Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Who Can Go for Fat Grafting for Breast or Buttock? - by Submitted on Nov 17, 2020 from Dr Rajat GuptaFat grafting is a popular cosmetic procedure today. In it, fat is removed from one part of the body through liposuction and placed into another part. It is generally considered a good alternative for implants since it augments the body naturally. Therefore, it also produces the most ...
Views: 623 - Effect Of Obesity On Male Sex Health - by Submitted on Nov 13, 2020 from Irabor MarkOne of the leading causes of health issues in our world today is obesity. It is common to see or hear people talk about ways to lose weight. Most people do not realize the effect of obesity on sexual health, especially among men. If you are overweight, your chances for sex related issues are ...
Views: 420 - 6 Tips for Getting Outside With Your Family This Fall - by Submitted on Nov 13, 2020 from Katie GordenThe fall is here with all its glory, and you want your family to enjoy more of it this time around. Well, the following tips will help your family enjoy the season. 1. Apple Picking A fun thing to do with your family is to go to an apple orchard. There should be one near your home or just a ...
Views: 806 - 5 ways meditation can improve relationships - by Submitted on Nov 11, 2020 from Mann GhattWe have various relationships in life like parents, spouse, children, friends, etc. Relationships form a key area of our life. They bring us meaning and joy. They make us feel loved and give us an opportunity to express our love. No one likes to be all alone without any relationships in life. ...
Views: 368 - 9 health benefits of meditation - by Submitted on Nov 11, 2020 from Mann GhattHealth is one of the basic needs of life. We may have a fantastic career and great relationships, but without health, we cannot enjoy these aspects of our lives. Having a healthy and strong body is a great blessing, and it is in our hands to build such health. Our daily lifestyle plays a vital ...
Views: 492 - Workout with Comfort & Ease by Wearing a Weightlifting Belt! - by Submitted on Nov 09, 2020 from Eric DesuzaRemember the last time you pulled something heavy, jumped, or powered through a squat and sprained your muscles. Have you ever thought of giving some support to these delicate areas of your body while working out or doing heavy physical work? A tight core and rigid legs play a major role during ...
Views: 668 - Best Budget Folding Treadmills - Tips - by Submitted on Nov 09, 2020 from saam smithNowadays, Folding Treadmills are becoming extremely popular and sort of a necessity for everyone. Whether you need workout equipment for your home or office, your first and foremost choice would be finding the best budget treadmill under $500, especially the folding one. Treadmill workouts are ...
Views: 720 - 15 simple tips for a happy pregnancy - by Submitted on Nov 09, 2020 from Mann Ghatt‘Life’s biggest miracle is the gift of having a life growing inside of you.’ Pregnancy is an important phase in a woman’s life. It brings the joy and excitement of welcoming a new member into the family. Every pregnant woman looks beautiful because of the light she carries inside her. It is ...
Views: 423 - The Cobra Pose - by Submitted on Nov 05, 2020 from Shailja kant MishraBhujangasana or Cobra Pose is a back centric exercise or back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar as an alternative to Urdhva Mukha Svanasana. Let me first start with how we can attain the cobra pose… One ...
Views: 485 - For Your Well-Being Gain Benefits from Wellness Coach in Wyoming - by Submitted on Nov 05, 2020 from IGMI Lead CloudHealth and wellness coaching or training can assist any individual in leading a great life. In our life, almost every individual has to overcome the hurdles of life whether they have to face them in their professional life or personal life. Moreover, the level of stress has increased a lot in ...
Views: 502 - 10 Reasons why you should wake up at 5 AM - by Submitted on Nov 04, 2020 from Mann GhattMornings are an important part of our day. But the majority of us spend this important time in a hurry or rushing. Morning times are chaotic as they are filled with urgent and important tasks. We take care of daily chores like cooking and cleaning, get ready to office, and hurriedly step out of ...
Views: 383 - Ways to Lose Fat and Gain Muscle - by Submitted on Nov 02, 2020 from Kalyna KapurGoing on a diet isn't the best way to lose fat and keep it off because, as soon as you return to your old eating habits, you'll gain back any weight you lost. The best strategy is to change your diet permanently to one that consists mainly of plant-based foods and eliminates processed foods, ...
Views: 465(1 vote) - 5 Ways to Get Your Body Back in Shape After Lengthy Quarantine - by Submitted on Jul 26, 2021 from Linda PlunkettHere we are starting November 2020. Many of us have spent more time at home than any other year in the recent past due to required or self-imposed quarantines resultant from the Coronavirus epidemic. That means for the average person they may have possibly added on anywhere from 10-20 pounds ...
Views: 639 - Actually, joint pain could be a common problem with increasing age. - by Submitted on May 08, 2021 from sonu kumarJoint pain can occur in any part of the body, including bone to tissue. this suggests that pain will be felt with swelling in any of the 360 joints in our body. In such a situation, the peel is not any but a panacea. Let's understand how to alleviate joint pain using lemon rind. 1 How lemon ...
Views: 347 - Can Anal lifting Movement Treat Prostatitis? - by Submitted on Oct 29, 2020 from Amanda ChouAnal lifting movement refers to the regular lifting of the anus, and then relax. Lifting and loosening is the anal lifting movement. Anal lifting exercise can improve local blood circulation, enhance anal sphincter function, and prevent anal relaxation, which effectively prevents and treats ...
Views: 390 - How safe are the most skincare products? - by Submitted on Oct 28, 2020 from Hassan AwanIt is now very common nowadays to witness that everybody around us is using some skincare products, including us. But we are rarely aware of the substances those products contain and whether they are healthy for our skin. This should be the foremost question coming to our minds before using any ...
Views: 940 - Easy Ways to Get Fit at Home - by Submitted on Oct 27, 2020 from Kalyna KapurSpending a lot of money on your health to get a gym membership is not the only way to get a healthy body, a great workout is also possible in the comfort zone of your own home. All you need to do is have a little time and space and a basic training plan for yourself for an at-home fitness ...
Views: 558(1 vote) - What are the Most Renowned Side Effects of Cosmetic MK 677? - by Submitted on Oct 23, 2020 from Mathew PhilipGlobally, skin health products items depend on cosmetic MK 677 as their problem fixing. As individuals search for items to diminish wrinkles and battle basic indications of maturing, the market for peptides keeps on developing. The peptide products have dominated the whole world because of ...
Views: 607 - Impulse Control: For Overeating And Other Vices | Dr. David Seaman - by Everyone knows that a lack of impulse control is why people overeat and indulge in other unhealthy vices. The problem for most people is that they do not understand the nature of the pleasure-driving impulses…that is, where the impulses come from and how to modulate their power, so the impulses ...
Views: 567 - CKO KICKBOXING - by Submitted on Oct 22, 2020 from Nabil AhsanWhat is CKO, in any case? Focal Kickboxing Organization, (CKO for short), is one of the most the most mainstream types of kickboxing utilized in improving general healthiness. CKO is likewise a regarded and well known type of hand to hand fighting, which was completely evolved as a stand-up ...
Views: 672 - Stay Fit and Healthy, and Enjoy the Benefits! - by Submitted on Oct 22, 2020 from Shashank TyagiWe all are aware of the fact that by following an active lifestyle, whether we indulge in it or not, we tend to look as well as feel better. So, why not start living such an active lifestyle for your own betterment? There are plenty of ways to do so. Some people take matters into their own hands ...
Views: 839 - 3 Simple Steps To Running Foot Pod Setup - by Submitted on Oct 20, 2020 from Brian DoeAre you planning to lose weight? Or maybe want a super fit body? Exercise or running can be the best option for you to fulfill this wish of yours. But it would help if you had a proper plan or means to track the amount of your exercise or running so that you can enjoy the outcome correctly. ...
Views: 542 - Strength Training For Women! - by Submitted on Oct 19, 2020 from Kale JeffThe significance of electricity schooling for girls who need to lose fats from their our bodies is frequently misunderstood. Although electricity schooling can contain weights and different sporting events which can be frequently related to bodybuilding, it does now no longer routinely result in ...
Views: 441 - Customisation Is Important for User Experience - by Submitted on Oct 16, 2020 from John WiliamLet's try and define the subject matter of this particular article. The concept of personalization is centered around the idea of tailoring a user's experience. Data and information are key when it comes to making decisions with regard to your blog or website. Personalization can only matter to ...
Views: 520 - 5 Facts All Men Should Know About Erectile Dysfunction - by Submitted on Oct 16, 2020 from James BurtonNo man wants to discuss erectile dysfunction openly. Men’s health problems are sensitive, but that doesn’t mean you shouldn’t arm yourself with knowledge. In the following article, we will be talking about what all men need to know about erectile dysfunction and sexual health. A Cursory ...
Views: 715(1 vote) - The Benefits of Whole-Body Vibration Machine - by Submitted on Oct 09, 2020 from Laura MirandaWith whole-body vibration, you stand, sit, or recline on a machine with a vibrating machine. The vibrates machine transmits energy to your body, forcing your muscles to contract and relax dozens of times per second. You can find whole body vibrations at the local gym, or you can buy one for home ...
Views: 543 - What are the Possible Causes of Neck Pain? How Can I Reduce It? - by Submitted on Oct 09, 2020 from Shashank TyagiSometimes, you just get out of your bed and find that there is stifling pain in your neck. It’s difficult to move the head in situations like these and sometimes, stretching also doesn’t help. There is a higher possibility that it wasn’t just a single movement that caused this much pain in your ...
Views: 656 - Ketogenic diet: is it sustainable for weight loss journey? - by Submitted on Oct 06, 2020 from Marina PalDevelopment of diet plan People are seeking after weight loss ideas and fitness consultation in varied forms. Whatever the format is those who are in great weight try to lose their weight in different spheres. Let it be physical workout or exercises, in any way people try to get a perfect ...
Views: 416 - HIGHLY EFFECTIVE FAT BURNING SLIMMING PATCH - by Submitted on Oct 03, 2020 from pray net pkIt is packed with all-natural products, and SLIM PATCH is a very successful way to reduce weight. It operates through the body's ENDOCRINE system, which contains the glands that regulate the body's metabolic output, by-the output with which the body consumes fats, carbohydrates, and sugars that ...
Views: 602 - 5 Common Mistakes to Avoid When Trying to Lose Weight - by Submitted on Oct 03, 2020 from Ady ButlerNo doubt, losing weight is very hard. Mostly, dieters are setting themselves up for failure even without realizing it. It may take years and countless times to try to lose weight before you find out that you are just sabotaging yourself. Learn these mistakes and avoid the following pitfalls. ...
Views: 708(1 vote) - Pros & Cons of Waist Trainers - by Submitted on Oct 03, 2020 from Jean ShineWhat benefits can you expect to see when you purchase a waist trainer from Hourglass Waist I have gone over just some of the positive effects that are seen when you incorporated a waist trainer into your daily routine, they are An often desired “Hourglass” Figure will be visible after several ...
Views: 815 - Another Total Gym XLS Review - by Submitted on Feb 18, 2021 from Amit KumarAre you in the market for the best home gym? If so, you have come to the right place. Why should you get an expensive gym membership when you don't have the time to visit the gym regularly? The best way to exercise for a busy person like you is to invest in a home gym. Home gyms come in ...
Views: 873 - Essential Backpacking Gear for Beginners - by Submitted on Sep 30, 2020 from Katie GordenHiking and Backpacking can be a wonderful way to disconnect from the modern world, connect with nature, relax, push yourself, and even learn a thing or two. It is easy to see why this is such an attractive hobby but there are a few tools you should know before you begin. When you are first ...
Views: 458 - Healthy Habits to Make in Fall 2020 - by Submitted on Oct 05, 2020 from Katie GordenEating right can keep you in great health. In today's fast-paced, hectic lifestyle, the need to remain active and healthy is becoming more crucial. In fact, some studies suggest that one of the best ways to stay active and healthy is to change your diet. So, here are the top ways to stay active ...
Views: 769 - Wellness: The Secret to Holistic Growth and Prosperity - by Submitted on Sep 29, 2020 from Rosa ChillisWellness: The Secret to Holistic Growth and Prosperity Article by: Rosa Chillis, MAEd., CCC “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for Wellness.”—Laurette Gagnon Beaulieu What is Wellness? People often think Wellness ...
Views: 925 - Six resistance bands exercise to help you quickly build muscles and lose fat - by Submitted on Sep 28, 2020 from Abdul KarimResistance bands are the bands that are also known as strength bands, which increase your strength. Each band exerts a force on the muscles of your upper and lower body. You can use them to improve the flexibility and mobility of joints. Resistance bands help burn the fats and lose weight ...
Views: 568 - Zinc Does Not Kill Viruses, But It Helps To Prevent Viral Infections | Dr David Seaman - by Zinc has historically been a popular supplement for supporting immune health. In my view, zinc has been used with a broadly incorrect mindset, such that it is viewed very much like a drug to be taken when one starts to get a cold. In fact, studies do indicate that zinc supplementation should ...
Views: 540 - 5 Useful Tips on How to Maintain Your Health and Fitness - by Submitted on Sep 27, 2020 from Kalyna KapurAs social media impact is increasing, people are getting more health awareness. Looking at videos of others, exercising, diet plans, and fitness routine motivates people to make an effort. Leading an unhealthy lifestyle, you are at risk of various health problems. Make it your priority to ...
Views: 472(1 vote) - Qualification of a Level 3 Gym Instructor - by Submitted on Sep 27, 2020 from Pie chanIn lots of professions if you don't hold all the relevant qualifications you can work your way up from the bottom and learn on the job through experience instead. There are some jobs where this will never be the case, where qualifications are paramount and you'll be limiting your own career if ...
Views: 713(1 vote) - Can You Fix Your Diastasis Recti Postpartum - by Submitted on Sep 24, 2020 from Katie GordenYou knew that your body would go through some serious changes during pregnancy. Your breasts grew larger so you could nurse. Your hips became wider to get ready for delivery. Even your feet became larger. Your skin took on a new glow. Your joints became more flexible. You had some issues that ...
Views: 786 - How Many Calories Do You Burn Riding A Bike? - by Submitted on Sep 24, 2020 from rick hudsonWhat number of calories does cycling consume? Does street riding or mountain biking consume more calories? Does riding on the indoor coach have any effect? Similarly, as with numerous things, it depends. Regardless of whether you're considering riding a bicycle through nation paths or ...
Views: 510 - Effectively Treating Skin Care Issues Like Rosacea - by Submitted on Sep 18, 2020 from Ellen JeniferRosacea is most certainly one of the worst possible skin conditions a person can have. A lot of dermatologists out there constantly focus on treating it with long-term treatments that might actually not perfectly work for your skin. What Is Your Skin Care Issue? If you are suffering from ...
Views: 664 - What is an example of case management? - by Submitted on Sep 16, 2020 from Alena MathewAccording to studies conducted, the majority of those included a case management approach for frail older adults. Simultaneously, some of the other reviews revolve around people with one or more chronic ailments, high-cost patients, and those at high risks of hospital admissions. There ...
Views: 592 - Get occupational therapy to keep yourself fit - by Submitted on Sep 14, 2020 from Mark JohnHuman beings have developed society for millions of years. They have invented several milestones, which have resulted in the recent status of our living. As every invention has negative consequences along with the positives, the civilisation has also such fate. As development is gaining its ...
Views: 400 - Three Groups of People who Benefit from Full Mouth Implants - by Submitted on Sep 14, 2020 from Lora DavisCosmetic dentistry is growing as more people become focused on not just their oral health but also the appearance of their teeth, gums and smile. It is not just something the rich are concerned with though. There are real people in need of such treatments coming from difficult situations that ...
Views: 417 - The Surprising Benefits of Wearing Leggings - by Submitted on Oct 28, 2020 from Hassan AwanLeggings have become more and more commonplace as the trend towards activewear and athleisure has taken off. Whether it’s due to the current pandemic, or just the shift in consumer trends, but it’s obvious that leggings are here to stay as part of the modern wardrobe. Ever versatile, women are ...
Views: 2004