestyle. It seems like everything is happening at a hundred miles an hour. We’re being pulled in a hundred directions – all at the same time. We have our family, business, career, church, hobbies, ...
Views: 1384(1 vote) - 5 main reasons to buy Electronic Pulse Massager - by Submitted on Jan 31, 2019 from Richard johnTENS machine or Electronic Pulse Massager is unquestionably an absolute necessity take item in the present time. A surge life where we don't possess enough energy for ourselves, be it dealing with wellbeing or eating great. A reasonable sound way of life isn't we folks are extremely up to these ...
Views: 552(1 vote) - 5 Reasons Nitric Oxide Supplements containing Arginine and citrulline will foster your health - by Submitted on Jan 28, 2019 from Richard johnBe it you, me or any master; everybody would need to keep up the great physical parity in their bodies after a specific section of time. Like the grown-up individuals these days, who've quite recently come into the acknowledgment that how critical is to be fit and keep up a decent way of life? ...
Views: 601(1 vote) - 5 Reasons Why You Need a Personal Fitness Trainer - by Submitted on May 19, 2019 from Ella RichThe importance of staying fit and healthy cannot be repeated enough. If you aren’t already jogging, cycling or exercising in some form then you are definitely putting yourself in danger in the long run. But it is easier to tell someone to exercise, the tougher job is to actually motivate oneself ...
Views: 470(1 vote) - 5 Things To Know If You’re A Personal Trainer Targeting Baby Boomers - by Submitted on Jul 02, 2019 from Temi MosakuPersonal Trainer Marketing Tips The issue of fitness marketing to Millenials may be popular, but note that the senior market is still as strong as the Millenials and growing by the day. If you are a personal trainer and you are wondering whether your fitness facility is doing its best to ...
Views: 658(1 vote) - 53 Easy Ways to Torch 100 Calories and Other Hot Health Stories for the Week - by Submitted on Jul 18, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 53 Easy Ways to Torch 100 Calories * Take advantage of these fun ways to sneak in a burn and shed pounds effortlessly! Go here for the complete news story: http://today.msnbc.msn.com/id/43497684/ns/today-today_health/ ...
Views: 1706(1 vote) - 6 Easy Ways to Reduce Stress - by Submitted on May 23, 2019 from Abhi rathorLet’s be honest—for a few, stress is something that can be encountered throughout the entire year. Is pressure completely awful? No! The inverse really. A few investigations have discovered that individuals who experience moderate measures of pressure have preferable emotional wellness over ...
Views: 517(1 vote) - 6 Rules for a Perfect Workout - by Submitted on Sep 30, 2009 from Sean BarkerRules... As parents we are famous for them. As kids we hated them. Young and old, we all need structure in our lives simply because it works. When it comes to designing your own workout routine, don't get Paralysis by Analysis by the 1,950,000 results looking back at you from Google. ..and ...
Views: 1574(2 votes) - 6 Weeks to a Bikini-ready Body - by Submitted on Apr 13, 2009 from karon karterAh, the thrill of being fearless in your bikini. But are you fearless? If not, the problem may be that you aren't ready to strut your foxy stuff because you're dreading every lump and bump and the bulging belly on your body. Well, you don't have to spend your summer in a muumuu. Instead, get a ...
Views: 6614(2 votes) - 7 Proven Strategies Personal Trainers Can Use to Increase Their Ideal Clients Every Single Month - by Submitted on Jun 12, 2019 from Temi MosakuA fitness trainer can attract the ideal clients with smart marketing skills Knowing who your ideal clients are and then marketing to them seems like a fairly straightforward task. A fitness trainer can attract the ideal clients on a consistent basis. However, there are some simple acts of ...
Views: 525(1 vote) - 7 Resources Every Group Fitness Instructor Should Have - by Submitted on Jun 25, 2019 from Temi MosakuPersonal Trainer Marketing Tips Group fitness is becoming an ever-increasingly popular way to work out and stay fit. Many people have trouble finding the motivation and persistence to exercise on their own. These individuals tend to find working out alone to be quite boring. On the other ...
Views: 493(1 vote) - 7 Tips for Building Chest Muscle Fast - by Submitted on Jul 07, 2009 from Tim RyanWe have all seen the bodybuilder, athlete, gymnast, sportsmen with the large muscular chest, with great depth and mass. It looks really impressive and is what many aspiring bodybuilders strive for. So how can you build muscle chest fast? Well, here are 7 sure fire ways to build muscle on your ...
Views: 7234(2 votes) - A Cure for Arthritis? - by Submitted on Jul 24, 2009 from James EvansMargie Garrison was just 11 years old when she fell and injured her back in a playground accident. The trauma of her injury led to the development of severe osteoarthritis of the spine, and for the next 43 years she lived in pain while one physician after another treated her with medications ...
Views: 1563(3 votes) - A Different Kind of Running Coach - by Submitted on Jun 24, 2010 from Sue KochA Different Kind of Running Coach Introduction When one thinks of a coach for an athlete, the first thing that comes to mind is the coach out on the field, in the gym, trackside or poolside, yelling commands, blowing a whistle, and monitoring with a stopwatch. More and more, athletes are ...
Views: 2683(1 vote) - A Fat-Burning Kettlebell Workout for Total Beginners - by Submitted on Jul 05, 2019 from Temi MosakuPersonal Trainer Marketing Tips Usually, people who are total beginners who started going to the gym get intimidated and shy when it comes to using gym equipment. They get anxious when they attempt at using the equipment, thinking that they are not using it correctly. The rise of the ...
Views: 484(2 votes) - A Leg Work Out for Your Brain! - by Submitted on May 17, 2019 from kathy mitchellWhile it may not be the first thought that comes to many peoples minds when they talk about ‘training your brain’, it has commonly been believed that maintaining a good level of exercise is as good for brain as it is your body. A recent study has taken a step closer to proving this ...
Views: 707(1 vote) - A Muscle Gain Truth Review - by Submitted on Dec 08, 2009 from todd bowmanIt is evident that this bodybuilding ebook should be considered as a gem of the online world of body building. The quantity of information you can get from it is mind blowing. And because you paid for it, isn’t it just right that you gain a lot of knowledge from this? Jason is a very good writer ...
Views: 798(1 vote) - A New Year… A New Decade… A New Strategy… A New You! - by Submitted on Jan 01, 2010 from Bridgette CollinsIf you’re like most people, each year, you lay out your strategic plan for living healthier. Once the year starts, the plan starts to change. Despite the best intentions, you can't always anticipate how life’s challenges, demands, obligations and relationships will change what you’ve outlined ...
Views: 549(1 vote) - Accept the Inspiration - Take the Next Step - by Submitted on Jan 31, 2003 from Dan BrittI am not a marathon runner; I'm not even an experienced runner. In fact, I'm a professional drummer, and I am a new runner. In the drumming world, I learned firsthand that I should try to stand on the shoulders of giants - the legends that paved the paths. Well, I found that to be the case in ...
Views: 1719(1 vote) - Achieve strength and endurance with CrossFit workouts - by Submitted on Jun 05, 2019 from Convergent InfowareAchieving fitness is one of the basic needs of people today. Stress is a common threat of this century. And it is the cause of inviting a variety of lifestyle diseases. Most of the people are the victims of sedentary life. It makes them more vulnerable that they need to do something to have a ...
Views: 439(1 vote) - Acne Skin Treatment- Free Interrelated Information For Murad Acne - by Submitted on Apr 11, 2011 from Rohan RathoreAcne is a skin problem that typically occurs in youngsters, but it is not uncommon to make its appearance even at the age of 30 or 40. The condition can be considered the results of the redness of the small sebaceous follicles that happens thanks to the presence of bacteria, endocrine influences ...
Views: 1493(1 vote) - Active Recovery Post Workout - by Submitted on Mar 18, 2019 from Grant DonovanThe term Active Recovery otherwise known as AR is used in the weight and fitness industry as the engaging in a series of low-frequency workout routines after each workout. These exercises are generally done during the cool-down phase immediately after a successful workout or can be used in ...
Views: 610(1 vote) - Add an Inch to Your Arms in 30 Days or Less! - by Submitted on Aug 14, 2009 from Tim RyanThere are many reasons that people want to build muscle mass on their biceps. For the majority of people going to work is all about wearing a shirt and tie. This of course means that only your biceps are really visible. Perhaps this is one reason why there is such a fascination in getting big ...
Views: 2817(1 vote) - Advanced Ab Exercise Burns Fat And Carves Your Midsection! - by Submitted on Aug 17, 2009 from John AlvinoIn order to achieve a defined and sexy stomach, you must use highly effective ab exercises to sculpt the abdominal musculature. But carving your stomach muscles is only half the story. To have your six pack finally become visible, you must burn off the layer of belly fat that is covering ...
Views: 1242(2 votes) - Aerobics - How To Succeed - by Submitted on Oct 29, 2009 from Peter RadfordBackground Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of: Flexibility, which is the ...
Views: 1785(3 votes) - Aerobics - How To Succeed 2 - by Submitted on Sep 28, 2009 from Peter RadfordAerobic Exercise This refers to a particular form of exercise which can either help or even improve the consumption of oxygen by the body. The word Aerobic means "an association with oxygen", and involves the use of oxygen in the body's metabolic process by which energy is generated. In ...
Views: 1399(3 votes) - Aerobics - How To Succeed 4 - by Submitted on Nov 19, 2009 from Peter RadfordAerobic Exercise Continued "Aerobics" is another form of aerobic exercise. Such classes incorporate rapid stepping patterns, performed to music with guidance provided by an instructor. Dr Cooper was an authority in ways of improving fitness. Some of these ideas were used to further the ...
Views: 1671(3 votes) - Aerobics - How To Succeed 5 - by Submitted on Dec 16, 2009 from Peter RadfordAerobic Capacity Concluded The extent to which exercise can influence or even improve aerobic capacity is reflected in extreme variability across the human population. Studies have shown that the average response, as a result of training, is of the order of a 17% increase in VO2max. ...
Views: 1629(3 votes) - All About Freestyle Longboard for Beginners You Need to Know - by Submitted on Dec 14, 2018 from Abdul KarimDescription: Do you know anything about freestyle longboard for beginners? Is it difficult or easy to do? Read our post here to know what it is and how to perform now! When it comes to doing longboarding, there is a variety of styles. And each style is different from one another. Freestyle ...
Views: 636(1 vote) - An Insight into the Mixed Martial Arts Training Gear - by Submitted on Nov 27, 2009 from Emile JarreauThe craze of MMA is spreading in all corners of the globe like wild fire. While watching an MMA fight, a lot of us might be tempted to learn this martial art form but a very small fraction of us will be able to withstand the extreme nature of this style. Even people who train at MMA as a hobby ...
Views: 1026(1 vote) - Are You Sick of Getting Sick? - by Submitted on Mar 01, 2009 from Sean BarkerDon't you hate it when your training seems to be going great and boom; it hits you, chills, fever, achy joints, runny nose, cough etc. As diligent as you are with your diet and taking your vitamins you come down with the flu and get sick. The best thing to do is to bite the bullet and get ...
Views: 911(1 vote) - Are You Too Scared To Improve? - by Submitted on Apr 05, 2014 from Richard ClarkeOne of my friends called in an expert trainer for one of their dogs last weekend. He told me there’s nothing particularly wrong with the dog, he’s just got a few things he’s scared of and ends up over-reacting. He was telling me what the trainer did with the dog. He was fascinated by how the ...
Views: 1538(1 vote) - Are Your Children at Risk for "Recession Obesity?" - by Submitted on Jul 01, 2009 from James EvansJust when you thought the consequences of our sagging economy could not be worse, think again. The obesity rate among children in the U.S. has already reached epidemic proportions, and now the economy may be driving some parents to substitute fast foods for healthy foods in an effort to manage ...
Views: 1583(1 vote) - Arm Exercises for Women - by Submitted on May 23, 2009 from James JeffersonWomen with arm fat have a terrible thing to deal with. Arm fat is something many women aren't happy with many not wanting to look at it. It makes it very hard for women to be able to wear short sleeved shirts and feel comfortable in them. There are many practical ways to remove arm fat from ...
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