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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Paramjit Singh | Selfgrowth.com
- Top 10 Ways to Cope with Depression through Exercise - by Submitted on Jan 19, 2024 from Paramjit SinghUnderstanding Depression, Anxiety, and Stress What is Depression? Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. It can affect how you think, feel, and handle daily activities, resulting in various emotional ...
Views: 220 - Top 20 Tips from Fitness Experts to Lose Fat Fast - by Submitted on Jan 10, 2024 from Paramjit SinghIntroduction Losing fat fast is a common goal for many people on their fitness journey. While it requires dedication and effort, implementing the right strategies can help you achieve your goals efficiently. In this article, I've gathered the top 20 tips from fitness experts that can assist you ...
Views: 222 - Elevate Your Fitness Game with One-on-One Live Session Fitness Classes Online - by Submitted on Jan 10, 2024 from Paramjit SinghAre you prepared to elevate your fitness journey to the next level? Look no further than one-on-one live session fitness classes. With personalized attention and expert guidance, you can achieve your fitness goals from the comfort of your home. The Power of Personalized Training Online ...
Views: 226 - Top 10 Ways to Prevent Heart Attacks - by Submitted on Dec 01, 2023 from Paramjit SinghUnderstanding the Basics of Heart Attacks So why people get heart attacks? The human heart is a marvel of engineering, tirelessly pumping blood to every part of the body. However, many individuals experience heart attacks, also known as myocardial infarctions, which occur when blood flow to a ...
Views: 243 - How To Lose Lower Abdominal Fat Fast? - by Submitted on Nov 29, 2023 from Paramjit SinghWhat is Lower Abdominal Fat? Lower abdominal fat, often referred to as belly fat, is the excess fat accumulated in the lower part of the abdomen. This type of fat can be particularly stubborn and difficult to get rid of. It is important to distinguish between subcutaneous fat, which lies just ...
Views: 246 - Top 10 most affordable Online Gym Trainers in India - by Submitted on Nov 19, 2023 from Paramjit SinghIntroduction With the increasing popularity of online fitness programs, finding an affordable and effective online gym trainer in India has become easier than ever. Online gym trainers offer personalized workout plans, nutritional guidance, and expert advice to help you achieve your fitness ...
Views: 256 - Why is Sleep Important for a Productive Routine and Healthier You? - by Submitted on Nov 09, 2023 from Paramjit SinghYou may know that having sleep can make you feel relaxed, fresh, and better. But you actually know there is a lot more to sleep. Proper sleep is not simply advantageous for uplifting your mood or removing under-eye circles. So Why Sleep Important for a Productive Routine and Healthier ...
Views: 252 - Tips To Safely Gain Weight For Girls - by Submitted on Oct 29, 2023 from Paramjit SinghMany people are underweight and want to gain weight. Being underweight can be defined as a person who has a BMI (body mass index) less than 18.5. Usually, more than 25 of BMI is considered overweight and more than 30 is considered obese. Being underweight is a very common problem among girls ...
Views: 257 - How is workout and immunity related? - by Submitted on Oct 27, 2023 from Paramjit SinghIt is well- known that workout is good for overall physical and mental health, and also that most of you should be getting more of it. But in case you lean more toward couch potato than marathon runner, you could need a little extra motivation to keep on going.You would agree that there has been ...
Views: 265 - Why you must hit the gym minimum 5 times in a week according to most fitness experts? - by Submitted on Sep 21, 2023 from Paramjit SinghOne of the most common questions when talking about fitness is, how many days a week should you work out or hit the gym? Well, once you know how often you should exercise can help you clearly plan your time and design a weekly fitness training regimen that works in your specific schedule. So ...
Views: 397 - Can I drink black coffee before workout? - by Submitted on Feb 25, 2022 from Paramjit SinghThere would be hardly anyone in this world who doesn’t like coffee. We know coffee can be transformed into many forms. Some people like cappuccino while others like espresso. Many brands in our country are specifically famous for their high-quality coffee. This explains that the people in our ...
Views: 479 - Exercising: The best step to boost weight loss in a healthy way - by Submitted on Dec 05, 2021 from Paramjit SinghMoving around holding many pounds of body weight can result in permanent damage to your health. Owning more than normal weight is said to be the condition of obesity and this has experienced a sudden rise with the increase in adoption of unhealthy lifestyles and eating habits. Obesity is the ...
Views: 498 - How to take care of your Hair in this Lock-down? - by Submitted on Jul 05, 2020 from Paramjit SinghOur beauty signifies in our hair, face and skin. Everyone wants to have clear skin, long and shiny hairs, and a slim body. But many of us are not doing any efforts to get all this. During this lock down, we get a chance to start a self-care routine to have everything that we desire. During ...
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