The etymological meaning of the word 'diet' refers to what a person consumes daily. Diets can help people do many things like losing or gaining weight, maintain or increase energy levels and regulate sleep cycles. There are many types of diet that one can adopt. Some of these diets focus on increasing your energy levels more than others. These diets are not only limited to the nutrients that you consume but also list certain foods and drinks that you aren't allowed to have. In most cases, they comprise a comprehensive list of foods and supplements that you should be having, exercises to boost your energy levels, and items that you should abstain from.

What are Some of the Main Reasons Behind Low Energy Levels in a Person?

Having low energy levels at certain periods during the day or the month isn't uncommon or unhealthy. But this can change quickly if you feel perpetually exhausted for no reason and are always in need of rest. There can be many reasons behind this, like your diet, hormonal balance, PMS, stress, or underlying diseases. But amongst all of these, the most important thing is the food they eat. Following a proper diet and wellness plan can help you keep your energy levels high throughout the day. Here are some of the ways through which you can boost your energy level by tweaking your diet plan:

Best Ways To Increase Your Energy Levels

1.Try a Balanced Diet: A balanced diet comprises all the nutrients required by the human body to function properly. Such a diet should consist of proper amounts of carbohydrates, lean proteins, healthy fats, vitamins, and minerals. Make sure that all the items on your plate are balanced, in terms of the density of nutrients and serving amount.

2.Protein-Based Diet: Another great way to boost your energy levels is through a protein-rich diet. Protein is one of the essential nutrients needed for the human body, so ensure that you have adequate amounts of it. If you are a bodybuilder then a protein-based diet is best suited.

3.Keto Diet: Keto diet is a scientific diet known for its numerous benefits like weight loss, fat loss and it also helps in keeping your energy levels high. The Keto diet is a high-fat, moderate protein, and low-carb diet. This diet is scientifically proven to boost your energy levels, as your body uses the stored fats for producing energy instead of carbohydrates. It can also help you sleep better.

4.Maintaining an Exercise Regime: Exercising is just as important as being on a diet to see real, noticeable results on all fronts. You can try out a several exercises like HIIT or High-Intensity Interval Training, aerobic exercises, Zumba, or strength-training. Even walking for a few hours every day will keep your blood sugar level in check and help you stay active throughout the day.

5.Sleeping Properly: Not getting an adequate amount of sleep is one of the main reasons behind low energy levels in any person. 8 hours of sleep is necessary for the body to function properly. When you start getting 8 hours of REM sleep regularly, your body becomes well-rested and your digestive system works properly. Your energy levels always stay up as well.

6.Intermittent Fasting: Intermittent fasting refers to fasting for a specific period each day and eating during a particular window of time. Intermittent fasting can be done in many ways, but the 16:8 ratio works best. In this case, you fast for 16 hours every day and eat for the remaining 8 hours of the day. Intermittent fasting has been known to aid in weight loss and helps in boosting your energy levels.

7.Atkins Diet: Atkins diet is a low-carb, high-fat, and high-protein diet, quite similar to the keto diet. Here as well, the body begins to burn stored fats instead of carbohydrates and helps in weight loss along while helping your energy levels spike.

8.Cutting Out Smoking and Alcohol Consumption: Smoking is hazardous for the human body in numerous ways, and it also assists in dropping your energy levels. Reducing the number of cigarettes, you have every day can help you not only keep your energy levels up but also live a longer and happier life. The same goes for alcohol as well, which is a known depressant. Frequent consumption of alcohol too can reduce your energy levels, so it is best to limit that.

9.Caffeine Intake: You can get caffeine from both tea and coffee, which can increase your energy levels. Some people struggle with stress and inadequate sleep, which can make them feel drowsy and lethargic all day. Caffeine enables you to control the lethargy and helps you to stay awake and active throughout the day.

10.Avoid Sugary Snacks and Drinks: Avoiding sugary snacks and drinks can help maintain proper blood sugar levels and reduce the chance of diabetes. Abstaining from them helps you to start your day with a fresh boost of energy and it can also help in losing weight.

Adopting a healthy lifestyle can surely help you maintain or increase your energy levels, but you must be patient with it. With patience, determination, and diligence, you can reach your goals through dieting and exercise within a short period.

Author's Bio: 

Mark Tyler is a traditionally trained pharmaceutical expert with board certification in Integrative medicine as well as fitness trainer. Having spent his formative years working around the globe in some of the largest medical centres, Tyler has also been on the forefront of public speaking wherein he has been invited to speak on the reach of medicine and the growth of pharmaceutical business in developed countries.