Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- To Build Muscles Fastest Should I Avoid Cardio Workouts? - by Submitted on Jul 13, 2009 from Tim RyanA typical dilemma for any active sportsmen who lifts weights and wants to gain muscle mass is that they know there goal to build muscle mass conflicts with the fact that they do a lot of cardio-vascular work. How can someone like this build muscles fastest whilst still doing cardio, indeed is it ...
Views: 1703 - To Build Muscles You need A Bed And Not Just A Fitness center - by Submitted on Jun 29, 2012 from Adams LoisTough operate and perspiration is really a ought to in any weight coaching system if you wish to see benefits. The harder you train the far better the outcomes shall be to a particular extent. I say to an extent for the reason that one factor we will need to comprehend is that are muscles ...
Views: 750 - To crunch or not to crunch - by Submitted on Sep 06, 2008 from Darren StehleWhen you hit the gym, what’s your routine? Do you have one? Is it written down and do you track what you do so you can measure your progress? And here’s the big one: when do you do you abs; before or after your ‘workout’? And what do you do for your abs? If you watch TV, ...
Views: 1018 - To Lose Weight You First Must Lose Your MIND (Pt 1) - by Submitted on Dec 06, 2010 from Lynn SmithDiets don't work. Yet, even though we all know this, we keep trying them anyway; just in case there is that magic diet that will drop pounds effortlessly. However, you have probably been on dozens of diets, yet you are still struggling with your weight. The reason you may be struggling is ...
Views: 1268 - To Lose Weight, Know Your Fats - by Submitted on Mar 24, 2008 from Pat BaroneMore and more food labels are screaming "FAT FREE!" but America's weight is increasing. What's going on? Eating "fat free" has been one of the most popular trends in recent years, but dieters are finding that adding fat to their diets, provided it is the right kind of fat, is helping them lose ...
Views: 892 - Tone & Strengthen the Upper Body with These Easy Exercises - by Submitted on Jul 14, 2013 from sarah labdarThe upper body is one of many problem areas for women, but not so much for men. The arms, triceps, biceps, chest, shoulders and upper back are all incorporated into upper body exercises. For a woman, it's the flab that sags underneath the arm that starts to appear as we age that is a huge ...
Views: 1105 - Tone up With Running - by Submitted on Mar 13, 2012 from Daphanie GilbertWalking seems to be the easiest exercise to do when you are looking for a steady work out. Others may prefer to run as running will sculpted a tone physique and stave off stress. An average person that’s weights about 140 pounds that runs a 10 minute mile pace for an hour burns 512 calories ...
Views: 442 - Tone Up Your Triceps with These 4 Moves - by Submitted on Mar 07, 2020 from Dr. Nathalie BeauchampReady to say goodbye to your “bat wings” or “bingo arms”? Want to tone up your arms before tank top season finally arrives? You’re not alone! The triceps area or the back of the arm is an area that many people struggle with and it’s something I get asked about often – especially by my ...
Views: 727 - Toning exercises for women are an absolute essential today! - by Submitted on Feb 04, 2011 from N K SinghExercises today are an essential part of our every day lifestyle. It not only helps us to look our very best but gives us the assurance to face the world each day with confidence and élan. We are very much in control of our thoughts and actions too. Nothing seems erratic and our energy is ...
Views: 510 - Too Big To Exercise - Try Water - by Submitted on Sep 13, 2010 from Lynn ScottDo you think that you are too big to exercise? Maybe movement is a problem for you, or you just hate exercise. Water aerobics is the answer for you because it eliminates the obstacles that keep you from exercising. Possible obstacles to exercise: inability to walk very far without ...
Views: 894 - Too late to weight? - by Submitted on Sep 17, 2014 from Kenny McDowellAs we become older - even in to our fifties or sixties is weight training something we should not be considering? Perhaps it is something that should be given up at that age if weight training is already being undertaken? Now in my sixth decade (gulp!) I feel fitter and stronger than ...
Views: 1281 - Too Much Masturbation - Moving from Curious to Compulsive - by Submitted on Nov 06, 2013 from John DuganA man who walks up to his peers and questions how often they masturbate might well be rewarded with a smack in the teeth. Personal habits concerning a man and his penis just aren't part of polite conversation, and men are encouraged to keep their business to themselves. Even so, most men ...
Views: 1757 - Too Much Masturbation - Real Health Risk versus Urban Myth - by Submitted on Oct 28, 2013 from John DuganOver the centuries, male masturbation has gotten a bad rap, with opponents of the practice warning young boys of all the terrible consequences that may occur if they engage in any solo experimentation. Fortunately, the medical community has taken an objective approach to this issue, and multiple ...
Views: 2080 - Top 10 Fitness Gadgets - by Submitted on Jun 18, 2011 from Margot RutiglianoIf you love working out, you probably have thought about purchasing or have purchased some type of fitness gadget. These great items can provide useful information regarding a workout, a source of musical inspiration and heart pumping beats or even an innovative new way to challenge your body. ...
Views: 1648 - Top 10 Food Items for Healthy Skin and Bones - by Submitted on Jan 25, 2020 from ziffytech healthcareMaking out time to cook own food is the biggest beauty blunders. Learning to cook daily meals helps in maintaining diet and also plays an important role in transformation. Preparing a meal takes in a lot of effort and after an exhausting day at work or office getting back home and making food ...
Views: 458 - Top 10 most affordable Online Gym Trainers in India - by Submitted on Nov 19, 2023 from Paramjit SinghIntroduction With the increasing popularity of online fitness programs, finding an affordable and effective online gym trainer in India has become easier than ever. Online gym trainers offer personalized workout plans, nutritional guidance, and expert advice to help you achieve your fitness ...
Views: 354 - Top 10 Motivational Tips To Help You Succeed In 2013 - by Submitted on Feb 07, 2013 from Julie BrealyWhat exactly do you wish to make take place in 2013? It’s possible you have actually discovered that you had set yourself a number of New Year resolutions and currently as we move toward the end of January it may not be unusual for individuals to feel overwhelmed and begin to stop trying. ...
Views: 728 - Top 10 Myths and Truths of Meditation - by Submitted on Dec 21, 2020 from Mann GhattMeditation is a powerful tool that can sharpen your mind, refine your emotions, and strengthen your body when done correctly. It rejuvenates and refreshes you after a stressful day and prepares you for a new day. Just like our physical body needs shower everyday to keep it clean and healthy, our ...
Views: 592 - Top 10 Powerful Weight Loss Pill - by Submitted on Oct 22, 2015 from Intouch ReviewsThis article lists the top 10 diet pills that are in the market currently that are easily available worldwide. In addition, all of these products have been rated according to their effectiveness, safety standards, and ease of use. Hence, intouchreviews.com is a list of the top 10 diet pills from ...
Views: 816 - Top 10 Reasons To Use Interval Training Cardio Workouts - by Submitted on Jul 04, 2008 from Yuri ElkaimInterval training (HIT) involves a combination of high and low-intensity training within a single workout session. In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or “active recovery” bout. This type of training is in ...
Views: 1438 - Top 10 Suggestions for Your Fitness Vacation - by Submitted on Jan 21, 2011 from Jemmy CarrolIt is universally believed and accepted that the greatest wealth is health and sound health does not merely mean the absence of infirmity or chronic illness but a state of total physical, mental and social well-being. Annual holidays are the perfect time to opt for a holistic fitness vacation ...
Views: 717 - Top 10 Tips For A Safe Yet Effective Weight Training Workouts - by Submitted on Oct 03, 2007 from Mateen SWould you like to increase your lifts as much as 50% with a few workout tips which are safe yet amazingly effective? Then read these Top 10 tips to make your next workout your best workout ever! Weight Training is the No. 1 athletic activity in the world but less than 10% people perform ...
Views: 680 - Top 10 Tips to Beat “Winter Blues” - by Submitted on May 15, 2013 from Richard ClarkeSo the cold weather has arrived a tad early and it has left many people wanting to “hibernate” through until spring. Get the shopping in, close the door, put the TV on and don’t leave the house all day, sound familiar? In the UK at this time of year, the amount of daylight we get is less than ...
Views: 1271 - Top 10 Vitamins For Bodybuilders - by Submitted on May 27, 2008 from Zack FairVitamins can be divided into two broad categories: fat-soluble and water-soluble. Fat-soluble vitamins (A,D,E, and K) are so named because they are stored in the body's fatty tissue and do not have to be replenished daily. But be careful: Because they are stored, overdoses of these vitamins can ...
Views: 727 - Top 10 Ways to Boost Your Energy Level With Diet Plan - by Submitted on May 21, 2021 from Mark TylerThe etymological meaning of the word 'diet' refers to what a person consumes daily. Diets can help people do many things like losing or gaining weight, maintain or increase energy levels and regulate sleep cycles. There are many types of diet that one can adopt. Some of these diets focus on ...
Views: 421 - Top 10 weight loss secrets - by Submitted on Sep 15, 2015 from Anup KiranThe difference between people who lose weight in a few months and those who take years lays in the weight loss regimes they take. There are many different ways you can lose weight. Some are healthy while others only have detrimental long term effects. It is always wise to seek the advice of ...
Views: 893 - Top 20 Tips from Fitness Experts to Lose Fat Fast - by Submitted on Jan 10, 2024 from Paramjit SinghIntroduction Losing fat fast is a common goal for many people on their fitness journey. While it requires dedication and effort, implementing the right strategies can help you achieve your goals efficiently. In this article, I've gathered the top 20 tips from fitness experts that can assist you ...
Views: 327 - Top 3 Morning Home Fitness Plans - by Submitted on Jul 26, 2011 from Teddy DanfieldMany people enjoy a morning workout. First thing in the morning people start doing some type of home fitness plan. The home fitness plan can be as basic as going for a morning walk around the neighborhood. I want to give you three morning workouts you can do right from home without having ...
Views: 2123 - Top 3 myths of exercise to lose weight fast - by Submitted on Sep 07, 2011 from Casey RimesAs we all know, exercise is the only way to guarantee a permanent change in your fat and muscle physiology if you want to lose weight and maintain your fit body figure. Because of the abundance of exercise misinformation from the media and from our friends, there are a number of common exercise ...
Views: 624 - Top 3 Simple Yet Life Changing Tips to Reduce Your Waist Line this Holiday Season - by Submitted on Nov 14, 2012 from Anna DornierConcord, CA - Imagine going into Thanksgiving season all the way into the New Year and not worrying about how you’re going to stop your waist line from expanding. The holiday season is one of the best times to spend some quality time with family and friends but, historically, it also has the ...
Views: 1137 - Top 4 Reasons why we insist you to take Nitric Oxide Supplement - by Submitted on Oct 22, 2018 from Richard johnAre you one of those who are passionate and regular towards their gym workouts? If yes, then we are sure you’ve been taking pre and post workouts in any of the forms for the progress of your health and fitness goals. But are you really able to see yourself a level up than before? We are ...
Views: 394 - Top 4 Supplements for Bodybuilding: For Faster Muscle Gains - by Submitted on Aug 31, 2012 from Adams LoisOne can find loads of diverse muscle constructing supplements available that all claim to give you the perfect muscle gains. Some can be extremely high-priced and some do not produce a great deal if any advantages to your muscle gains. This short article will reveal the leading 5 muscle creating ...
Views: 1410 - Top 4 Tips for Recovering after an Intense Workout - by Submitted on Feb 27, 2020 from Grant DonovanAlthough you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, rest and recovery are equally important as the workout itself. This is especially the case if you want to improve your overall fitness and enhance your physique. ...
Views: 786 - Top 5 Benefits Of Balance Bike For Kids - by Submitted on Apr 29, 2019 from MD Rasel MIahDo you intend to purchase a balance bike for your kid and thus want to be more informed about the product? If yes, this text will offer some crucial facts that are undoubtedly vital to your needs. Also referred to as a run bike, a balance bike is a type of training bicycle which assists kids ...
Views: 557 - Top 5 Common football injuries and their recovery - by Submitted on Feb 09, 2018 from Adnan MunyeThe occurrence of injuries related to football always increases with the coming of the sports season in fall. Regardless of the fact that some injuries might be able to be prevented from happening by practice of good techniques, warm up routines and cross-training, mostly all athletes end up ...
Views: 849 - Top 5 Exercises For Fitness And Wellness Programs - by Submitted on Aug 12, 2010 from Neelima ReddyThere are many types of fitness and wellness programs that we can choose from. Many of which improve not just our physical conditions but also our mental and emotional health. In order to know which programs are best for you, consult your doctor and ask for suggestions. Though there are numerous ...
Views: 882 - Top 5 Fitness Supplements That Really Work - by Submitted on Jul 29, 2019 from Bobbie PollardFitness supplements offer a variety of health benefits ranging from muscle building to weight loss and everything in between. With the wide array of options to choose from, how will you be able to know which one is good for you and which is not? To help you find the right fitness supplement for ...
Views: 761 - Top 5 Gym Equipment For A Fat Burning Workout - by Submitted on Jun 01, 2011 from sarah labdarIn 2009, the Centers for Disease Control found that 63% of Americans were either overweight or obese. This number although egregious is not astonishing. Too many American’s consume fast food and don’t exercise. But I wouldn’t be surprised if the number of people who tried to start an exercise ...
Views: 974 - Top 5 Health Benefits of Ballet - by Submitted on May 08, 2012 from Chloe HibbertBallet is a popular hobby for many children as it promotes physical strength and agility, an understanding of rhythm and movement, and interaction with others. But many people give up ballet as they enter their teen years and never return to the activity. Whether you are new to ballet or ...
Views: 4676 - Top 5 Home Fitness Gym Tips - by Submitted on Jun 17, 2011 from Teddy DanfieldSetting up your own home fitness gym is awesome, but can be difficult if you do not plan properly. Take the time to review these five common mistakes people overlook or do not consider when setting up a home gym. Learning from other people's mistakes is one of the best ways to learn what not to ...
Views: 1429 - Top 5 Pieces of Equipment to Help You Get Better Results - by Submitted on May 15, 2013 from Richard ClarkeDo you feel as if your workouts are lacking something? Or maybe you just feel like you’re doing the same thing all of the time. In order for me to be a successful personal trainer then it is so important that I keep my client’s motivated, and improving using a variety of new equipment and ...
Views: 1535 - Top 5 Stubborn Body Fat Solutions - by Submitted on Jul 26, 2011 from Mark DilworthFocus on fat loss and not weight loss. This will improve your health, fitness and appearance. Quick weight loss is not the answer. Shape your body for a lifetime. Here are some common body fat areas that are sometimes hard to lose: --belly fat, --butt/hips/thighs fat, --low back fat ...
Views: 2107 - Top 5 Tips to Improve Your Cycling Stamina - by Submitted on Jan 31, 2023 from Tess DiNapoliWhether you ride recreationally or competitively, cycling is a rewarding exercise that is fun and allows you to hit your fitness goals. Anyone can do it, no matter how old or out of shape you may be. But like with any other physical activity, cycling takes time and practice to get good at. And ...
Views: 387 - Top 5 Upright Exercise Bicycle Reviews {Updated 2020} - by Submitted on Apr 02, 2020 from Rahul RahejaBuilt for low-impact, simple use, Upright Exercise Bicycle Review give great cardiovascular workouts in the comfort of your own home. It is possible to simply jump and crank out an excellent session which will definitely get your heart rate pumping while placing far less strain on your joints. ...
Views: 1005 - Top 5 Women's Exercises - For A Sexy Flat Tummy - by Submitted on May 15, 2013 from Richard ClarkeWomen always want to know how to flatten their stomach and get sexy looking lines. Here are the five best exercises for developing a sexy midsection. 1 - HIIT – High Intensity Interval Training How would you like to workout for less time but still achieve the same or better results than a ...
Views: 1057 - Top 6 Fitness Tips to Get You in Perfect Shape - by Submitted on Nov 27, 2011 from William DonaldsonAchieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results. Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your ...
Views: 865 - Top 6 Fitness Tips to Get You in Perfect Shape - by Submitted on Dec 09, 2011 from Rosalinda MendozaCross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the risk of injury. Try Something New: When you’ve followed the same exercise routine for a while, ...
Views: 588 - Top 7 Exercise "Mistakes" and How To Fix Them - by Submitted on Mar 31, 2012 from Brenda StewartQuite often the exerciser as well as the private instructor or trainer is not always aware of most of these errors, reducing the overall performance of the physical exercise and in some cases risking being injured. This checklist describes each and every "mistake" but follows with a suggested ...
Views: 1104 - Top 7 Physical Benefits of Waist Training - by Submitted on Oct 17, 2018 from Marina PalThousands of women are drawn to wearing corsets because of the numerous benefits. The result of wearing this classic invention is instantaneous, which leads to a visibly slimmer waistline. But aside from the immediate benefit of having a slim waistline, wearing a corset also comes with ...
Views: 657 - Top 8 points for the promotion of weight loss - by Submitted on Jul 04, 2011 from alvin martinOn the road to weight loss, fitness and health, you can easily become discouraged. In fact, discouragement is what leads many people to give up when they were close to significant progress and promote their program point. I put together my "top 10" points of promotion will help keep your ...
Views: 467