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Dieting and Weight Loss Articles
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- Going Organic, Is It Worth The Bother - by Submitted on Oct 03, 2013 from Richard ClarkeMy parents told me, once upon a time all food was naturally organic, then “they” (the 'evil' food companies) started using pesticides and preservatives and they said “you can eat fruit all year round” and “this stuff is better because it lasts longer”, and charged us more for it. Now they ...
Views: 1888(2 votes) - Good Nutrition Balances Weight Loss Hormones - by Submitted on Feb 04, 2011 from Jayson HunterThe devastating effects of unbalanced hormones on a body are well-known by more women than men. But both genders need to pay attention to hormones when they are striving to achieve healthy weight loss. If you are struggling to lose fat even though you think you're eating right, your hormones ...
Views: 992(1 vote) - Great Benefits Acquired From Losing Weight - by Submitted on Jul 25, 2020 from Irabor MarkThere is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the remarkable advantages from losing those ...
Views: 488(1 vote) - Great Fat Loss Results Do Not Happen By Accident - by Submitted on Nov 04, 2013 from Alvin ChuaGood health and a good body does not come by accident. The people who are able to show off a great body have usually worked very diligently over considerably long periods of time to get themselves into such great shape. They must have consciously put in the time and effort to workout regularly, ...
Views: 610(1 vote) - Great Foods For Losing Belly Fats! - by Submitted on Nov 23, 2013 from Alvin ChuaThe problem of obesity is spreading at a very quick pace! Obesity is not an individual problem in itself. Along with it, it usually brings along various heart ailments and other harmful diseases. The main reason behind obesity is the lack of regular exercise and bad food habits. Normally, most ...
Views: 691(1 vote) - Great Foods To Incorporate Into Your Fat Loss Diet! - by Submitted on Nov 27, 2013 from Alvin ChuaThe following are some tips on how to take a healthier diet and making better food choices so that you can lose the most weight in the shortest possible time! Despite what many fitness coaches say, you should still incorporate diary into your diet. The only thing is that you should only take ...
Views: 657(1 vote) - Greek Yogurt Burns Fat! - by Submitted on Sep 10, 2010 from James HallmarkSo I was searching through my cabinet the other day for my probiotic supplement and realized that I was completely out. For those of you who don't know, probiotics are the good bacteria that helps your stomach function optimally. I'll go over why you should be taking these in just a little ...
Views: 1939(2 votes) - Green Smoothies vs Unhealthy Eating Habits - by Submitted on Mar 06, 2010 from Trina ClearyChallenged by your own or your kids' unhealthy eating habits? Green smoothies could be your new best friend. The positive impacts of the green smoothie craze sweeping my family and friends are as welcome as they are surprising. Unhealthy eating habits are being displaced by a new addiction; ...
Views: 1457(4 votes) - Green Tea Benefits For Weight Loss - by Submitted on Dec 30, 2011 from Sach JessGreen tea has long been employed in Asia for several centuries and virtually surely for the optimistic superiority it bids for lasting health. A many deal of examination spanning more years has been wrapped up in view to capability gains for heart illness as well as cancer. Additional examine ...
Views: 870(1 vote) - Green tea EGCG What Does It Mean - by Submitted on Jun 14, 2013 from Mary DinonThe production of green tea is done though slight steaming of fresh Camellia Sinensis leaves. When oxidation takes place, the enzymes inside the tea leaves are converted into polyphenols, which are known for great therapeutication and pharmacological properties. The main polyphenol ...
Views: 2206(1 vote) - Green Tea Flavanols (EGCG) in Your Diet? - by Submitted on Oct 07, 2011 from Tamim AdamThe use of catechin in the treatment of health-related problems is becoming more and more recognized – and among those, EGCG is becoming really prominent. Known also by its full name, Epigallocatechin gallate, the substance is very common in all kinds of tea, particularly green tea. This has ...
Views: 1283(2 votes) - Guidelines on How to Lose Weight In One Week - by Submitted on May 21, 2011 from Igor SilvaWhat are the reasons why an individual wants to know how to lose weight in a week? I would suppose that you've got a lot of practical reasons just why you would like to lose weight in such a shorter time. Maybe you are hosting a get together party in two weeks and you would like your new-tangled ...
Views: 878(1 vote) - Handling the food addiction: What to do when slip-ups happen - by Submitted on Jul 22, 2011 from Scott Q MarcusHe was celebrating four years of sobriety. When I asked how he knew it was time to initially seek help, he said, “I finally realized I had no control over alcohol. I thought about it all the time. I couldn’t wait to drink. I was obsessed with it.” As I listened, I thought, “Substitute the ‘food’ ...
Views: 1388(1 vote) - Have You Considered Eating Disorder Help? - by Submitted on Jan 16, 2012 from Ofira ShaulThere are many emotions that come along with seeking out eating disorder help. You may be feeling happiness, relief and pride. However, you may also experience feelings of fear and uneasiness. You may be at the point in your life where you realize that you need help to improve your relationship ...
Views: 1479(1 vote) - HCG Weight Loss – Being Careful In Losing Weight - by Submitted on Jul 11, 2011 from Ioventures IncWhen you are having trouble losing weight and have exerted much effort to do so and yet you are not satisfied with the result, do worry no more. A lot of good nutritionists, physicians and healthcare workers we can consult on. However, fad diets and supplements are gaining its popularity now. ...
Views: 1251(1 vote) - HCG Diet On The Morning Show: Safe And Effective, Or Dangerous? Does It Matter? - by Submitted on Apr 30, 2008 from Pete KoernerThe Morning Show with Mike and Juliet recently featured a segment on the HCG Diet – which involves injections of HCG (Human ChorioGonadotropin) Hormone and a 500-calorie per day diet regimen. As with any diet plan, there were experts on both sides of the issue; and, as with any diet ...
Views: 1975(1 vote) - HCG Diet Tips and Tricks – Make the Most of Your Weight Loss - by Submitted on Aug 09, 2011 from Dr. Julie MarchiolWho doesn’t want to maximize weight loss? Here are a few tips, which will help give your metabolism an added boost while on the HCG Diet, allowing you to lose 2 to 3 lbs per day. ·Take a daily multi-vitamin: be sure to pick a vitamin that is well-suited for you and your nutrition ...
Views: 2160(1 vote) - HCG Diet – The Right Weight Loss Program For You - by Submitted on Jul 11, 2011 from Ioventures IncEven though the HCG diet has been around for decades now, a lot of people are just starting to discover it. More and more people are starting to get curious of this weight loss program. What is this HCG diet? What does it do and how do you do it? First, we need to define what HCG is and what ...
Views: 1052(1 vote) - HCG it really makes difference with your weight loss - by HCG is among the most examined and suggested method to cut lower the additional fats in the body. HCG generally means a persons Chorionic Gonadotropin hormone that's already present there in the body. The utility of HCG for cutting fats in the body was discovered by Dr. A T Simeons when he ...
Views: 84(1 vote) - HCG- a detailed appraisal - by HCG or the human Chorionic gonadotrophin hormone, this is the hormone already present there in the body of both men and women. But this hormone is excessively secreted in pregnant women. But this HCG got greater recognition with the weight reduction. The HCG effectiveness against obesity was ...
Views: 103(1 vote) - Healing Your Hungry Heart: recovering from your eating disorder; excerpt from Chapter 1 unreal to real: snapshots of my story - by Submitted on Nov 27, 2011 from Joanna PoppinkHealing Your Hungry Heart: recovering from your eating disorder, By Joanna Poppink Chapter 1 Unreal to Real: Snapshots of My Story "Self-observation is an instrument of self-change, a means of awakening." -- George Gurdjieff I started making myself throw up when I was thirteen ...
Views: 1482(1 vote) - Healing Your Hungry Heart: recovering from your eating disorder; excerpt from Chapter 3: early warning signs - by Submitted on Nov 27, 2011 from Joanna PoppinkChapter 3 Early Warning Signs “Every patient carries her or his own doctor inside.” --Albert Schweitzer Your first and ongoing challenge is to not judge yourself. Merciless self-condemnation is a symptom of an eating disorder. You may have people in place who do that for you – that’s ...
Views: 1626(1 vote) - Healing Your Hungry Heart: recovering from your eating disorder; excerpt from Chapter 4: how do I begin recovery? - by Submitted on Nov 27, 2011 from Joanna PoppinkHow Do I Begin Recovery? “What will open the door is daily awareness and attention.” --Krishnamurti ……Was this my starting point? I certainly thought so. But I had already chosen these people to be in my life. I created the opportunity for those events to happen long before I knew ...
Views: 1901(1 vote) - Health Benefits of Exercise – Reducing Disease Risk - by Submitted on May 09, 2010 from John PhillipExercise is necessary to remain healthy, as it ties together a lifestyle of proper diet, stress management and social interaction. Our need for regular exercise is encoded into our genes, as our earliest ancestors required short bursts of energy to hunt for food or evade predators. At the ...
Views: 1793(1 vote) - Health Tips for Natural Allergy Relief - by Submitted on Apr 01, 2011 from Smith james leeAllergy is an exaggerated reaction by the immune system as a response when it comes in contact with foreign substances. Allergens are substances that causes allergy for most these allergens are considered harmless by non allergic bodies but in allergic bodies these foreign substance turn the ...
Views: 1236(3 votes) - Healthy And Active Lifestyle Begets A Hot And Fit Body! - by Submitted on Oct 18, 2013 from Alvin ChuaExercising is a very crucial factor in helping you lose weight and get into shape. It does not matter if you work out in the morning, afternoon or in the evening, as long as you keep physically active. The main factor in exercising and losing weight is eating the appropriate foods to help fuel ...
Views: 624(1 vote) - Healthy and Quick Meals - by Submitted on Mar 28, 2011 from David ClemenBack in the days of high fat living, many moms had their stand bys for each day of the week. Meat loaf on Monday. Chicken on Tuesday. Spaghetti and meatballs on Wednesday, and so on. Not much variety, but these reliable, familiar recipes were easy to prepare. Well, the fat focus has changed ...
Views: 842(1 vote) - Healthy Breakfast Suggestions To Help You Lose Weight - by Submitted on Nov 28, 2013 from Alvin ChuaBreakfast is clearly the most important meal for your entire day, and is even more so if you want to lose weight! Breakfast provides your body with the essential nutrients, and kick starts your metabolism so that you will be able to start burning more calories and fats right after you wake up, ...
Views: 665(1 vote) - Healthy Burger and Chips - by Submitted on Mar 27, 2014 from Richard ClarkeI may have surprised you with the healthy burger and chips title. Healthy burger and chips? Is that possible. This isn’t even one of my cheat meals. This is just a healthy burger and chips recipe that I wanted to share with you, honestly it's delicious! One of the top reasons ...
Views: 1579(1 vote) - Healthy Fat Burning Diets – An Effective Way to Lose Weight for Good - by Submitted on Oct 20, 2010 from Shawn EasterlingWeight loss can be an endless topic of discussion. There are a countless number of web sites, blogs and forums where you can learn everything there is to know about losing weight and fat burning diets. There are thousands of weight loss programs and many types of diet pills and food supplements ...
Views: 590(1 vote) - Healthy Foods for Your Body - by Submitted on Sep 26, 2011 from Brent P CullenLooking for a great way to lose weight does not mean that you have to starve yourself in order to do so. There are many healthy foods available out there that will help you to achieve your desired weight loss goals provided that you have the necessary willpower and energy to do so. Lets face it, ...
Views: 868(1 vote) - Healthy is the New “Skinny!” - by Submitted on Jul 19, 2009 from Andrea PenningtonIf Barbie Were a Real Woman, She Would Look Like the Rest of Us! Listen to or Watch “Healthy is the New Skinny” on the “Dr. Andrea Show” as she Discuss the Obsession of Body Perfection in America Radio show on demand: www.BlogTalkRadio.com/DrAndrea TV show on demand: ...
Views: 3304(1 vote) - Healthy Six Pack Abs the Safe Way - by Submitted on Apr 21, 2010 from Renee Barnes-OrozcoYou’re motivated to get those six pack abs. I am sure you will be making every effort to try various weight reduction and abdominal muscle toning exercises to get them. It’s important that you get healthy six pack abs the safe way. You will probably be following a strict diet in the process ...
Views: 1036(1 vote) - Healthy Weight Loss - by Submitted on Jul 03, 2013 from Doc ColemanThere have been many ways presented in regards of the best way to fight body fat. Natural and safe weight loss diet plans are the only effective ways for reducing it forever. Body fat occurs in the deeper parts of the body which is contrary to subcutaneous fat which accumulates beneath the skin ...
Views: 993(1 vote) - Healthy Weight Loss and the Impact of Your Self-Esteem: The Missing Link - by Submitted on Nov 23, 2010 from Jack PowersIf you’re ready to become leaner, sexier and more energetic, you’ve probably already considered the physical things which you need to do to accomplish it. However, we all know there’s an ocean of difference between knowing what to do and actually doing it! After all, if we all did the things we ...
Views: 1215(1 vote) - Healthy Weight Loss: Self-Confidence is the Key to Lasting Results - by Submitted on Nov 23, 2010 from Jack PowersAchieving healthy weight loss isn’t easy, and as it turns out only 5% of people who lose weight actually keep it off. This has been one of the greatest mysteries of life, and there are all kinds of answers as to why it is. However, it all boils down to whether or not the person is able to ...
Views: 1158(1 vote) - Heart Health - by Submitted on Sep 07, 2010 from sarah labdarHeart Disease is one of the leading causes of death in the United States. That makes learning about heart health a number one priority, especially if you are over the age of 40 or have been diagnosed with high blood pressure, high cholesterol, or heart disease or someone in your family has been ...
Views: 1096(1 vote) - Heart-Healthy Meal Plans - by Submitted on May 07, 2011 from Isabel De Los RiosYour heart pumps blood to the arteries and lungs, and also supplies your tissues with oxygen and nutrients. Over time, a diet full of unhealthy foods can clog the arteries and contribute to cardiovascular disease. Healthy meal plans can prevent hardening of the arteries and reduce your risk of ...
Views: 1452(1 vote) - HEDONIC EATING AND EATING DISORDERS - by Submitted on Jan 19, 2016 from Marty Lerner“Hedonic Eating” literally translates to “pleasure eating.” It refers to eating in the absence of biological need or hunger. From my standpoint it describes a pattern of disordered eating that contributes to the current rise with eating disorders and obesity. With few exceptions it involves ...
Views: 1967(2 votes) - Help Heal Your Stomach With Diet & Exercise! - by Submitted on Apr 12, 2011 from Wendy StollConstipation, irritable bowel syndrome (IBS), reflux, GERD…these are not pretty words, but in todays busy world doctors are seeing more patients with these stomach ailments. Stress, unhealthy eating habits, dehydration, and lack of exercise all affect our body’s ability to digest food. Try some ...
Views: 1648(1 vote) - Helpful Advice For Losing Weight In Today's Society! - by Submitted on Nov 20, 2013 from Alvin ChuaWith most people having busier and more hectic lifestyles these days, it may not be as easy to find a truly effective and customized way to lose weight. When you feel that you are pressed for time, you will tend to take less healthy food choices. You may have tried quick-fix fad diets but found ...
Views: 675(1 vote) - Helping a Loved One With Weight Loss - by Submitted on Apr 29, 2013 from Scott LarsonTalking to a family member or friend about losing weight can be hard. Use these tips to get the conversation started. It's all in the approach! People who struggle with body weight need support. Many individuals have attempted to drop weight many times. Starting with compassion is always a ...
Views: 1089(1 vote) - Herbal Weight Loss Pills: Should You Make use of Them - by Submitted on Jan 15, 2010 from Paul RodgersHave anyone been attempting to lose weight with the use of work out as well as good eating? If you have, have you nevertheless been coming up short on your weight loss aim? If you have, you may well be interested in looking for assist by way of the utilization of weight loss products, namely ...
Views: 1774(2 votes) - Here's A Quick Way To know About Diabetes And Weight Loss - by Submitted on Jul 15, 2011 from Victor SalazarThere is no doubt that the additional you look into diabetes the more difficult to understand the situation can become because Diabetes And Weight Loss are frequent in very different ways. It is the very fact that obesity has a very strong connection to diabetes which is causing worry around the ...
Views: 521(1 vote) - High Blood Pressure Diet - by Submitted on Mar 16, 2011 from melvin martinIn other words, a diet generally associated with healthy living and a high blood pressure diet has a lot in common. Don't get me wrong, it doesn't mean at all that all you will have to eat from now on is steamed broccoli. For example, the best thing for high blood pressure diet is to go for a ...
Views: 615(1 vote) - High Blood Pressure Excellent Workout - by Submitted on Apr 10, 2011 from Ty CaneIf you have high blood pressure, your doctor is likely to recommend diet and exercise changes to lower your number. When diet and exercise do not help, blood pressure medications are typically prescribed. Speak to your doctor about any modifications you may need to make to your workout routine ...
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