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Got PMS? Bloating, weight gain, mood swings, cramps, headaches, tension, anger,anxiety, irritability, cravings, increased appetite, tender breasts and fluid retention are hallmarks of premenstrual syndrome fondly known as PMS. These symptoms generally peak a week or two before your period and ... Views: 1183
Do you know that Acai berry is a 100% natural and organic cleansing diet? Acai berry helps to cleanse and remove harmful toxins and excess fat to keep your body healthy and fit. Acai berry diet supplements are a natural way to improve digestion and boost metabolic activity of the body. Acai ... Views: 1182
Fish Oil Versus Krill Oil
The effects of omega 3 on depression have been studied for many years and the benefits of omega 3 for treating as well as preventing the condition are irrefutable.
In study published by the “American College of Neuropsychopharmacolgy” scientists concluded ... Views: 1182
It has been known for several decades now that the traditional native populations of Greenland, northern Canada and Alaska have very low rates of heart disease, in spite of the fact that they eat a diet very high in saturated fat and cholesterol. In fact, their traditional diet consists of about ... Views: 1180
Two customers have complained today and one of my suppliers just isn’t providing the quality of materials that I need. In short it’s been a rough day “at the office”. I’m a bit down but as soon as I get home my heart lifts. My children greet me and are itching to ... Views: 1178
In our busy lives it’s often hard to get all the nutrients our body requires to stay healthy. It’s suggested you eat a variety of foods in order to get in your daily dose of such nutrients like fiber, protein, magnesium and fat (the healthy ones, of course) but sometimes it’s a challenge to ... Views: 1176
Fish oil is one of the very few supplements that, when taken daily, can truly be said to have wide-ranging, long-term health benefits. It can affect several biological systems, improving their functioning and helping us avoid disease. Here are 3 categories of health challenges that can be ... Views: 1176
Acai berry solutions are obtaining standard nowadays, just after numerous news posts came out, lauding the benefits that acai berry can give the system. Some celebrities have also benefited from standard use of this superfood, and have started referring to the wonders of acai berry. ... Views: 1176
A common dietary supplement form of resveratrol, taken at the relatively low dose of 40 mg per day for 6 weeks, could turn down the primary inflammatory gene signal known as NF-kappaB and consequently lower key markers of inflammation such as TNFa, IL6, and C-reactive protein. Since the ... Views: 1176
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=why-most-probiotics-don-t-work
The majority of people aren't aware of this but most probiotics do not work. In fact, in several recent studies, over 90% of store brands were found to be ... Views: 1176
Alzheimer's can be a devastating disease which affects not only the person suffering from it but also his or her entire family. This is something I know from personal experience, having seen a family member waste away from the disease. But what is the cause of Alzheimer's? There are a lot of ... Views: 1175
A Scientific Way towards a Healthier Diet
Going for a healthier diet can be extremely effective for letting us get over a vast majority of illnesses that we come across in everyday life. That could make a difference in our everyday being, and augur very well for our families as well.
But ... Views: 1175
Latest statistics from ‘The Vegan Society’ reveal the last ten years have seen numbers of vegans increase by a massive 350% in the UK alone. Almost 600,000 of us Brits are now proudly following the vegan diet, which is associated with improved health and wellness.
There are a whole range of ... Views: 1175
There is no set answer for this question. Each individual is different. However, there are basic diet supplements that are very beneficial to some people. The dietary supplements should be a way to nutritionally address one’s dietary needs. A dietary supplement can provide vitamins that are ... Views: 1175
We live in fast times and we rarely have the opportunity to dedicate ourselves to our well being. We are constantly under stress, minding every minute we spend and making sure we spend it wisely. We do not sleep enough, we do not eat enough and, to make matters worse, we do not eat healthy food. ... Views: 1173
Now we all know that by consuming more calories than you are burning off your body will store it as fat and if you burn more calories than you are consuming you will lose it. However when dieting your body can counteract against the lack of calorie intake so you must make sure you are consuming ... Views: 1170
You may have heard about an autism diet, especially if you are a parent. If your child has just been diagnosed with autism, then you may be tempted to give it a try. Autism appears to be on the rise. There are more reported cases of children with developmental disorders and delays. It is ... Views: 1170
I would like to cover every aspect of this topic. In order to keep things short I have only included the major topics detailed as good as possible.
Natural organic food is not for everyone. There are many circumstances where even the person who might like to go organic and consume only raw ... Views: 1170
Mastering Nutrition Labels
Nutrition labels are one tool a person with Diabetes, or some-one trying to prevent the onset of Type 2 Diabetes, can use to make healthy food choices. To bring more balance to the diabetic meals prepared at home or how you purchase your delivered prepared meals and ... Views: 1170
As you get older, you start to notice little things, like joints that are starting to stay sore, or a feeling of inflammation that doesn’t seem to go away. Years and years of hard exercise, lack of sleep, poor nutrition, and other negative lifestyle choices could result in chronic inflammation. ... Views: 1170
An acidic backwash could cause many problems and many folks do not realise there is essentially a robust connection between snoring and acidic reflux. Snoring is only one problem that can be due to an acid reflux and can be an indication that an issue with acidic burn is happening.
If you're ... Views: 1169
You have probably heard people talk ad nauseam about why you should take fish oil. Even though this oil really is a highly beneficial supplement, many people are wary of anything that is given so much hype. This is understandable, because a lot of people have been hurt financially––or even ... Views: 1169
Just what is this matter we call cholesterol, anyway? Webster's College Dictionary, 1995 edition, states: "a sterol, abundant in animal fats, brain and nerve tissue, meat and eggs, that functions in the body as a membrane constituent and as a precursor of steroid hormones and bile acids: high ... Views: 1167
One of the world’s best “superfoods” is a small, little berry that is grown only in the rainforests of Brazil. The acai berry (pronounced ah-sigh-ee) berry has been touted as a miracle food for anti-aging, weight loss, disease prevention and more.
Many of these claims are probably highly ... Views: 1166
You need fats! But more importantly you need the good fats that are essential to your health and longevity. How much you need is dependant on your lifestyle and health, but the ‘low-fat’ craze has potentially caused more people to become obese and unwell than any other diet craze I am aware ... Views: 1166
Okay, the Internet is the first choice for savvy buyers of health products. As the ‘grocery list’ of health food items grows, it is important to seek out a company which offers safe one-stop shopping and has a proven record with its loyal customers.
There might be hundreds of weight loss ... Views: 1166
Colon cleansing can rid the colon of toxins and help prevent and treat a variety of health problems. Retained debris in the colon leads to the absorption of toxins, resulting in systemic poisoning.
Symptoms of this condition may include depression, fatigue, irritability, gastrointestinal ... Views: 1165
Fish oil has been proven to be effective in the role of healthy lifestyles. You have probably heard on the news, or read in a magazine about how good fish oil can be for you. But what is it about fish oil and the makeup of fish oil that makes it good for us? What benefits does fish oil have for ... Views: 1165
With all the emphasis lately on the benefits of antioxidants, you may be wondering, "Do I need to add antioxidant supplements to my diet?" Let's look at all the factors that determine this, and you decide for yourself.
What are Antioxidants Anyway?
The term "antioxidants" is the name for ... Views: 1165
Aging is the one condition that all living things have in common which can make the body more vulnerable to disease. Each person’ s lifestyle choices and stresses vary, and they all influence the aging process.
Do not assume that all illness and pain are certain to happen as you age. You ... Views: 1164
A person can be healthy after consuming healthy foods, beverages. However, that cannot be enough to maintain his or her health along with energy. For general people who work in an office or other public spheres the amount of foods they consume may be enough but for sportsperson or for athletes ... Views: 1164
There are many kinds and mixtures of vitamins as well as multi-vitamins. The ideal time to use vitamins and minerals differs in accordance with the nature and performance associated with these types of nutrients. The majority of vitamins and minerals are only dietary components present in the ... Views: 1163
How does diabetes affect an individual?
Diabetes can affect any part of the body, but one can keep these problems at bay by keeping blood sugar levels in check. Here are some of the ways in which diabetes can affect an individual.
1. Heart
- Diabetes increases the risk of cardiovascular ... Views: 1161
With thousands of weight reducing supplements for sale, you can recognize which are the most effective ones for weight loss by reading weight loss supplement reviews. There may not be one to suit everyone, and each individual should make up one's mind according to their personal preferences ... Views: 1161
To stay healthy it is very crucial to have a balanced immune system. An under active immune system will fail to protect from foreign antigens and an overactive immune system leads to allergies and auto immune system. Hence it is very crucial to have balanced immune system by the help of transfer ... Views: 1160
Smoker Recipe Evolution
Smoking has evolved as a means to preserve food before refrigerators were invented or the canning process. How old is the art of smoking? Well no one really knows for sure but it’s been around a lot longer than any evidence that documents it. I’ve read that ... Views: 1159
Acai is a fruit from South America where it was traditionally used as an addition to various sauces for fish and meat. Recently it gained an immense popularity in the US due to its various health benefits. At first glance, it seemed that acai berry diet pills were the new wave in weight loss ... Views: 1159
www.thegroovymind.com
Buddhist monks brought the first seeds of the tea plant to Japan from China in the eighth century A.D. after discovering that it kept them from falling asleep during meditation. Compressed tea became a form of currency in Asia by the 10th century. It wasn’t until ... Views: 1158
The healthy diet trend has taken the globe by storm. Hundreds of products are currently available which draw consumers into fast and drastic successes with virtually no effort in losing weight. One such product is the Acai Berry that is a somewhat uncommon fruit produced from the Acai plant. ... Views: 1158
Colon cleansing is critical to stay your body healthy and free from toxins. There are numerous colon cleansing procedures that are getting used by doctors. However many of us would love to cleanse their colon naturally by using numerous home remedies for colon cleansing. You'll be able to use ... Views: 1157
In the midst of all the hype surrounding fish oil and Omega 3 fatty acids, it is easy to overlook the possibility of contaminated fish oil supplements. For years, it has been crowned by many as the King of all supplements, it being endowed with numerous health benefits. It is because of the ... Views: 1155
To supplement or not to supplement, that is the question. The answer as to what, when, how much and how long is a more complex subject. Many companies’ promises fall flat and are overstated, but that doesn’t mean you shouldn’t believe anything. As with any product or promise, looking at the ... Views: 1154
By: Dr. Tim
My business partner recently told me a story about his dad. His dad works at a waste treatment facility, where once a year they have to close the facility so they can sweep the undigested vitamins off of the floor. How gross is that? But it brings up a really good ... Views: 1154
Sniff! Itch! Wheeze!
The evidence is all around us lately. Even people whose allergy symptoms are normally mild to nonexistent are showing signs of allergic reaction this spring.
How are you holding up? If you're like many allergy sufferers, the 2012 season is shaping up to be one of the ... Views: 1153
Unless you eat a very "clean" diet and get all your needed vitamins through your meals...then you need supplements. Taking these also. When your are exercising and burning calories, you need to make sure that your body is getting all the recommended vitamins you need to stay healthy and ... Views: 1153
When winter comes, a lot of people may have some bad symptoms, such as dry skin, dizziness and drowsiness. In this case, you will feel relaxed and comfortable if you eat some suitable fruit. Well, what kind of fruit should be eaten in winter? What is the best time to eat fruit? Let’s gonna to ... Views: 1152
As the name suggests, Gluten is just similar to glue-like substance that are typically found in various types of grain including whole grain, barley, and wheat. Gluten free diet plan includes foods that are zero in gluten content. Gluten is a compound that influences the texture of several ... Views: 1152
The Adequate intake for potassium is pretty high at 4,700mg/day. Most people actually don't get an adequate amount of potassium in their meals which is the reason the Adequate Intake level has been set so high.
Diet programs that are higher in potassium can cause lower blood pressure, an ... Views: 1152
Hey all, I hope this entry finds you well and healthy. In this article I would like to discuss ways to keep your immune system strong and to keep illness and sickness at bay. Let's face it, if you are sick you cannot train, and if you cannot train, you cannot reach your goals.
First, let's ... Views: 1152
We present you with real, achievable tips to losing weight. Please follow our formula to the tee – this is an easy, common sense approach to weight loss and more importantly, one that actually works.
Battle against the bulge – bulging waistlines are the biggest problem we face today. And, it ... Views: 1151