In our busy lives it’s often hard to get all the nutrients our body requires to stay healthy. It’s suggested you eat a variety of foods in order to get in your daily dose of such nutrients like fiber, protein, magnesium and fat (the healthy ones, of course) but sometimes it’s a challenge to stick to a meal plan and eat balanced.

Well, what if we told you a solution that by simply adding a small amount – no more than two tablespoons – of this superfood to your diet you can boost your meals and make them even healthier! Hard to believe but let us further explain…

The superfood we’re referring to is chia seeds – they can pack a nutritional punch and offer many health benefits.

What are chia seeds?
Chia seeds date back to Aztec times and were found primarily in Mexico. They were used for medicinal and nutritional benefits and added to many meals, and turned into oil and flour.

It wasn’t until the 1990s when American scientists took note of this nutritional powerhouse and now chia is grown in Argentina, Peru, Mexico and Bolivia and is widely available.

Chia seeds grow from a flowering plant and come in different varieties. Don’t let their size fool you though; as in the case of chia seeds, big things come in small packages.

Continue reading at http://www.belmarrahealth.com/health-benefits-of-chia-seeds/

Author's Bio: 

At Bel Marra Health, we’re committed to the health and well being of every single client.

Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns. All of the ingredients in our products are backed with scientific evidence so we’re confident they could work for you, too.

Not only this, but Bel Marra Health has an expert panel of Doctors to lend their expertise on all of these natural health methods. The Doctors provide you with well-researched health news and information to keep you on the cutting edge of all the health trends. This expert advice is part of our commitment to you.

You should feel confident that the employees of Bel Marra Health are as concerned about quality and value as you are. Every product is tested for safety, quality, and purity at every stage of the manufacturing process. Furthermore, Bel Marra Health uses only top quality ingredients, to make sure that we are always going that extra mile.

At Bel Marra Health we sell quality supplements that will change your life! You can count on it.