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The life situation you are in right now is a result of the things which you have done earlier. It’s your present actions which design your future. Hence, If you want to see yourself in the good future then you have to work on that from right now. If you are not taking an action for that then it ... Views: 840
At no other time in history have we been able to connect so well with long-distance loved-ones, receive instant feedback on an idea, belly laugh at goofy memes, or find welcome distraction in someone else’s story. In many ways, social media has been a tremendous gift of connection and ... Views: 839
Some people just don't enjoy running on treadmills or lifting weights and find the whole gym experience boring and quickly give up on their health and fitness goals. But exercising does not have to be boring or something you need to motivate yourself to do.
Zumba is a Latin-inspired dance ... Views: 838
Due to breakthroughs in health and medical science, there is an available pill or drug for almost all diseases and conditions, whether physical or emotional. You can always ask for medications for stress, anxiety, fear and even depression. Although studies have confirmed that these drugs are ... Views: 837
This article is truly for minor to moderate symptoms of depression; due to my professional – ethical responsibility I have to advise you to please see your GP or a health practitioner for any signs or symptoms of depression.
Positive depression:
One of the truth about myself is that I had ... Views: 837
Postpartum conditions are presented in three levels. Postpartum blues, postpartum depression, and postpartum psychosis. Postpartum blues do not generally affect a woman's ability to care for herself or her baby. Postpartum depression interferes with a woman's ability to care for both herself and ... Views: 837
"The Mini-max Instructions For Life" is comprised by just 11 (minimum number), yet extremely effective (maximum effect), easy to understand, short and practical instructions. They are meant to help people meet life's challenges. It is a holistic approach aimed at raising the quality of your ... Views: 836
This blog won't apply to everyone, but I believe it will apply to a lot of people.
I know I've read somewhere that the most suicides happen in the month of December. Really Depression during the holidays is very common. The weather has changed, and we're entering the heart of the dark winter. ... Views: 835
Recently, as I was surfing around the web, I found yet another website offering misguided, uninformed and irrelevant advice to people who are stressed, depressed or anxious. The site had the following advice for sufferers:
“Most people who become stressed, anxious or depressed do so because ... Views: 835
Having policies and practices intact in the workplace is essential to ensure the safety, health and to reduce company risks. There is no doubt that without having the proper policies and practices, and even training, that the company is not only not operating to its full potential, but there ... Views: 834
The Mediterranean diet lifestyle can help alleviate symptoms of depression. A study of almost ten-thousand healthy Spanish adults, conducted at the University of Las Palmas de Gran Canaria in Spain, found that those who most closely followed the Mediterranean diet lifestyle were 30 percent less ... Views: 834
I was watching television the other day and was surprised by an advertisement for a supplement which was intended as an adjunct to anti-depressant drugs. I wish I had noted what was said but a statistic was stated about the number of anti-depressants which don't affect the required cure for ... Views: 834
The effects of food can contribute to or exacerbate depression. Hundreds of years ago if you were depressed you were labeled as “mad” or “possessed.” In the modern ages; however, doctors have learned that psychological disorders explain most of these disturbances. Today, millions of people in ... Views: 833
Despite what the pharmaceutical companies may try to tell you, curing depression naturally is not impossible. In fact, it can be the most effective way and quite possibly the only way. Let me explain…
Antidepressants serve a purpose, indeed. However, they are like a set of crutches. They ... Views: 833
Keeping up with this quick pace of this contemporary world is so quite task. You wish to figure long hours, attend parties, offer time to your family and take care of your youngsters so on the list goes. Doing these daily chores of life, one becomes susceptible to depressive disorders. One ... Views: 833
Looking back, I view my high school years as the worst period of my teenage life. It was hard to accept myself the way I was. I hated myself as a teenager every other day. I hated the way I looked. I hated the way my peers would tease me. I hated I didn’t have “good” hair or looked as pretty ... Views: 833
Tips on how to beat depression. Depression is a prolonged feeling of sadness, moodiness and hopelessness. It affects your thoughts, your emotions, your behaviours, and your overall physical health. It makes life more difficult to manage from day to day.
“Depression is a prison where you are ... Views: 833
Everyone experiences feelings of sadness or discouragement from time to time. Most people have these emotions for a few hours or days at a time. Up to one-fifth of the world's population, however, suffer from a condition called clinical depression, in which these moods last for several days, ... Views: 833
The ‘Depression’ factor
The ‘Depression’ factor can be described as a state of mind which affects a person’s behavior and activities. It is generally related to problems as feeling sad, temporal mood shifts, and activities which can severely affect a person’s well being. This issue leads to ... Views: 832
To consider betting a "round of possibility" inspires fun, irregular karma and a feeling of aggregate commitment. These lively implications might be a piece of why right around 80 percent of American grown-ups bet eventually in their lifetime. When I ask my brain science understudies for what ... Views: 832
Just as we develop various behavioral habits, we institute certain thinking habits, as well. Some of our behavioral habits are healthy, like exercising regularly, and some are not, like consuming a bowl of ice cream before bed. By the same token, some of our thinking habits are positive and ... Views: 831
Depression affects millions of people around the world. It is considered by experts to be on of the greatest hidden conditions affecting not only the lifestyles of sufferers but also their families, friends and employers. In fact, this depression disorder can last from moments of simply “feeling ... Views: 831
In life, we all come across many positive and negative things. It’s up to us what we like to take with us. But when you are in your 20s(A Precious years), you need to focus only on the positive side because this is the time that determines your destiny and decides what you will get later on. ... Views: 830
We all struggle. It doesn’t matter who you are, how much money you have, or how good you look to the outside world. Life is hard—even painful sometimes.
As a clinical psychologist in private practice, much of my work is helping people address internal struggles: anxiety, chronic worrying, ... Views: 829
School culture is to a large extent affected by bullying of children and this is appearing to be a very serious issue nowadays. Bullying not only involves making someone physically hurt but it also includes the acts that can lead a child to go emotionally imbalance due to gruesome verbal acts. ... Views: 828
The first thing you can do to stop depression is very simple and totally free: pay attention to the meaning of your dreams. Write down in a daily dream journal whatever you remember from a dream scene, even if it is only an object or a face. You’ll remember more dreams with all their details as ... Views: 827
Parents, academicians and experts agree that parenting is one of the most challenging roles of adulthood, says the British Columbia Council for Families (BCCF). Although great attention has always been allotted to understanding the effect of parenting on a child’s development, BCCF observes that ... Views: 826
Humans are gifted. We are not born in a comma. Our brains are meant to function. But most of all, each is endowed with unique talents that are so ours. Many are crafted aesthetically yet there are few who will make it as best of Asian arts. Talents and intelligence may be common to all but there ... Views: 825
What has our beautiful world come to, society is becoming more and more depressed and stressed, and options for treatment are getting more and more expensive with little or no promise for improvement in our mental health. There are also a number of myths that we need to clear up so that we don't ... Views: 825
As counselling and other therapeutic services have become more common, much of the stigma against seeking help with mental and emotional health issues has been reduced. Many people know when they need help and have no problems finding someone to give them the help they need. For others, it may ... Views: 825
COULD THE PROBLEM BE US?
When speaking with a friend about teenage suicide, I asked her if it would surprise her that every classroom I walked into over 90% of the students know someone who has had a suicidal thought? I went on to tell about a time I spoke to a student body of 400 high ... Views: 824
Transcranial magnetic stimulation or TMS is a noninvasive process applied to cure depression. This process involves the use of magnetic fields to excite nerve cells in the patient’s brain to cure the causes of depression. This cure is chosen when other treatments do not work to cure the problem. ... Views: 824
Do you wonder why when we have the full range of emotions for approximately 11 months of the year, we expect to be happy 100% during the Holiday season the last month of the year? These expectations tend to be carried forward from generation to generation and are transmited in our culture, the ... Views: 823
Hello my friend :)
Like me, you must have heard that you can't properly love somebody else until you love yourself.
You may also have heard that you are the most important person in your life!
Well, if you're anything like I used to be, then I'm sure you can't accept those statements any ... Views: 823
Recession Depression Quiz
Does your stomach churn when you read the latest news?
Did you have trouble sleeping last night?
Are you obsessively checking your news sources throughout the day?
Are you angrier or more fearful than normal?
* If your answer is yes to any of these questions, you ... Views: 822
Thinking about depression is . . . Well, it's . . . It's depressing.
If I wanted to think about love, I'd have a much better thought pattern than if I thought about depression. If I thought about the weather, I'd normally have a better thought pattern than if I thought about depression.
If I ... Views: 822
Did you know the gay community has its vocabulary? The work Twink comes from that Lexicon, commonly described as a gay skinny man with no hair on the body, who is not younger than 17 years and not elder than 25 years.
Assume an adult saying, “What an adorable little boy” to a 17-year-old ... Views: 822
Technology has a way of advancing many different aspects of the human life. You can contact so many more people so much more easily these days because of the internet, smart phones, and more. Technology has also changed ways that counselling can be performed. You now not only have options to do ... Views: 822
* Definition of Depression
Nearly everyone experiences occasional feelings of sadness; depressed feelings are a natural reaction to disappointment, loss, difficulties in life, or low self-esteem. But when periods of intense sadness last for weeks at a time and hamper your ability to function ... Views: 821
Part 2
One of the major key factors that differs from those who fully eliminate panic attacks from their lives and those who do not, is not medication, lifestyle changes, or relaxation exercises. It is when the individual no longer fears the thought of having a panic attack..
Some may think ... Views: 821
Do you even know if you’re numb? Think about the experience of our foot falling asleep and the pins and needles and aching we feel when it awakens. We sit on our foot for a while and temporarily compress the nerves in it and don’t feel the discomfort until we move our foot.
Suddenly our body ... Views: 820
You may have seen these four letters on the nutrition label of certain supplements. The technical name for DHEA is Dehydroepiandrosterone, so no wonder it has been shortened to DHEA! DHEA is a steroid hormone produced by the adrenal glands, which is then converted into estrogen, testosterone or ... Views: 819
For many people the winter is far less a time of peace and goodwill and far more a time when the hassles of hectic Christmas shopping, over-crowded stores, storms, gray skies, and sometimes a heightened sense of loneliness all can greatly increase stress and chance of illness.
Winter, for ... Views: 818
Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy.
Science has linked elevated cortisol levels as a potential trigger for mental illness and decreased resilience —especially in adolescence.
Massage decreases Cortisol ... Views: 818
Mesothelioma is a form of cancer that affects the membrane that lines most of the body’s internal organs. According to the CDC, more than 2,400 Americans develop this, which is caused by exposure to asbestos or asbestos-containing products, every year.
According to medical experts, mesothelioma ... Views: 818
We often look at the world as something to be gotten into, to find our place and where we fit. We search until we feel comfortable, stable and right with our place, but sometimes things change. Our group of friends may evolve; we might move or find ourselves just looking again. How do you fit ... Views: 817
When you are in an argument with your partner does he say crazy things or do you feel crazy listening to his words? Blaming, turning things back around at you, and the tit for tat game are all typical behaviors of an Abusive Husband. You may think he is trying to make you feel crazy, or that ... Views: 815
Nowadays, life becomes stressful and very tough, to become active and energetic, you need enough sleep and the proper meal, but we don’t remember it is very important for our physical and mental health.
Meals play an important role for a relaxing sleep. Experts say that good sleep can be ... Views: 815
It seems like everyone plan to cut down sugar from their diet to see the various changes in the body, but is it that easy as it looks? Hopefully, it’s not. Two out of five person take initiative to lessen or quit the sugar intake but none become successful. Soon it becomes clear it is not for ... Views: 814
If your partner is depressed, your relationship suffers, and may even cause you to feel a bit depressed yourself. If you have trouble determining whether your partner is depressed, take heart. You’re not alone. The word ‘depression’ has been used to describe everything from being in a bad mood ... Views: 814