The difference between people who lose weight in a few months and those who take years lays in the weight loss regimes they take. There are many different ways you can lose weight. Some are healthy while others only have detrimental long term effects. It is always wise to seek the advice of experts before embarking on a weight loss journey. Some of the secrets to weight loss include;
1. Have a plan- In order to succeed in anything; you need to have a plan. You have to make sure that you have a detailed account of how you can best lose the weight. You can sit down with a dietitian and a weight trainer to know the best strategies to lose weight. Proper weight training will enable you to lose weight fast and keep it off completely. So will a proper diet plan.
2. Take a balanced diet- the key to weight loss is in the food you take. Forget all the talk about avoiding certain foods. All you have to do is make sure that the portion distribution is properly done. A meal plan will help take care of this.
3. Paleo diet is the best way to go- Most people avoid taking a paleo diet because the find the diet to be distasteful. If you would like to lose weight however, this is a diet that will accelerate the process. You will even end up getting used to the sort of food in the long run.
4. Lean proteins are best- It has been proven time and time again that proteins are best when it comes to weight loss. This however does not mean that you abandon all other foods and focus on proteins alone. You need to make sure that the food is balanced completely.
5. Dairy is good- Most people are of the misconception that dairy is not good for weight loss. However, this is not true. Low fat dairy is very beneficial for the body. It has components that the body requires.
6. Take plenty of water- You have to make sure that you take at least 8 glasses of water. Water is very good at eliminating toxins from the body. It is also very vital especially when you are weight training. You lose a lot of water in the process and the best way to replenish it is through drinking more water.
7. Whole grains and fiber are essential- Whole grains have been proven time and time again to help in weight loss. Fiber helps to bind the excess food and helps to get rid of it. This leaves the body with only enough nutrients to be absorbed.
8. Positive attitude- Your attitude determines your altitude in life. You need to make sure that you are very positive in all that you do. This is the surest way for you to attain results. You also need to make sure that you keep the right friends at all times.
9. Be realistic- Once you have the goals and the right attitude, you need to make sure that you are very realistic. There is no way you can say that you are going to lose a certain amount of weight that is unrealistic in say one week. This will only keep your morale down.
10. Make sure to keep track of progress- In this way, You will be motivated to continue.

Author's Bio: 

iMealiD is a web app that automatically generates customized meal plans for your fitness goals. It also works for fast fat loss, bodybuilding, paleo, IIFYM and staying healthy.