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Fitness and Exercise Articles
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- The ‘Magic Bullet’ to Six Pack Abs Does Take Work, BUT… - by Submitted on Mar 29, 2010 from Renee Barnes-OrozcoYou will succeed. Everyone looks for the ‘magic bullet’ fix for many things. The ‘magic bullet’ to six pack abs does take work, but it isn’t that bad. Start with these simple exercises, along with a proper diet and some cardio work to help, to get your six pack abs started. Doing these ...
Views: 2192(1 vote) - Therapeutic gel Ice Packs To Relieve From Cervical Discomfort - by Submitted on Jun 08, 2020 from Luca TodaniAre you tired of regular pain in your shoulder, joints or you are high at being clumsy that causes you enough bruises then it's the time you look for something that gives you the permanent solution that will relax you from all pain. So, if you are looking for such a solution then GURIN Neck Cold ...
Views: 469(1 vote) - Thermo-Electric Dehumidifier Reviews - by Submitted on Apr 17, 2019 from Luca TodaniThus far, we’ve tested eight different thermo-electric dehumidifiers for review. We’ve also reviewed six additional units without testing them. We didn’t test these six additional dehumidifiers to avoid redundancy in our experiments – these six other units had very similar (in many cases the ...
Views: 556(1 vote) - Things to Consider While Buying Respiratory Medical Equipment Online - by Submitted on Apr 11, 2019 from Luca TodaniAre you planning to buy respiratory medical equipment like ventilators, nebulizers, oxygen concentrators, CPAP, blood pressure monitors, etc? online? There are some things you need to consider before making a purchase. Here they are. Do thorough research First, get all the details from ...
Views: 481(1 vote) - Three Big Reasons to Exercise - by Submitted on Sep 17, 2011 from Winifred BraggPatients often ask me, “Why should I exercise?” Simply put, there are numerous benefits to exercise; however, I will discuss three major reasons to exercise on a regular basis. These benefits can be divided into three major categories I call PMP: (1) Physiological (2) Musculoskeletal and (3) ...
Views: 1185(1 vote) - Three Exercise You Must Include in Your Triceps Workouts - by Submitted on Apr 17, 2010 from Mike MassMost people starting out in body building or weight lifting often pay too much attention to the biceps. They are the glamour muscles that are most easily ‘shown off’. In actual fact, the triceps can be three times as big as the biceps when fully developed. This in itself should warrant any ...
Views: 678(1 vote) - Three Tips For Six Pack Abs! - by Submitted on Oct 14, 2013 from Alvin ChuaGetting six pack abs has more to do with your nutrition than it does with performing excessive amounts of cardiovascular and abdominal exercises. However, it is also often that even when you get your nutrition right, you still do not see the results you have so dearly expected. The common ...
Views: 654(1 vote) - Tips for Gaining Muscle Quickly - by Submitted on Sep 30, 2010 from Cory CookIt would be awesome if there was a computer program that you could use to adjust the amount of muscle on your body. I bet you think I am going to tell you how to do that, not quite, I wish that was possible. Sadly enough our technology has not reached those heights just yet, but it would be cool ...
Views: 1288(2 votes) - Tips On How To Lose Weight With Pilates - by Submitted on Apr 27, 2011 from Naomi WestShedding weight is a process that many people agree to doing - but how many people are actually able to stick with it? Whenever you make the decision to shed pounds you are committing yourself to consuming the foods which are good for you and to exercise so that you are going to be burning the ...
Views: 482(1 vote) - Tips On Setting Up Your Own Home Gym - by Submitted on Jan 09, 2018 from mariod silvaSetting up the right gym system is not easy, especially when you are setting it up for the first time. As there are a few things that you need to keep in mind. To help you out we are offering you a few tips that can help you along the way. 1. Right Spot - Choosing the right spot is not easy, ...
Views: 750(1 vote) - Tips to Get Defined and Healthy Legs - by Submitted on Dec 02, 2011 from Albert NiceWhen a person has hydrating skin and healthy body built, people say they are fit and healthy. Being fit requires good eating habits along with regular workout. It is true that, nothing can beat a healthy and strong pair of legs. Your legs carry you upstairs, downstairs and anywhere you want to ...
Views: 524(1 vote) - Tips To Lose More Calories On The Treadmill - by Submitted on Mar 22, 2011 from Mark WarringtonTreadmills are the most preferred machine for exercise. At the gym, you will realize that there are a lot more people lining up to use the treadmill than any other machine. And why not? Treadmills are easy to use and burn a lot of calories. According to studies, the treadmill burns 705 to 865 ...
Views: 836(1 vote) - Tips to Recovering and Preventing Common Injuries - by Submitted on Jul 22, 2011 from Bonnie PfiesterFew people are lucky enough to never experience some type of back pain in their lifetime. I know what back pain can do to someone - and it’s not fun by any means. A few years ago I suffered from a muscle spasm after a shoulder workout. The spasm was yanking on my discs and throwing me all out ...
Views: 1173(1 vote) - Too busy to eat right? Not anymore! - by Submitted on Nov 28, 2012 from Anil Merchant“I want to eat healthy, but it’s just so hard with my work/school/family schedule!” I hear you, I really do. Every other day, whether at work or on the go, I come across someone who is munching away on something unhealthy and then looks up with guilty eyes almost to say “I didn’t want to eat ...
Views: 1141(1 vote) - Too Much Sport is Harmfull for your Health - by Submitted on Apr 02, 2013 from Vaibhav AggarwalPast Few Years, health experts insist much on the importance of adequate sport. And it is true That Many People in our society, err on the side of inactivity. The sport is well known, HAS several advantages. Among other things, it Improves cardiovascular function, helps build muscle and Maintain ...
Views: 939(1 vote) - Top 10 Ways to Get the Most Out of Your Workouts - by Submitted on Apr 30, 2012 from Mickey GlickIf you’ve ever started an exercise program and were frustrated by poor results, here are a few tips to make your workouts more productive. 1. Your results will be in proportion to your exercise intensity. You do not have to spend hours exercising. In fact, if you can, you're not working hard ...
Views: 850(1 vote) - Top 3 Power Rack Workouts that really do their job - by Submitted on Jan 20, 2017 from Marta KaliOne of the best things about the power rack is that it is a versatile piece of equipment that works for you whether you’re looking to build muscle or whether you’d simply like to shed fat. Experts in SamsFitness.com.au say, “Beginners and professionals can benefit from the apparatus because ...
Views: 1313(1 vote) - Top 5 Benefits of Medvive TENS Unit Massager on pain relief - by Submitted on Jan 17, 2019 from Luca TodaniWhen we talk about Ten Machine, we are definitely focusing on its main benefits: ‘Pain Relief’. The idea of Ten Machine is very interesting as your body gets operated without any pain and provides you all the relief you really wish for. Transcutaneous Electrical Nerve Stimulation (TENS UNIT ...
Views: 346(1 vote) - Top 5 Things To Avoid In The Gym If You’re A Serious Ballplayer - by Submitted on Dec 21, 2018 from Rashis ChakmaIf you are serious about playing ball, if you truly care about your baseball playing CAREER, then you better come to grips with the fact that there are some things that you just can’t do. Things that are afforded to “normal” people and people that lack your dedication. It can affect you in all ...
Views: 530(1 vote) - Top 6 Bodyweight Exercises That You Can Do At Home - by Submitted on Aug 13, 2019 from Dr Shivani GourExercising daily can come with a lot of health benefits such as, controlling your weight and improving your energy level. Most of the people nowadays join a gym to burn their calories, but, if you do not want to follow them, then doing bodyweight exercises can be a great option for ...
Views: 382(1 vote) - Top 7 Ayurvedic Remedies For Cancer - by Submitted on Mar 05, 2020 from Dr Nitesh KhondeAyurveda has its origin 5000 years ago in India. Even modern science is now convinced of the power of Ayurveda in treating many health problems. Even a serious ailment like cancer can be treated with the help of Ayurvedic medicines. A lot of research is being conducted to find out the efficacy ...
Views: 696(1 vote) - Top Abdominal Workouts to Shed Belly Fat - by Submitted on Jun 28, 2013 from Mike RuxThe vast majority of people want a tight, flat, toned stomach, oftentimes simply for looks and summer time swimsuit lounging. Yet outside of aesthetics, a strong core is one of the best ways to keep your body in shape and healthy well into your golden years. There are some workouts that ...
Views: 1690(2 votes) - Top Australian Holiday Health Spa Retreat Center in Gold Coast - by Submitted on Jan 10, 2012 from camp edenCamp Eden Health Retreat is the comfortable place to jump-start your goals. It has been helping new guests achieve their personal goals and make positive changes in their lives for over 23 years. Our philosophy of transformation is what makes Camp Eden so unique – ‘inspiring, educating and ...
Views: 1200(1 vote) - Top Five Exercises for Hips, Thighs and Butt - by Submitted on Apr 21, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredTop Five Exercises for Hips, Thighs and Butt by Lt. Col. Bob Weinstein, USAR-Ret. Here are five great exercises to tone and firm up the hips, thighs and butt. Most of these exercises can even be performed within the confines of a work cubicle. Imagine calling a brief time out in your ...
Views: 1604(1 vote) - Top Five Fitness Gifts for Kids! - by Submitted on Nov 24, 2010 from Bethany LearnChristmas and all the other holidays that are part of Winter's festive season often obligate gift giving, but why buy toys that will quickly break, go unused, or - worse - contribute the increasing epidemic of childhood obesity. Consider these five recommendations from a fitness expert and ...
Views: 2718(2 votes) - Top Five Tips to Staying Healthy in the Festive Season - by Submitted on Dec 24, 2008 from Kareene KohThis is a time of year where it can be easy to over-indulge. Who can resist splashing out on festive foods, enjoying the celebrations whilsts taking a break for a few days? This is also the time of year where it is easy to fall out of your normal exercise routine or eat more than your fair share ...
Views: 1952(1 vote) - Top Ten Embarrassing Running Problems - by Submitted on Apr 25, 2012 from Chloe HibbertRunning is good for you, fact. Running gives your heart muscle an effective work out and improves your circulation, helps you stay in shape and strengthens your bones. However, all runners will know that there is a dark side to running. Oh yes. A leaky bladder, runner's trots and bloody nipples ...
Views: 2431(1 vote) - Top Tips to enjoy your Workouts at the Gym - by Submitted on Apr 23, 2012 from Chloe HibbertAhhh, the gym: a heady world of loud music, pounding feet and sweaty bodies. Converted gym-bunnies wax lyrical about the range of equipment, sociable atmosphere and accessibility. But for others, the gym is akin to the dentists’ chair, something to be avoided at all costs. So what is it about ...
Views: 1294(1 vote) - Trampoline Workout for Burning Fat - by Submitted on Nov 18, 2011 from Kevin HallLet’s assume that you have determined that you want to give trampoline a fair shot and a real try. How, then, do you go about constructing an exercise program that will work for you and facilitate your making trampoline jumping a regular part of your life? There are many different exercises ...
Views: 1161(1 vote) - Tricep Exercise to get you your dream triceps! - by Submitted on Mar 09, 2019 from Grant Donovanclass="wp-image-75319"/> Every fitness lover loves the idea about tricep exercise because the end result is getting a strong set of arms. However, in order to fulfill these strongmen dreams, more and more men are heading towards the gym to do various tricep exercises. Most people believe ...
Views: 546(1 vote) - Tried And Tested Best Way To Build Muscle - by Submitted on Oct 03, 2011 from Build MuscleThe answer on how to gain muscles remains elusive to a lot of people. Building your muscles is not on overnight process and it takes a lot of time, patience and even money so that you can achieve the body that you dreamed of. Unfortunately, there are a lot of people who believe in magic pills ...
Views: 826(1 vote) - Try this extra powerful biotin Without Artificial preservatives - by Submitted on May 27, 2020 from Luca TodaniAre you suffering from the regular hair fall, weak nail, and pale skin? Then you must try the best vegan supplement that will give you the best results and make you look confident. Wondering what kind of supplement then you must try out the VITABOOST Extra Strength 10,000 mcg Biotin Liquid Drops ...
Views: 385(1 vote) - Tune Out, Unplug, and GO! - by Submitted on Feb 19, 2011 from Michelle HastingsAlright, I know what you’re thinking. We’ve all thought it before. It’s that plague of “I want to, but I can’t because _________.” It’s happened to the best of us and I guarantee it’s a monster that will always loom in the shadows of our ambitions. This is particularly true when it comes to your ...
Views: 1238(2 votes) - Turbo Fire Exercise Program - by Submitted on Feb 25, 2011 from Sonya WestHere is my disclaimer. I adore all programs by Chalene Johnson. Turbo Fire is my favorite, but you can bet that any program she puts out I will most likely purchase! Turbo Fire is an extreme exercise program. If you, like me, love cardio...search no further. Chalene Johnson is the ...
Views: 7001(1 vote) - Two Arm Exercises To Wave Good Bye To Your Flabby Arms! - by Submitted on Nov 26, 2013 from Alvin ChuaAlthough there are many fitness coaches out there who tell you that losing weight is all about dieting and that no amount of exercises will help, I disagree. Dieting is one of the most important factors when it comes to getting into shape, but exercising will tremendously boost your fat loss ...
Views: 727(1 vote) - Types of Spa Treatments That You Need - by Submitted on Jul 13, 2020 from Ikhraaf QaiserTaking care of both mental and physical health is imperative during times of stress. Spa treatments can help aid in the relaxation process. This can benefit concentration, focus, heart rate and skin. While massages and facials tend to be staples at many spa facilities, hair removal and even ...
Views: 1108(1 vote) - U.S. Army Fights Fat with Nutrition - by Submitted on Dec 22, 2010 from Lyndsey LovingerAmerican soldiers should be in top physical form and health-conscious, right? Not necessarily so, but nutrition is becoming a priority in the military, as discussed in a recent article written by Alan Scher Zagier of the Huffington Post. Mess halls in training sites across the country are ...
Views: 611(1 vote) - Understanding the Benefits of Aerobic Exercise - by Submitted on May 23, 2011 from Nick OwensThe benefits of aerobic exercise are many. While there are many different kinds of exercise...from flexibility, to weight training, to anaerobic...aerobic exercises are possibly the best for you and have the most benefits. Aerobic exercise is also known as cardio and works the heart muscle, ...
Views: 633(1 vote) - Unseen Forces: How to Quit Smoking and Run a Marathon - by Submitted on Dec 03, 2010 from Doug Grady"Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it." –Goethe The year was 2003. I was living in California helping to build High Achievers Network when I received an email from a fraternity brother. He challenged me, along with the other ...
Views: 4219(1 vote) - Upgrade Your Home First- Aid Kit With Pulse Oximeter - by Submitted on Jul 30, 2020 from Luca TodaniHome is the place where one found the utmost comfort and relaxation, so it is very important to keep all that you need at your home. First-Aid box is also one of those parts which every house needs so that you don’t need for every small problem to your nearest medicine expert. Nowadays, it is ...
Views: 430(1 vote) - Use it or lose it: Does Muscle memory play a role? - by Submitted on Jul 28, 2020 from Sushant KumarWe all go through phases of less physical activity! The reasons can be many, right from professional commitments, household chores, professional & personal travel, injury & illness. There are times when you cannot find time to workout. Even athletes take breaks in between, specifically during ...
Views: 504(1 vote) - Using a Nebulizer Steam Inhaler - by Submitted on Apr 15, 2019 from Luca TodaniWhat is a nebulizer? If you have asthma, your doctor may prescribe a nebulizer as treatment or breathing therapy. The device delivers the same types of medication as metered-dose inhalers (MDIs), which are the familiar pocket-sized inhalers. Nebulizers may be easier to use than MDIs, especially ...
Views: 447(1 vote) - Using a TENS Unit for Back Pain Relief & Therapy - by Submitted on Mar 19, 2019 from Luca TodaniMany patients as if you can use a TENS unit for back pain relief. The answer is yes, TENS is an effective way to treat back pain and provide relief from chronic or frequent muscle and disc back pain. TENS will treat many different types of back pain including sciatica from a herniated disk, ...
Views: 441(1 vote) - Using a TENS Unit For Your Athletic Training Program - by Submitted on Jan 16, 2019 from Luca TodaniTENS stands for Transcutaneous Electrical Nerve Stimulation. Electrical impulses are used to give relief from pain. It’s a variety of engineering and your body to get a reprieve from continuous pains. Electrodes have a determining claim while giving the calming relief. They are found in the ...
Views: 369(1 vote) - Using Aerobics To Target Your Abdominal Muscles! - by Submitted on Oct 24, 2013 from Alvin ChuaEveryone knows that working out regularly is something very important for us to be doing. People workout so that they can be healthier, looks better and it also works as a great natural stress reliever. Most people who are depressed and unhealthy are not performing aerobics, so regardless of ...
Views: 712(1 vote) - Using Battle Rope Training To Keep In Shape! - by Submitted on Nov 26, 2013 from Alvin ChuaHave you ever been to watch cowboys perform at the rodeo? You probably noticed how fit they all are! These cowboys are in great shape as they do a lot of work with ropes! Ropes do not just serve as a form of entertainment at rodeos, but it can also get you into great shape! You may not ...
Views: 757(1 vote) - Using Diet Drugs for Weight Loss - by Submitted on Sep 14, 2013 from Leena BabutaThe use of pill/drugs has become one of the method people use to achieve weight Loss .Pills used to lose weight are called weight loss pills or diet drugs. Diet drugs are possibly the easiest and the best way of loosing extra flab wherein you do not have to invest a lot of money and give up ...
Views: 680(1 vote) - Using Methods and Benefits of Medvive TENS Unit - by Submitted on Apr 12, 2019 from Luca TodaniWhat are the benefits of a TENS unit? If you are looking for a drug-free means of pain management, then the TENS unit is your best bet. TENS therapy has been trusted by medical professionals all around the World. The TENS devices have been popular and used by patients for over 30 ...
Views: 472(1 vote) - Using the Bench Press for Gaining Muscle Fast - by Submitted on Aug 11, 2010 from Brandon CookThe beginning of the week always seems to start off with everyone heading to the gym for their favorite workout day, you know it, Chest Day. This more probable than not includes the bench press as their primary exercise. The bench press is frequently proclaimed as the best upper body builder and ...
Views: 2895(5 votes) - Vaser Lipo The Trusted Way To Shed Away Your Fats - by Submitted on Aug 01, 2012 from James SteveVaser Liposuction is one of the best cosmetic surgery procedures, which targets the fat cells and helps us to have a perfect body in desired shape. It removes the unnecessary fat tissues and helps us to regain a perfect figure. This cosmetic surgery is for both men and women who want to have a ...
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