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Dieting and Weight Loss Articles
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- Best Diet Meal Plans - by Submitted on Feb 25, 2011 from Tony SchwartzKeep in mind, the diet plan resolution for healthy meals begins having a well-defined strategy. Your strategy ought to contain what to purchase at the supermarket which will make your diet a success. What you are putting into your shopping cart will make all of the difference on how healthy your ...
Views: 1537(2 votes) - Best Diet Meal Plans - by Submitted on Feb 25, 2011 from Tony SchwartzKeep in mind, the diet plan resolution for healthy meals begins having a well-defined strategy. Your strategy ought to contain what to purchase at the supermarket which will make your diet a success. What you are putting into your shopping cart will make all of the difference on how healthy your ...
Views: 1537(2 votes) - Best Diet To Lose Weight Meets These 6 Criteria - by Submitted on Mar 26, 2011 from Pamela Miles1. Your diet plan should be easily incorporated into your daily life. If a the plan doesn't seem like something that will easily blend in with your lifestyle and the amount of time that you have on a daily basis, then it is not a realistic weight loss plan for you. Your key to success in losing ...
Views: 772(1 vote) - Best Eating Tips for Rapid Weight Loss: Lose 10 Lbs In Two Weeks! - by Submitted on Sep 23, 2011 from Riley DawsonAre you one of those desperate people who want to lose several pounds in a short period but can’t find the time to go to the gym? Are you out looking for some great eating tips that may help you achieve rapid weight loss, favorably like 10 pounds in two weeks? Without exercise, it is somewhat ...
Views: 550(1 vote) - Best Home Remedies for Obesity & Weight loss - by Submitted on Oct 23, 2017 from Dr. Vikram ChauhanObesity is a great cause of concern these days. Because, overweight can lead to a lot of serious ailments like heart attacks, cardiac arrests, type 2 diabetes, high blood pressure, heart blockage, cholesterol deposition in the blood and many more. Excess accumulation of unwanted fats in ...
Views: 1543(1 vote) - Best Natural Weight Loss Supplements - by Submitted on May 10, 2010 from John PhillipAs children and adults continue to wage a losing battle against excessive weight and obesity, the impact to health and longevity is beginning to take it's toll. Dietary excess, lack of exercise and stress are contributing to skyrocketing levels of the major killers. Heart disease, ...
Views: 1496(2 votes) - Best Way to Lose Weight Quickly - by Submitted on Apr 29, 2010 from Kingsley ModozieBeing over weight is not just uninviting, but it is not healthy at all. Excess fat in the body makes you more vulnerable to diseases like diabetes and health diseases etc. if you want to look fit then you should shed the excess fat all over your body. I have talked about the best ways to lose ...
Views: 981(1 vote) - Best Ways To Lose Weight Without Exercise - by Submitted on Jun 27, 2020 from Ady ButlerWant to lose a few pounds, but lack the motivation to go to the gym? No problem! Following our tips, ways to lose weight without exercise is not a problem at all. If you are a couch potato, you will certainly be pleased to know that a healthy diet determines the success of your weight ...
Views: 706(1 vote) - Binge Eating: Will This Cycle Ever End? - by Submitted on Aug 26, 2005 from Carol SolomonHave you ever felt like your binge eating cycle will never end? Here's a letter from my inbox that illustrates the difference between knowing what to do and being able to put it into practice: Hi Carol, I took your teleclass two years ago (I think). I reflect so often on everything the class ...
Views: 1169(1 vote) - Binge Eating: Will This Cycle Ever End? - by Submitted on Aug 26, 2005 from Carol SolomonHave you ever felt like your binge eating cycle will never end? Here's a letter from my inbox that illustrates the difference between knowing what to do and being able to put it into practice: Hi Carol, I took your teleclass two years ago (I think). I reflect so often on everything the class ...
Views: 1169(1 vote) - Body Acceptance Part 2: The Scale-- Friend or Foe - by Submitted on Aug 02, 2016 from Ericka MartinIn Part 1 of this series, we discussed strategies for eliminating unhelpful self-criticism about your body. In this article, we will explore frequent weighing as a potential contributor to poor body image. Following a cognitive behavioral counseling approach, we know that it is not only ...
Views: 1483(1 vote) - Body Acceptance: The Secret To Weight Loss Success - by Submitted on Jul 26, 2005 from Annette ColbyCan we love our bodies? As the years go by, each decade brings new and unexpected changes. We move from adolescence to young adulthood. For some, the transition is into motherhood. Most of us eventually enter into maturity and beyond. Our bodies are affected by stress, environment, sadness, and ...
Views: 756(1 vote) - Book Excerpt: The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life - by Submitted on Jun 02, 2004 from Yolanda CardenChanging the Way You Exercise Have you ever seen a gym at rush hour? Everyone hovers around the treadmills, elliptical trainers, and stationary bikes. Signs warn you of 20-minute maximums so that the next sweat seeker can have his turn. It seems like everyone wants a cardiovascular, aerobic ...
Views: 1330(1 vote) - Boost Your Confidence With the fat Loss 4 Idiots Diet - by Submitted on May 17, 2011 from Tony SchwartzA big proportion of society desires to lose weight. They basically do not know how, are struggling with their current dieting program, or have tried and failed in the past. They need a brand new, easy to make use of weight reduction strategy to shed those pounds. Weight comes off quickly and ...
Views: 536(1 vote) - Boost Your Metabolism And Lose Weight Quicker! - by Submitted on Dec 02, 2013 from Alvin ChuaMetabolism is the process which breaks down what you consume - carbohydrates, proteins and fat, in order to give your body the energy it needs. The rate at which it breaks down these compounds is partly based on your genes, but is also greatly determined by how your amount of calories intake ...
Views: 683(1 vote) - Break Free From Emotional Eating! - by Submitted on May 26, 2012 from Laurel InmanBreaking free from emotional eating is more attainable than most of us first believe. I once walked out of a therapist's office, never to return after I asked him, "Is it really possible to heal this?" He said, "Yes, Laurel, it is possible." I didn't believe him and turned my back on getting ...
Views: 1783(1 vote) - Breakfast and its Effect to your Excess weight - by Submitted on Mar 27, 2011 from Eugene MaylenAs we often hear it, breakfast is undoubtedly essentially the most critical meal of the day. But, many individuals overlook the significance of breakfast to our method. A lot of people opt to visit work with empty stomach. Some take breakfast by drinking a cup of hot coffee only. Other folks ...
Views: 580(1 vote) - Breakfast Is Crucial If Fat Loss Is Your Goal! - by Submitted on Nov 21, 2013 from Alvin ChuaBreakfast literally means breaking your fast. When you are sleeping at night, you are considered to be fasting as you are not consuming foods or drinks of any kind. Therefore it is important for you not to go too long without a meal, or rather, your breakfast. Unfortunately, so many people do ...
Views: 607(1 vote) - Breaking the Curse of Eating Disorder - by Submitted on Dec 19, 2013 from Tali Shenfieldby Dr. Tali Shenfield, Clinical Psychologist Eating disorders are far more common than you may think. This disorder is the most common psychological problem treated by mental health practitioners. Eating disorders primarily affect women. Around ninety percent of people with eating disorders ...
Views: 17095(5 votes) - Breaking The Exercise Plateau - by Submitted on May 28, 2011 from mike medeirosIf you have been working out for a long time there is good chance you have run into an exercise plateau at some time. If you stay doing the same workout routine, you will never get out of it. Getting past the exercise plateau can be done by changing your workout routine. In order to ...
Views: 962(1 vote) - Build Muscle Mass - by Submitted on May 01, 2011 from RAFAEL fegueroaIf you want to build muscle mass, you first need to understand what causes a muscle to grow and become stronger. There is one and only one reason a muscle has for getting bigger and stronger. Progressively increased overload. I will repeat this statement again because you will not build ...
Views: 866(1 vote) - Build Muscles With Ease - by Submitted on Jun 08, 2011 from RAFAEL fegueroaMuscle building is no longer restricted to professional body builders but it is taken up by average people too. If you follow a balanced diet excluding most fat based items and maintain a regular exercise regimen, then you can very easily build muscles within few months. Now a day many ...
Views: 700(1 vote) - Build the Right Weight Loss Mindset – The 5 Step Secret to Success - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyEffective Weight loss is not a simple matter of finding the right diet and exercise plan, to really succeed at weight loss and keep the weight off you must create a strong weight loss mindset. Follow these 5 simple steps and you will create a weight loss mindset that supports your efforts and ...
Views: 4003(2 votes) - Building Muscle Without Weights - by Submitted on Apr 26, 2011 from RAFAEL fegueroaBuilding muscle is a little trickier without weights. Attempting to build muscle without weights eliminates a whole host of effective muscle building exercises but does not mean its not possible! The Push Up/Press Up. The push up and press up are the same exercises. In this article I will refer ...
Views: 1260(1 vote) - Burn it Off Now - by Submitted on Mar 19, 2011 from R. Paul ElliottBurn it off now is the mindset of almost everyone in the gym and also a great number of the population when the subject of fat is brought up. But how to do that is the subject of countless thousands of articles on the internet. We are immediately overwhelmed by an excess of information. In ...
Views: 1249(1 vote) - Burn More Calories with the Fat Burning Furnace - by Submitted on Jul 15, 2011 from Tony SchwartzRob Polous, creator of the Fats Burning Furnace program, outlines three steps to get folks began off efficiently on his diet program. He insists that by setting up your own FBF system plan your weight reduction efforts shall be far more profitable and also you’ll see results sooner. An important ...
Views: 992(1 vote) - Burn more Fat with The Right Foods and Exercise - by Submitted on Jun 12, 2011 from Pete JorgensenFoods to Burn Belly Fat! Eating well can improve your workout and recovery. Whether training for your first half-marathon, heading outside for a vigorous walk, or leaving for a day of skiing, what you eat before and after your outing will play a role in how well you achieve your fitness ...
Views: 734(1 vote) - Burn the Fat Feed the Muscle Fat Loss Strategies - by Submitted on May 17, 2011 from Tony SchwartzYou'll find plenty of diets on the market and numerous focus on different aspects. Some diets tell you to cut out carbohydrates even though others tell you not to eat any protein. All of these are geared towards cutting down the quantity of calories which you eat so that it is possible to lose ...
Views: 532(1 vote) - Burn the Fat Feed the Muscle Review: Get Fit Quick - by Submitted on Jul 15, 2011 from Tony SchwartzBurn the Fats Feed the Muscle is a food plan e book with a unique angle on the genre. With the Burn the Fats Feed the Muscle evaluation, the time could be now for consumer’s to take control of their physique, their health and the rest of their lives. On this e book evaluation we explore where ...
Views: 1152(1 vote) - Burn the Fat, Lose the Man Boobs - by Submitted on Apr 25, 2011 from Susan CarranzaHow Do You Get Rid of Man Boobs? What is one of the most unpleasant things you can think of suffering with? Man Boobs (or ‘moobs’ for short); make a man feel unattractive and repulsive. It can make your confidence to crash. Removing your shirt to exercise or swim is just out of the question. ...
Views: 1399(1 vote) - Bye Bye BMI? Welcome Waist to Hip Ratio - by Submitted on Jul 15, 2011 from Tony PinnellAbdominal fats is a great risk which will not get away with any attack. Certainly that is just what most of us see on evening advertisements that try to promote buyers a different way to combat the fight associated with belly fat. The truth is abdominal fat could be a critical risk. One method ...
Views: 657(1 vote) - Cabbage and Chicken Soup Diet - by Submitted on Jul 19, 2010 from Elliot JonesFast weight loss and weight management is not anything new. You can find all kinds of weight loss programs all over the internet and the television. But, if you are looking for the fastest way to lose weight then you might want to consider these weight loss tips. First, and foremost, you ...
Views: 1415(1 vote) - Can Bigger Breakfasts Make You Smaller? - by Submitted on Feb 15, 2011 from David ClemenMom always told you that you need to have a big breakfast in the morning. Now studies are starting to question that age old advice. Most of us have heard that skipping breakfast is a bad idea if you’re trying to lose weight. You’ll end up being hungry all day, says the theory, and eat more ...
Views: 734(1 vote) - Can Consuming More Milk Encourage Weight Loss? - by Submitted on May 09, 2011 from Robert ConnorA new study by the Ben-Gurion University of the Negev has revealed that including more dairy calcium in your dietary plan can contribute to larger body fat losses during a 2 year period. Divulged in the latest issue of the American Journal of Clinical Nutrition; their 2 year study found that ...
Views: 728(1 vote) - Can Losing Weight Still Leave You Feeling Depressed? - by Submitted on Jan 28, 2012 from James WoolleyMany people assume that if they can manage to lose a decent amount of weight, they will automatically feel a lot happier and will be more content. However as many people have discovered for themselves over the years, it doesn't always work out this way. In some instances you can still feel ...
Views: 2042(1 vote) - Can Protein Help You Lose Weight? - by Submitted on Oct 20, 2013 from Alvin ChuaProtein is one of the important macro-nutrients which can help you lose weight effectively. Your daily diet should ideally consist of 40 per cent protein content. When you take the right proportion of protein, blood sugar levels will remain relatively stable, helping you lose weight. A ...
Views: 646(1 vote) - Can You Believe Anyone Can Change So Dramatically, So Quickly? - by Submitted on Oct 29, 2010 from Ed MayhewIn May of 2007 a 274-pound Susan "SuSu" Jennings, 46 at the time, started yet another weight-loss program. This August, 135 pounds lighter, Susan, now closing in on the big 5-0, ran the equivalent of 15 marathons in 15 days. In just over three years, this very busy home-schooling mom had ...
Views: 1267(1 vote) - Can you burn the fat feed the muscle - by Submitted on Jun 09, 2011 from Tony SchwartzMany fixate on a learned approach by studying diets and putting them into action, whilst others take the a lot more uneducated but proactive approach and try to burn it off with physical exercise. Burn the fat feed the muscle can supply the excellent combination of the two, allowing the ...
Views: 844(1 vote) - Can you lose weight with a cup of White Tea? - by Submitted on Sep 15, 2012 from Mark SanchezFrom the ancient time tea is known to have medicinal properties. While we all know the benefits of green tea and chamomile, but the benefits of white tea was under wraps. With the ravages of time, the secrets are unveiled and now we know the incredible benefits that the white tea provides. ...
Views: 2581(1 vote) - Can You Really Get Fit And Lose Weight From Home? - by Submitted on Jan 10, 2011 from Dingane .In recent years there's been a number of TV products that promoted home fitness. While the idea of getting fit, being healthy and losing weight from the comfort of your own home is great, the reality does not always work out like that. Often times these TV products try and push some new ...
Views: 1857(1 vote) - Can You Really Trigger Weight Loss With Hypnosis? - by Submitted on Aug 26, 2011 from Greg FrostHypnosis can be used to treat and bring about certain desired results from the mind which then is translated into the human body. This is because the body acts as the brain requires or instructs it to. If the right information is put into the mind through hypnotherapy, then the human body ...
Views: 627(1 vote) - Capsiplex Review - Can You Lose Weight With Chilli Peppers? - by Submitted on Jul 08, 2010 from rena wongRed hot peppers or capsicum have been known to facilitate weight loss for a long time. They contain a group of compounds, Capsaicinoids that are proven to reduce appetite and body fat, burn calories and increase metabolic rate. The recommended amount of red hot peppers for weight loss is 10 ...
Views: 2461(2 votes) - Cardiovascular Exercise Can Help You Lose Weight Faster - Weight Loss Tips - by Submitted on Jan 28, 2011 from Keith GarrowLosing weight does not need to be difficult and it is perfectly possible to get rid of excess fat and then keep it off permanently. However, this does depend on you avoiding silly fad diets or any type of crash diet. There are hundreds of such weight loss plans out there that rely on gimmicks to ...
Views: 1155(1 vote) - CE-Fit Healthy Holiday Fitness & Nutrition Tips - by Submitted on Dec 14, 2010 from Lashonda JonesThe season of holiday shopping, parties, and added pounds is here! Society has made it a norm or expectancy to gain at least 5 pounds between the months of November and January. However, the holiday season is the ideal time to stick with a fitness regimen in order to help reduce your stress ...
Views: 1095(1 vote) - Celebrity Weight Loss Diets- The Kind you Should Never Follow - by Submitted on Jul 11, 2011 from Ram GuptaEverybody, celebrities included, wants to lose weight fast. We aren’t alone in our desire to get a curvaceous body as fast as possible. Living in a generation that appears to be pressed for time from every possible angle, instant answers and quick solutions to our problem have become something ...
Views: 671(1 vote) - Celery: The Natural Wonder - by Submitted on Mar 27, 2011 from Regina SetzlertDieting may be frustrating specially when eating the incorrect food, which you think could assist you to lose weight. Foods that are low in fat but high in sugar content, as an example, can set a trap that can fool dieters simply because it tastes excellent with no the guilt of high calories. ...
Views: 563(1 vote) - Cellulite Slim Down: Will Cutting Out Coffee Help Me Lose Weight? - by Submitted on Jun 26, 2011 from Isabel De Los RiosIf you’ve wondered aloud as you are pouring that steaming cup of morning Joe, “Will cutting out this coffee make me lose weight?” then you are not alone. The conundrum that coffee presents does raise some health questions, and with those of us who struggle with cellulite, it’s easy to wonder if ...
Views: 3878(1 vote) - Changing Dietary Habits For Six Pack Abdominal Muscles! - by Submitted on Nov 08, 2013 from Alvin ChuaIf you are searching for an easy way to achieve six pack abdominal muscles, you should be prepared to make some pretty big changes to your current lifestyle! If you have a beer belly but are willing to become very physically active, then it is possible to get six pack abdominal muscles within a ...
Views: 555(1 vote) - Changing Your Fat Loss Diet To See Six Pack Abs! - by Submitted on Nov 22, 2013 from Alvin ChuaYou probably do not identify with people who are heavily obese, cannot fit into any clothes, and need tailor-made clothes. However, most people actually look slim in clothes, but have a fat belly! This is actually a pretty common problem. It is also one of the most frustrating areas to lose fats ...
Views: 666(1 vote) - Check Your pH Levels for Good Health - by Submitted on Nov 23, 2010 from Brendan McCarthyThe foods we put in our bodies greatly affect our health, or lack thereof. Every bite, every morsel, every drop of liquid that passes through our lips has the power to affect the body in ways we cannot even begin to imagine. You may have a clue as to what I’m referring to if you are one of ...
Views: 1408(2 votes) - Chicken Lettuce Wraps - by Submitted on Nov 08, 2011 from chad tackettServings: 4 Ingredients: 1 pound boneless, skinless chicken breast, cut into very small pieces 1 cup canned whole water chestnuts, drained and chopped 1/2 cup raw peanuts 1 tablespoon minced fresh ginger 1/2 cup sliced green onions 1/2 cup minced fresh cilantro 12 large ...
Views: 870(1 vote)