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Dieting and Weight Loss Articles
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- Happy, Healthy Summer Travels - by Submitted on Jun 08, 2008 from Denise LamotheAs emotional eating expert and author of the Taming of the Chew, I am often asked this question: "How can I take care of myself on vacation so I don't get too stressed and turn to food to calm myself and take care of my emotion?" Below are some suggestions to help you relax, have fun and take ...
Views: 1466 - Hollywood Weight Loss Secrets You Should Not Follow - by Submitted on Oct 10, 2012 from Janet MartinThe clamor for ultra thin body has made many people lead unhealthy and unhappy lives. Too much preoccupation in being wafer thin has brought a lot of celebrities to the brink of eating and psychological disorders, and even death. It seems that Hollywood has never learned from the experiences of ...
Views: 585 - Mastering The Art Of Eating Out On A Diet - by You've prepared yourself to lose weight by choosing the right diet and clearing your kitchen pantry of all of your forbidden foods. You've learned how to cook meals that will help you lose weight and you've stocked up on approved snacks. But then, you face the dieter's dreaded test: eating out ...
Views: 604 - Diet Mentality: Do You Have One? - by Submitted on Jun 06, 2008 from Debi Silber, The Mojo CoachMany of us are either “on” or “off” a diet at any given time. We may spend years, even decades struggling with the same 10, 20, 50 or more pounds to lose. Many of us have even lost the weight…many times, only to regain it with an additional bonus of a few extra pounds. Of course we want to lose ...
Views: 989 - Replacing A Bad With A Good - by Submitted on Jun 05, 2008 from Angela MrazWe all have bad habits, one…two…three…maybe more. These may come in the form of: * Going to bed too late and not having the necessary energy to get up the next day ready to work out * Binge eating your way out of a stressful situation * Smoking or drinking * ...
Views: 628 - IS THE SCALE REALLY HELPING OR HURTING YOUR WEIGHT LOSS GOALS? - by Submitted on Jun 04, 2008 from Amy LundbergIS THE SCALE REALLY HELPING OR HURTING YOUR WEIGHT LOSS GOALS? Summer is here, YIPEE! This time of the year give many of us the chance to do many of the activities we love and bring us joy and excitement. Gardening, biking, roller blading, camping, fishing, races, walks, no matter what the ...
Views: 1249 - 3 Powerful Ways To Speed Up Your Metabolism And Weight Loss - by Submitted on Jun 02, 2008 from Claude Anthony“Oh-oh, my metabolism is drooping, that means weight gain.” How about using metabolism boosters to get that metabolism up to where it helps you lose weight instead of to gain it? Metabolism boosters are not some kind of pill. They are anything that will speed up your metabolic rate ...
Views: 1970 - Nutritional Cleansing - by Submitted on Jun 01, 2008 from SheriNUTRITIONAL CLEANSING The Quickest and Safest Way to the Body You Desire You know the old adage – sick and tired of feeling sick and tired. Are you stressed out, low in energy, sleeping poorly, feeling bad, or carrying a little (or a lot) of excess weight? Then maybe you should try a ...
Views: 737 - How To Survive And Enjoy Holiday Weekends The Healthy Way! - by Submitted on May 29, 2008 from Alison FadoulFor some reason, holiday weekends always throw my timing off! Just the word holiday brings to mind delightfully sinful treats. But then sanity sets in and I know that although it may be a holiday weekend, that does not translate into taking a holiday from taking care of myself and making smart ...
Views: 833 - Stop Counting Calories And Just Shift Them - by Submitted on May 29, 2008 from Joey AtlasThe challenge of eating a nutrient dense diet that promotes healthy weight and optimal fitness - while at the same time trying to keep daily caloric intake at appropriate levels for one's goals (usually fat/weight loss) can be one the most difficult juggling acts to master. In working with many ...
Views: 1667 - How to Overcome Temptations While Traveling - by Submitted on May 28, 2008 from Alison FadoulTraveling always presents an interesting challenge when it comes to staying on track with your smart choices. You are away from home and that means more than likely you are out of your routine. These two factors can easily translate into poor decision making, especially when it comes to what ...
Views: 871 - Is Losing Weight Quickly Good For Your Health? - by Submitted on May 28, 2008 from Terje EllingsenThe numbers of people in the world today who are overweight to some degree or obese are staggering. The majority of these people want to lose the weight quickly, however doing it in a healthy way is very important. There are many methods to losing weight quickly; fad diets, diet pills. ...
Views: 1187 - Slimming - What's The Real Deal? - by Submitted on May 28, 2008 from David FerrersI just did a whole bunch of research. It threw up some fascinating and useful information. But what’s really going to work best for you? Did you know that there are over 9 million pages on Google that deal with Slimming and related issues. You can actually buy slimming body armour! (That ...
Views: 1345 - Nutrition And Diet - by Submitted on May 28, 2008 from Unnikrishnan NedungadiNutrition Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. It is the intake of food, considered in relation to the body’s dietary needs. Nutrition is one matter that takes a backseat with lifestyle enthusiasts around ...
Views: 484 - My Favorite Recipes - by Submitted on May 26, 2008 from Theresa Sykes-BrittanyBreakfast -the light and warmth of the sun rising -experiencing the first breath of this new day -hugs from my daughters & husband -kisses as they leave for their day Lunch -stretching and enjoying the energy in my body -feeling my bare feet touch the Earth -the vibration and frequency of my ...
Views: 658 - How To Lose The Last 10 Pounds - by Submitted on May 26, 2008 from Adrian BryantFirst - Here's 4 reasons why losing those last 10 pounds may be a little harder... Reason #1: As you lose weight your body doesn't have to burn as many calories in order for you to maintain your weight so in order for you to keep burning enough calories to help you lose your last 10 ...
Views: 2298 - How To Lose Fat And Keep Motivated – 5 Great Tips - by Submitted on May 26, 2008 from Claude AnthonyOkay, you’ve been on a great diet and exercise program for several months now and it’s starting to be kind of a drag. But you know you can’t stop. If you do, that weight will come creeping right back...and you don’t want that. What is the key to sticking in there? Motivation is the most ...
Views: 633 - How Well The Suddenly Slim Diet Works - by Submitted on May 23, 2008 from Alan B. DenskyThe Suddenly Slim diet program is an herbal weight loss program that offers a quick way to lose weight using nutritional shakes, pills, and supplements. This plan claims that in just ten days, it can boost the metabolism to help the body burn off more calories and lose weight without altering ...
Views: 2348 - 10 Amazing Foods For Weight Loss - by Submitted on May 23, 2008 from Dinneen DietteIt seems like almost every day the news media is reporting on some food that's found to be bad for you. One day it's carbs, another day fats, and yet another day meat - I mean, how is a girl supposed to EAT?? Now I must admit that I don't believe there are many "bad" foods (it's all about ...
Views: 585 - Is Grilling Good For You? - by Submitted on May 23, 2008 from Dinneen DietteMemorial Day Weekend is the "unofficial" start of summer, and also a time when many people dust off the grill for some serious barbecuing (whoo hoo!). When we think of BBQ’s we often think of hamburgers and hotdogs. Though I love the occasional burger on the grill, there are so many other ...
Views: 1418(1 vote) - The Plain Truth About Dieting - by Submitted on Nov 19, 2011 from Pamela WynnI wish to explain to you “why diets don’t work”, and why “you are not losing weight”, or I should probably say why “it comes right back again”. I hope I do not sound too harsh, but I am going to get in your face a little bit here… It is for motivational purposes only, and nothing personal. ...
Views: 886 - Dieting Tricks For Your Weight Loss Program - diet4idiots.info - by Submitted on May 20, 2008 from Josh GreenWith so many different ideas about dieting Tricks and methods currently on the market, it can be very confusing and difficult for people who are trying to find a diet plan and weight loss that will work for them and meet their specific needs. If they keep trying over and over with diets that ...
Views: 933 - Lose Weight Fast With Three Free Weight-Loss Remedies: Water, Air, And Prayer - by Submitted on May 20, 2008 from Pete KoernerThe three most effective weight-loss remedies just happen to be free. That’s right, at no cost to you, you can immediately start using three of the safest and healthiest weight-loss methods available; and, best of all, none of them have any adverse side-effects, unpleasant tastes, or ...
Views: 1202(1 vote) - Weight Loss Challenge - by Submitted on May 19, 2008 from Jolene WilkinsonWOW! It's been a busy 4 months during the Lost It for Life: Weight Loss Challenge 2006. This was a weight loss contest that I helped coordinate at a local gym in Spokane, Washington. We kicked off at the beginning of the year with 96 people signing up, and 87 actually showing up for the first ...
Views: 695 - How To Obtain Healthy Rapid Weight Loss - by Submitted on May 19, 2008 from Terje EllingsenMaybe you have a party you want to look your best for, or perhaps you are going to a high school reunion and want to look amazing, but you'll often find yourself thinking about healthy rapid weight loss. Sometimes, although we do our best to eat and exercise in healthy fashions, we find ...
Views: 1237 - To Supplement Or Not To Supplement - by Submitted on May 19, 2008 from Alison FadoulQ. I have a hard time getting going in the morning. Do you recommend taking supplements to boost energy? A. This is a question I get asked alot! As a mom of a three and six year old, I completely understand where this question stems from. Motherhood while rewarding can be extremely ...
Views: 806 - Stomach Fat - Can You Spot Reduce Through Exercise? - by Submitted on May 16, 2008 from Claude AnthonyStomach fat...what a pain. Sure, you would like to lose weight all over, but that stomach is what really bothers you. You and a billion other people. Do you do what most people do? You’re just sitting there, wishing that bulge under your chest would just disappear, and watching television ...
Views: 667 - Top 4 Fad Diets Unveiled - by Submitted on Oct 10, 2012 from Janet MartinSince summer is just a few months away, many people are now starting to think what type of diet or exercise regimen they are going to use in order to loose the flab on their arms, legs and abdomen. Just surf the net and you will see thousands of products and diet programs all claiming to help ...
Views: 746 - Tips For Choosing Effective Online Weight Loss Plans - by Submitted on May 16, 2008 from Terje EllingsenLooking for weight loss plans on the Internet can be confusing and rewarding dependent upon which ones your search brings up. There are many web sites that make offers of quick weight loss and even claims of immediate results. Look over the plans and decide what it is you want to accomplish. ...
Views: 922 - Weight Loss Success - 6 Quick Tips For Lasting Change - by Submitted on May 15, 2008 from Vienna MillerWant to know the key to weight loss success? The number one reason people don't succeed at weight loss is because they try quick fad diets instead of making healthy lifestyle changes. This actually backfires not only because they don't lose weight, but they damage their self-esteem in the ...
Views: 1155 - Committed To Losing Weight - by Submitted on May 14, 2008 from Kenneth DockinsIf you were committed to losing weight, here is what you would have to do: 1. Establish very tiny, uniquely small, and easily reachable fitness goals that you can actually check off each day and benefit from almost immediately. 2. Redirect and power up your intellect and mind-set, by learning ...
Views: 1118 - Weight Loss Miracle - Hypnosis CDs Plus The Best Life Diet - by Submitted on May 13, 2008 from Alan B. DenskyThe Best Life Diet plan is a well-known lifestyle weight loss plan. It is famously known as one of the ways to lose weight favored by Oprah Winfrey. Dedicated followers of this plan can expect steady weight loss and better health over time. It is fairly simple to follow, with only three stages, ...
Views: 1843 - Lose Weight Without Really Trying - by Submitted on Oct 10, 2012 from Janet MartinHave you noticed that the more complicated a diet program is, the harder it is for you to stick to it? Diet schemes that make you forget your favorite foods or restrain your food choices are most likely to fail because they can be unnatural and, besides, people will always been drawn to the ...
Views: 602 - Skinny Europeans: One Thing American Moms Can Learn from Them - by Submitted on May 12, 2008 from Arlene PellicaneWhile vacationing in Yosemite National Park, I was in a long, slow moving line for the bathroom near one of the waterfalls. While waiting, I noticed a group of women ahead of me. It didn’t take long to notice two things about them: they were from Europe and they were skinny. They looked fit, ...
Views: 551 - Hypnosis Can Slim the Body By Slimming the Mind - by Submitted on May 11, 2008 from Terry DohertyOur world bases self worth on the size of the waist. For many people, the issues of weight loss are just too overplayed on television, radio and in real life to even think twice about starting a weight loss program. We learn from the multitude of interactions we have in everyday life that the ...
Views: 823 - Quick Weight Loss Tips - Fast Weight Loss Solutions for People On the Go - by Submitted on May 11, 2008 from Michael LeeDo you hardly have any time to take a breather that getting fit and lean is at the bottom of your priority list? Most of us are too preoccupied with meetings and deadlines that the idea of going to the gym and running on a treadmill seems like a waste of precious money-earning time. Fortunately, ...
Views: 594 - The Beautiful Change Within - by Submitted on May 11, 2008 from Gwendalyn Gilliam HincksWhat if you could get rid of toxins that you've been inhaling and absorbing all your life? It doesn't take nearly as much time for cleansing to release your toxins as it did for them to build up. Many people experience health problems such as fatigue, obesity, indigestion and more because ...
Views: 778 - How to Lose Weight Naturally & Reverse Diabetes in 90 Days Without Giving Up Sweets - by Submitted on May 08, 2008 from Shane EllisonIf you could make one simple change in your diet to help you lose weight, melt fat, sleep better, and improve your memory, would you do it? What if that same simple dietary change could also: - Reverse diabetes? - Increase your energy? - Conquer depression? - Save your eyesight? - Restore ...
Views: 625 - How To Lose Fat For Life - by Submitted on May 19, 2010 from Cindy PappTrying to lose fat is a goal that many share even if you are a little overweight. Have you ever seen someone who loses weight only to look a little smaller, but still "fat?" Or are you one of those who are looking for a fat loss program as opposed to a weight loss program? Losing fat can be ...
Views: 1778(1 vote) - French Slimming Secrets: How They Fit Into Their Skinny Jeans - by Submitted on May 08, 2008 from Dinneen DietteYou've heard about it before, the so-called French Paradox. Its the term given to the observation that the French eat foods high in fat (some Brie, anyone?), eat chocolate, drink wine, don't hit the gym, and turn their noses up at the mere mention of the word "diet" - yet they have a much lower ...
Views: 862 - How Medifast Weight Loss Centers Can Help You - by Submitted on May 08, 2008 from Terje EllingsenHave you been trying and trying to lose weight for some time and just can't seem to get it right? Whether it is a medical ailment that is causing you to need to lose weight or just personal reasons, losing weight can be a difficult thing to bear. The Medifast weight Loss Center is just one of ...
Views: 1182 - Four Ways To Fast Weight Loss - by Submitted on May 08, 2008 from Terje EllingsenOur fast paced world has made it extremely convenient for us to gather food, get support, shop and travel. But what we have also gained is a fast track to obesity as more and more products "made for our fast paced lifestyle" have been loaded down with things we can't even pronounce and harm our ...
Views: 1004 - Diet Hand book | Dieting Tricks | Weight Loss Facts |online diet generator - by Submitted on May 07, 2008 from Josh GreenThere are many different dieting ideas out there in today's market. The amount of different diets can be very discouraging to many people that are in need of a diet plan that works for them. It can be very disheartening to continually have a diet that may work for someone else and when a person ...
Views: 825 - How Can EFT Help Me Lose Weight? - by Submitted on May 07, 2008 from Pete KoernerIn the mid-nineties, Gary Craig created the Emotional Freedom Techniques, or EFT. EFT is based on the work of Dr. Roger Callahan, and is essentially a greatly simplified version of TFT, or Thought-Field Therapy. EFT isn’t really “better” than TFT; it’s simply more ...
Views: 1030(1 vote) - Confessions Of A Diet Pill: What Proactol Can Do For Your Health - by Submitted on May 07, 2008 from Olly SpringsThe makers of Proactol have designed a highly effective diet pill to keep you happy and healthy. This diet aid is intended to help with several different weight issues as well as keeping you healthy, making Proactol one of the best diet pills available. How Proactol Removes Fat For those ...
Views: 463 - Understanding Menopause and Weight Gain - by Submitted on May 06, 2008 from James LiowWomen who are in their 40s and 50s usually have one complaint. Menopause seems to be synonymous with weight gain. Women who are in their menopausal stage find it hard to control their weight. What makes it worse for them is the fact that the weight accumulates more on the abdomen and not on the ...
Views: 454 - Weight Loss: Think Thin, Be Healthy; EFT Can Help - by Submitted on May 06, 2008 from Pete KoernerIn a new study published in the American Journal of Public Health, researchers found that people felt healthier if they were satisfied with their weight; and, the more dissatisfied they felt, the less healthy they felt – no matter how much they weighed. But how important is it that we ...
Views: 1218(1 vote) - Losing Weight With EFT - by Submitted on May 05, 2008 from Pete KoernerOne of the best ways to gain weight and keep it is to think that you’re overweight. Unless you love the thought of being overweight, simply thinking that you’re too fat, or too heavy, is enough to activate your stress response. And stress, as you probably already know, is what really ...
Views: 919(1 vote) - How To Lose Weight And Not Feel Hungry - by Submitted on May 05, 2008 from Ellis MacKendrickAccording to recent surveys, over 66 percent of Americans age 20 and over are overweight by at least 20 pounds. One of out of every three Americans is obese – a number that has doubled in just ten years. Obesity is at an all time high as America becomes the fattest nation on the face of the ...
Views: 754 - Lose Weight By Controlling Your Portions: An Easy Guide To Portion Size - by Portion control is one important key to successful weight loss. When you are able to get a good sense of what constitutes a portion size (and you can stick to that portion size), you'll have an easier time shedding those unwanted pounds. Here are some helpful tips and visual cues to help you ...
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