With heightened stress in our personal and professional life, our health is getting affected to a very high level. Mindfulness can aid in the healthy growth of our organ systems, keeping our physical and mental health at a priority.

Mindfulness and Menstruation

Mindfulness aids us in reconnecting with our bodies. Owing to the stress and tension, the female hormonal systems ought to get disrupted. Be it a premenstrual syndrome, menopause, or premenstrual dysphoric disorder; stress can elevate such situations. Medical professionals advise being stress-free for the proper cycles to follow. Mindfulness offers a helping hand to females and helps in keeping the charting thoughts and negative feelings at bay. It is proved that meditation is a potent antidote to stress as it deactivates the amygdala. Amygdala is the part of our brain that controls our response to stress. A practice of meditation every day for fifteen minutes can keep the cortisol levels atthe proper levels to dissipate the PMS symptoms.

Mindfulness for Our Hearts

Heart disease has been a leading cause of death in the Americas, Europe, as well as the Asian region. Medicines bring the systolic and diastolic blood pressure to a healthy level. However, heart conditions are for a lifetime. Therefore, proper management of such symptoms can aid you in building a healthy lifestyle. A course in mind and muscle relaxation can significantly reduce the blood pressure, thus reducing the risk of a heart attack.

Advice for Managing Nervous Breakdowns by Jonah Engler

A nervous breakdown can occur due to the diagnosis of an illness, traumatized family lives, work pressure, and so on. Some of the symptoms of nervous breakdown include the following;

  • Thoughts of suicide
  • Self-harm
  • Panic attacks
  • Dizziness and clammy hands
  • Anxiety
  • High blood pressure
  • Insomnia
  • Hallucinations
  • Paranoia

To manage nervous breakdowns, one of the keys is to analyze the present, not focusing on the past or the future. Mindfulness and self-compassion can help a person with a nervous breakdown to accept the burnout. Here’s when philanthropy comes in picture. A lot of philanthropists, such asJonah Engler, aid people with nervous disorders to normalize their lives. In addition to that, there are a lot of organizations that offer online mindful sessions, and participating in such events can deplete the fears in the minds of a person with nervous disabilities.

Presence of Mind for Anxiety and Depression

Mindfulness meditation pacifies our brain. It offers calmness to our senses, reducing anxiety and symptoms of depression. You can try to concentrate on physical sensations and breathe mindfully. This activity activates the parasympathetic nervous system; as a result, inducing relaxation and peace in the entire body.

Whenever we are stuck in a rut, the natural human tendency is to think about all the possible negative things rather than focusing on the positives. The vital step is to be aware of our own critic and rising above it. Mindfulness can aid us to disengage with the cynical critic within us. Being mindful can shape the direction of our life.

Author's Bio: 

I am Lucy Jones