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Dieting and Weight Loss Articles
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- Here’s How to Make an Egg McMuffin a WAY Healthier - by Submitted on Jan 24, 2018 from Hannah FronczakThose who know me personally know that I’ve had a (toxic) love affair with McDonald’s for ages. No matter how many times I am warned to stay away, I always go back for more. I am completely unfazed by the scary pictures or Supersize Me. When all day breakfast was announced, I practically ...
Views: 853 - What are the strategies which you can use in order to stop eating any foodstuffs after dinner? - by Submitted on Jan 22, 2018 from Jessica WillsonIncreasing the portion size in breakfast: Normally when you’re trying to lose weight, the focus would always be on reducing the portion size. However, one thing which you have to keep in mind is that when it comes to avoiding binge eating, you have to actually increase the breakfast size. ...
Views: 987(1 vote) - Are You Addicted to Carbohydrates? - by Submitted on Jan 17, 2018 from Katie Di LauroCarbohydrates, at least in America, have been getting a bad reputation. Blamed for a national epidemic of expanding waistlines, this macronutrient is under fire. And for those who can resist the bread aisle, low-carb diets remain an incredibly popular means by which to lose weight and sustain ...
Views: 1169 - How to Eliminate Refined Carbohydrates from your Diet & Improve your Health! - by Submitted on Jan 16, 2018 from Julie DohertyThe average person consumes between 250 to 350 kilos of refined sugar per year. That’s about 1 to 2 kilos per day! There is 1 million kilograms to a milligram. The recommended quantity being 5 milligrams per day. It is easy to see the dilemma. You may not be able to eliminate every little ...
Views: 1411 - Liposuction In Men - by Submitted on Jan 15, 2018 from eric leaderLiposuction, sometimes referred to as suction-assisted lipectomy, liposculpture, or body contouring, is the suction of excess fat. Male liposuction is liposuction that specifically targets the areas in which men most commonly store excess fat – namely, the “spare tire” area, the flanks, “love ...
Views: 1248 - Pros and cons of safflower oil - by Submitted on Jan 15, 2018 from Jessica WillsonYou need to understand that by consuming safflower oil, you would be able to reduce the harmful cholesterol in your body. This is one of the main reasons why safflower oil has become so famous. Pros: 1. Polyunsaturated fat: If you look at the composition of safflower oil, you would find ...
Views: 1791(2 votes) - 5 Substitutes of Safflower Oil - by Submitted on Jan 12, 2018 from Jessica Willson6 substitutes of safflower oil The numerous benefits of safflower oil, as well as the versatility of safflower oil, are very famous among nutritionists. However, at times you need to find the substitutes of safflower oil when you cannot use it in any particular recipe. Even though, the ...
Views: 2395(1 vote) - 3 Things You Need To Know Before Bariatric Surgery - by Submitted on Dec 27, 2017 from Michelle LewisI work with a lot of bariatric surgery patients. While every journey is different in its own way, there are several things I like all of my surgical patients to know. 1. Surgery will not heal your relationship with food. Surgery is a tool. It is a powerful tool and effective with a lot of ...
Views: 700 - How does Detox Tea help In Weight Loss? - by Submitted on Dec 21, 2017 from Gaurav KumarHave you ever wonder how detox tea helps in losing weight? There is increasing trend of using detox teas for losing weight. But only a few know how it works. It is the reason many of us get the wrong, unhealthy tea and end up with harmful effects. They don’t even bother to check the reviews of ...
Views: 1124 - Side effects after taking Phentermine Diet Pills - by Submitted on Dec 15, 2017 from Marina PalPhentermine (Fastin, Adipex) reactions parallel those of its medication class, the amphetamines. Incitement of the thoughtful sensory system brings about an expanded heart rate and circulatory strain. Different sensory system symptoms are expanding restlessness, in addition to expanded ...
Views: 754 - Hunger Pangs and How to Handle Them Healthily - by Submitted on Dec 08, 2017 from Harshad JethraThrough the nutrition we get, the body gets used to a certain energy level. When we go on a diet, we tend to eat too little food. Now the strategy is likely to backfire. Over time, the body would send starvation signals to the brain. One then tends raid the fridge at midnight. This may at ...
Views: 1260 - How Physical-Discipline Informs Your Self-Discipline - by Submitted on Dec 04, 2017 from Eileen O'ShanassyHave you ever let yourself down? Maybe you didn’t reach a goal, or you fell short of your own expectations. Many times, what prevents us from following through is a shortage of our own self-discipline. Having the power to control your actions, your mind, and your habits is powerful, but not ...
Views: 1323 - Five Demonized Ingredients That You Should Not Be Turned Off To - by Submitted on Nov 30, 2017 from Jeremy SutterThere are some ingredients that we should avoid, and others that we shouldn't. Sometimes, certain ingredients are demonized when they shouldn't be. Here is a list of five demonized ingredients that we should not be turned off to: Meat Some people say that, health-wise, a vegetarian ...
Views: 1073 - The Simple, But Singular Merits Of Eating Right - by Submitted on Nov 25, 2017 from Harshad JethraLifestyle disorders such as irregular hours of sleeping and unhealthy eating habits take a toll on our being. Resulting from the same, minor health disorders such as body aches and headaches have become the order of the day. Taking care of one's health is important. This not just boosts the ...
Views: 1156 - Healthy Tips: Why Homemade Bread is Good for You (A Must Read) - by Submitted on Nov 24, 2017 from Darleen PrangueHomemade bread is like no other: even whole wheat, banana, pumpkin, fresh hot loaf and other breads can never beat it. There are numerous reasons why homemade bread is ideal to eat. In anytime you want, you can create your very own banana bread recipes or tasty pumpkin bread recipes to delight ...
Views: 1161 - What Happens to your Body If you Eat Oatmeal Everyday? - by Submitted on Nov 24, 2017 from Huma SyedIf you are like most people, having a healthy, low-calorie breakfast is difficult because mornings can be very hectic. Fortunately, there is a healthy breakfast that you can eat and you can prepare it in just a few minutes. It is oatmeal. Oatmeal has been trendy with foodies and celebs for a ...
Views: 1696 - Detox Drinks for Weight Loss You Can Make at Home - The Top 3 Detox Drinks - by Submitted on Nov 16, 2017 from Audie DeweyCurrently, many human beings are suffering from weight problems. And if you are one of them, then you surely are looking for steps to decrease the extra weight. Detox drink is the best option to lose your extra weight. It is a very popular drink. The detox drink has a nice taste and it does not ...
Views: 1598 - IIFYM: Dieting the Flexible Way - by Submitted on Nov 06, 2017 from Nathan RobinsonWouldn’t you love to diet and still eat the foods you like? Sounds like a fantasy doesn’t it? Well what I am about to share in this article can somewhat turn that fantasy into a reality. Enter the IIFYM diet. IIFYM stands for If It Fits Your Macros. It is a diet based on manipulating ...
Views: 732(1 vote) - What is Obesity - by Submitted on Oct 25, 2017 from Wajahat AliWhat is it? The obesity is a treatable chronic disease that occurs when there is excess adipose tissue (fat) in the body.The most common cause of cancer is hypertension, which is the most common cause of cancer, and is the most common cause of cancer. the gastrointestinal.With the exception of ...
Views: 664 - Cotisol, The Good and The Bad - by Submitted on Oct 23, 2017 from Leslie DutcherCortisol is a stress hormone which has many benefits for you. Cortisol helps people survive but if there is too much of it in you, it will deplete your anti-inflammatory hormones. In other words, cortisol is normally an anti-inflammatory but if you have sustained stress over many years - then ...
Views: 1686 - Best Home Remedies for Obesity & Weight loss - by Submitted on Oct 23, 2017 from Dr. Vikram ChauhanObesity is a great cause of concern these days. Because, overweight can lead to a lot of serious ailments like heart attacks, cardiac arrests, type 2 diabetes, high blood pressure, heart blockage, cholesterol deposition in the blood and many more. Excess accumulation of unwanted fats in ...
Views: 1543(1 vote) - How Matcha Tea is Made and Processed? Let’s read it - by Submitted on Sep 30, 2017 from Cynthia WitsonTea leaves are harvested 20-30 days before, they have covered with proper cloth to avoid sunlight from hitting these leaves, it will change their colors or shades. Japan is most famous country to produce this tea- Nishio and Uji. However, Matcha is dried, hand-picked and then converted into ...
Views: 974 - Buy Phentermine Online to Have a Convenient Drug Purchasing Experience - by Submitted on Sep 30, 2017 from James SmithWe can't ignore the fact the problem of obesity has taken the whole world in its effect, however if we look at its effect on the United States then we find that this problem is more severe in USA in comparison to other countries. In order to overcome this problem, you must be aware of regarding ...
Views: 1023 - Same Gut Bacteria Linked To Various Diseases, New Study! - by Submitted on Sep 25, 2017 from Taryn DeCiccoA brand new study reveals that the type of immune response triggered by gut bacteria depends on the health of the individual environment in the gut. What this means is that depending upon your gut environment, various pathogens entering your system will precipitate differing diseases or no ...
Views: 993 - Imagining food can stop you snacking - by Submitted on Sep 14, 2017 from Sharon StilesTelling someone to think about food when they are on a diet doesn't sound the most sensible thing to do. In fact most people find that if they think about food they are more likely to want to eat it. However, if you think about food in the right way it can actually reduce the amount you eat. ...
Views: 1261 - Exercise and Drop Weight with These 18 Magic Affirmations - by Submitted on Sep 11, 2017 from Scott & Stephen PetulloWouldn’t it be nice to have an extra push to be motivated to eat healthily and exercise often? You could try diet pills, but those have side effects. Hiring a trainer and personal chef would be nice, but may not be within your budget. Many people know what to do to lose weight, but then ...
Views: 1028 - Why Fad Diets and Detoxification Diets Don't Work Long Term! - by Submitted on Sep 11, 2017 from Josef BichlerThere are stories in everything: Some of them are little ones, some of them are big and important ones; stories of people with great or no success. When we look at stories about detoxification and diets there are some good and some not so good ones. There is a multitude of studies that shows ...
Views: 773 - Unlocking the Mysteries of the Asian Diet: Five Reasons It's Easy and It Works - by Submitted on Aug 14, 2017 from Jeremy SutterThe surveys are in and they are overwhelming: Asian food is held to be one of the tastiest, most varied and popular cuisines in the world. And though most people know it is also one of the healthiest—Asians tend to live longer, have lower rates of cancer and heart disease, and enjoy much ...
Views: 1006 - 36 ways to lose weight in your face - by Submitted on Aug 31, 2017 from jean bamhttp://www.howtoloseweightinyourface.net/ It’s not surprising to know that people consider you fat if you have a chubbier face. You can change the appearance and weight of your face if you’d like. It’s entirely possible. However, you can’t just lose fats in the parts of your face. You need to ...
Views: 1350 - 5 Healthy Recipes Featuring Essential Oils - by Submitted on Aug 03, 2017 from Harper HarmonEssential oils continue to increase in both popularity and availability for emotional, spiritual and physical wellness. However, one area you might not have considered using essential oils is in your favorite recipes. Here are five healthy options to help get you started. Fruit Infused ...
Views: 1640 - Enhance your Smile with Cosmetic Dentist South Bay - by Submitted on Aug 03, 2017 from Wajahat AliCosanmetic dentistry is the sub specialty of dentistry that focuses on improving the appearance of your smile. A cosmetic dentist is like artist that gives a perfect shape to the teeth and makes your smile the most attractive. So now you are about to discover how you can have the perfect smile ...
Views: 663 - Is Whole Wheat Better Than White??? Well It Depends....ON THIS! - by Submitted on Jul 28, 2017 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=is-whole-wheat-better-than-white-well-it-depends-on-this Whole-wheat bread is better for you than white bread, right? Maybe. According to a study published today in the journal Cell ...
Views: 1010 - How to Get the Perfect Beach-Ready Look - by Submitted on Jul 28, 2017 from Jeremy SutterThere are many people today who want to improve their physical appearance. With all of the different options out there today for weight loss, many people are confused about which strategies work best. The good news is that there is a lot of new research in this area. If you want to lose fat and ...
Views: 1113 - 10 Factors Which Present Inconclusive Evidences As Causes of Obesity - by Submitted on Aug 16, 2017 from Godwin Terhemba IhaghDespite the global prevalence of obesity, there is no universal agreement about the best dietary practice to sustain a moderate or favorable body weight. Diets containing low percentages of carbohydrate and high percentages of protein result in greater quantity of weight loss (on a short term ...
Views: 1435 - How to lose weight and remain fit? - by Submitted on Jul 24, 2017 from Usama MalikThere are many reasons why being overweight is awful for your well-being. It can, for instance, cause type 2 Diabetes, heart diseases, pain in the joints, back pain and lots of other diseases. That is why you should avoid overweighting but if you already overweight then keep reading this ...
Views: 840 - Why Dull Knife is Dangerous for All - by Submitted on Jan 24, 2019 from Willie MurphyPeople use a knife to cut variety types of things and daily accessories in the kitchen. But a dull knife is always dangerous for multiple reasons. Using a dull knife can cause danger anytime. Even a little unconsciousness can a serious damage. Thus you need to be careful about using a dull ...
Views: 2818(1 vote) - Liposuction In INDIA: Preferred Destination - by Submitted on Jul 14, 2017 from Arjun MoyadeAren’t you frustrated by the additional fat around your various body parts like buttocks, abdomen, thighs, etc.? in the past few years, many advanced techniques have turned liposuction in the most effective procedure for fat removal, with a short recovery period, minimal risks and affordable ...
Views: 931(1 vote) - Lemon Juice Recipe - Best Uses Of A Citrus Juicer - by Submitted on Jul 06, 2017 from Willie MurphyLike any other kitchen appliances used for so many multipurpose citrus fruit juicer is also very essential for squeezing out the juice from the lemon. While selecting a citrus juicer is not that difficult unless you know how to squeeze maximum juice from the lemon in less time and most ...
Views: 1442(1 vote) - Liposuction: A Breakthrough for fat reduction - by Submitted on Jul 04, 2017 from Arjun MoyadeIntroduction: Every day, many of you when seeing your reflection in the mirror, you wish to get slim and shed those flabs. Indeed, that appears as a hard task; daily you need to wake up early in the morning, need to hit the fitness center daily, eat less greasy food, can't eat that roadside ...
Views: 903 - What Should A Boxer's Diet Be? (Nutritional Tips For Boxers) - by Submitted on Jul 03, 2017 from Nick YordanovA good eating regime is essential for everybody in order for them to maintain good health and normal weight, we all know that. And while that goes for athletes too, their case might be a bit different than just avoiding saturated and trans-fat, cholesterol, commercial sweets and fast food. Let’s ...
Views: 2244 - 4 Weight Loss Methods You've Never Heard Of - by Submitted on Jun 19, 2017 from Claire StewartThe benefits of maintaining a healthy weight often include a more productive work and social life, improved sleep, more energy, and a decrease in various types of disorders and diseases. Here are four weight loss methods you’ve never heard of: Cut Back the Cardio We’ve been ...
Views: 1205 - Burn Fat And Feel Great With These Weight Loss Ideas - by Submitted on Jun 13, 2017 from Charles BrownIf you do not have a lot of weight to lose, it will likely take you quite some time to lose it. Your body fat will start to turn to muscle. Because fat weighs less than muscle, you may not see a change in your weight to begin with. The information you're about to learn about is going to assist ...
Views: 890 - 7 Healthy Foods That Aid in Weight Loss - by Submitted on Jun 12, 2017 from Catherine MarquesesWhen we talk about losing weight, we normally associate it with eating less and exercise. Although doing both can help, did you know that eating the right foods works better? According to research, you can actually shed pounds by filling up with any of these foods. 1. Eggs Long ago, eggs ...
Views: 2136 - Great News For Folks With Nut Allergies! - by Submitted on May 26, 2017 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=great-news-for-folks-with-nut-allergies People who are allergic to one type of nut are usually told to avoid all types of tree nuts, however, this may be an unnecessary caution. Good ...
Views: 1086 - Great Tips To Get You Over Weight Loss Hurdles - by Submitted on May 05, 2017 from Charles BrownEveryone knows losing weight isn't just good for the way you look -- it's also good for your health. Even though having multiple reasons for doing it, that doesn't make weight loss more simple or easier. The tips below can help with that. Read on for simple, easy ideas for losing weight more ...
Views: 1006 - Help To Optimize Your Nutrition With This Juicing Advice - by Submitted on May 02, 2017 from Charles BrownJuicing is an easy, simple way to provide your body with the health benefits of fruits and vegetables, without eating huge portions of them. Juicing is one of the healthiest things you can do for your body. There are hundreds of different ways to juice, and you can mix and match ingredients ...
Views: 957 - 5 Nutritional Benefits of Coconut Oil - by Submitted on Sep 02, 2018 from Catherine MarquesesIt has been proven time and again. Coconut oil offers plenty of benefits. That includes moisturizing the skin, hair conditioning, cooking, and balancing digestion, which was elaborated further by Jen Broyles in her article 4 Awesome Ways to Use Coconut Oil. As years passed, people are ...
Views: 2017 - Eating Healthy and Weight Loss - The Benefits Are Amazing! - by Submitted on Apr 30, 2017 from Josef BichlerWe have heard it all before: our diet has the greatest effect on our health. Such claims are no longer based on theory; these claims being based on scientific facts. Why are so many reluctant to accept this? There are many people frightened to take on the challenge of change, not aware of the ...
Views: 966 - Tips For Squeezing Every Last Drop, Juicing At Its Finest - by Submitted on Apr 15, 2017 from Charles BrownOnce considered the drink of drop-outs and hippies, confined to earthy-smelling health food shops and co-ops, the juice revolution has swept the nation. Now available at such trendy places as Jamba Juice and even sold in pedestrian grocery stores, the fresh vegetable and fruit juice movement is ...
Views: 953 - 7 reasons to eat whole food - by Submitted on Apr 11, 2017 from Rose Pham7 reasons to eat whole food What is whole food? Whole food is single ingredient food that has not been processed in any way. Whole food is the type of food that human ate for million of years. However, ever since fast foods, instant foods became more and more popular, many people have ...
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